Vegan
Instant Oats are a great staple for a balanced breakfast and snack. They contain complex carbohydrates, plant-based protein and have a high proportion of fibre. All you have to do is pour warm water or milk over oats, wait a while and then add some other protein source, fruit or nuts to taste. In no time at all, you have a great meal that you can indulge in at any time of the day.
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Instant Oats - a staple ingredient for a delicious breakfast or snack that you can have ready in no time
Instant Oats will win you over with its quick preparation and great ingredients list. It's up to you whether you choose the unflavoured version and tweak it to your liking, or choose one of the great flavours. In all versions, you'll receive complex carbohydrates, which will give you gradually releasing energy. Also, these oats are a source of plant-based protein and are high in fibre. A great advantage is quick preparation, which you will especially appreciate during a hectic morning.
To prepare instant oats, you have to mix them with warm water or milk. Then let it sit, stir and you're ready to indulge. If you want to prepare a balanced breakfast or snack, don't forget to add protein in the form of protein powder, yoghurt or quark. Healthy fats like nuts or peanut butter shouldn't be missed either. Last but not least, opt for fresh fruit, which provides quick energy and other nutrients. However, there are other various recipes to prepare. Instant oats are also suitable as a base for pancake or crêpe batter, as well as for various cakes, muffins or buns. You can also add them to smoothies and use the unflavoured version for pizza dough, for thickening soups or sauces.
Instant Oats are thus a product that is nice to always have on hand. Not only will it become part of your favourite breakfasts and snacks, but it will also save the day when you need a quick meal and don't have time to cook. It will find its place also in the diet of athletes, active people. The advantage is that they are free of lactose and added sugar, and thanks to their purely plant-based ingredients, they are also suitable for vegans.
Instant Oats & their benefits
- oat porridge, which is quick to prepare
- contains complex carbohydrates
- high in fibre
- a source of protein
- come in flavoured and unflavoured versions
- ideal for quick breakfasts and snacks
- suitable as a base for pancakes, crêpes and desserts
- the unflavoured version is ideal for thickening soups and sauces
- can partially replace flour
- lactose-free
- no added sugar
- suitable for vegans
Ingredients
Chocolate flavour: Oat flour 92%, reduced fat cocoa powder 6.6%, flavouring, sweetener (sucralose).
Vanilla flavour: Oat flour 99 %, flavouring, sweetener (sucralose).
Unfavoured: Oat flour.
Strawberry flavour: Oat flour 97%, flavouring, dried beetroot powder concentrate, sweetener (sucralose).
Apple cinnamon flavour: Oat flour 99%, ground cinnamon 0,5%, flavouring, acidity regulator (malic acid), sweetener (sucralose).
Preparation instructions
Mix 1 scoop (40 g) with 100 ml water or milk. Let stand, stir again and consume.
Nutrition facts
| Nutritional values (Chocolate flavour) | per 100 g | *RI per 100 g |
|---|---|---|
| Energy value | 1647 kJ/ 394 kcal | 19.7% |
| Fats | 6.8 g | 9.7% |
| - of which saturated fatty acids | 1.7 g | 8.5% |
| Carbohydrates | 63 g | 24.2% |
| - of which sugars | 0.6 g | 0.7% |
| Fibre | 10 g | - |
| Protein | 14 g | 28% |
| Salt | 0.02 g | 0.3% |
*Reference intake of an average adult (8400 kJ/ 2000 kcal).
| Nutritional values (Vanilla flavour) | per 100 g | *RI per 100 g |
|---|---|---|
| Energy value | 1582 kJ/ 378 kcal | 18.9% |
| Fats | 7.6 g | 10.9% |
| - of which saturated fatty acids | 1.4 g | 7% |
| Carbohydrates | 59 g | 22.7% |
| - of which sugars | 1.3 g | 1.4% |
| Fibre | 9.1 g | - |
| Protein | 13 g | 26% |
| Salt | 0.02 g | 0.3% |
*Reference intake of an average adult (8400 kJ/ 2000 kcal).
