Rice Porridge is easy to prepare, making it an ideal choice for busy mornings. Simply mix it with hot water or milk to achieve a perfectly creamy consistency in no time. Then, it’s up to you whether to enhance it with protein, fruit, or nut butter to create a meal tailored to your taste.
Rice Porridge tastes great and is easy to prepare, perfect as a pre-workout meal
Rice porridge will win you over with its easy preparation and delicious taste, perfect for anyone with a sweet tooth. Just add hot water or milk, and it’s ready in no time. The natural variant contains only extruded rice, while the chocolate flavour includes carefully selected ingredients for a perfectly balanced taste. Besides its great flavour, it also boasts a smooth and creamy texture. Once your porridge is ready, you can customise it to your liking. Add fresh or freeze-dried fruit, protein for extra protein content, nuts or nut butters, or even sweet syrups for an even better taste. The result is a well-balanced meal with a great nutritional profile.
One of its biggest advantages is that it tastes great both hot and cold. Enjoy it for breakfast or take it to work as a quick, high-quality, and nutritious snack. Thanks to its carbohydrate content, it’s an ideal pre-workout meal that provides energy without sitting heavy in your stomach, so it won’t interfere with your strength or running training. Plus, it’s gluten-free and lactose-free, and when mixed with water or a plant-based drink, it’s also suitable for vegans.
Rice Porridge & its benefits
- instant rice porridge
- easy to prepare
- has a great flavour
- features a slightly creamy consistency
- ideal as a pre-workout meal
- perfect with fruit, nuts or nut butters
- can be supplemented with protein for a greater proportion of protein
- great breakfast or snack
Nutrition facts
| Nutritional values (Natural) | 100 g |
|---|---|
| Energy value | 1479 kJ / 348 kcal |
| Fat | 1.2 g |
| of which saturated fatty acids | 0.2 g |
| Carbohydrates | 75.7 g |
| of which sugars | 0.5 g |
| Fibre | 1.12 g |
| Protein | 8.5 g |
| Salt | 0.01 g |
| Nutritional values (Chocolate) | 100 g |
|---|---|
| Energy value | 1625 kJ / 388 kcal |
| Fat | 4.9 g |
| of which saturated fatty acids | 2.3 g |
| Carbohydrates | 80 g |
| of which sugars | 14 g |
| Fibre | 2.6 g |
| Protein | 4.7 g |
| Salt | 0.34 g |
Warning
Store in a dry place out of direct sunlight at room temperature.
Allergens: Allergens are indicated in bold in the ingredients. May contain traces of egg, milk, nuts and sesame.
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Composition
Dosage
Warning
Store in a dry place out of direct sunlight at room temperature. Allergens are indicated in bold in the ingredients. May contain traces of egg, milk, nuts and sesame. Allergens: Allergens are indicated in bold in the ingredients.
The product contains: soya.
The product may contain traces of: eggs, milk, tree nuts, sesame.
Product description
| Main category : | |
| Manufacturer: | Manufacturer: |
|---|---|
| Legal category of the product: | Legal category of the product: foodstuffs |
| Form: | Form: foodstuffs |
| Blend: | Blend: Single component |
| Dose size: | Dose size: 50 g |
| Not for children, pregnant and breastfeeding women.: | Not for children, pregnant and breastfeeding women.: No |
| The product is not intended for children. Pregnant and breastfeeding women should consult a doctor about taking the product.: | The product is not intended for children. Pregnant and breastfeeding women should consult a doctor about taking the product.: No |
| Contains Stimulants: | Contains Stimulants: Yes |
| Sugar per Serving (g): | Sugar per Serving (g): 14.000000 |
| Standardized Extract: | Standardized Extract: No |
| Ingredient Origin Type: | Ingredient Origin Type: Plant |
| Protein per Serving (g): | Protein per Serving (g): 4.25 |
| Storage Conditions: | Storage Conditions: Skladujte na suchom mieste mimo priameho slnečného žiarenia pri izbovej teplote. |
| Primary Goal: | Primary Goal: Wellness |
| Target User: | Target User: Unisex |
| Lab Tested: | Lab Tested: Yes |
| Lab Test Type: | Lab Test Type: Microbiology, Heavy metals |
| Sugar Free: | Sugar Free: Yes |
| Third Party Verified: | Third Party Verified: Yes |
| Product Dimensions: | Product Dimensions: 14 × 7 × 19 cm |
| Travel Friendly: | Travel Friendly: Yes |
| Base Ingredient: | Base Ingredient: Rice |
| Product Form: | Product Form: Powder |
| Other categories : | |
Reviews
Popularity
| Category ranking | Category ranking#1 in Grains & Cereals#1 in Porridge#1 in Rice#9 in Vegan products#13 in Fitness Food |
|---|
Composition
Instant rice flour 46%, corn starch, rice powder 13% (rice syrup powder, rice starch, rice flour), chocolate 8% [sugar, cocoa mass, cocoa butter, emulsifier (soy lecithin)], sugar, chocolate powder 3% (cocoa powder, cocoa mass, sugar), olive oil, defatted cocoa powder, flavouring, sea salt. | |
| Vegan: | Vegan: |
|---|---|
| Vegetarian: | Vegetarian: |
| Gluten-free: | Gluten-free: |
| Lactose free: | Lactose free: |
| BIO: | BIO: |
| GMO free: | GMO free: |
| No artificial sweeteners: | No artificial sweeteners: |
Allergen information
The product contains: soya.
