Magnesium Citrate is a well soluble powder with magnesium in citrate form. It is one of the essential minerals that are involved in many biological processes in our body. It contributes to reduction of exhaustion and fatigue. In addition, it helps with maintaining normal function of the psyche, nervous system, muscles and bones.
Magnesium Citrate supports normal mental function, nervous system, muscle and bone health
Magnesium Citrate is magnesium in powder form bound to citric acid. It is one of the essential minerals and is involved in many biological processes in our body. Magnesium intake can be appreciated during busy days, as it contributes to proper functioning of the psyche, as well as to reduction of exhaustion and fatigue. This will be appreciated by managers, students, as well as by runners, cyclists or endurance athletes. For them, magnesium is also important because it supports the balance of electrolytes, which are normally found in sweat during strenuous exercise. A great advantage is also the fact that it is a GLP-1 friendly product.
Magnesium is also involved in the process of fibre metabolism, which is important for the production of energy. It also supports the proper functioning of the muscles and the synthesis of proteins. In addition, it affects the proper function of the nervous system and also plays a role in the process of cell division. It also contributes to the health of teeth and bones. Moreover, it is non-GMO and can be used by vegans. Ultimately, it is a functional supplement that will be appreciated by anyone who wants to take maximum care of their health.
Magnesium Citrate & its benefits
- well soluble magnesium powder
- involved in many biological processes
- one of the essential minerals
- contributes to the proper functioning of the psyche
- helps reduce exhaustion and fatigue
- supports electrolyte balance
- participates in metabolic processes important for energy production
- supports proper muscle function
- participates in the proper functioning of the nervous system
- has an effect on protein synthesis
- plays a role in the process of cell division
- contributes to dental and bone health
- GLP-1 friendly
- also suitable for vegans
- appreciated by anyone who wants to support their health
Nutrition facts
| Nutritional Values | 100 g | per 1.5 g | *NRV per 1.5 g |
|---|---|---|---|
| Magnesium | 15000 mg | 225 mg | 60% |
*Reference intake of an average adult (8400 kJ/2000 kcal).
Warning
Nutritional supplement. Do not exceed the recommended daily intake. This product is not a substitute for a varied and balanced diet and a healthy lifestyle. The product is not intended for children, pregnant and lactating women. Keep out of reach of small children. Store in a dry place, out of direct sunlight, at room temperature.
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Composition
Dosage
Warning
Nutritional supplement. Do not exceed the recommended daily intake. This product is not a substitute for a varied and balanced diet and a healthy lifestyle. The product is not intended for children, pregnant and lactating women. Keep out of reach of small children. Store in a dry place, out of direct sunlight, at room temperature.
Product description
| Main category : | |
| Manufacturer: | Manufacturer: |
|---|---|
| Distributor: | Distributor: GymBeam Germany GmbH, Heinrich-Horten-Straße 22 |
| Legal category of the product: | Legal category of the product: dietary supplement |
| Form: | Form: powdered |
| Blend: | Blend: Single component |
| Flavor: | Flavor: unflavored |
| Dose size: | Dose size: 1,5 g |
| Not for children, pregnant and breastfeeding women.: | Not for children, pregnant and breastfeeding women.: No |
