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Instant Oats Porridge (Gluten Free) is a great base for a balanced breakfast or snack. It stands out for its content of complex carbohydrates, protein, and high fibre content. It boast a formula without added sugar. Simply pour warm water or milk, wait a moment, and then add another source of protein, fruit, or nuts to taste. In no time, you have a great meal that you can enjoy at any time during the day in several delicious flavours.

€3.80(€7.60/ kg)
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Details

Instant Oats Porridge (Gluten Free) - a base for a delicious breakfast or snack that you can have ready in no time

Instant Oats Porridge (Gluten Free) will win you over with its quick preparation and excellent formula, which fits perfectly into your diet. Thanks to being made from finely ground oat flour, you can create a perfectly creamy treat packed with complex carbohydrates in no time. Moreover, it boasts a high fibre content (up to 10 g per 100 g) and a generous dose of plant protein (up to 14 g), which contributes to the growth and maintenance of muscle mass as well as bone health. It is low in sugar and contains no added sugar as well.

 

This instant oats porridge is incredibly easy to prepare. Simply mix 1 scoop (40 g) with 100 ml of boiling water, stir well, add another 80 ml of boiling water and stir again. Leave to stand for a moment and then it's ready to enjoy. If you prefer a creamier consistency, you can easily replace the water with hot cow's or plant milk. However, you don't have to limit its use to just porridge. This Instant Oats Porridge (Gluten Free) is also an excellent base for pancakes, crêpes, doughs, and other fitness recipes. You can add it to smoothies, while the unflavoured variant is perfect for pizza bases or for thickening soups and sauces.

 

It is gluten-free and lactose-free, making it suitable for everyone who avoids these ingredients. Plus, thanks to its 100% plant-based formula, it is also great for vegans. You can choose from a pure unflavoured version or variants with cocoa, vanilla, and strawberry flavours. Whether you top it with protein, a spoonful of nut butter, or fruit, you will get a reliable and nutritious meal that fits perfectly into your active lifestyle. Start your day at full strength with this Instant Oats Porridge (Gluten Free).

 

Instant Oats Porridge (Gluten Free) and its benefits

  • quick and easy to prepare
  • contains complex carbohydrates
  • has a high fibre content (up to 10 g per 100 g)
  • source of plant-based protein (up to 14 g per 100 g)
  • protein contributes to muscle growth and maintenance
  • low in sugar
  • completely free from added sugar
  • available in both flavoured and unflavoured versions
  • ideal for quick breakfast or as a snack
  • suitable as a base for pancakes, crepes, and desserts
  • unflavoured version is ideal for thickening soups and sauces
  • free from lactose and GMOs
  • suitable for vegans

 

Nutrition Facts

Nutritional Values (Unflavoured) 100 g *RI
Energy Value 1582 kJ / 378 kcal 19 %
Fats 7.6 g 11 %
 - of which saturated fatty acids 1.4 g 7 %
Carbohydrates 59 g 23 %
 - of which sugars 1.3 g 1 %
Fibre 9.1 g -
Protein 13 g 26 %
Salt 0.02 g 0.3 %

*Reference intake value of an average adult (8400 kJ / 2000 kcal)

Nutritional Values (Chocolate Flavour) 100 g *RI
Energy Value 1647 kJ / 394 kcal 20 %
Fats 6.8 g 10 %
 - of which saturated fatty acids 1.7 g 9 %
Carbohydrates 63 g 24 %
 - of which sugars 0.6 g 1 %
Fibre 10 g -
Protein 14 g 28 %
Salt 0.02 g 0.3 %

*Reference intake value of an average adult (8400 kJ / 2000 kcal)

Nutritional Values (Vanilla Flavour) 100 g *RI
Energy Value 1582 kJ / 378 kcal 19 %
Fats 7.6 g 11 %
 - of which saturated fatty acids 1.4 g 7 %
Carbohydrates 59 g 23 %
 - of which sugars 1.3 g 1 %
Fibre 9.1 g -
Protein 13 g 26 %
Salt 0.02 g 0.3 %

*Reference intake value of an average adult (8400 kJ / 2000 kcal)

Nutritional Values (Strawberry Flavour) 100 g *RI
Energy Value 1446 kJ / 346 kcal 17 %
Fats 6.9 g 10 %
 - of which saturated fatty acids 1.4 g 7 %
Carbohydrates 55 g 21 %
 - of which sugars 1.4 g 2 %
Fibre 9.4 g -
Protein 11 g 22 %
Salt 0.02 g 0.3 %

*Reference intake value of an average adult (8400 kJ / 2000 kcal)

 

Warning

Store in a dry place, away from direct sunlight, at room temperature.

