Magnesium Citrate is a well soluble powder with magnesium in citrate form. It is one of the essential minerals that are involved in many biological processes in our body. It contributes to reduction of exhaustion and fatigue. In addition, it helps with maintaining normal function of the psyche, nervous system, muscles and bones.
Magnesium Citrate supports normal mental function, nervous system, muscle and bone health
Magnesium Citrate is magnesium in powder form bound to citric acid. It is one of the essential minerals and is involved in many biological processes in our body. Magnesium intake can be appreciated during busy days, as it contributes to proper functioning of the psyche, as well as to reduction of exhaustion and fatigue. This will be appreciated by managers, students, as well as by runners, cyclists or endurance athletes. For them, magnesium is also important because it supports the balance of electrolytes, which are normally found in sweat during strenuous exercise. A great advantage is also the fact that it is a GLP-1 friendly product.
Magnesium is also involved in the process of fibre metabolism, which is important for the production of energy. It also supports the proper functioning of the muscles and the synthesis of proteins. In addition, it affects the proper function of the nervous system and also plays a role in the process of cell division. It also contributes to the health of teeth and bones. Moreover, it is non-GMO and can be used by vegans. Ultimately, it is a functional supplement that will be appreciated by anyone who wants to take maximum care of their health.
Magnesium Citrate & its benefits
- well soluble magnesium powder
- involved in many biological processes
- one of the essential minerals
- contributes to the proper functioning of the psyche
- helps reduce exhaustion and fatigue
- supports electrolyte balance
- participates in metabolic processes important for energy production
- supports proper muscle function
- participates in the proper functioning of the nervous system
- has an effect on protein synthesis
- plays a role in the process of cell division
- contributes to dental and bone health
- GLP-1 friendly
- also suitable for vegans
- appreciated by anyone who wants to support their health
Nutrition facts
| Nutritional Values | 100 g | per 1.5 g | *NRV per 1.5 g |
|---|---|---|---|
| Magnesium | 15000 mg | 225 mg | 60% |
*Reference intake of an average adult (8400 kJ/2000 kcal).
Warning
Nutritional supplement. Do not exceed the recommended daily intake. This product is not a substitute for a varied and balanced diet and a healthy lifestyle. The product is not intended for children, pregnant and lactating women. Keep out of reach of small children. Store in a dry place, out of direct sunlight, at room temperature.
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Composition
Dosage
Warning
Nutritional supplement. Do not exceed the recommended daily intake. This product is not a substitute for a varied and balanced diet and a healthy lifestyle. The product is not intended for children, pregnant and lactating women. Keep out of reach of small children. Store in a dry place, out of direct sunlight, at room temperature.
Product description
| Main category : | |
| Manufacturer: | Manufacturer: |
|---|---|
| Distributor: | Distributor: GymBeam Germany GmbH, Heinrich-Horten-Straße 22 |
| Legal category of the product: | Legal category of the product: dietary supplement |
| Form: | Form: powdered |
| Blend: | Blend: Single component |
| Flavor: | Flavor: unflavored |
| Dose size: | Dose size: 1,5 g |
| Not for children, pregnant and breastfeeding women.: | Not for children, pregnant and breastfeeding women.: No |
| The product is not intended for children. Pregnant and breastfeeding women should consult a doctor about taking the product.: | The product is not intended for children. Pregnant and breastfeeding women should consult a doctor about taking the product.: No |
| Active Amount Unit: | Active Amount Unit: mg |
| Lab Tested: | Lab Tested: Yes |
| Contains Stimulants: | Contains Stimulants: No |
| Active Amount per Daily Dose: | Active Amount per Daily Dose: 225 |
| Standardized Extract: | Standardized Extract: Yes |
| Ingredient Origin Type: | Ingredient Origin Type: mineral |
| Lab Test Type: | Lab Test Type: Microbiology, Heavy metals, Active content |
| Third Party Verified: | Third Party Verified: Yes |
| Country of Testing: | Country of Testing: Germany |
| Storage Conditions: | Storage Conditions: Skladujte na suchom mieste mimo priameho slnečného žiarenia pri izbovej teplote. |
| Active Amount per Serving: | Active Amount per Serving: 225 |
| Primary Goal: | Primary Goal: Recovery |
| Travel Friendly: | Travel Friendly: No |
| Target User: | Target User: Unisex, Seniors |
