Instant Oats (Gluten-Free) are a great base for a balanced breakfast or snack. They stand out for their content of complex carbohydrates, protein, and high fibre content. They boast a formula without added sugar. Simply pour warm water or milk, wait a moment, and then add another source of protein, fruit, or nuts to taste. In no time, you have a great meal that you can enjoy at any time during the day in several delicious flavours.
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Instant Oatmeal (Gluten-Free) - a base for a delicious breakfast or snack that you can have ready in no time
Instant Oats (Gluten-Free) will win you over with their quick preparation and excellent formula, which fits perfectly into your diet. Thanks to being made from finely ground oat flour, you can create a perfectly creamy treat packed with complex carbohydrates in no time. Moreover, they boast a high fibre content (up to 10 g per 100 g) and a generous dose of plant protein (up to 14 g), which contributes to the growth and maintenance of muscle mass as well as bone health. They are low in sugar and contain no added sugar as well.
These instant oats are incredibly easy to prepare. Simply mix 1 scoop (40 g) with 100 ml of boiling water, stir well, add another 80 ml of boiling water and stir again. Leave to stand for a moment and then it's ready to enjoy. If you prefer a creamier consistency, you can easily replace the water with hot cow's or plant milk. However, you don't have to limit their use to just porridge. These instant gluten-free oats are also an excellent base for pancakes, crêpes, doughs, and other fitness recipes. You can add them to smoothies, while the unflavoured variant is perfect for pizza bases or for thickening soups and sauces.
They are gluten-free and lactose-free, making them suitable for everyone who avoids these ingredients. Plus, thanks to their 100% plant-based formula, they are also great for vegans. You can choose from a pure unflavoured version or variants with cocoa, vanilla, and strawberry flavours. Whether you top them with protein, a spoonful of nut butter, or fruit, you will get a reliable and nutritious meal that fits perfectly into your active lifestyle. Start your day at full strength with these instant gluten-free oats.
Instant Oats (Gluten-Free) and Their Benefits
- gluten-free oats that are quick to prepare
- contain complex carbohydrates
- have a high fibre content (up to 10 g per 100 g)
- source of plant-based protein (up to 14 g per 100 g)
- protein contributes to muscle growth and maintenance
- low in sugar
- completely free from added sugar
- available in both flavoured and unflavoured versions
- ideal for quick breakfast or as a snack
- suitable as a base for pancakes, crepes, and desserts
- unflavoured version is ideal for thickening soups and sauces
- free from lactose and GMOs
- suitable for vegans
Ingredients
Unflavoured: 100 % oat flour (gluten-free).
Chocolate Flavour: 92 % oat flour (gluten-free), 6.6 % defatted cocoa powder, flavouring, sweetener (sucralose).
Vanilla Flavour: 99 % oat flour (gluten-free), flavouring, sweetener (sucralose).
Strawberry Flavour: 97 % oat flour (gluten-free), flavouring, dried beetroot concentrate, sweetener (sucralose).
Dosage
Mix 1 scoop (40 g) with 100 ml of boiling water, stir well, add another 80 ml of boiling water, and stir again. Leave to stand, stir once more and consume.
