True Whey protein is a whey protein concentrate (WPC) containing up to 77 % protein – in a 30 g serving, you get up to 23 g protein depending on the flavour. We process it using gentle CFM microfiltration, which operates without high temperatures and without ion exchange, so the protein retains its natural whey fractions, creamy consistency and excellent solubility. We blend and package it at our own production facility in Germany. The formula is intentionally clean: whey is the only source of protein, with no maltodextrin or fillers. For each flavour, we provide a laboratory report on protein content and the amino acid profile.
True Whey is a whey protein in concentrate form, also known by the abbreviation WPC (Whey Protein Concentrate). It is made from liquid whey that is processed using CFM membrane microfiltration. This is a gentle process in which the protein is concentrated without high temperatures and without ion exchange, allowing it to retain its native structure and whey fractions. We blend and package it at our own facility in Germany.
One 30 g scoop contains, depending on the flavour, up to 23 g protein and a complete spectrum of essential amino acids, including up to 5,4 g BCAAs. We intentionally kept the formula short - only whey concentrate and flavouring. No maltodextrin or fillers to increase volume. As a source of protein, it contributes to the growth and maintenance of muscle mass and to the maintenance of normal bones.¹
True Whey protein is available in several flavours, including three sweetened with stevia, as well as an unflavoured version.
CFM, or Cross-Flow Microfiltration, is a membrane process in which whey flows tangentially along the surface of a ceramic or polymer membrane. Smaller molecules, namely water, part of the lactose and minerals, pass through the membrane. The protein becomes concentrated on the retentate side. No ion exchange or high temperatures are used in the process.
The practical result is that the protein retains its native, non-denatured structure and with it the whey fractions naturally present in milk. These include alpha-lactalbumin and beta-lactoglobulin, the two main whey proteins, as well as smaller amounts of lactoferrin and immunoglobulins.
Origin of whey and production of GymBeam True Whey protein
To make True Whey, we use liquid whey from the dairy facilities of our European supplier, rather than purchased pooled powder of unknown origin. This means that every batch is traceable to a specific facility and region. We also test raw milk for the presence of antibiotic residues.
Before concentration, the whey is pasteurized at 76 – 79 °C and subsequently processed using CFM microfiltration by the supplier. Final blending, flavouring and packaging take place at our own facility in Germany, certified according to IFS Food.
- After training. You drink a shaker and the protein from it enters your body. Whey is one of the fast proteins that your body processes easily and without delay.
- After a few weeks of regular drinking. The key is not one shaker, but the fact that you supplement protein every day. When your daily intake is covered, your body has something to build with, and you will start to see the effects between workouts.
- After a few months. Enough protein plus strength training is a combination that makes muscles grow. And if you are currently losing weight, protein is what keeps muscles where you want them.¹
The International Society of Sports Nutrition (ISSN) states in its official position that supplemental protein intake supports muscle protein synthesis and is one of the main factors in building muscle and strength.²
The European Food Safety Authority (EFSA) has approved three health claims for protein: it contributes to the growth of muscle mass, the maintenance of muscle mass and the maintenance of normal bones.³
Why whey is the fastest protein
Not every protein behaves the same way in the body. The difference is not whether you use the protein, but when.
- Whey is among the so-called fast proteins. After drinking it, it is digested quickly and blood amino acid levels peak within 30 – 60 minutes.
- Casein is the opposite – it is released gradually over several hours. That is why it is traditionally consumed several hours before bedtime.
- Soy protein is in between in terms of absorption, peaking at approximately 90 minutes.
It is precisely the fast delivery of protein that makes whey a popular choice after training.⁵
It is not enough to say that a protein is tested. There is a difference between a report issued by in-house production and one issued by an independent laboratory. Our True Whey protein reports come from independent German laboratories and can be found directly on this page, separately for each flavour and with a history dating back to 2020. This is because only laboratory tests can truly reveal product quality.
We test three areas:
- Amino acid profile – the content of 18 amino acids in whey. It is the only test that can detect amino spiking, i.e. artificially increasing the declared protein content.
- Nutritional values – verification of declared macronutrients.
- Microbiology and heavy metals – product safety and purity.