The product may contain traces of: eggs, milk, tree nuts, sesame.
Packaging
| Number of pieces per package: | Number of pieces per package: 5 pc. |
|---|---|
| Number of pieces per pallet: | Number of pieces per pallet: 720 pc. |
Logistics
| HS code: | HS code: 19042095: --- Získané z ryže |
|---|---|
| EAN: | EAN: 8586022218620 |
| Netto weight: | Netto weight: 0.50 kg |
| Brutto weight: | Brutto weight: 0.56 kg |
| Length: | Length: 14.00 cm |
| Width: | Width: 7.00 cm |
| Height: | Height: 19.00 cm |
| Plastic-free packaging: | Plastic-free packaging: no |
| HS Code CHF: | HS Code CHF: 1904.2000.0 |
Product description
| Main category : | |
| Manufacturer: | Manufacturer: |
|---|---|
| Legal category of the product: | Legal category of the product: foodstuffs |
| Form: | Form: foodstuffs |
| Blend: | Blend: Single component |
| Dose size: | Dose size: 50 g |
| Not for children, pregnant and breastfeeding women.: | Not for children, pregnant and breastfeeding women.: No |
| The product is not intended for children. Pregnant and breastfeeding women should consult a doctor about taking the product.: | The product is not intended for children. Pregnant and breastfeeding women should consult a doctor about taking the product.: No |
| Contains Stimulants: | Contains Stimulants: Yes |
| Sugar per Serving (g): | Sugar per Serving (g): 14.000000 |
| Standardized Extract: | Standardized Extract: No |
| Ingredient Origin Type: | Ingredient Origin Type: Plant |
| Protein per Serving (g): | Protein per Serving (g): 4.25 |
| Storage Conditions: | Storage Conditions: Skladujte na suchom mieste mimo priameho slnečného žiarenia pri izbovej teplote. |
| Primary Goal: | Primary Goal: Wellness |
| Target User: | Target User: Unisex |
| Lab Tested: | Lab Tested: Yes |
| Lab Test Type: | Lab Test Type: Microbiology, Heavy metals |
| Sugar Free: | Sugar Free: Yes |
| Third Party Verified: | Third Party Verified: Yes |
| Product Dimensions: | Product Dimensions: 14 × 7 × 19 cm |
| Travel Friendly: | Travel Friendly: Yes |
| Base Ingredient: | Base Ingredient: Rice |
| Product Form: | Product Form: Powder |
| Other categories : | |
Composition
Instant rice flour 46%, corn starch, rice powder 13% (rice syrup powder, rice starch, rice flour), chocolate 8% [sugar, cocoa mass, cocoa butter, emulsifier (soy lecithin)], sugar, chocolate powder 3% (cocoa powder, cocoa mass, sugar), olive oil, defatted cocoa powder, flavouring, sea salt. | |
| Vegan: | Vegan: |
|---|---|
| Vegetarian: | Vegetarian: |
| Gluten-free: | Gluten-free: |
| Lactose free: | Lactose free: |
| BIO: | BIO: |
| GMO free: | GMO free: |
| No artificial sweeteners: | No artificial sweeteners: |
Allergen information
The product contains: soya.
The product may contain traces of: eggs, milk, tree nuts, sesame.
