Longevity Mix contains 13 active ingredients in one scoop. It combines selected vitamins, minerals, amino acids and other active ingredients. The formula includes, for example, vitamin C, calcium, magnesium, creatine and glutathione. Thanks to vitamin C and magnesium, it supports energy metabolism and helps reduce fatigue. It is regularly tested by an independent laboratory and has a refreshing flavor of blood orange.
Longevity Mix is an everyday longevity powdered drink with 13 active ingredients. In one scoop (14.8 g), you will find vitamins, minerals, amino acids, and other bioactive ingredients with precise dosing. The drink has only 10 calories and is free from artificial sweeteners, colorings, gluten, milk, and GMOs, making it suitable for vegans. The product is tested by an independent laboratory for heavy metals, aflatoxins, and microbiological purity. You can easily verify these results yourself using the QR code on the packaging, which takes you directly to the reports. In addition, the content of all 13 substances is verified in every batch using HPLC and ICP-OES laboratory methods.
Longevity Mix is a morning ritual that covers multiple areas with a single scoop.
- Everything in one scoop: 13 substances, from vitamins to amino acids, can be mixed in one glass instead of swallowing a handful of tablets.
- Energy and recovery: High levels of magnesium and vitamin C support energy metabolism and help reduce tiredness and fatigue.
- Bones and muscles: Calcium and magnesium contribute to bone health and optimal muscle function.
- Cell protection: Antioxidant vitamin C supports the protection of cells against oxidative stress.
- Mental well-being: Magnesium contributes to normal psychological function, complemented by the amino acids L-theanine and glycine.
- Health and beauty: Vitamin C supports normal collagen formation for the proper function of skin, bones, cartilage, gums, teeth, and blood vessels.
- Creatine monohydrate (2,500 mg) – one of the most extensively researched substances for sports performance; some clinical studies also examine its effect on cognitive performance4
- Calcium alpha-ketoglutarate (CaAKG) (2,000 mg) – a natural compound associated with healthy aging
- Taurine (1,500 mg) – a naturally occurring amino acid in the body
- Glycine (1,200 mg) – an amino acid often associated with sleep1
- L-lysine (1,000 mg) – an essential amino acid
- Glucosamine sulfate (750 mg) – a common component of joint supplements
- Vitamin C (250 mg) – an antioxidant that supports normal immune function
- L-glutathione (250 mg) – a tripeptide whose antioxidant effects are examined in clinical studies3
- L-theanine (200 mg) – an amino acid from tea leaves, studied in relation to stress and concentration2
- Calcium (400 mg) – a mineral for maintaining healthy bones and teeth
- Magnesium (150 mg) – a mineral that helps reduce fatigue and supports proper muscle function
- Sodium hyaluronate (120 mg) – a form of hyaluronic acid whose effects on skin hydration are being studied5
- Allulose and monk fruit extract – provide a sweet taste
Longevity Mix is a cornerstone of Blueprint, Bryan Johnson's daily protocol of foods and supplements with defined dosing. Ideally, mix one scoop with 250 ml of water and take it in the morning with food. It pairs well with Blueprint Essential Capsules.
Longevity Mix and its benefits
- 13 active ingredients with 23 health benefits for the body
- Vitamin C supports immunity and protects cells against oxidative stress
- Vitamin C and magnesium support energy metabolism and help reduce fatigue
- Calcium and magnesium contribute to optimal muscle function and bone health
- Vegan, free from artificial sweeteners and colorings, and tested for heavy metals
Nutrition Facts
| Nutritional information | 14,8 g | *RI |
|---|---|---|
| Vitamin C (as ascorbic acid) | 250 mg | 312,5 % |
| Calcium (as alpha-ketoglutarate) | 400 mg | 50 % |
| Magnesium (as magnesium citrate) | 150 mg | 40 % |
| Creatine (as monohydrate) | 2500 mg | - |
| Taurine | 1500 mg | - |
| Glycine | 1200 mg | - |
| L-lysine (as HCl) | 1000 mg | - |
| Glucosamine sulfate (as KCl) | 750 mg | - |
| L-glutathione (reduced) | 250 mg | - |
| L-theanine | 200 mg | - |
| Sodium hyaluronate | 120 mg | - |
*Reference intake of an average adult.
Sources and scientific evidence
- Yamadera W, Inagawa K, Chiba S, et al. Glycine ingestion improves subjective sleep quality in human volunteers, correlating with polysomnographic changes. Sleep Biol Rhythms. 2007;5(2):126–131.
- Hidese S, Ogawa S, Ota M, et al. Effects of L-Theanine Administration on Stress-Related Symptoms and Cognitive Functions in Healthy Adults: A Randomized Controlled Trial. Nutrients. 2019;11(10):2362.
- Richie JP Jr, Nichenametla S, Neidig W, et al. Randomized controlled trial of oral glutathione supplementation on body stores of glutathione. Eur J Nutr. 2015;54(2):251–263.