| Recommended Servings per Day: | Recommended Servings per Day: 1 |
| Days of Use per Pack: | Days of Use per Pack: 100-200 |
| Sugar Free: | Sugar Free: Yes |
| Free From: | Free From: lactose_free, gluten_free, no_added_sugar, aspartame_free, artificial_sweetener_free, Caffeine free, stimulant_free, gelatin_free, palm_oil_free, egg_free, peanut_free, nut_free, Casein free, Milk free, Soy free, Major allergen free |
| Product Dimensions: | Product Dimensions: 26 × 3 × 19 cm |
| Age Range Description: | Age Range Description: Not for children |
| Preparation Method: | Preparation Method: Mix with water, Stir |
| Maximum Daily Dose: | Maximum Daily Dose: 1,5 g |
| Base Ingredient: | Base Ingredient: Horčík |
| Active Ingredient Form: | Active Ingredient Form: Citrate |
| Secondary Goals: | Secondary Goals: Sleep, Wellness |
| When to Use: | When to Use: Anytime |
| Product Form: | Product Form: Powder |
| Other categories : | |
Reviews
Popularity
| Category ranking | Category ranking#12 in Anti-Cramp Supplements#42 in Immunity Support#66 in Other Supplements #226 in Sports Nutrition |
|---|
Composition
Micronutrient salts of citric acid. | |
| Vegan: | Vegan: |
|---|---|
| Vegetarian: | Vegetarian: |
| Gluten-free: | Gluten-free: |
| Lactose free: | Lactose free: |
| BIO: | BIO: |
| GMO free: | GMO free: |
| No artificial sweeteners: | No artificial sweeteners: |
Allergen information
The product does not contain any allergens.
Packaging
| Number of pieces per package: | Number of pieces per package: 30 pc. |
|---|---|
| Number of pieces per pallet: | Number of pieces per pallet: 720 pc. |
Logistics
| HS code: | HS code: 21069098: --- Ostatné |
|---|---|
| EAN: | EAN: 8588007130040 |
| Netto weight: | Netto weight: 0.25 kg |
| Brutto weight: | Brutto weight: 0.27 kg |
| Length: | Length: 10.00 cm |
| Width: | Width: 19.00 cm |
| Height: | Height: 26.00 cm |
| Plastic-free packaging: | Plastic-free packaging: no |
| HS Code CHF: | HS Code CHF: 2106.9099.99 |
Product description
| Main category : | |
| Manufacturer: | Manufacturer: |
|---|---|
| Distributor: | Distributor: GymBeam Germany GmbH, Heinrich-Horten-Straße 22 |
| Legal category of the product: | Legal category of the product: dietary supplement |
| Form: | Form: powdered |
| Blend: | Blend: Single component |
| Flavor: | Flavor: unflavored |
| Dose size: | Dose size: 1,5 g |
| Not for children, pregnant and breastfeeding women.: | Not for children, pregnant and breastfeeding women.: No |
| The product is not intended for children. Pregnant and breastfeeding women should consult a doctor about taking the product.: | The product is not intended for children. Pregnant and breastfeeding women should consult a doctor about taking the product.: No |
| Active Amount Unit: | Active Amount Unit: mg |
| Lab Tested: | Lab Tested: Yes |
| Contains Stimulants: | Contains Stimulants: No |
| Active Amount per Daily Dose: | Active Amount per Daily Dose: 225 |
| Standardized Extract: | Standardized Extract: Yes |
| Ingredient Origin Type: | Ingredient Origin Type: mineral |
| Lab Test Type: | Lab Test Type: Microbiology, Heavy metals, Active content |
| Third Party Verified: | Third Party Verified: Yes |
| Country of Testing: | Country of Testing: Germany |
| Storage Conditions: | Storage Conditions: Skladujte na suchom mieste mimo priameho slnečného žiarenia pri izbovej teplote. |
| Active Amount per Serving: | Active Amount per Serving: 225 |
| Primary Goal: | Primary Goal: Recovery |
| Travel Friendly: | Travel Friendly: No |
| Target User: | Target User: Unisex, Seniors |
| Recommended Servings per Day: | Recommended Servings per Day: 1 |
| Days of Use per Pack: | Days of Use per Pack: 100-200 |
| Sugar Free: | Sugar Free: Yes |
| Free From: | Free From: lactose_free, gluten_free, no_added_sugar, aspartame_free, artificial_sweetener_free, Caffeine free, stimulant_free, gelatin_free, palm_oil_free, egg_free, peanut_free, nut_free, Casein free, Milk free, Soy free, Major allergen free |
| Product Dimensions: | Product Dimensions: 26 × 3 × 19 cm |
| Age Range Description: | Age Range Description: Not for children |
| Preparation Method: | Preparation Method: Mix with water, Stir |
| Maximum Daily Dose: | Maximum Daily Dose: 1,5 g |
| Base Ingredient: | Base Ingredient: Horčík |
| Active Ingredient Form: | Active Ingredient Form: Citrate |
| Secondary Goals: | Secondary Goals: Sleep, Wellness |
| When to Use: | When to Use: Anytime |
| Product Form: | Product Form: Powder |
| Other categories : | |
Composition
Micronutrient salts of citric acid. | |
| Vegan: | Vegan: |
|---|---|
| Vegetarian: | Vegetarian: |
| Gluten-free: | Gluten-free: |
| Lactose free: | Lactose free: |
| BIO: | BIO: |
| GMO free: | GMO free: |
| No artificial sweeteners: | No artificial sweeteners: |
Allergen information
The product does not contain any allergens.
