Rice Porridge is easy to prepare, making it an ideal choice for busy mornings. Simply mix it with hot water or milk to achieve a perfectly creamy consistency in no time. Then, it’s up to you whether to enhance it with protein, fruit, or nut butter to create a meal tailored to your taste.
Rice Porridge tastes great and is easy to prepare, perfect as a pre-workout meal
Rice porridge will win you over with its easy preparation and delicious taste, perfect for anyone with a sweet tooth. Just add hot water or milk, and it’s ready in no time. The natural variant contains only extruded rice, while the chocolate flavour includes carefully selected ingredients for a perfectly balanced taste. Besides its great flavour, it also boasts a smooth and creamy texture. Once your porridge is ready, you can customise it to your liking. Add fresh or freeze-dried fruit, protein for extra protein content, nuts or nut butters, or even sweet syrups for an even better taste. The result is a well-balanced meal with a great nutritional profile.
One of its biggest advantages is that it tastes great both hot and cold. Enjoy it for breakfast or take it to work as a quick, high-quality, and nutritious snack. Thanks to its carbohydrate content, it’s an ideal pre-workout meal that provides energy without sitting heavy in your stomach, so it won’t interfere with your strength or running training. Plus, it’s gluten-free and lactose-free, and when mixed with water or a plant-based drink, it’s also suitable for vegans.
Rice Porridge & its benefits
- instant rice porridge
- easy to prepare
- has a great flavour
- features a slightly creamy consistency
- ideal as a pre-workout meal
- perfect with fruit, nuts or nut butters
- can be supplemented with protein for a greater proportion of protein
- great breakfast or snack
Nutrition facts
| Nutritional values (Natural) | 100 g |
|---|---|
| Energy value | 1479 kJ / 348 kcal |
| Fat | 1.2 g |
| of which saturated fatty acids | 0.2 g |
| Carbohydrates | 75.7 g |
| of which sugars | 0.5 g |
| Fibre | 1.12 g |
| Protein | 8.5 g |
| Salt | 0.01 g |
| Nutritional values (Chocolate) | 100 g |
|---|---|
| Energy value | 1625 kJ / 388 kcal |
| Fat | 4.9 g |
| of which saturated fatty acids | 2.3 g |
| Carbohydrates | 80 g |
| of which sugars | 14 g |
| Fibre | 2.6 g |
| Protein | 4.7 g |
| Salt | 0.34 g |
Warning
Store in a dry place out of direct sunlight at room temperature.
Allergens: Allergens are indicated in bold in the ingredients. May contain traces of egg, milk, nuts and sesame.
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Composition
Dosage
Warning
Store in a dry place out of direct sunlight at room temperature. Allergens are indicated in bold in the ingredients. May contain traces of egg, milk, nuts and sesame. Allergens: Allergens are indicated in bold in the ingredients.
The product contains: soya.
The product may contain traces of: eggs, milk, tree nuts, sesame.
Product description
| Main category : | |
| Manufacturer: | Manufacturer: |
|---|---|
| Legal category of the product: | Legal category of the product: foodstuffs |
| Form: | Form: foodstuffs |
| Blend: | Blend: Single component |
| Dose size: | Dose size: 50 g |
| Not for children, pregnant and breastfeeding women.: | Not for children, pregnant and breastfeeding women.: No |
| The product is not intended for children. Pregnant and breastfeeding women should consult a doctor about taking the product.: | The product is not intended for children. Pregnant and breastfeeding women should consult a doctor about taking the product.: No |
| Contains Stimulants: | Contains Stimulants: Yes |
| Sugar per Serving (g): | Sugar per Serving (g): 14.000000 |
| Standardized Extract: | Standardized Extract: No |
| Ingredient Origin Type: | Ingredient Origin Type: Plant |
| Protein per Serving (g): | Protein per Serving (g): 4.25 |
| Storage Conditions: | Storage Conditions: Skladujte na suchom mieste mimo priameho slnečného žiarenia pri izbovej teplote. |
| Primary Goal: | Primary Goal: Wellness |
| Target User: | Target User: Unisex |
| Lab Tested: | Lab Tested: Yes |
| Lab Test Type: | Lab Test Type: Microbiology, Heavy metals |
| Sugar Free: | Sugar Free: Yes |
| Third Party Verified: | Third Party Verified: Yes |
| Product Dimensions: | Product Dimensions: 14 × 7 × 19 cm |
| Travel Friendly: | Travel Friendly: Yes |
| Base Ingredient: | Base Ingredient: Rice |
| Product Form: | Product Form: Powder |
| Other categories : | |
Reviews
Popularity
| Category ranking | Category ranking#1 in Grains & Cereals#1 in Porridge#1 in Rice#9 in Vegan products#13 in Fitness Food |
|---|
Composition
Instant rice flour 46%, corn starch, rice powder 13% (rice syrup powder, rice starch, rice flour), chocolate 8% [sugar, cocoa mass, cocoa butter, emulsifier (soy lecithin)], sugar, chocolate powder 3% (cocoa powder, cocoa mass, sugar), olive oil, defatted cocoa powder, flavouring, sea salt. | |
| Vegan: | Vegan: |
|---|---|
| Vegetarian: | Vegetarian: |
| Gluten-free: | Gluten-free: |
| Lactose free: | Lactose free: |
| BIO: | BIO: |
| GMO free: | GMO free: |
| No artificial sweeteners: | No artificial sweeteners: |
Allergen information
The product contains: soya.
