Kreatin monohydrát - GymBeam

Creatine monohydrate is the most researched and most widely used form of creatine. One 4.4 g scoop contains 3.41 g of creatine monohydrate, of which 3 g is pure creatine. This gives you the precise amount needed to enjoy all its benefits.

It is also micronized creatine, meaning it has been ground into a much finer powder. At least 70% passes through a 200-mesh sieve. As a result, it dissolves readily in water, without lumps or sediment at the bottom of the glass.

It is sweetened only with sweeteners derived from the stevia plant, so it adds no extra calories to your daily intake. We regularly test the product for heavy metals and microbiological purity, and it is free from gluten, lactose and GMOs.

Creatine is stored in the muscles as phosphocreatine and helps replenish ATP, which provides energy for short, intense efforts.

Creatine increases physical performance during successive bursts of short-term, high-intensity exercise. The beneficial effect is achieved with a daily intake of 3 g of creatine, which is exactly the amount in one serving. This can help you complete more repetitions in a set, lift a heavier weight, or sprint faster.

With creatine, consistency matters more than the size of an individual dose. With daily use, creatine stores in your muscles reach full capacity in approximately 3–4 weeks, after which you maintain them.

Mesh is a measure of particle size, specifically the number of openings per inch of sieve. The higher the number, the finer the powder.

Our creatine is ground so finely that at least 70% passes through a 200-mesh sieve. That is significantly finer than standard creatine monohydrate.

You will notice the difference as soon as you mix it. The powder dissolves completely, with no lumps and no layer settling at the bottom of the glass that you would need to stir in. The drink is smooth, with no grittiness between your teeth or grains left on your tongue, as can happen with coarser creatine powders.

All three flavors are sweetened exclusively with steviol glycosides, which are sweeteners derived from the stevia plant. They contain no sucralose, aspartame, or other common artificial sweeteners. Their acidity is provided by citric acid.