Sardines in Brine are a popular source of high-quality protein. You can easily prepare a delicious spread or enjoy them straight out of the can. This way, you can easily and efficiently increase your fish intake. Sardines are a sought-after food among athletes and fans of a healthy lifestyle.
Sardines in Brine - low in fat and boast 21,7 g of protein per 100 g
Sardines in Brine will provide your body with a total of 21,7 g of high-quality protein per 100 g, which contributes to the maintenance and growth of muscle mass. Moreover, this serving contains only 2,2 g of fat. This fish is very popular among athletes and people who are trying to lose some weight. According to the general recommendations, a person should eat 2-3 servings of fish every week. These sardines in brine can help with that quickly and easily. They are therefore also regularly consumed by people who aspire to have a balanced diet.
The product comes in a practical packaging, so you can take it with you on trips and always have a quick source of protein at hand. Sardines taste great on crunchy pastries, or you can prepare a delicious spread. Additionally, they perfectly complement pasta dishes, salads or fish cakes. They originate from the coast of Morocco where sardine hunting has a long tradition.
Sardines in Brine & their benefits
- a quality source of protein
- 100 g contains 21,7 g of protein and 2,2 g of fat
- come in a practical packaging
- originate from the coast of Morocco
- drained weight is 90 g
- ideal travel food
- perfectly complement spreads, salads or fish cakes
Ingredients
Sardines (Sardina pilchardus) 72%, water 27%, salt.
Nutrition facts
| Nutrition | 100 g ** | *RI |
|---|---|---|
| Energy | 462 kJ/ 109 kcal | 5.5 % |
| Fat | 2.2 g | 3.1 % |
| of which saturated fats | 0.9 g | 4.5 % |
| Carbohydrates | 0.7 g | 0.3 % |
| of which sugars | 0.1 g | 0.1 % |
| Protein | 21.7 g | 43.4 % |
| Salt | 0.64 g | 10.7 % |
* The reference intake range of the average adult (8400 KJ / 2000 kcal).
** Drained weight
Warning
Store in a cool, dry place. Protect from direct sunlight. Once opened, use on the same day or refrigerate in a sealed container for no more than 48 hours.
Allergen information: allergens are marked in bold in the ingredients section.
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If you have any questions concerning this product, ask right here.
Discover other products with the highest number of customer reviews in the the best from category of Fitness Food category. Don't miss the most frequently rated products from the the best from category of Fish category or from the the best from category of Food category.
Sardines in Brine - GymBeam
4.8Sardines in Brine - low in fat and boast 21,7 g of protein per 100 g
Sardines in Brine will provide your body with a total of 21,7 g of high-quality protein per 100 g, which contributes to the maintenance and growth of muscle mass. Moreover, this serving contains only 2,2 g of fat. This fish is very popular among athletes and people who are trying to lose some weight. According to the general recommendations, a person should eat 2-3 servings of fish every week. These sardines in brine can help with that quickly and easily. They are therefore also regularly consumed by people who aspire to have a balanced diet.
The product comes in a practical packaging, so you can take it with you on trips and always have a quick source of protein at hand. Sardines taste great on crunchy pastries, or you can prepare a delicious spread. Additionally, they perfectly complement pasta dishes, salads or fish cakes. They originate from the coast of Morocco where sardine hunting has a long tradition.
Sardines in Brine & their benefits
- a quality source of protein
- 100 g contains 21,7 g of protein and 2,2 g of fat
- come in a practical packaging
- originate from the coast of Morocco
- drained weight is 90 g
- ideal travel food
- perfectly complement spreads, salads or fish cakes
Ingredients
Sardines (Sardina pilchardus) 72%, water 27%, salt.
Nutrition facts
| Nutrition | 100 g ** | *RI |
|---|---|---|
| Energy | 462 kJ/ 109 kcal | 5.5 % |
| Fat | 2.2 g | 3.1 % |
| of which saturated fats | 0.9 g | 4.5 % |
| Carbohydrates | 0.7 g | 0.3 % |
| of which sugars | 0.1 g | 0.1 % |
| Protein | 21.7 g | 43.4 % |
| Salt | 0.64 g | 10.7 % |
* The reference intake range of the average adult (8400 KJ / 2000 kcal).
** Drained weight
Warning
Store in a cool, dry place. Protect from direct sunlight. Once opened, use on the same day or refrigerate in a sealed container for no more than 48 hours.
Allergen information: allergens are marked in bold in the ingredients section.
Have you tried Sardines in Brine - GymBeam? Share your experience with us and our community by adding a
If you have any questions concerning this product, ask right here.
Discover other products with the highest number of customer reviews in the the best from category of Fitness Food category. Don't miss the most frequently rated products from the the best from category of Fish category or from the the best from category of Food category.
Sardines in Brine - GymBeam
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