| The product is not intended for children. Pregnant and breastfeeding women should consult a doctor about taking the product.: | The product is not intended for children. Pregnant and breastfeeding women should consult a doctor about taking the product.: No |
| Active Amount Unit: | Active Amount Unit: mg |
| Lab Tested: | Lab Tested: Yes |
| Contains Stimulants: | Contains Stimulants: No |
| Active Amount per Daily Dose: | Active Amount per Daily Dose: 225 |
| Standardized Extract: | Standardized Extract: Yes |
| Ingredient Origin Type: | Ingredient Origin Type: mineral |
| Lab Test Type: | Lab Test Type: Microbiology, Heavy metals, Active content |
| Third Party Verified: | Third Party Verified: Yes |
| Country of Testing: | Country of Testing: Germany |
| Storage Conditions: | Storage Conditions: Skladujte na suchom mieste mimo priameho slnečného žiarenia pri izbovej teplote. |
| Active Amount per Serving: | Active Amount per Serving: 225 |
| Primary Goal: | Primary Goal: Recovery |
| Travel Friendly: | Travel Friendly: No |
| Target User: | Target User: Unisex, Seniors |
| Recommended Servings per Day: | Recommended Servings per Day: 1 |
| Days of Use per Pack: | Days of Use per Pack: 100-200 |
| Sugar Free: | Sugar Free: Yes |
| Free From: | Free From: lactose_free, gluten_free, no_added_sugar, aspartame_free, artificial_sweetener_free, Caffeine free, stimulant_free, gelatin_free, palm_oil_free, egg_free, peanut_free, nut_free, Casein free, Milk free, Soy free, Major allergen free |
| Product Dimensions: | Product Dimensions: 26 × 3 × 19 cm |
| Age Range Description: | Age Range Description: Not for children |
| Preparation Method: | Preparation Method: Mix with water, Stir |
| Maximum Daily Dose: | Maximum Daily Dose: 1,5 g |
| Base Ingredient: | Base Ingredient: Horčík |
| Active Ingredient Form: | Active Ingredient Form: Citrate |
| Secondary Goals: | Secondary Goals: Sleep, Wellness |
| When to Use: | When to Use: Anytime |
| Product Form: | Product Form: Powder |
| Other categories : | |
Reviews
Popularity
| Category ranking | Category ranking#12 in Anti-Cramp Supplements#42 in Immunity Support#66 in Other Supplements #229 in Sports Nutrition |
|---|
Composition
Micronutrient salts of citric acid. | |
| Vegan: | Vegan: |
|---|---|
| Vegetarian: | Vegetarian: |
| Gluten-free: | Gluten-free: |
| Lactose free: | Lactose free: |
| BIO: | BIO: |
| GMO free: | GMO free: |
| No artificial sweeteners: | No artificial sweeteners: |
Allergen information
The product does not contain any allergens.
Packaging
| Number of pieces per package: | Number of pieces per package: 30 pc. |
|---|---|
| Number of pieces per pallet: | Number of pieces per pallet: 720 pc. |
Logistics
| HS code: | HS code: 21069098: --- Ostatné |
|---|---|
| EAN: | EAN: 8588007130040 |
| Netto weight: | Netto weight: 0.25 kg |
| Brutto weight: | Brutto weight: 0.27 kg |
| Length: | Length: 10.00 cm |
| Width: | Width: 19.00 cm |
| Height: | Height: 26.00 cm |
| Plastic-free packaging: | Plastic-free packaging: no |
| HS Code CHF: | HS Code CHF: 2106.9099.99 |
Product description
| Main category : | |
| Manufacturer: | Manufacturer: |
|---|---|
| Distributor: | Distributor: GymBeam Germany GmbH, Heinrich-Horten-Straße 22 |
| Legal category of the product: | Legal category of the product: dietary supplement |
| Form: | Form: powdered |
| Blend: | Blend: Single component |
| Flavor: | Flavor: unflavored |
| Dose size: | Dose size: 1,5 g |
| Not for children, pregnant and breastfeeding women.: | Not for children, pregnant and breastfeeding women.: No |