- Rae C, Digney AL, McEwan SR, Bates TC. Oral creatine monohydrate supplementation improves brain performance: a double-blind, placebo-controlled, cross-over trial. Proc Biol Sci. 2003;270(1529):2147–2150.
- Kawada C, Yoshida T, Yoshida H, et al. Ingested hyaluronan moisturizes dry skin. Nutr J. 2014;13:70.
*per serving
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Composition
Dosage
Warning
The product may contain traces of: crustaceans.
Product description
| Main category : | |
| Manufacturer: | Manufacturer: |
|---|---|
| Legal category of the product: | Legal category of the product: dietary supplement |
| Form: | Form: powdered |
| Blend: | Blend: Multi component |
| Not for children, pregnant and breastfeeding women.: | Not for children, pregnant and breastfeeding women.: No |
| The product is not intended for children. Pregnant and breastfeeding women should consult a doctor about taking the product.: | The product is not intended for children. Pregnant and breastfeeding women should consult a doctor about taking the product.: No |
| Lab Tested: | Lab Tested: Yes |
| Contains Stimulants: | Contains Stimulants: Yes |
| Standardized Extract: | Standardized Extract: Yes |
| Third Party Verified: | Third Party Verified: Yes |
| Travel Friendly: | Travel Friendly: Yes |
| Sugar Free: | Sugar Free: Yes |
| Other categories : | |
Reviews
Popularity
| Category ranking | Category ranking#6 in Complex longevity products#488 in Sports Nutrition |
|---|
Composition
Vitamin C (ascorbic acid), calcium, magnesium citrate, creatine monohydrate, taurine, glycine, lysine, glucosamine sulfate KCl, L-glutathione, L-theanine, sodium hyaluronate, allulose, natural blood orange flavour with other natural flavours, citric acid, monk fruit extract, red radish (natural colour). | |
| Vegan: | Vegan: |
|---|---|
| Vegetarian: | Vegetarian: |
| Gluten-free: | Gluten-free: |
| Lactose free: | Lactose free: |
| BIO: | BIO: |
| GMO free: | GMO free: |
| No artificial sweeteners: | No artificial sweeteners: |
Allergen information
The product may contain traces of: crustaceans.
Logistics
| HS code: | HS code: 21069098: --- Ostatné |
|---|---|
| EAN: | EAN: 850052964023 |
| Netto weight: | Netto weight: 0.44 kg |
| Brutto weight: | Brutto weight: 0.47 kg |
| Length: | Length: 5.00 cm |
| Width: | Width: 18.00 cm |
| Height: | Height: 24.50 cm |
| Plastic-free packaging: | Plastic-free packaging: no |
Product description
| Main category : | |
| Manufacturer: | Manufacturer: |
|---|---|
| Legal category of the product: | Legal category of the product: dietary supplement |
| Form: | Form: powdered |
| Blend: | Blend: Multi component |
| Not for children, pregnant and breastfeeding women.: | Not for children, pregnant and breastfeeding women.: No |
| The product is not intended for children. Pregnant and breastfeeding women should consult a doctor about taking the product.: | The product is not intended for children. Pregnant and breastfeeding women should consult a doctor about taking the product.: No |
| Lab Tested: | Lab Tested: Yes |
| Contains Stimulants: | Contains Stimulants: Yes |
| Standardized Extract: | Standardized Extract: Yes |
| Third Party Verified: | Third Party Verified: Yes |
| Travel Friendly: | Travel Friendly: Yes |
| Sugar Free: | Sugar Free: Yes |
| Other categories : | |
Composition
Vitamin C (ascorbic acid), calcium, magnesium citrate, creatine monohydrate, taurine, glycine, lysine, glucosamine sulfate KCl, L-glutathione, L-theanine, sodium hyaluronate, allulose, natural blood orange flavour with other natural flavours, citric acid, monk fruit extract, red radish (natural colour). | |
| Vegan: | Vegan: |
|---|---|
| Vegetarian: | Vegetarian: |
| Gluten-free: | Gluten-free: |
| Lactose free: | Lactose free: |
| BIO: | BIO: |
| GMO free: | GMO free: |
| No artificial sweeteners: | No artificial sweeteners: |
Allergen information
The product may contain traces of: crustaceans.
Reviews
Popularity
| Category ranking | Category ranking#6 in Complex longevity products#488 in Sports Nutrition |
|---|
Logistics
| HS code: | HS code: 21069098: --- Ostatné |
|---|---|
| EAN: | EAN: 850052964023 |
| Netto weight: | Netto weight: 0.44 kg |
| Brutto weight: | Brutto weight: 0.47 kg |
| Length: | Length: 5.00 cm |
| Width: | Width: 18.00 cm |
| Height: | Height: 24.50 cm |
| Plastic-free packaging: | Plastic-free packaging: no |
Longevity Mix - Blueprint by Bryan Johnson
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