Nutrition Facts
| Nutritional Values (Unflavoured) | 100 g | *RI |
|---|---|---|
| Energy Value | 1582 kJ / 378 kcal | 19 % |
| Fats | 7.6 g | 11 % |
| - of which saturated fatty acids | 1.4 g | 7 % |
| Carbohydrates | 59 g | 23 % |
| - of which sugars | 1.3 g | 1 % |
| Fibre | 9.1 g | - |
| Protein | 13 g | 26 % |
| Salt | 0.02 g | 0.3 % |
*Reference intake value of an average adult (8400 kJ / 2000 kcal)
| Nutritional Values (Chocolate Flavour) | 100 g | *RI |
|---|---|---|
| Energy Value | 1647 kJ / 394 kcal | 20 % |
| Fats | 6.8 g | 10 % |
| - of which saturated fatty acids | 1.7 g | 9 % |
| Carbohydrates | 63 g | 24 % |
| - of which sugars | 0.6 g | 1 % |
| Fibre | 10 g | - |
| Protein | 14 g | 28 % |
| Salt | 0.02 g | 0.3 % |
*Reference intake value of an average adult (8400 kJ / 2000 kcal)
| Nutritional Values (Vanilla Flavour) | 100 g | *RI |
|---|---|---|
| Energy Value | 1582 kJ / 378 kcal | 19 % |
| Fats | 7.6 g | 11 % |
| - of which saturated fatty acids | 1.4 g | 7 % |
| Carbohydrates | 59 g | 23 % |
| - of which sugars | 1.3 g | 1 % |
| Fibre | 9.1 g | - |
| Proteins | 13 g | 26 % |
| Salt | 0.02 g | 0.3 % |
*Reference intake value of an average adult (8400 kJ / 2000 kcal)
| Nutritional Values (Strawberry Flavour) | 100 g | *RI |
|---|---|---|
| Energy Value | 1446 kJ / 346 kcal | 17 % |
| Fats | 6.9 g | 10 % |
| - of which saturated fatty acids | 1.4 g | 7 % |
| Carbohydrates | 55 g | 21 % |
| - of which sugars | 1.4 g | 2 % |
| Fibre | 9.4 g | - |
| Protein | 11 g | 22 % |
| Salt | 0.02 g | 0.3 % |
*Reference intake value of an average adult (8400 kJ / 2000 kcal)
Warning
Store in a dry place, away from direct sunlight, at room temperature.
Allergens: Allergens are highlighted in the ingredient's list in bold. May contain milk, eggs, soy, nuts, and sesame.
Have you tried Instant Oats (Gluten-Free) - GymBeam? Share your experience with us and our community by adding a
If you have any questions concerning this product, ask right .
Discover other products with the highest number of customer reviews in the the best from category of Grains & Cereals category. Don't miss the most frequently rated products from the the best from category of Oats category or from the the best from category of Food category.
Instant Oatmeal (Gluten-Free) - a base for a delicious breakfast or snack that you can have ready in no time
Instant Oats (Gluten-Free) will win you over with their quick preparation and excellent formula, which fits perfectly into your diet. Thanks to being made from finely ground oat flour, you can create a perfectly creamy treat packed with complex carbohydrates in no time. Moreover, they boast a high fibre content (up to 10 g per 100 g) and a generous dose of plant protein (up to 14 g), which contributes to the growth and maintenance of muscle mass as well as bone health. They are low in sugar and contain no added sugar as well.
These instant oats are incredibly easy to prepare. Simply mix 1 scoop (40 g) with 100 ml of boiling water, stir well, add another 80 ml of boiling water and stir again. Leave to stand for a moment and then it's ready to enjoy. If you prefer a creamier consistency, you can easily replace the water with hot cow's or plant milk. However, you don't have to limit their use to just porridge. These instant gluten-free oats are also an excellent base for pancakes, crêpes, doughs, and other fitness recipes. You can add them to smoothies, while the unflavoured variant is perfect for pizza bases or for thickening soups and sauces.
They are gluten-free and lactose-free, making them suitable for everyone who avoids these ingredients. Plus, thanks to their 100% plant-based formula, they are also great for vegans. You can choose from a pure unflavoured version or variants with cocoa, vanilla, and strawberry flavours. Whether you top them with protein, a spoonful of nut butter, or fruit, you will get a reliable and nutritious meal that fits perfectly into your active lifestyle. Start your day at full strength with these instant gluten-free oats.
