Instant Oats Porridge (Gluten Free) is a great base for a balanced breakfast or snack. It stands out for its content of complex carbohydrates, protein, and high fibre content. It boast a formula without added sugar. Simply pour warm water or milk, wait a moment, and then add another source of protein, fruit, or nuts to taste. In no time, you have a great meal that you can enjoy at any time during the day in several delicious flavours.
Instant Oats Porridge (Gluten Free) - a base for a delicious breakfast or snack that you can have ready in no time
Instant Oats Porridge (Gluten Free) will win you over with its quick preparation and excellent formula, which fits perfectly into your diet. Thanks to being made from finely ground oat flour, you can create a perfectly creamy treat packed with complex carbohydrates in no time. Moreover, it boasts a high fibre content (up to 10 g per 100 g) and a generous dose of plant protein (up to 14 g), which contributes to the growth and maintenance of muscle mass as well as bone health. It is low in sugar and contains no added sugar as well.
This instant oats porridge is incredibly easy to prepare. Simply mix 1 scoop (40 g) with 100 ml of boiling water, stir well, add another 80 ml of boiling water and stir again. Leave to stand for a moment and then it's ready to enjoy. If you prefer a creamier consistency, you can easily replace the water with hot cow's or plant milk. However, you don't have to limit its use to just porridge. This Instant Oats Porridge (Gluten Free) is also an excellent base for pancakes, crêpes, doughs, and other fitness recipes. You can add it to smoothies, while the unflavoured variant is perfect for pizza bases or for thickening soups and sauces.
It is gluten-free and lactose-free, making it suitable for everyone who avoids these ingredients. Plus, thanks to its 100% plant-based formula, it is also great for vegans. You can choose from a pure unflavoured version or variants with cocoa, vanilla, and strawberry flavours. Whether you top it with protein, a spoonful of nut butter, or fruit, you will get a reliable and nutritious meal that fits perfectly into your active lifestyle. Start your day at full strength with this Instant Oats Porridge (Gluten Free).
Instant Oats Porridge (Gluten Free) and its benefits
- quick and easy to prepare
- contains complex carbohydrates
- has a high fibre content (up to 10 g per 100 g)
- source of plant-based protein (up to 14 g per 100 g)
- protein contributes to muscle growth and maintenance
- low in sugar
- completely free from added sugar
- available in both flavoured and unflavoured versions
- ideal for quick breakfast or as a snack
- suitable as a base for pancakes, crepes, and desserts
- unflavoured version is ideal for thickening soups and sauces
- free from lactose and GMOs
- suitable for vegans
Ingredients
Unflavoured: 100 % oat flour (gluten-free).
Chocolate Flavour: 92 % oat flour (gluten-free), 6.6 % defatted cocoa powder, flavouring, sweetener (sucralose).
Vanilla Flavour: 99 % oat flour (gluten-free), flavouring, sweetener (sucralose).
Strawberry Flavour: 97 % oat flour (gluten-free), flavouring, dried beetroot concentrate, sweetener (sucralose).
Dosage
Mix 1 scoop (40 g) with 100 ml of boiling water, stir well, add another 80 ml of boiling water, and stir again. Leave to stand, stir once more and consume.
