Sardines in Brine are a popular source of high-quality protein. You can easily prepare a delicious spread or enjoy them straight out of the can. This way, you can easily and efficiently increase your fish intake. Sardines are a sought-after food among athletes and fans of a healthy lifestyle.
Sardines in Brine - low in fat and boast 21,7 g of protein per 100 g
Sardines in Brine will provide your body with a total of 21,7 g of high-quality protein per 100 g, which contributes to the maintenance and growth of muscle mass. Moreover, this serving contains only 2,2 g of fat. This fish is very popular among athletes and people who are trying to lose some weight. According to the general recommendations, a person should eat 2-3 servings of fish every week. These sardines in brine can help with that quickly and easily. They are therefore also regularly consumed by people who aspire to have a balanced diet.
The product comes in a practical packaging, so you can take it with you on trips and always have a quick source of protein at hand. Sardines taste great on crunchy pastries, or you can prepare a delicious spread. Additionally, they perfectly complement pasta dishes, salads or fish cakes. They originate from the coast of Morocco where sardine hunting has a long tradition. The sardines were caught in the wild at sea, in FAO fishing area 34 – Eastern Central Atlantic.
Sardines in Brine & their benefits
- a quality source of protein
- 100 g contains 21,7 g of protein and 2,2 g of fat
- come in a practical packaging
- originate from the coast of Morocco
- drained weight is 90 g
- ideal travel food
- perfectly complement spreads, salads or fish cakes
Nutrition facts
| Nutrition | 100 g ** | *RI |
|---|---|---|
| Energy | 462 kJ/ 109 kcal | 5.5 % |
| Fat | 2.2 g | 3.1 % |
| of which saturated fats | 0.9 g | 4.5 % |
| Carbohydrates | 0.7 g | 0.3 % |
| of which sugars | 0.1 g | 0.1 % |
| Protein | 21.7 g | 43.4 % |
| Salt | 0.64 g | 10.7 % |
* The reference intake range of the average adult (8400 KJ / 2000 kcal).
** Drained weight
Warning
Store in a cool, dry place. Protect from direct sunlight. Once opened, use on the same day or refrigerate in a sealed container for no more than 48 hours.
Allergen information: allergens are marked in bold in the ingredients section.
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Composition
Warning
Store in a cool, dry place. Protect from direct sunlight. Once opened, use on the same day or refrigerate in a sealed container for no more than 48 hours. Allergen information: allergens are marked in bold in the ingredients section.
The product contains: fish.
Product description
| Main category : | |
| Manufacturer: | Manufacturer: |
|---|---|
| Legal category of the product: | Legal category of the product: foodstuffs |
| Form: | Form: foodstuffs |
| Blend: | Blend: Single component |
| Seasonality: | Seasonality: direct supply ITA |
| Type of fish: | Type of fish: sardynki |
| Not for children, pregnant and breastfeeding women.: | Not for children, pregnant and breastfeeding women.: No |
| The product is not intended for children. Pregnant and breastfeeding women should consult a doctor about taking the product.: | The product is not intended for children. Pregnant and breastfeeding women should consult a doctor about taking the product.: No |
| Contains Stimulants: | Contains Stimulants: No |
| Standardized Extract: | Standardized Extract: No |
| Ingredient Origin Type: | Ingredient Origin Type: Marine |
| Storage Conditions: | Storage Conditions: Skladujte na suchom mieste mimo priameho slnečného žiarenia pri izbovej teplote. |
| Primary Goal: | Primary Goal: Wellness |
| Target User: | Target User: Unisex |
| Lab Tested: | Lab Tested: Yes |
| Lab Test Type: | Lab Test Type: Microbiology, Heavy metals |
| Sugar Free: | Sugar Free: Yes |
| Third Party Verified: | Third Party Verified: Yes |
| Animal Origin Claims: | Animal Origin Claims: Wild caught |
| Product Dimensions: | Product Dimensions: 6.5 × 11 × 3 cm |
| Travel Friendly: | Travel Friendly: Yes |
| Base Ingredient: | Base Ingredient: Sardinka |
| Other categories : | |
Reviews
Popularity
| Category ranking | Category ranking#1 in Lactose-Free Products#1 in Gluten-Free Products#1 in Fitness Food#1 in Fish#2 in Vegetarian products |
|---|
Composition
| Vegan: | Vegan: |
|---|---|
| Vegetarian: | Vegetarian: |
| Gluten-free: | Gluten-free: |
| Lactose free: | Lactose free: |
| BIO: | BIO: |
| GMO free: | GMO free: |
| No artificial sweeteners: | No artificial sweeteners: |
Allergen information
The product contains: fish.