Packaging
| Number of pieces per package: | Number of pieces per package: 30 pc. |
|---|---|
| Number of pieces per pallet: | Number of pieces per pallet: 720 pc. |
Reviews
Popularity
| Category ranking | Category ranking#12 in Anti-Cramp Supplements#42 in Immunity Support#66 in Other Supplements #226 in Sports Nutrition |
|---|
Logistics
| HS code: | HS code: 21069098: --- Ostatné |
|---|---|
| EAN: | EAN: 8588007130040 |
| Netto weight: | Netto weight: 0.25 kg |
| Brutto weight: | Brutto weight: 0.27 kg |
| Length: | Length: 10.00 cm |
| Width: | Width: 19.00 cm |
| Height: | Height: 26.00 cm |
| Plastic-free packaging: | Plastic-free packaging: no |
| HS Code CHF: | HS Code CHF: 2106.9099.99 |
Laboratory test results
Magnesium Citrate - GymBeam
4.1Customer Experiences:
Reviews are mainly very positive. Customers appreciate that magnesium citrate is effective for cramps, sleep quality, relaxation and energy, and many mention good absorption and easy daily use without needing tablets. A recurring theme is that proper preparation matters, with gradual mixing in water or shaking to avoid clumps and irritation.
- Helps with cramps|
- Improves sleep quality|
- Easy to take|
- Good mixability in shaker|
- Neutral taste|
- Supports relaxation
Generated by AI from 374 customer reviews.
Alex
Kovács Balázs
Catnika
Verified purchase9/13/2025
Flavor: unflavoredIt does not dissolve in water, but can be stirred and then consumed. The unflavored variant is excellent. Effective against cramps and muscle fatigue.Was this review helpful to you?Stranka
Verified purchase9/9/2025
Magnesium citrate is water-soluble. This powder contains approximately 50% insoluble matter, which settles at the bottom of the water and does not dissolve. In any case, this is not 100% magnesium citrate. At most 50%, and even then, the question remains as to what it truly is.Was this review helpful to you?Наталія
Verified purchase9/3/2025
The powder does not dissolve in water and settles at the bottom. For approximately two years, I purchased GymBeam Magnesium Citrate without any issues. I am familiar with the appearance and solubility of magnesium citrate, but this product is inexplicable. The magnesium citrate I purchased most recently does not dissolve in water, neither hot nor cold; it settles at the bottom and remains there like sand. I ordered three packages for myself and two for my neighbors, and I do not know what to tell them. The most important thing is that it does not harm their health, as the ladies are of advanced age.Was this review helpful to you?Lukavac
Verified purchase8/27/2025
I have always ordered Myprotein magnesium powder, which was actually tasteless. I expected something similar from Gymbeam, so this time I purchased it here for myself and my family (four 500g packages in total). I believe we will not even finish one, as the taste is dreadful—as if I had drunk some industrial powder. In fact, it causes me nausea. Since magnesium powders mix poorly with water (both this one and Myprotein), I was accustomed to pouring the powder directly into my mouth and rinsing it with water. This is not possible with this powder. I feel a burning sensation on my tongue (???why??), and the taste is too strong. Unfortunately, the taste remains equally intense and repulsive even when I follow the instructions and mix the powder into 300ml of water. I do not recommend it!Was this review helpful to you?Виктор
Verified purchase8/26/2025
Satisfied!Was this review helpful to you?elmeh rage
Verified purchase8/3/2025
The magnesium citrate purchased this time in a 500g package is not magnesium citrate; the contents are insoluble in warm water and do not clump upon contact with moisture. It has a distinctly different taste from the magnesium citrate purchased here last year, which was in a 250g package. This is either a defect or fraud, and it is not possible to obtain a refund or exchange.Was this review helpful to you?Юрій
Unverified purchase7/13/2025
It does not dissolve in water at all, even when hot; it resembles magnesium oxide rather than citrate.Was this review helpful to you?Jan
Unverified purchase6/23/2025