Nutrition Facts
| Nutritional Values (Unflavoured) | 100 g | *RI |
|---|---|---|
| Energy Value | 1582 kJ / 378 kcal | 19 % |
| Fats | 7.6 g | 11 % |
| - of which saturated fatty acids | 1.4 g | 7 % |
| Carbohydrates | 59 g | 23 % |
| - of which sugars | 1.3 g | 1 % |
| Fibre | 9.1 g | - |
| Protein | 13 g | 26 % |
| Salt | 0.02 g | 0.3 % |
*Reference intake value of an average adult (8400 kJ / 2000 kcal)
| Nutritional Values (Chocolate Flavour) | 100 g | *RI |
|---|---|---|
| Energy Value | 1647 kJ / 394 kcal | 20 % |
| Fats | 6.8 g | 10 % |
| - of which saturated fatty acids | 1.7 g | 9 % |
| Carbohydrates | 63 g | 24 % |
| - of which sugars | 0.6 g | 1 % |
| Fibre | 10 g | - |
| Protein | 14 g | 28 % |
| Salt | 0.02 g | 0.3 % |
*Reference intake value of an average adult (8400 kJ / 2000 kcal)
| Nutritional Values (Vanilla Flavour) | 100 g | *RI |
|---|---|---|
| Energy Value | 1582 kJ / 378 kcal | 19 % |
| Fats | 7.6 g | 11 % |
| - of which saturated fatty acids | 1.4 g | 7 % |
| Carbohydrates | 59 g | 23 % |
| - of which sugars | 1.3 g | 1 % |
| Fibre | 9.1 g | - |
| Protein | 13 g | 26 % |
| Salt | 0.02 g | 0.3 % |
*Reference intake value of an average adult (8400 kJ / 2000 kcal)
| Nutritional Values (Strawberry Flavour) | 100 g | *RI |
|---|---|---|
| Energy Value | 1446 kJ / 346 kcal | 17 % |
| Fats | 6.9 g | 10 % |
| - of which saturated fatty acids | 1.4 g | 7 % |
| Carbohydrates | 55 g | 21 % |
| - of which sugars | 1.4 g | 2 % |
| Fibre | 9.4 g | - |
| Protein | 11 g | 22 % |
| Salt | 0.02 g | 0.3 % |
*Reference intake value of an average adult (8400 kJ / 2000 kcal)
Warning
Store in a dry place, away from direct sunlight, at room temperature.
Allergens: Allergens are highlighted in the ingredient's list in bold. May contain milk, eggs, soy, nuts, and sesame.
Have you tried Instant Oats Porridge (Gluten Free) - GymBeam? Share your experience with us and our community by adding a
If you have any questions concerning this product, ask right .
Discover other products with the highest number of customer reviews in the the best from category of Grains & Cereals category. Don't miss the most frequently rated products from the the best from category of Oats category or from the the best from category of Food category.
Instant Oats Porridge (Gluten Free) - a base for a delicious breakfast or snack that you can have ready in no time
Instant Oats Porridge (Gluten Free) will win you over with its quick preparation and excellent formula, which fits perfectly into your diet. Thanks to being made from finely ground oat flour, you can create a perfectly creamy treat packed with complex carbohydrates in no time. Moreover, it boasts a high fibre content (up to 10 g per 100 g) and a generous dose of plant protein (up to 14 g), which contributes to the growth and maintenance of muscle mass as well as bone health. It is low in sugar and contains no added sugar as well.
This instant oats porridge is incredibly easy to prepare. Simply mix 1 scoop (40 g) with 100 ml of boiling water, stir well, add another 80 ml of boiling water and stir again. Leave to stand for a moment and then it's ready to enjoy. If you prefer a creamier consistency, you can easily replace the water with hot cow's or plant milk. However, you don't have to limit its use to just porridge. This Instant Oats Porridge (Gluten Free) is also an excellent base for pancakes, crêpes, doughs, and other fitness recipes. You can add it to smoothies, while the unflavoured variant is perfect for pizza bases or for thickening soups and sauces.
It is gluten-free and lactose-free, making it suitable for everyone who avoids these ingredients. Plus, thanks to its 100% plant-based formula, it is also great for vegans. You can choose from a pure unflavoured version or variants with cocoa, vanilla, and strawberry flavours. Whether you top it with protein, a spoonful of nut butter, or fruit, you will get a reliable and nutritious meal that fits perfectly into your active lifestyle. Start your day at full strength with this Instant Oats Porridge (Gluten Free).