Who is True Whey suitable for
1. You want to build muscle
One serving gives you 22 – 23 g of protein and 2,3 – 2,4 g of leucine. Exactly the building material muscles are made of.¹
2. You train hard and often
CrossFit, running, HYROX, or wrestling. When your training volume is high, you need more protein – and a protein shake is the fastest way to get it.¹
3. You want a firmer physique
Protein is not just a men's thing. It builds the body just as much in women as in men.¹
4. You are losing weight and can no longer fit in much food
With a significant calorie deficit (including during treatment with GLP-1-based medications), protein often gets neglected – not intentionally, there simply isn't room for that much food. But you can drink protein even when you do not feel like another serving of food. And you will keep your muscles while losing weight.¹
5. You are over fifty
As you age, your body handles protein less efficiently, so you need more of it, not less. Protein supports both muscles and bones.¹
6. You do not have time to cook
Vegetarians, people constantly on the go, days when lunch does not exist. A few seconds of mixing and you have 22 – 23 g of protein in your shaker to keep you full.
Sources
- Commission Regulation (EU) No 432/2012 establishing a list of permitted health claims made on foods. EUR-Lex, CELEX 32012R0432
- FAO (2013). Dietary protein quality evaluation in human nutrition. FAO Food and Nutrition Paper 92, Rome.
- Rutherfurd, S. M., Fanning, A. C., Miller, B. J., & Moughan, P. J. (2015). Protein digestibility-corrected amino acid scores and digestible indispensable amino acid scores differentially describe protein quality in growing male rats. The Journal of Nutrition, 145(2), 372–379. DOI: 10.3945/jn.114.195438
- Jäger, R., et al. (2017). International Society of Sports Nutrition Position Stand: protein and exercise. JISSN, 14, 20. DOI: 10.1186/s12970-017-0177-8
- Hector, A. J., & Phillips, S. M. (2018). Protein recommendations for weight loss in elite athletes. IJSNEM, 28(2), 170–177. DOI: 10.1123/ijsnem.2017-0273
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Composition
Dosage
Mix 1 scoop (30 g) with 200 to 300 ml of water or milk in a shaker. Take 1 to 3 times a day according to your needs and total protein intake.
- With water, the drink is lighter; with milk, it is creamier and higher in protein and calories.
- You can also add the protein to porridge, smoothies, yogurt, or pancake and muffin batter.
- You can also use the unflavoured version in savoury dishes, for example in pizza dough, sauces, or soups.
*Reference intake of an average adult (8400 kJ/ 2000 kcal).
Warning
A product for special nutritional purposes to meet the nutritional requirements of intense muscular exertion. The product is not a substitute for a varied and balanced diet. Store in a dry place at a temperature below 25 °C. Protect from frost and direct sunlight. Not suitable for children, pregnant and lactating women. Keep out of reach of small children. The manufacturer is not liable for damage caused by improper use or storage. Do not exceed the recommended daily dose. Allergens are indicated in bold in the ingredients.
The product contains: milk.
The product may contain traces of: gluten, peanuts, soya, tree nuts.
Product description
| Main category : | |
| Manufacturer: | Manufacturer: |
|---|---|
| Distributor: | Distributor: GymBeam Germany GmbH, Heinrich-Horten-Straße 22 |
| Legal category of the product: | Legal category of the product: foodstuffs for particular nutritional uses |
| Form: | Form: powdered |
| Blend: | Blend: Single component |
| Flavor: | Flavor: chocolate |
| Dose size: | Dose size: 30 g |
| Protein source: | Protein source: whey |
| Method of protein processing: | Method of protein processing: concentrate |
| Seasonality: | Seasonality: direct supply ITA |
| Not for children, pregnant and breastfeeding women.: | Not for children, pregnant and breastfeeding women.: No |
| The product is not intended for children. Pregnant and breastfeeding women should consult a doctor about taking the product.: | The product is not intended for children. Pregnant and breastfeeding women should consult a doctor about taking the product.: No |
| Lab Tested: | Lab Tested: Yes |
| Contains Stimulants: | Contains Stimulants: No |
| Sugar per Serving (g): | Sugar per Serving (g): 1.700000 |
| Protein per Serving (g): | Protein per Serving (g): 19 |
| Standardized Extract: | Standardized Extract: No |
| Ingredient Origin Type: | Ingredient Origin Type: Animal |
| Lab Test Type: | Lab Test Type: Microbiology, Heavy metals |
| Third Party Verified: | Third Party Verified: Yes |
| Country of Testing: | Country of Testing: Germany |
| Storage Conditions: | Storage Conditions: Skladujte na suchom mieste mimo priameho slnečného žiarenia pri izbovej teplote. |
| Primary Goal: | Primary Goal: Muscle gain |
| Travel Friendly: | Travel Friendly: No |
| Sport / Activity Type: | Sport / Activity Type: Strength training |
| Target User: | Target User: Unisex |