Packaging
| Number of pieces per package: | Number of pieces per package: 10 pc. |
|---|---|
| Number of pieces per pallet: | Number of pieces per pallet: 5000 pc. |
Logistics
| HS code: | HS code: 16041319: ---- Ostatné |
|---|---|
| EAN: | EAN: 8586022214332 |
| Netto weight: | Netto weight: 0.12 kg |
| Brutto weight: | Brutto weight: 0.15 kg |
| Length: | Length: 6.50 cm |
| Width: | Width: 11.00 cm |
| Height: | Height: 3.00 cm |
| Plastic-free packaging: | Plastic-free packaging: yes |
| HS Code CHF: | HS Code CHF: 1604.1320.99 |
Product description
| Main category : | |
| Manufacturer: | Manufacturer: |
|---|---|
| Legal category of the product: | Legal category of the product: foodstuffs |
| Form: | Form: foodstuffs |
| Blend: | Blend: Single component |
| Seasonality: | Seasonality: direct supply ITA |
| Type of fish: | Type of fish: sardynki |
| Not for children, pregnant and breastfeeding women.: | Not for children, pregnant and breastfeeding women.: No |
| The product is not intended for children. Pregnant and breastfeeding women should consult a doctor about taking the product.: | The product is not intended for children. Pregnant and breastfeeding women should consult a doctor about taking the product.: No |
| Contains Stimulants: | Contains Stimulants: No |
| Standardized Extract: | Standardized Extract: No |
| Ingredient Origin Type: | Ingredient Origin Type: Marine |
| Storage Conditions: | Storage Conditions: Skladujte na suchom mieste mimo priameho slnečného žiarenia pri izbovej teplote. |
| Primary Goal: | Primary Goal: Wellness |
| Target User: | Target User: Unisex |
| Lab Tested: | Lab Tested: Yes |
| Lab Test Type: | Lab Test Type: Microbiology, Heavy metals |
| Sugar Free: | Sugar Free: Yes |
| Third Party Verified: | Third Party Verified: Yes |
| Animal Origin Claims: | Animal Origin Claims: Wild caught |
| Product Dimensions: | Product Dimensions: 6.5 × 11 × 3 cm |
| Travel Friendly: | Travel Friendly: Yes |
| Base Ingredient: | Base Ingredient: Sardinka |
| Other categories : | |
Composition
| Vegan: | Vegan: |
|---|---|
| Vegetarian: | Vegetarian: |
| Gluten-free: | Gluten-free: |
| Lactose free: | Lactose free: |
| BIO: | BIO: |
| GMO free: | GMO free: |
| No artificial sweeteners: | No artificial sweeteners: |
Allergen information
The product contains: fish.
Packaging
| Number of pieces per package: | Number of pieces per package: 10 pc. |
|---|---|
| Number of pieces per pallet: | Number of pieces per pallet: 5000 pc. |
Reviews
Popularity
| Category ranking | Category ranking#1 in Lactose-Free Products#1 in Gluten-Free Products#1 in Fitness Food#1 in Fish#2 in Vegetarian products |
|---|
Logistics
| HS code: | HS code: 16041319: ---- Ostatné |
|---|---|
| EAN: | EAN: 8586022214332 |
| Netto weight: | Netto weight: 0.12 kg |
| Brutto weight: | Brutto weight: 0.15 kg |
| Length: | Length: 6.50 cm |
| Width: | Width: 11.00 cm |
| Height: | Height: 3.00 cm |
| Plastic-free packaging: | Plastic-free packaging: yes |
| HS Code CHF: | HS Code CHF: 1604.1320.99 |
Laboratory test results
Sardines in Brine - GymBeam
4.8Customer Experiences:
Customers mainly praise the excellent, natural taste of these sardines, often describing little to no “metallic” aftertaste and an appetizing, non-fishy smell. Many note full, solid pieces and a satisfying, versatile use as a snack or spread, with balanced flavor in brine. Overall sentiment is strongly positive.
