Gold Standard BCAA Train Sustain is a multi-ingredient, fruit-flavoured powder blend containing essential branched-chain amino acids, electrolytes, zinc, vitamin C and rhodiola rosea extract. It makes a delicious functional drink that can be taken before or during training and at any time of the day.
Gold Standard BCAA Train Sustain is a multi-ingredient formula with branched chain amino acids, electrolytes, zinc, vitamin C and rhodiola rosea extract
Gold Standard BCAA Train Sustain is a thoughtfully formulated fruit-flavoured powder blend, which combines branched-chain amino acids – leucine, isoleucine and valine in a tried and tested ratio of 2:1:1. It then contains important electrolytes, rhodiola rosea extract, zinc and vitamin C.
Essential vitamin C supports proper metabolism important for energy production. Above all, it also contributes to the optimal functioning of the nervous system. The complex blend also contains three electrolytes - chloride, sodium and magnesium, which, for example, helps reduce fatigue and exhaustion and also supports proper muscle function. The mineral group is further complemented by zinc, which is involved in the optimal protein conversion of carbohydrates, fatty acids and protein. For even better functionality, the product is enriched with rhodiola rosea extract.
Gold Standard BCAA Train Sustain has a powder form, which makes for a functional drink with a fresh fruit flavour. This one is designed for all active people and athletes who want to enrich their workout routine. It is suitable for endurance and strength athletes and can be taken after or during a workout, or at any time of the day.
Gold Standard BCAA Train Sustain and Its Benefits
- complex blend with BCAAs, electrolytes, vitamin C, zinc and rhodiola rosea extract
- contains leucine, valine and isoleucine in a 2:1:1 ratio
- thanks to vitamin C, it supports proper metabolism important for energy production
- thanks to magnesium, it helps reduce fatigue and exhaustion
- included magnesium contributes to proper muscle function
- thanks to zinc, it promotes optimal carbohydrate, fatty acid and protein metabolism
- comes in a highly soluble powder form
- easy to take
Nutrition Facts
| Nutritional Values | 1 serving (9.5 g) |
|---|---|
| Calories | 130kJ /31 kcal |
| L-Leucine | 2.6 g |
| L-Isoleucine | 1.2 g |
| L-Valine | 1.2 g |
| Rhodiola rosea | 200 mg |
| Vitamin C | 80 mg |
| Chloride | 184 mg |
| Magnesium | 114 mg |
| Zinc | 10 mg |
| Sodium | 76 mg |
Warning
This dietary supplement is not to be used as a substitute for a varied diet. Do not exceed the recommended daily dosage. Keep out of the reach of children.
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Composition
Dosage
Warning
This dietary supplement is not to be used as a substitute for a varied diet. Do not exceed the recommended daily dosage. Keep out of the reach of children.
The product may contain traces of: gluten, eggs, peanuts, soya, milk, tree nuts.
Product description
| Main category : | |
| Manufacturer: | Manufacturer: |
|---|---|
| Distributor: | Distributor: GymBeam Germany GmbH, Heinrich-Horten-Straße 22 |
| Legal category of the product: | Legal category of the product: dietary supplement |
| Form: | Form: powdered |
| Blend: | Blend: Multi component |
| Flavor: | Flavor: strawberry |
| Seasonality: | Seasonality: direct supply ITA |
| Not for children, pregnant and breastfeeding women.: | Not for children, pregnant and breastfeeding women.: No |
| The product is not intended for children. Pregnant and breastfeeding women should consult a doctor about taking the product.: | The product is not intended for children. Pregnant and breastfeeding women should consult a doctor about taking the product.: No |
| Lab Tested: | Lab Tested: No |
| Contains Stimulants: | Contains Stimulants: No |
| Standardized Extract: | Standardized Extract: No |
| Third Party Verified: | Third Party Verified: No |
| Travel Friendly: | Travel Friendly: No |
| Sugar Free: | Sugar Free: No |
| Other categories : | |
Reviews
Popularity
| Category ranking | Category ranking#11 in BCAAs#42 in Amino Acids#496 in Sports Nutrition |
|---|
Composition
A mixture of branched chain amino acids (L-leucine, L-isoleucine, L-valine, emulsifier: sunflower lecithin), acids (citric acid, malic acid, L(+)-tartaric acid), flavourings, Rhodiola rosea root extract, L-ascorbic acid, anti-caking agents (silicon dioxide, calcium silicate), sodium chloride, magnesium oxide, colourant (beetroot red), potassium chloride, sweetener (sucralose), zinc oxide. | |
| Vegan: | Vegan: |
|---|---|
| Vegetarian: | Vegetarian: |
| Gluten-free: | Gluten-free: |
| Lactose free: | Lactose free: |
| BIO: | BIO: |
| GMO free: | GMO free: |
| No artificial sweeteners: | No artificial sweeteners: |
Allergen information
The product may contain traces of: gluten, eggs, peanuts, soya, milk, tree nuts.