| Recommended Servings per Day: | Recommended Servings per Day: 1-3 |
| Days of Use per Pack: | Days of Use per Pack: 11-83 |
| Sugar Free: | Sugar Free: No |
| Product Dimensions: | Product Dimensions: 25 × 10 × 28 cm |
| Age Range Description: | Age Range Description: Not for children |
| Preparation Method: | Preparation Method: Mix with water, Shake |
| Maximum Daily Dose: | Maximum Daily Dose: 90 g |
| Protein Type: | Protein Type: Whey concentrate |
| Base Ingredient: | Base Ingredient: Whey |
| Active Ingredient Form: | Active Ingredient Form: Concentrate |
| Last Redesign: | Last Redesign: Jan 27, 2026 |
| Secondary Goals: | Secondary Goals: Recovery |
| When to Use: | When to Use: Post-workout, Anytime |
| Daily dosage: | Daily dosage: 30–90 g |
| Product Form: | Product Form: Powder |
| Other categories : | |
Reviews
Popularity
| Category ranking | Category ranking#2 in Proteins#2 in Protein Concentrate#2 in Whey Protein#5 in Bestsellers#5 in Top offers |
|---|
Composition
Whey protein concentrate (milk) 91%, emulsifier (sunflower lecithin), cocoa powder 3.4%, flavouring, sweetener (sucralose). | |
| Vegan: | Vegan: |
|---|---|
| Vegetarian: | Vegetarian: |
| Gluten-free: | Gluten-free: |
| Lactose free: | Lactose free: |
| BIO: | BIO: |
| GMO free: | GMO free: |
| No artificial sweeteners: | No artificial sweeteners: |
Allergen information
The product contains: milk.
The product may contain traces of: gluten, peanuts, soya, tree nuts.
Packaging
| Number of pieces per package: | Number of pieces per package: 4 pc. |
|---|---|
| Number of pieces per pallet: | Number of pieces per pallet: 216 pc. |
Logistics
| HS code: | HS code: 21069098: --- Ostatné |
|---|---|
| EAN: | EAN: 8588006139808 |
| Netto weight: | Netto weight: 2.50 kg |
| Brutto weight: | Brutto weight: 2.57 kg |
| Length: | Length: 25.50 cm |
| Width: | Width: 12.00 cm |
| Height: | Height: 39.00 cm |
| Plastic-free packaging: | Plastic-free packaging: no |
| HS Code CHF: | HS Code CHF: 1806.9031.999 |
Product description
| Main category : | |
| Manufacturer: | Manufacturer: |
|---|---|
| Distributor: | Distributor: GymBeam Germany GmbH, Heinrich-Horten-Straße 22 |
| Legal category of the product: | Legal category of the product: foodstuffs for particular nutritional uses |
| Form: | Form: powdered |
| Blend: | Blend: Single component |
| Flavor: | Flavor: chocolate |
| Dose size: | Dose size: 30 g |
| Protein source: | Protein source: whey |
| Method of protein processing: | Method of protein processing: concentrate |
| Seasonality: | Seasonality: direct supply ITA |
| Not for children, pregnant and breastfeeding women.: | Not for children, pregnant and breastfeeding women.: No |
| The product is not intended for children. Pregnant and breastfeeding women should consult a doctor about taking the product.: | The product is not intended for children. Pregnant and breastfeeding women should consult a doctor about taking the product.: No |
| Lab Tested: | Lab Tested: Yes |
| Contains Stimulants: | Contains Stimulants: No |
| Sugar per Serving (g): | Sugar per Serving (g): 1.700000 |
| Protein per Serving (g): | Protein per Serving (g): 19 |
| Standardized Extract: | Standardized Extract: No |
| Ingredient Origin Type: | Ingredient Origin Type: Animal |
| Lab Test Type: | Lab Test Type: Microbiology, Heavy metals |
| Third Party Verified: | Third Party Verified: Yes |
| Country of Testing: | Country of Testing: Germany |
| Storage Conditions: | Storage Conditions: Skladujte na suchom mieste mimo priameho slnečného žiarenia pri izbovej teplote. |
| Primary Goal: | Primary Goal: Muscle gain |
| Travel Friendly: | Travel Friendly: No |
| Sport / Activity Type: | Sport / Activity Type: Strength training |
| Target User: | Target User: Unisex |
| Recommended Servings per Day: | Recommended Servings per Day: 1-3 |
| Days of Use per Pack: | Days of Use per Pack: 11-83 |
| Sugar Free: | Sugar Free: No |
| Product Dimensions: | Product Dimensions: 25 × 10 × 28 cm |
| Age Range Description: | Age Range Description: Not for children |
| Preparation Method: | Preparation Method: Mix with water, Shake |
| Maximum Daily Dose: | Maximum Daily Dose: 90 g |
| Protein Type: | Protein Type: Whey concentrate |
| Base Ingredient: | Base Ingredient: Whey |
| Active Ingredient Form: | Active Ingredient Form: Concentrate |
| Last Redesign: | Last Redesign: Jan 27, 2026 |
| Secondary Goals: | Secondary Goals: Recovery |
| When to Use: | When to Use: Post-workout, Anytime |
| Daily dosage: | Daily dosage: 30–90 g |
| Product Form: | Product Form: Powder |
| Other categories : | |
Composition
Whey protein concentrate (milk) 91%, emulsifier (sunflower lecithin), cocoa powder 3.4%, flavouring, sweetener (sucralose). | |
| Vegan: | Vegan: |
|---|---|
| Vegetarian: | Vegetarian: |
| Gluten-free: | Gluten-free: |
| Lactose free: | Lactose free: |
| BIO: | BIO: |
| GMO free: | GMO free: |
| No artificial sweeteners: | No artificial sweeteners: |
Allergen information
The product contains: milk.