| Nutritional values (Unflavoured) | per 100 g | *RI per 100 g |
|---|---|---|
| Energy value | 1582 kJ/ 378 kcal | 18.9% |
| Fats | 7.6 g | 10.9% |
| - of which saturated fatty acids | 1.4 g | 7% |
| Carbohydrates | 59 g | 22.7% |
| - of which sugars | 1.3 g | 1.4% |
| Fibre | 9.1 g | - |
| Protein | 13 g | 26% |
| Salt | 0.02 g | 0.3% |
*Reference intake of an average adult (8400 kJ/ 2000 kcal).
| Nutritional values (Strawberry flavour) | 100 g | *RI per 100 g |
|---|---|---|
| Energy value | 1446 kJ/ 346 kcal | 17.2 % |
| Fats | 6.9 g | 9.9 % |
| - of which saturated fatty acids | 1.4 g | 7 % |
| Carbohydrates | 55.0 g | 21.2 % |
| - of which sugars | 1.4 g | 1.6 % |
| Fibre | 9.4 g | - |
| Protein | 11 g | 22 % |
| Salt | 0.02 g | 0.3 % |
*Reference intake of an average adult (8400 kJ/ 2000 kcal).
| Nutritional values (Apple cinnamon flavour) | 100 g | *RI per 100 g |
|---|---|---|
| Energy value | 1460 kJ/ 349 kcal | 17.4 % |
| Fats | 7.0 g | 10 % |
| - of which saturated fatty acids | 1.4 g | 7 % |
| Carbohydrates | 56 g | 21.5 % |
| - of which sugars | 1.1 g | 1.2 % |
| Fibre | 9.9 g | - |
| Protein | 11 g | 22 % |
| Salt | 0.02 g | 0.3 % |
*Reference intake of an average adult (8400 kJ/ 2000 kcal).
Warning
Store in a dry place out of direct sunlight at room temperature.
Allergens are highlighted in bold in the product ingredients. May contain traces of egg, soybeans, milk, nuts and sesame seeds.
Have you tried Instant Oats - GymBeam? Share your experience with us and our community by adding a
If you have any questions concerning this product, ask right .
Discover other products with the highest number of customer reviews in the the best from category of Grains & Cereals category. Don't miss the most frequently rated products from the the best from category of Porridge category or from the the best from category of Food category.
All reviews
Instant Oats - GymBeam
4.2All Reviews
Instant Oats - a staple ingredient for a delicious breakfast or snack that you can have ready in no time
Instant Oats will win you over with its quick preparation and great ingredients list. It's up to you whether you choose the unflavoured version and tweak it to your liking, or choose one of the great flavours. In all versions, you'll receive complex carbohydrates, which will give you gradually releasing energy. Also, these oats are a source of plant-based protein and are high in fibre. A great advantage is quick preparation, which you will especially appreciate during a hectic morning.
To prepare instant oats, you have to mix them with warm water or milk. Then let it sit, stir and you're ready to indulge. If you want to prepare a balanced breakfast or snack, don't forget to add protein in the form of protein powder, yoghurt or quark. Healthy fats like nuts or peanut butter shouldn't be missed either. Last but not least, opt for fresh fruit, which provides quick energy and other nutrients. However, there are other various recipes to prepare. Instant oats are also suitable as a base for pancake or crêpe batter, as well as for various cakes, muffins or buns. You can also add them to smoothies and use the unflavoured version for pizza dough, for thickening soups or sauces.
Instant Oats are thus a product that is nice to always have on hand. Not only will it become part of your favourite breakfasts and snacks, but it will also save the day when you need a quick meal and don't have time to cook. It will find its place also in the diet of athletes, active people. The advantage is that they are free of lactose and added sugar, and thanks to their purely plant-based ingredients, they are also suitable for vegans.
Instant Oats & their benefits
- oat porridge, which is quick to prepare
- contains complex carbohydrates
- high in fibre
- a source of protein
- come in flavoured and unflavoured versions
- ideal for quick breakfasts and snacks
- suitable as a base for pancakes, crêpes and desserts
- the unflavoured version is ideal for thickening soups and sauces
- can partially replace flour
- lactose-free
- no added sugar
- suitable for vegans
Ingredients
Chocolate flavour: Oat flour 92%, reduced fat cocoa powder 6.6%, flavouring, sweetener (sucralose).