| The product is not intended for children. Pregnant and breastfeeding women should consult a doctor about taking the product.: | The product is not intended for children. Pregnant and breastfeeding women should consult a doctor about taking the product.: No |
| Active Amount Unit: | Active Amount Unit: mg |
| Lab Tested: | Lab Tested: Yes |
| Contains Stimulants: | Contains Stimulants: No |
| Active Amount per Daily Dose: | Active Amount per Daily Dose: 225 |
| Standardized Extract: | Standardized Extract: Yes |
| Ingredient Origin Type: | Ingredient Origin Type: mineral |
| Lab Test Type: | Lab Test Type: Microbiology, Heavy metals, Active content |
| Third Party Verified: | Third Party Verified: Yes |
| Country of Testing: | Country of Testing: Germany |
| Storage Conditions: | Storage Conditions: Skladujte na suchom mieste mimo priameho slnečného žiarenia pri izbovej teplote. |
| Active Amount per Serving: | Active Amount per Serving: 225 |
| Primary Goal: | Primary Goal: Recovery |
| Travel Friendly: | Travel Friendly: No |
| Target User: | Target User: Unisex, Seniors |
| Recommended Servings per Day: | Recommended Servings per Day: 1 |
| Days of Use per Pack: | Days of Use per Pack: 100-200 |
| Sugar Free: | Sugar Free: Yes |
| Free From: | Free From: lactose_free, gluten_free, no_added_sugar, aspartame_free, artificial_sweetener_free, Caffeine free, stimulant_free, gelatin_free, palm_oil_free, egg_free, peanut_free, nut_free, Casein free, Milk free, Soy free, Major allergen free |
| Product Dimensions: | Product Dimensions: 26 × 3 × 19 cm |
| Age Range Description: | Age Range Description: Not for children |
| Preparation Method: | Preparation Method: Mix with water, Stir |
| Maximum Daily Dose: | Maximum Daily Dose: 1,5 g |
| Base Ingredient: | Base Ingredient: Horčík |
| Active Ingredient Form: | Active Ingredient Form: Citrate |
| Secondary Goals: | Secondary Goals: Sleep, Wellness |
| When to Use: | When to Use: Anytime |
| Product Form: | Product Form: Powder |
| Other categories : | |
Composition
Micronutrient salts of citric acid. | |
| Vegan: | Vegan: |
|---|---|
| Vegetarian: | Vegetarian: |
| Gluten-free: | Gluten-free: |
| Lactose free: | Lactose free: |
| BIO: | BIO: |
| GMO free: | GMO free: |
| No artificial sweeteners: | No artificial sweeteners: |
Allergen information
The product does not contain any allergens.
Packaging
| Number of pieces per package: | Number of pieces per package: 30 pc. |
|---|---|
| Number of pieces per pallet: | Number of pieces per pallet: 720 pc. |
Reviews
Popularity
| Category ranking | Category ranking#12 in Anti-Cramp Supplements#42 in Immunity Support#66 in Other Supplements #229 in Sports Nutrition |
|---|
Logistics
| HS code: | HS code: 21069098: --- Ostatné |
|---|---|
| EAN: | EAN: 8588007130040 |
| Netto weight: | Netto weight: 0.25 kg |
| Brutto weight: | Brutto weight: 0.27 kg |
| Length: | Length: 10.00 cm |
| Width: | Width: 19.00 cm |
| Height: | Height: 26.00 cm |
| Plastic-free packaging: | Plastic-free packaging: no |
| HS Code CHF: | HS Code CHF: 2106.9099.99 |
Laboratory test results
Magnesium Citrate - GymBeam
4.1Customer Experiences:
Reviews are mainly very positive. Customers appreciate that magnesium citrate is effective for cramps, sleep quality, relaxation and energy, and many mention good absorption and easy daily use without needing tablets. A recurring theme is that proper preparation matters, with gradual mixing in water or shaking to avoid clumps and irritation.
- Helps with cramps|
- Improves sleep quality|
- Easy to take|
- Good mixability in shaker|
- Neutral taste|
- Supports relaxation
Generated by AI from 372 customer reviews.