- Great natural taste|
- No metallic flavor|
- Low fishy smell|
- Whole, solid pieces|
- Convenient snack/spread|
- Versatile meal use
Generated by AI from 536 customer reviews.
Valentin
Erik
palino
Verified purchase3/15/2026
akoze superWas this review helpful to you?Tomas
Verified purchase3/14/2026
Ideal snack or breakfast if you are not in the mood for something sweet.Was this review helpful to you?angi
Verified purchase1/31/2026
Clean composition, tasty, and a reasonably priced top choice for me. It is difficult to find regularly in our own store.Was this review helpful to you?kika
Verified purchase1/29/2026
I order sardines regularly. Given the protein-to-fat ratio in the can, I include them in my diet almost every day. They taste excellent.Was this review helpful to you?Жаки
Verified purchase1/27/2026
Each time I add to the cart. They are quickly exhausted because they are so delicious.Was this review helpful to you?Panos
Verified purchase1/20/2026
I purchased two cans to try them, and now I intend to purchase ten cans. They are exceptionally delicious!Was this review helpful to you?Catalin
Verified purchase1/17/2026
Much better than I expected. In fact, very good. I recommend! (A stunning comment from someone who expected the fat to be extracted from the sardines; what a garden...)Was this review helpful to you?Wiesław
Unverified purchase1/6/2026
Fish 3 :) Real sardines. Very tasty, tender, and at a very favorable price. Additionally, without the addition of carbohydrates such as sweet tomato sauce or sunflower oil. Initially, I bought 4 pieces for testing, now 20. The few scales are easy to collect. Recommended.Was this review helpful to you?Vladimir Malchev
Unverified purchase12/13/2025
Very tasty. Well processed; the bones are not felt at all. Recommended!Was this review helpful to you?Angela
Verified purchase12/8/2025
They are delicious and healthy.Was this review helpful to you?
FAQ
GymBeam Sardines in Brine are prepared with 72% wild-caught sardines (Sardina pilchardus) and serve as a source of high-quality protein. This product is gluten-free, lactose-free, and sugar-free, making it a straightforward addition to a balanced diet. As a single-component food, it provides a simple way to increase your fish intake. The sardines are lab-tested for heavy metals and microbiology, ensuring quality. They are popular among athletes and those following a healthy lifestyle who seek to supplement their protein intake through whole foods.
GymBeam Sardines in Brine are a popular food choice for protein intake, with each can containing 72% sardines. For the exact amount of protein in grams per serving or per can, please check the nutritional information on the product label. This will provide the most accurate and detailed breakdown of the macronutrient content.
GymBeam Sardines in Brine are a food product composed of 72% sardines, water, and salt. The brine contributes to the overall sodium content, which may be a consideration for individuals monitoring their salt intake. This product is lab-tested for heavy metals to ensure quality. Anyone with specific health conditions or dietary restrictions should consult their doctor before adding new foods to their diet.
For GymBeam Sardines in Brine, the term 'in brine' signifies that the fish are preserved in a solution of water and salt. The ingredient list for this product confirms this composition, stating it contains 72% sardines, 27% water, and salt. This preservation method affects the final taste and nutritional content, distinguishing it from sardines packed in oil or sauces.
GymBeam Sardines in Brine are preserved in a salt-water solution, which contributes to their sodium content. Individuals managing high blood pressure are often advised to monitor their sodium intake carefully. While these sardines are a source of protein, their suitability depends on your overall diet and specific medical advice. Please consult your doctor or a registered dietitian to determine if this product is appropriate for your health needs.
GymBeam Sardines in Brine are versatile and can be enjoyed in several ways. You can eat them directly from the can for a quick protein source. They can also be mashed with a fork to create a simple and delicious spread for toast or crackers. Additionally, they can be added to salads or pasta dishes to easily increase your fish and protein intake.
GymBeam Sardines in Brine are packaged in a can, making them a convenient food that is ready to eat. This product is sold in a package containing 10 individual cans. Each can contains 72% sardines in a simple brine of water and salt, and the packaging is designed to be travel-friendly.
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