The product may contain traces of: gluten, peanuts, soya, tree nuts.
Packaging
| Number of pieces per package: | Number of pieces per package: 4 pc. |
|---|---|
| Number of pieces per pallet: | Number of pieces per pallet: 216 pc. |
Reviews
Popularity
| Category ranking | Category ranking#2 in Proteins#2 in Protein Concentrate#2 in Whey Protein#5 in Bestsellers#5 in Top offers |
|---|
Logistics
| HS code: | HS code: 21069098: --- Ostatné |
|---|---|
| EAN: | EAN: 8588006139808 |
| Netto weight: | Netto weight: 2.50 kg |
| Brutto weight: | Brutto weight: 2.57 kg |
| Length: | Length: 25.50 cm |
| Width: | Width: 12.00 cm |
| Height: | Height: 39.00 cm |
| Plastic-free packaging: | Plastic-free packaging: no |
| HS Code CHF: | HS Code CHF: 1806.9031.999 |
Laboratory test results
Protein True Whey - GymBeam
4.6Customer Experiences:
Reviews for this whey protein are mainly positive, with many customers praising the taste and, especially, the mixability with water or milk, often noting no lumps and low foaming. Several also mention good tolerance and digestive comfort. A smaller share report that some flavors or batches changed over time, with a few citing less pleasant taste, clumpiness, or weaker dissolving.
- Great taste and aroma|
- Easy dissolving, no lumps|
- Good mix with water|
- Low foam experience|
- Good digestibility|
- Strong overall results
Generated by AI from 7750 customer reviews.
Silviu
typa
Vk
Verified purchase9/9/2019
Flavor: vanilla steviaI have tried many different proteins, but in terms of value for money, I believe this is the best. A significant advantage is that the stevia-flavored varieties contain no sucralose; unfortunately, it is not easy to find sucralose-free protein on the market.Was this review helpful to you?Roman
Verified purchase9/7/2019
Flavor: unflavoredPerfect!! Visible results!!Was this review helpful to you?Dominik
Unverified purchase9/3/2019
Flavor: caramelI have had positive experiences with this protein so far. The price and composition are excellent, and the flavors I have tried previously have tasted great. However, after ordering the caramel flavor and trying it, I was disgusted. The taste was terrible; the protein could not even be drunk. I usually use two scoops, so I wondered if I had added too little water, making it too sweet. Yet, even after using only one scoop with plenty of water, the protein remained extremely unpleasant. I offered it to friends to see if anyone would want it, but after tasting it, they all agreed. I have had this protein for about two weeks. I bought another one, but when I consumed it today, I vomited, and I still have the aftertaste of this protein in my stomach. I apologize, GymBeam, but this flavor was a complete failure. I cannot understand how you could possibly release it for sale.Was this review helpful to you?Denis
Verified purchase9/3/2019
Flavor: pistachioA truly excellent protein supplement, available in a wide variety of flavors and packaging options, making it easy to choose your preferred one. I usually purchase the unflavored version, but I recently tried the pistachio flavor, which is quite good and, most importantly, not overly sweet. My stomach tolerates it well, so I experienced no issues even when I first started consuming it.Was this review helpful to you?Bandus
Unverified purchase9/2/2019
I would like to request feedback regarding the quality of the product. I am exclusively seeking opinions from consumers who have been using it for an extended period, specifically regarding how much mass they were able to gain within a certain timeframe, the quality of the muscle tissue achieved, whether an increase in strength was observed, and how it compares favorably or unfavorably to other products. So far, I have read hundreds of unhelpful reviews, yet no one has provided concrete details concerning the quality. The taste is secondary; I do not consume a protein powder because it is delicious, but rather because it serves a functional purpose.Was this review helpful to you?Catalin
Unverified purchase9/1/2019