Instant Oats Porridge (Gluten Free) and its benefits
- quick and easy to prepare
- contains complex carbohydrates
- has a high fibre content (up to 10 g per 100 g)
- source of plant-based protein (up to 14 g per 100 g)
- protein contributes to muscle growth and maintenance
- low in sugar
- completely free from added sugar
- available in both flavoured and unflavoured versions
- ideal for quick breakfast or as a snack
- suitable as a base for pancakes, crepes, and desserts
- unflavoured version is ideal for thickening soups and sauces
- free from lactose and GMOs
- suitable for vegans
Ingredients
Unflavoured: 100 % oat flour (gluten-free).
Chocolate Flavour: 92 % oat flour (gluten-free), 6.6 % defatted cocoa powder, flavouring, sweetener (sucralose).
Vanilla Flavour: 99 % oat flour (gluten-free), flavouring, sweetener (sucralose).
Strawberry Flavour: 97 % oat flour (gluten-free), flavouring, dried beetroot concentrate, sweetener (sucralose).
Dosage
Mix 1 scoop (40 g) with 100 ml of boiling water, stir well, add another 80 ml of boiling water, and stir again. Leave to stand, stir once more and consume.
Nutrition Facts
| Nutritional Values (Unflavoured) | 100 g | *RI |
|---|---|---|
| Energy Value | 1582 kJ / 378 kcal | 19 % |
| Fats | 7.6 g | 11 % |
| - of which saturated fatty acids | 1.4 g | 7 % |
| Carbohydrates | 59 g | 23 % |
| - of which sugars | 1.3 g | 1 % |
| Fibre | 9.1 g | - |
| Protein | 13 g | 26 % |
| Salt | 0.02 g | 0.3 % |
*Reference intake value of an average adult (8400 kJ / 2000 kcal)
| Nutritional Values (Chocolate Flavour) | 100 g | *RI |
|---|---|---|
| Energy Value | 1647 kJ / 394 kcal | 20 % |
| Fats | 6.8 g | 10 % |
| - of which saturated fatty acids | 1.7 g | 9 % |
| Carbohydrates | 63 g | 24 % |
| - of which sugars | 0.6 g | 1 % |
| Fibre | 10 g | - |
| Protein | 14 g | 28 % |
| Salt | 0.02 g | 0.3 % |
*Reference intake value of an average adult (8400 kJ / 2000 kcal)
| Nutritional Values (Vanilla Flavour) | 100 g | *RI |
|---|---|---|
| Energy Value | 1582 kJ / 378 kcal | 19 % |
| Fats | 7.6 g | 11 % |
| - of which saturated fatty acids | 1.4 g | 7 % |
| Carbohydrates | 59 g | 23 % |
| - of which sugars | 1.3 g | 1 % |
| Fibre | 9.1 g | - |
| Protein | 13 g | 26 % |
| Salt | 0.02 g | 0.3 % |
*Reference intake value of an average adult (8400 kJ / 2000 kcal)
| Nutritional Values (Strawberry Flavour) | 100 g | *RI |
|---|---|---|
| Energy Value | 1446 kJ / 346 kcal | 17 % |
| Fats | 6.9 g | 10 % |
| - of which saturated fatty acids | 1.4 g | 7 % |
| Carbohydrates | 55 g | 21 % |
| - of which sugars | 1.4 g | 2 % |
| Fibre | 9.4 g | - |
| Protein | 11 g | 22 % |
| Salt | 0.02 g | 0.3 % |
*Reference intake value of an average adult (8400 kJ / 2000 kcal)
Warning
Store in a dry place, away from direct sunlight, at room temperature.
Allergens: Allergens are highlighted in the ingredient's list in bold. May contain milk, eggs, soy, nuts, and sesame.
Have you tried Instant Oats Porridge (Gluten Free) - GymBeam? Share your experience with us and our community by adding a
If you have any questions concerning this product, ask right .
Discover other products with the highest number of customer reviews in the the best from category of Grains & Cereals category. Don't miss the most frequently rated products from the the best from category of Oats category or from the the best from category of Food category.
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