Magnesium citrate is a water-soluble mineral and easily absorbable form of magnesium. It is important for energy production, muscle contraction and bone mineralization. It contributes to the proper functioning of metabolism, helps to relieve fatigue and promotes the proper functioning of the endocrine system.
Magnesium Citrate provides the proper functioning of metabolism, relieves fatigue and contributes to muscle growth
Magnesium Citrate is the most popular magnesium supplement that is very easily absorbable. It is in the form of salt and is bound to citric acid. Magnesium is a very important mineral for the human body because it contributes to the proper functioning of the muscles. Bodybuilders, as well as other athletes, consider it as an important supplement to their diet, since even minor magnesium deficiency may slow down physical performance.
Magnesium citrate is one of the forms of magnesium that contributes to the proper functioning of metabolism, at the same time helping to reduce fatigue and exhaustion. It supports the process of converting food into energy and the proper functioning of the endocrine system.
The human body does not produce magnesium, so its level should be increased either with food or dietary supplements. Maintaining healthy magnesium levels positively affects the body's protection against depression and ADHD. One of the studies to measure muscle oxygenation during high intensity exercising has recorded a relatively remarkable increase in oxygenation in the bodies of healthy athletes. If there is too much magnesium, the body absorbs only that amount which it needs.1
Signs of magnesium deficiency
- high blood pressure - accelerated heart rate
- reduced insulin sensitivity
- headache, weakness, migraine, nervousness, tension
- irregular heartbeat
- problems with concentration
- muscle cramps
- stomach cramps, diarrhea, vomiting
What food contains Magnesium?
Magnesium in natural form is present in whole grain bread, green leafy vegetables, nuts, peas, beans and lentils.
The fact that milk and dairy products are a rich in magnesium is not true. Magnesium content in plant foods is only used to reflect the concentration of the mineral in the soil and the growth conditions of the soil in general. 2
Magnesium citrate and its benefits
- easily absorbable form of magnesium
- contributes to the proper psychological function and to the proper functioning of the nervous system
- contributes to the proper functioning of the muscles and to the proper synthesis of proteins
- has a beneficial effect on healthy and firm teeth and bones
- contributes to the right balance of electrolytes
- helps with rectal problems or with problems with large intestine
- plays a key role in converting fats into energy
Magnesium citrate (100%).
The basic dosage is 2.5 g and it is used once a day mixed with 200 ml of water or juice.
|Supplement Facts||100 g|
|Magnesium citrate||100 g|
|of which is Magnesium||15,7 g|
The product is not a substitute for a varied and balanced diet. Store in a dry place at temperature not exceeding 25 ° C. Protect from frost and direct sunlight. Not suitable for children, pregnant and nursing women. Keep out of the reach of small children. The manufacturer is not liable for any damage caused by improper use or storage. Do not exceed the recommended daily dose.
Magnesium Citrate - GymBeam