The product may contain traces of: eggs, milk, tree nuts, sesame.
Packaging
| Number of pieces per package: | Number of pieces per package: 5 pc. |
|---|---|
| Number of pieces per pallet: | Number of pieces per pallet: 720 pc. |
Logistics
| HS code: | HS code: 19042095: --- Získané z ryže |
|---|---|
| EAN: | EAN: 8586022218620 |
| Netto weight: | Netto weight: 0.50 kg |
| Brutto weight: | Brutto weight: 0.56 kg |
| Length: | Length: 14.00 cm |
| Width: | Width: 7.00 cm |
| Height: | Height: 19.00 cm |
| Plastic-free packaging: | Plastic-free packaging: no |
| HS Code CHF: | HS Code CHF: 1904.2000.0 |
Product description
| Main category : | |
| Manufacturer: | Manufacturer: |
|---|---|
| Legal category of the product: | Legal category of the product: foodstuffs |
| Form: | Form: foodstuffs |
| Blend: | Blend: Single component |
| Dose size: | Dose size: 50 g |
| Not for children, pregnant and breastfeeding women.: | Not for children, pregnant and breastfeeding women.: No |
| The product is not intended for children. Pregnant and breastfeeding women should consult a doctor about taking the product.: | The product is not intended for children. Pregnant and breastfeeding women should consult a doctor about taking the product.: No |
| Contains Stimulants: | Contains Stimulants: Yes |
| Sugar per Serving (g): | Sugar per Serving (g): 14.000000 |
| Standardized Extract: | Standardized Extract: No |
| Ingredient Origin Type: | Ingredient Origin Type: Plant |
| Protein per Serving (g): | Protein per Serving (g): 4.25 |
| Storage Conditions: | Storage Conditions: Skladujte na suchom mieste mimo priameho slnečného žiarenia pri izbovej teplote. |
| Primary Goal: | Primary Goal: Wellness |
| Target User: | Target User: Unisex |
| Lab Tested: | Lab Tested: Yes |
| Lab Test Type: | Lab Test Type: Microbiology, Heavy metals |
| Sugar Free: | Sugar Free: Yes |
| Third Party Verified: | Third Party Verified: Yes |
| Product Dimensions: | Product Dimensions: 14 × 7 × 19 cm |
| Travel Friendly: | Travel Friendly: Yes |
| Base Ingredient: | Base Ingredient: Rice |
| Product Form: | Product Form: Powder |
| Other categories : | |
Composition
Instant rice flour 46%, corn starch, rice powder 13% (rice syrup powder, rice starch, rice flour), chocolate 8% [sugar, cocoa mass, cocoa butter, emulsifier (soy lecithin)], sugar, chocolate powder 3% (cocoa powder, cocoa mass, sugar), olive oil, defatted cocoa powder, flavouring, sea salt. | |
| Vegan: | Vegan: |
|---|---|
| Vegetarian: | Vegetarian: |
| Gluten-free: | Gluten-free: |
| Lactose free: | Lactose free: |
| BIO: | BIO: |
| GMO free: | GMO free: |
| No artificial sweeteners: | No artificial sweeteners: |
Allergen information
The product contains: soya.
The product may contain traces of: eggs, milk, tree nuts, sesame.
Packaging
| Number of pieces per package: | Number of pieces per package: 5 pc. |
|---|---|
| Number of pieces per pallet: | Number of pieces per pallet: 720 pc. |
Reviews
Popularity
| Category ranking | Category ranking#1 in Grains & Cereals#1 in Porridge#1 in Rice#9 in Vegan products#13 in Fitness Food |
|---|
Logistics
| HS code: | HS code: 19042095: --- Získané z ryže |
|---|---|
| EAN: | EAN: 8586022218620 |
| Netto weight: | Netto weight: 0.50 kg |
| Brutto weight: | Brutto weight: 0.56 kg |
| Length: | Length: 14.00 cm |
| Width: | Width: 7.00 cm |
| Height: | Height: 19.00 cm |
| Plastic-free packaging: | Plastic-free packaging: no |
| HS Code CHF: | HS Code CHF: 1904.2000.0 |
Rice Porridge - GymBeam
4.7Customer Experiences:
Reviews for this instant rice porridge are mainly very positive, with customers praising quick preparation, great flavor, and a good, creamy texture that many find easy to mix into a smooth result. Many enjoy it as a daily breakfast or a pre workout carb source, and like that it works well plain or with fruit and add ins. A smaller share mentions weak or bland taste, too many lumps unless mixed well, or inconsistent sweetness, plus portion size preferences vary.