Allergens: Allergens are highlighted in the ingredient's list in bold. May contain milk, eggs, soy, nuts, and sesame.


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Composition and dosage

Composition

99 % oat flour (gluten-free), flavouring, sweetener (sucralose).

Dosage

Mix 1 scoop (40 g) with 100 ml of boiling water, stir well, add another 80 ml of boiling water, and stir again. Leave to stand, stir once more and consume.

Warning

Store in a dry place, away from direct sunlight, at room temperature. Allergens are highlighted in the ingredient's list in bold. May contain milk, eggs, soy, nuts, and sesame. Allergens: Allergens are highlighted in the ingredient's list in bold.

The product may contain traces of: eggs, soya, milk, tree nuts, sesame.

Product detail

Product description

Main category :
Manufacturer:
Legal category of the product:
foodstuffs
Form:
foodstuffs
Blend:
Single component
Dose size:
40 g
Not for children, pregnant and breastfeeding women.:
No
The product is not intended for children. Pregnant and breastfeeding women should consult a doctor about taking the product.:
No
Functional Form:
instantized
Contains Stimulants:
Yes
Standardized Extract:
Yes
Ingredient Origin Type:
Plant
Storage Conditions:
Skladujte na suchom mieste mimo priameho slnečného žiarenia pri izbovej teplote.
Primary Goal:
Wellness
Target User:
Unisex
Lab Tested:
Yes
Sugar Free:
Yes
Free From:
gluten_free, no_added_sugar, aspartame_free, gelatin_free, palm_oil_free, peanut_free
Third Party Verified:
Yes
Product Dimensions:
30 × 25 × 1 cm
Travel Friendly:
Yes
Base Ingredient:
Oat
Last Redesign:
Feb 11, 2026
Product Form:
Powder
Other categories :

Reviews

Popularity

Category ranking#7 in Oats#24 in Grains & Cereals#178 in Food

Composition

99 % oat flour (gluten-free), flavouring, sweetener (sucralose).
Vegan:
Vegetarian:
Gluten-free:
Lactose free:
BIO:
GMO free:
No artificial sweeteners:

Allergen information

The product may contain traces of: eggs, soya, milk, tree nuts, sesame.

Logistics

HS code:
19041090: -- Ostatné
EAN:
8586028595077
Netto weight:
0.50 kg
Brutto weight:
0.52 kg
Length:
10.00 cm
Width:
19.00 cm
Height:
26.00 cm
Plastic-free packaging:
no
Reviews

Instant Oats Porridge (Gluten Free) - GymBeam

4.9
Average from 18 reviews
(16 reviews)
(2 reviews)
(0 reviews)
(0 reviews)
(0 reviews)
Most Beneficial Positive Review of Product

L. P.

Verified purchase
For me, with apples and cinnamon, it is excellent. As a person with gluten intolerance, I have had no adverse reactions.
By flavor

All reviews (18)
English reviews (0)
Verified purchases (18)
Positive (18)
Negative (0)
  • E.F.

    Verified purchase

    8/28/2026

    Very good, extremely easy to prepare.
    ITTranslated by Google
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  • Verified purchase

    8/20/2026

    HU
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  • Kostas Kond

    Verified purchase

    8/14/2026

    Flavor: cocoa
    A pleasant alternative to cream of rice
    GRTranslated by Google
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  • L. P.

    Verified purchase

    8/5/2026

    Flavor: unflavored
    For me, with apples and cinnamon, it is excellent. As a person with gluten intolerance, I have had no adverse reactions.
    ROTranslated by Google
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  • N. N.

    Verified purchase

    8/4/2026

    Flavor: cocoa
    Top
    CZTranslated by Google
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  • Aleš P.

    Verified purchase

    7/26/2026

    Flavor: vanilla
    top
    CZTranslated by Google
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  • David M.

    Verified purchase

    7/20/2026

    Flavor: vanilla
    The porridge dissolves easily and quickly and is very tasty.
    SKTranslated by Google
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  • B.G.

    Verified purchase

    7/19/2026

    It is good
    ROTranslated by Google
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  • G. S.

    Verified purchase

    7/13/2026

    Flavor: cocoa
    Very good
    ROTranslated by Google
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  • Ιωάννης Α.

    Verified purchase

    7/5/2026

    Flavor: unflavored
    good
    GRTranslated by Google
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Questions
Your questions about the product
Product Options Grid
Flavor
Rating
Packaging
cocoa
(8)
500 g
strawberry
(2)
500 g
unflavored
(4)
500 g
vanilla
(7)
500 g

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