Instant Oats (Gluten-Free) and Their Benefits
- gluten-free oats that are quick to prepare
- contain complex carbohydrates
- have a high fibre content (up to 10 g per 100 g)
- source of plant-based protein (up to 14 g per 100 g)
- protein contributes to muscle growth and maintenance
- low in sugar
- completely free from added sugar
- available in both flavoured and unflavoured versions
- ideal for quick breakfast or as a snack
- suitable as a base for pancakes, crepes, and desserts
- unflavoured version is ideal for thickening soups and sauces
- free from lactose and GMOs
- suitable for vegans
Ingredients
Unflavoured: 100 % oat flour (gluten-free).
Chocolate Flavour: 92 % oat flour (gluten-free), 6.6 % defatted cocoa powder, flavouring, sweetener (sucralose).
Vanilla Flavour: 99 % oat flour (gluten-free), flavouring, sweetener (sucralose).
Strawberry Flavour: 97 % oat flour (gluten-free), flavouring, dried beetroot concentrate, sweetener (sucralose).
Dosage
Mix 1 scoop (40 g) with 100 ml of boiling water, stir well, add another 80 ml of boiling water, and stir again. Leave to stand, stir once more and consume.
Nutrition Facts
| Nutritional Values (Unflavoured) | 100 g | *RI |
|---|---|---|
| Energy Value | 1582 kJ / 378 kcal | 19 % |
| Fats | 7.6 g | 11 % |
| - of which saturated fatty acids | 1.4 g | 7 % |
| Carbohydrates | 59 g | 23 % |
| - of which sugars | 1.3 g | 1 % |
| Fibre | 9.1 g | - |
| Protein | 13 g | 26 % |
| Salt | 0.02 g | 0.3 % |
*Reference intake value of an average adult (8400 kJ / 2000 kcal)
| Nutritional Values (Chocolate Flavour) | 100 g | *RI |
|---|---|---|
| Energy Value | 1647 kJ / 394 kcal | 20 % |
| Fats | 6.8 g | 10 % |
| - of which saturated fatty acids | 1.7 g | 9 % |
| Carbohydrates | 63 g | 24 % |
| - of which sugars | 0.6 g | 1 % |
| Fibre | 10 g | - |
| Protein | 14 g | 28 % |
| Salt | 0.02 g | 0.3 % |
*Reference intake value of an average adult (8400 kJ / 2000 kcal)
| Nutritional Values (Vanilla Flavour) | 100 g | *RI |
|---|---|---|
| Energy Value | 1582 kJ / 378 kcal | 19 % |
| Fats | 7.6 g | 11 % |
| - of which saturated fatty acids | 1.4 g | 7 % |
| Carbohydrates | 59 g | 23 % |
| - of which sugars | 1.3 g | 1 % |
| Fibre | 9.1 g | - |
| Proteins | 13 g | 26 % |
| Salt | 0.02 g | 0.3 % |
*Reference intake value of an average adult (8400 kJ / 2000 kcal)
| Nutritional Values (Strawberry Flavour) | 100 g | *RI |
|---|---|---|
| Energy Value | 1446 kJ / 346 kcal | 17 % |
| Fats | 6.9 g | 10 % |
| - of which saturated fatty acids | 1.4 g | 7 % |
| Carbohydrates | 55 g | 21 % |
| - of which sugars | 1.4 g | 2 % |
| Fibre | 9.4 g | - |
| Protein | 11 g | 22 % |
| Salt | 0.02 g | 0.3 % |
*Reference intake value of an average adult (8400 kJ / 2000 kcal)
Warning
Store in a dry place, away from direct sunlight, at room temperature.
Allergens: Allergens are highlighted in the ingredient's list in bold. May contain milk, eggs, soy, nuts, and sesame.
Have you tried Instant Oats (Gluten-Free) - GymBeam? Share your experience with us and our community by adding a
If you have any questions concerning this product, ask right .
Discover other products with the highest number of customer reviews in the the best from category of Grains & Cereals category. Don't miss the most frequently rated products from the the best from category of Oats category or from the the best from category of Food category.