- Quick preparation|
- Great taste and aroma|
- Easy to mix|
- Pleasant texture|
- Versatile with add ins|
- Good for pre-workout
Generated by AI from 685 customer reviews.
Ιωάννα
Mojja
Ivan
Verified purchase8/1/2025
Excellent and delicious, very good price. I will order more :)
Translated by Google Was this review helpful to you?Mada
Verified purchase7/29/2025
Aromatic and very tasty
Translated by Google Was this review helpful to you?Seal
Verified purchase6/11/2025
Flavor: naturalRice porridge is indeed creamy and delicious, as described. However, when prepared plain without any additions, it simply tastes like a soggy rice cracker—nothing special. But once you add protein, fruit, or a sweetener, it reaches an entirely different level. I prepare it with caramel-flavored protein, and it is truly luxurious. It is an ideal breakfast when you do not want anything complicated.
Translated by Google Was this review helpful to you?Martin
Verified purchase6/3/2025
Flavor: chocolate, naturalDespite reading the reviews here, I ordered it. It was clearly a mistake. I tried it approximately three times (with more water, less water, and just the right amount), but I have now given up and am throwing the rest away—unfortunately, it is truly that bad for me. The porridge cannot be mixed properly and remains very lumpy. Even after adding protein, the taste is very poor. I compared it with porridge from Wolfberry and Grizzly, and in my opinion, the one from Grizzly is the best.Translated by Google Was this review helpful to you?Kami
Verified purchase5/7/2025
The porridge is perfect in taste, but it needs to be stirred with milk. We would welcome other flavors as well; we will certainly order again.
Translated by Google Was this review helpful to you?Mojja
Verified purchase4/10/2025
Flavor: chocolateThe porridge is bland in taste—essentially tasteless. It is certainly not delicious, and by no means creamy. The consistency resembles water with sand. Conclusion: it is tolerable, but we will not purchase it again.Translated by Google Was this review helpful to you?Alexandra
Verified purchase4/9/2025
Flavor: chocolateVery good, creamy, consistent!Translated by Google Was this review helpful to you?Александра
Unverified purchase3/29/2025
Flavor: naturalThe porridge is very delicious; I tried the natural one—I added 10g of flavored powder with chocolate and banana taste, plus 5g of 85% dark chocolate. It is prepared very quickly, and the taste is ????????????????
Translated by Google Was this review helpful to you?Alexandra
Verified purchase3/8/2025
Flavor: naturalIt does not work without adding essence or some flavoring; it is not impressive in taste without it.Translated by Google Was this review helpful to you?Gym_ Krisz
Verified purchase2/22/2025
Flavor: chocolate, naturalVery delicious and rich in nutrients, I can only recommend it; the price-performance ratio is also perfect.
Translated by Google Was this review helpful to you?
FAQ
GymBeam Rice Porridge is a single-component foodstuff made from 100% extruded rice. This instant porridge is designed for quick and easy preparation, simply by mixing a 50 g serving with hot water. It is a vegan and gluten-free product, making it a versatile base for a quick meal that can be customized with various toppings.
GymBeam Rice Porridge is a food product made entirely from 100% extruded rice, providing 4.25 g of protein per 50 g serving. As a single-ingredient item, it is vegan, gluten-free, and lactose-free. While it is not a substitute for a varied and balanced diet, it can be a convenient part of a healthy eating plan. You can enhance its nutritional profile by adding fruit, nuts, or a source of protein.
GymBeam Rice Porridge is an instant meal that is very easy to prepare, making it a convenient option before a workout. The formula contains stimulants, which can be a consideration for pre-exercise nutrition. Its base of extruded rice provides a source of carbohydrates. For best results, consume it with enough time for digestion before your training session begins.
To prepare GymBeam Rice Porridge, mix one 50 g dose with 150 ml of hot water. Stir the mixture thoroughly until it is well combined. After stirring, let it sit for a moment to achieve a perfectly creamy consistency, and then it is ready to be consumed immediately.
GymBeam Rice Porridge is designed to be a versatile base for a customizable meal. The product description suggests enhancing it with a scoop of protein powder to increase its protein content. You can also add fresh or dried fruit for natural sweetness and fiber, or a spoonful of your favorite nut butter for healthy fats and extra flavor.
The primary ingredient in GymBeam Rice Porridge is 100% extruded rice, which gives it a neutral, natural rice taste. The product warning notes that it contains sweeteners, so it will have a mild sweetness on its own. This makes it a pleasant base that is ready to be customized with toppings like fruit, nuts, or protein powder to suit your preferences.
For the best taste and texture, GymBeam Rice Porridge should be consumed immediately after preparation. The instructions specify mixing the powder with hot water and letting it sit for just a moment before eating. Storing prepared porridge for later is not recommended, as its creamy consistency will likely change over time.
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