Alex
Kovács Balázs
Dani
Verified purchase1/17/2024
The most effective type of magnesium. I can recommend it.Was this review helpful to you?Kriszti
Unverified purchase1/8/2024
This magnesium has proven to be very effective for me, and its price is also extremely favorable. I have been able to completely avoid taking Ketoflu with it. Additionally, I feel much more energetic, and even if I sleep less at night, I am still able to perform well during the day. It does not clump for me. I measure the water into my glass, add one measuring spoonful of the product, and then shake it thoroughly, ensuring it dissolves 100%. I have not tried preparing it in any other way.Was this review helpful to you?ozsi
Verified purchase12/12/2023
Affordable, highly pure active ingredient. Easy to dose as it does not stick. When sprinkled into water, it does not dissolve but clumps together. Must be mixed with another powdered product before dissolving. The spoon provided for dosing is of an unsuitable size. The bag cannot be resealed. After transferring, it is easy to dose with a small-headed, longer spoon.Was this review helpful to you?Cristiana
Verified purchase11/8/2023
I have used this magnesium for a long period. It is easy to use, in food or drinks. I am very satisfied!Was this review helpful to you?Valentin
Verified purchase9/21/2023
Excellent value for money. Recommended!Was this review helpful to you?Martin
Verified purchase9/7/2023
Magnesium in powder form is quite acceptable, as you can adjust the dosage according to your needs. Primarily, do not pour it directly into your mouth, as some users here suggest. I slowly add it to a glass of water, stir, and wait a few minutes for complete dissolution. If you add the entire scoop at once, a stronger reaction with the water occurs, forming lumps that will no longer dissolve. Everything depends on the method of administration; if done correctly, you will experience no burning sensation, and it will dissolve without any issues.Was this review helpful to you?Attila
Unverified purchase8/31/2023
That is quite a bold claim in the description that it dissolves well. In fact, it hardly dissolves at all and clumps into larger pieces. Its only advantage is the price.Was this review helpful to you?Catalin
Verified purchase8/18/2023
Attention! The first time, I took it directly in my mouth like everything else I had taken until now. Do not do this; it burns the tongue????????♂️????????♂️. I mixed it with soy protein isolate, vanilla flavor, but it formed clumps. I mixed it with creatine, lime flavor, which was much better. This magnesium citrate has a neutral taste, so it is preferable to mix it with something you enjoy. It also works well with powdered amino acids. Probably with protein as well, but it must be mixed thoroughly. It helps, and I feel it well during cardio sessions.Was this review helpful to you?Ivan
Verified purchase8/8/2023
It works. I wouldn't say it is completely tasteless; it has a mild flavor that is not particularly refined. It would have been better if you had added some flavoring. As it stands, I must mix it with something else for it to be palatable. I regret that I did not choose the tablet or capsule form, as I avoid both tasteless whey and this product. Drinking it on its own makes little sense; it is always better with some flavoring.Was this review helpful to you?Николай
Unverified purchase8/3/2023
There is a solubility issue; it is necessary to stir thoroughly and add very slowly to water, otherwise it clumps into a stone and will no longer dissolve.Was this review helpful to you?
FAQ
The recommended daily dose for GymBeam Magnesium Citrate is 1.5 grams, which corresponds to one-third of a scoop. To prepare, mix the powder with 300 ml of water and consume it once per day. It is important not to exceed this stated maximum daily dose.
GymBeam Magnesium Citrate can be taken daily, with a recommended intake of 1.5 grams that should not be exceeded. This product is not intended for use by children, and pregnant or breastfeeding women should consult their doctor before taking it. If you have any pre-existing health conditions or are on other medications, speak with your healthcare provider before starting a daily regimen.
Each 1.5 g serving of GymBeam Magnesium Citrate is formulated to support the body's normal functions. Magnesium contributes to the proper functioning of the nervous system and the psyche. By supporting these systems, it plays a role in maintaining psychological balance. The product provides 225 mg of magnesium per dose, which is involved in many biological processes essential for overall wellness. It is not intended to treat or prevent any medical condition.
GymBeam Magnesium Citrate is suitable for a vegan diet. The formula is also gluten-free, lactose-free, and sugar-free. Additionally, the product is formulated without many common allergens, including soy, eggs, nuts, and peanuts. For a complete list of ingredients and any specific allergen warnings, you can review the product's packaging.
GymBeam Magnesium Citrate is supplied as a well-soluble, unflavored powder, not in capsule form. The product is a single-component supplement designed to provide magnesium in citrate form. Each recommended daily serving of 1.5 grams of the powder delivers 225 mg of active magnesium.
GymBeam Magnesium Citrate is an unflavored, single-ingredient powder, and its characteristic taste is inherent to the raw material itself. This compound, which consists of micronutrient salts of citric acid, naturally possesses a slightly bitter or sour flavor profile. Since the formula is free from added sugars or artificial sweeteners, this taste can be noticeable when mixed with water. To improve palatability, you can mix the 1.5 g serving with juice or a flavored sports drink instead of plain water.
If your GymBeam Magnesium Citrate powder has hardened from moisture, it can often be restored for normal use. You can typically break up the clumps inside the container using a clean, dry utensil. For larger hardened masses, carefully transferring the product to a blender and pulsing it for a few seconds can help return it to its original powdered form. This physical change does not impact the product's usability, provided it has been stored properly and shows no signs of contamination.
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