Hazelnut Flour - GymBeam


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Hazelnut Flour is a gluten-free alternative to classic wheat flour. It boasts high fibre and healthy fats content. You can use it to prepare various cakes, cookies, crepes, as well as for thickening soups or preparing homemade bread. You'll also appreciate it if you are on a low-carb diet. 

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Hazelnut Flour is a gluten-free alternative to wheat flour, which can be used to prepare delicious desserts, muffins or cookies

Hazelnut Flour is a gluten-free alternative to classic wheat flour that will add a nutty touch and flavour to your recipes. It is made by grinding blanched roasted hazelnuts and removing the skin. Furthermore, thanks to roasting hazelnuts, the flour has a pleasant aroma. It also boasts a high content of healthy unsaturated fats, which can contribute to maintaining normal blood cholesterol levels if they are substituted for saturated fats. The flour is also characterized by a high fibre content, which helps take care of digestion and the intestinal microbiome.


Since this flour is naturally gluten-free, it is suitable for anyone following a gluten-free diet. A nutritional profile is built mainly on fat additionally making it suitable for a low-carb or paleo diet. Moreover, it can be included in the healthy diet routine by anyone who wants to enrich it with new, interesting and nutritious food. 


Hazelnut flour, thanks to its mild and neutral taste, fits into both sweet and savoury recipes. You can use it for baking desserts, cakes, cookies, muffins, homemade bars or Christmas cookies. You can also use it to make delicious dough for pancakes or crêpes. This flour can be used even without cooking, so you can add it to smoothies, porridge or yoghurt. It will also be useful for thickening sauces or soups, as well as when preparing vegetable pancakes, savoury pie or homemade bread. Last but not least, you can use it to make a delicious hazelnut drink. If you are looking for an original nutritious product to replace classic wheat flour, hazelnut flour may be the right choice.


Hazelnut Flour - GymBeam


Hazelnut Flour & its benefits

  • a gluten-free alternative to classic wheat flour
  • contains blanched ground roasted hazelnuts
  • has a nutty flavour and aroma
  • contains a high proportion of healthy unsaturated fats
  • high in fibre
  • GMO-free
  • helps take care of digestion and gut microbiome
  • contributes to the maintenance of normal blood cholesterol levels
  • suitable for low-carb or paleo diet
  • can be consumed uncooked
  • suitable for preparing desserts, cookies, muffins, crepes and pancakes
  • suitable for thickening soups and sauces
  • suitable for preparing savoury pastries or homemade bread
  • can be used to make a hazelnut drink
  • suitable for vegetarians and vegans
  • suitable for a gluten-free diet



Blanched roasted hazelnuts


Nutrition facts

Nutritional values 100 g *RDI per 100 g
Energy value 2704kJ / 646 kcal 32%
Fats 62 g 89%
 - of which saturated fatty acids 4.5 g 23 %
Carbohydrates 18 g 7 %
 - of which sugars 4.9 g 5 %
Fibre 9.4 g -
Protein 15 g 30 %
Salt 0.00 g 0 %



Store in a cool, dry place. Protect from direct sunlight.

Allergen information: Allergens are marked in bold in the ingredients. May contain traces of gluten, peanuts, soy, other tree nuts and sesame.

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