Flavor: unflavoredI cannot express how satisfied I am with the manufacturer GymBeam. A year ago, I started going to the gym without any knowledge or experience, aiming to build muscle mass, while feeling a sense of inferiority due to my physique (53 kg, 16 years old). I decided to make a change by starting with bodyweight exercises for three months before transitioning to the gym. After three months, I was repeatedly advised to use supplements. Being somewhat skeptical, I decided to inform myself about what I was about to use. I began with protein powder, knowing nothing about its quality, and ended up paying as much as 230 lei for 1800g, believing that "the more expensive, the better," which turned out not to be true. Then I came across GymBeam. Due to my previous experiences with unflavored protein powders, I was suspicious about the taste, but I decided to try TrueWhey unflavored. I can confidently and with full satisfaction state that it is the best product on the market, super excellent, and at an unbeatable price. I have chosen my side (GymBeam)... try it yourself; novelty is a wonderful experience!Was this review helpful to you?Miroslava
Verified purchase9/1/2019
Flavor: caramel, chocolate, pistachio, vanilla, white chocolateA very good protein, also in terms of taste. It fulfills its purpose, and every flavor I tried was worth it. The price is absolutely top-notch, so I highly recommend it :)Was this review helpful to you?Ladislav
Verified purchase8/30/2019
Flavor: chocolate coconutVery good taste, though solubility could be slightly better.Was this review helpful to you?Marián
Unverified purchase8/28/2019
Flavor: vanillaSuper protein at a good price, without added various other fillers, pure protein after training, ideal. Excellent solubility and you do not feel any heaviness in the stomach as with other brands.Was this review helpful to you?Александрина Терзийска
Verified purchase8/28/2019
Flavor: unflavoredFor the first time, I am purchasing protein from GymBeam, and I am extremely satisfied; it was well worth the money. I have been consuming it daily for one month, opting for the unflavored version and adding half a banana. Thanks to it, I have increased my daily protein intake and gained muscle mass.Was this review helpful to you?
FAQ
GymBeam True Whey is a protein supplement in the form of a well-absorbed whey concentrate. Each 30 g serving provides 19 g of protein, which contributes to the growth and maintenance of muscle mass. The formula is designed for excellent digestibility and contains all essential amino acids, including BCAAs, to support your fitness goals. It is intended for use after a workout or anytime throughout the day to supplement protein intake.
GymBeam True Whey is primarily formulated to support muscle growth and maintenance, with 19 g of protein per 30 g serving. While not specifically a weight-loss product, its high protein content can be a component of a balanced diet. Protein intake is often a focus in various dietary plans. Each serving contains 1.7 g of sugar. Integrating this supplement should be part of a comprehensive nutrition and exercise strategy tailored to individual goals.
One 30 g scoop of GymBeam True Whey provides 19 g of protein. The recommended usage is to mix one scoop with 200-300 ml of water in a shaker. You can take one to three servings daily, up to a maximum of 90 g, to help meet your protein requirements for supporting muscle mass.
GymBeam True Whey is a whey protein concentrate derived from milk. The protein source is whey, which is a natural byproduct of the cheesemaking process. This whey undergoes processing to concentrate the protein content, resulting in the powdered form used in the supplement. The final product is designed for excellent digestibility and utilization in the body, providing a high-quality protein source.
GymBeam True Whey is generally well-tolerated, but it contains whey protein concentrate from milk, which is a common allergen. The product also contains lactose, which may cause digestive discomfort in sensitive individuals. It is not intended for children. Always adhere to the recommended daily dose of up to 90 g. If you have any pre-existing health conditions or concerns, it is best to consult with your doctor before using this supplement.
The provided product information specifies a banana flavor for GymBeam True Whey. This whey protein concentrate is produced in multiple flavors. For a complete list of all available flavor options, please refer to the product page.
One recommended serving of GymBeam True Whey is 30 grams, which is equivalent to one scoop. To ensure the highest accuracy, the best method is to weigh the powder using a digital kitchen scale. The volume of a scoop can be affected by how densely the powder is packed, so weighing the 30 g serving guarantees you are consuming the precise amount.
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