Flavor: unflavoredThis magnesium has very poor bioavailability. It is worth paying extra for better forms, such as bisglycinate. The solubility of this product is terrible. As soon as you pour half a teaspoon at once into water, the powder forms a hard lump that cannot be dissolved further. Therefore, it is necessary to mix it into the water in small pinches. Additionally, this magnesium reacts with water in such a way that it heats up to a relatively high temperature. If you were to attempt to pour half a teaspoon directly into your mouth, you would most likely end up with a burn. The taste is not good, but it is not something that would make your face contort. If you mix the magnesium with something else sweet, its unpleasant taste will disappear. The diarrhea, which many people mention here, did not occur, but it cannot be said that it has any positive effect either. I would not recommend this product. Do not save on your health; pay a few extra coins and purchase bisglycinate instead.Was this review helpful to you?Erzsébet
Verified purchase6/11/2025
Absorbs easily.Was this review helpful to you?Vladimír
Verified purchase5/27/2025
It dissolves without flavor, but it is disgusting. I am unsure whether I received a defective product, as it dissolves poorly, leaving rubbery lumps of magnesium, and the taste is truly unbearable.Was this review helpful to you?
FAQ
The recommended daily dose for GymBeam Magnesium Citrate is 1.5 grams, which corresponds to one-third of a scoop. To prepare, mix the powder with 300 ml of water and consume it once per day. It is important not to exceed this stated maximum daily dose.
GymBeam Magnesium Citrate can be taken daily, with a recommended intake of 1.5 grams that should not be exceeded. This product is not intended for use by children, and pregnant or breastfeeding women should consult their doctor before taking it. If you have any pre-existing health conditions or are on other medications, speak with your healthcare provider before starting a daily regimen.
Each 1.5 g serving of GymBeam Magnesium Citrate is formulated to support the body's normal functions. Magnesium contributes to the proper functioning of the nervous system and the psyche. By supporting these systems, it plays a role in maintaining psychological balance. The product provides 225 mg of magnesium per dose, which is involved in many biological processes essential for overall wellness. It is not intended to treat or prevent any medical condition.
GymBeam Magnesium Citrate is suitable for a vegan diet. The formula is also gluten-free, lactose-free, and sugar-free. Additionally, the product is formulated without many common allergens, including soy, eggs, nuts, and peanuts. For a complete list of ingredients and any specific allergen warnings, you can review the product's packaging.
GymBeam Magnesium Citrate is supplied as a well-soluble, unflavored powder, not in capsule form. The product is a single-component supplement designed to provide magnesium in citrate form. Each recommended daily serving of 1.5 grams of the powder delivers 225 mg of active magnesium.
GymBeam Magnesium Citrate is an unflavored, single-ingredient powder, and its characteristic taste is inherent to the raw material itself. This compound, which consists of micronutrient salts of citric acid, naturally possesses a slightly bitter or sour flavor profile. Since the formula is free from added sugars or artificial sweeteners, this taste can be noticeable when mixed with water. To improve palatability, you can mix the 1.5 g serving with juice or a flavored sports drink instead of plain water.
If your GymBeam Magnesium Citrate powder has hardened from moisture, it can often be restored for normal use. You can typically break up the clumps inside the container using a clean, dry utensil. For larger hardened masses, carefully transferring the product to a blender and pulsing it for a few seconds can help return it to its original powdered form. This physical change does not impact the product's usability, provided it has been stored properly and shows no signs of contamination.
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