Vanilla flavour: Oat flour 99 %, flavouring, sweetener (sucralose).
Unfavoured: Oat flour.
Strawberry flavour: Oat flour 97%, flavouring, dried beetroot powder concentrate, sweetener (sucralose).
Apple cinnamon flavour: Oat flour 99%, ground cinnamon 0,5%, flavouring, acidity regulator (malic acid), sweetener (sucralose).
Preparation instructions
Mix 1 scoop (40 g) with 100 ml water or milk. Let stand, stir again and consume.
Nutrition facts
| Nutritional values (Chocolate flavour) | per 100 g | *RI per 100 g |
|---|---|---|
| Energy value | 1647 kJ/ 394 kcal | 19.7% |
| Fats | 6.8 g | 9.7% |
| - of which saturated fatty acids | 1.7 g | 8.5% |
| Carbohydrates | 63 g | 24.2% |
| - of which sugars | 0.6 g | 0.7% |
| Fibre | 10 g | - |
| Protein | 14 g | 28% |
| Salt | 0.02 g | 0.3% |
*Reference intake of an average adult (8400 kJ/ 2000 kcal).
| Nutritional values (Vanilla flavour) | per 100 g | *RI per 100 g |
|---|---|---|
| Energy value | 1582 kJ/ 378 kcal | 18.9% |
| Fats | 7.6 g | 10.9% |
| - of which saturated fatty acids | 1.4 g | 7% |
| Carbohydrates | 59 g | 22.7% |
| - of which sugars | 1.3 g | 1.4% |
| Fibre | 9.1 g | - |
| Protein | 13 g | 26% |
| Salt | 0.02 g | 0.3% |
*Reference intake of an average adult (8400 kJ/ 2000 kcal).
| Nutritional values (Unflavoured) | per 100 g | *RI per 100 g |
|---|---|---|
| Energy value | 1582 kJ/ 378 kcal | 18.9% |
| Fats | 7.6 g | 10.9% |
| - of which saturated fatty acids | 1.4 g | 7% |
| Carbohydrates | 59 g | 22.7% |
| - of which sugars | 1.3 g | 1.4% |
| Fibre | 9.1 g | - |
| Protein | 13 g | 26% |
| Salt | 0.02 g | 0.3% |
*Reference intake of an average adult (8400 kJ/ 2000 kcal).
| Nutritional values (Strawberry flavour) | 100 g | *RI per 100 g |
|---|---|---|
| Energy value | 1446 kJ/ 346 kcal | 17.2 % |
| Fats | 6.9 g | 9.9 % |
| - of which saturated fatty acids | 1.4 g | 7 % |
| Carbohydrates | 55.0 g | 21.2 % |
| - of which sugars | 1.4 g | 1.6 % |
| Fibre | 9.4 g | - |
| Protein | 11 g | 22 % |
| Salt | 0.02 g | 0.3 % |
*Reference intake of an average adult (8400 kJ/ 2000 kcal).
| Nutritional values (Apple cinnamon flavour) | 100 g | *RI per 100 g |
|---|---|---|
| Energy value | 1460 kJ/ 349 kcal | 17.4 % |
| Fats | 7.0 g | 10 % |
| - of which saturated fatty acids | 1.4 g | 7 % |
| Carbohydrates | 56 g | 21.5 % |
| - of which sugars | 1.1 g | 1.2 % |
| Fibre | 9.9 g | - |
| Protein | 11 g | 22 % |
| Salt | 0.02 g | 0.3 % |
*Reference intake of an average adult (8400 kJ/ 2000 kcal).
Warning
Store in a dry place out of direct sunlight at room temperature.
Allergens are highlighted in bold in the product ingredients. May contain traces of egg, soybeans, milk, nuts and sesame seeds.
Have you tried Instant Oats - GymBeam? Share your experience with us and our community by adding a
If you have any questions concerning this product, ask right .
Discover other products with the highest number of customer reviews in the the best from category of Grains & Cereals category. Don't miss the most frequently rated products from the the best from category of Porridge category or from the the best from category of Food category.