Packaging
| Number of pieces per package: | Number of pieces per package: 5 pc. |
|---|---|
| Number of pieces per pallet: | Number of pieces per pallet: 720 pc. |
Reviews
Popularity
| Category ranking | Category ranking#1 in Grains & Cereals#1 in Porridge#1 in Rice#9 in Vegan products#13 in Fitness Food |
|---|
Logistics
| HS code: | HS code: 19042095: --- Získané z ryže |
|---|---|
| EAN: | EAN: 8586022218620 |
| Netto weight: | Netto weight: 0.50 kg |
| Brutto weight: | Brutto weight: 0.56 kg |
| Length: | Length: 14.00 cm |
| Width: | Width: 7.00 cm |
| Height: | Height: 19.00 cm |
| Plastic-free packaging: | Plastic-free packaging: no |
| HS Code CHF: | HS Code CHF: 1904.2000.0 |
Rice Porridge - GymBeam
4.7Customer Experiences:
Reviews for this instant rice porridge are mainly very positive, with customers praising quick preparation, great flavor, and a good, creamy texture that many find easy to mix into a smooth result. Many enjoy it as a daily breakfast or a pre workout carb source, and like that it works well plain or with fruit and add ins. A smaller share mentions weak or bland taste, too many lumps unless mixed well, or inconsistent sweetness, plus portion size preferences vary.
- Quick preparation|
- Great taste and aroma|
- Easy to mix|
- Pleasant texture|
- Versatile with add ins|
- Good for pre-workout
Generated by AI from 685 customer reviews.
Ιωάννα
Mojja
Ľ. F.
Verified purchase8/18/2026
I use 50g of porridge and pour 150ml of water over it, but I usually flavour it with protein powder, in which case I use approximately 120ml of water. The porridge is excellent in taste as well, and I recommend consuming it with protein powder (add the protein only after pouring the water).
Translated by Google Was this review helpful to you?ΜΑΡΙΝΑ ΜΟΥΡΑΤΙΑΔΗ
Verified purchase8/17/2026
Flavor: chocolateHigh-quality and easy-to-use form for easy carbohydrate prevention
Translated by Google Was this review helpful to you?Δ. Σ.
Verified purchase8/17/2026
Flavor: chocolateThe best rice flour on the marketTranslated by Google Was this review helpful to you?M. M.
Verified purchase8/16/2026
Flavor: naturalSuperTranslated by Google Was this review helpful to you?- Verified purchase
8/16/2026
Was this review helpful to you? Jakub Kudrna
Verified purchase8/15/2026
Flavor: naturalOne of the best rice porridgesTranslated by Google Was this review helpful to you?- Verified purchase
8/13/2026
Was this review helpful to you? Mateusz Chmielewski
Verified purchase8/13/2026
Flavor: naturalExcellent, you don't need much milk; for 100g of porridge and 30g of protein, I used 250ml and it was perfect.
Translated by Google Was this review helpful to you?New User
Verified purchase8/13/2026
Flavor: naturalGreat, even better for me than oat flakes.
Translated by Google Was this review helpful to you?Zsolt
Verified purchase8/12/2026
Flavor: chocolate10/10
Translated by Google Was this review helpful to you?
FAQ
GymBeam Rice Porridge is a single-component foodstuff made from 100% extruded rice. This instant porridge is designed for quick and easy preparation, simply by mixing a 50 g serving with hot water. It is a vegan and gluten-free product, making it a versatile base for a quick meal that can be customized with various toppings.
GymBeam Rice Porridge is a food product made entirely from 100% extruded rice, providing 4.25 g of protein per 50 g serving. As a single-ingredient item, it is vegan, gluten-free, and lactose-free. While it is not a substitute for a varied and balanced diet, it can be a convenient part of a healthy eating plan. You can enhance its nutritional profile by adding fruit, nuts, or a source of protein.
GymBeam Rice Porridge is an instant meal that is very easy to prepare, making it a convenient option before a workout. The formula contains stimulants, which can be a consideration for pre-exercise nutrition. Its base of extruded rice provides a source of carbohydrates. For best results, consume it with enough time for digestion before your training session begins.
To prepare GymBeam Rice Porridge, mix one 50 g dose with 150 ml of hot water. Stir the mixture thoroughly until it is well combined. After stirring, let it sit for a moment to achieve a perfectly creamy consistency, and then it is ready to be consumed immediately.
GymBeam Rice Porridge is designed to be a versatile base for a customizable meal. The product description suggests enhancing it with a scoop of protein powder to increase its protein content. You can also add fresh or dried fruit for natural sweetness and fiber, or a spoonful of your favorite nut butter for healthy fats and extra flavor.
The primary ingredient in GymBeam Rice Porridge is 100% extruded rice, which gives it a neutral, natural rice taste. The product warning notes that it contains sweeteners, so it will have a mild sweetness on its own. This makes it a pleasant base that is ready to be customized with toppings like fruit, nuts, or protein powder to suit your preferences.
For the best taste and texture, GymBeam Rice Porridge should be consumed immediately after preparation. The instructions specify mixing the powder with hot water and letting it sit for just a moment before eating. Storing prepared porridge for later is not recommended, as its creamy consistency will likely change over time.
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