Packaging
| Number of pieces per package: | Number of pieces per package: 6 pc. |
|---|---|
| Number of pieces per pallet: | Number of pieces per pallet: 720 pc. |
Logistics
| HS code: | HS code: 21069098: --- Ostatné |
|---|---|
| EAN: | EAN: 5060469985039 |
| Netto weight: | Netto weight: 0.27 kg |
| Brutto weight: | Brutto weight: 0.36 kg |
| Length: | Length: 9.00 cm |
| Width: | Width: 9.00 cm |
| Height: | Height: 17.80 cm |
| Plastic-free packaging: | Plastic-free packaging: no |
| HS Code CHF: | HS Code CHF: 2106.9099.99 |
Product description
| Main category : | |
| Manufacturer: | Manufacturer: |
|---|---|
| Distributor: | Distributor: GymBeam Germany GmbH, Heinrich-Horten-Straße 22 |
| Legal category of the product: | Legal category of the product: dietary supplement |
| Form: | Form: powdered |
| Blend: | Blend: Multi component |
| Flavor: | Flavor: strawberry |
| Seasonality: | Seasonality: direct supply ITA |
| Not for children, pregnant and breastfeeding women.: | Not for children, pregnant and breastfeeding women.: No |
| The product is not intended for children. Pregnant and breastfeeding women should consult a doctor about taking the product.: | The product is not intended for children. Pregnant and breastfeeding women should consult a doctor about taking the product.: No |
| Lab Tested: | Lab Tested: No |
| Contains Stimulants: | Contains Stimulants: No |
| Standardized Extract: | Standardized Extract: No |
| Third Party Verified: | Third Party Verified: No |
| Travel Friendly: | Travel Friendly: No |
| Sugar Free: | Sugar Free: No |
| Other categories : | |
Composition
A mixture of branched chain amino acids (L-leucine, L-isoleucine, L-valine, emulsifier: sunflower lecithin), acids (citric acid, malic acid, L(+)-tartaric acid), flavourings, Rhodiola rosea root extract, L-ascorbic acid, anti-caking agents (silicon dioxide, calcium silicate), sodium chloride, magnesium oxide, colourant (beetroot red), potassium chloride, sweetener (sucralose), zinc oxide. | |
| Vegan: | Vegan: |
|---|---|
| Vegetarian: | Vegetarian: |
| Gluten-free: | Gluten-free: |
| Lactose free: | Lactose free: |
| BIO: | BIO: |
| GMO free: | GMO free: |
| No artificial sweeteners: | No artificial sweeteners: |
Allergen information
The product may contain traces of: gluten, eggs, peanuts, soya, milk, tree nuts.
Packaging
| Number of pieces per package: | Number of pieces per package: 6 pc. |
|---|---|
| Number of pieces per pallet: | Number of pieces per pallet: 720 pc. |
Reviews
Popularity
| Category ranking | Category ranking#11 in BCAAs#42 in Amino Acids#496 in Sports Nutrition |
|---|
Logistics
| HS code: | HS code: 21069098: --- Ostatné |
|---|---|
| EAN: | EAN: 5060469985039 |
| Netto weight: | Netto weight: 0.27 kg |
| Brutto weight: | Brutto weight: 0.36 kg |
| Length: | Length: 9.00 cm |
| Width: | Width: 9.00 cm |
| Height: | Height: 17.80 cm |
| Plastic-free packaging: | Plastic-free packaging: no |
| HS Code CHF: | HS Code CHF: 2106.9099.99 |
Gold Standard BCAA Train Sustain - Optimum Nutrition
4.7Ради
A. T.
Verified purchase8/16/2026
Flavor: peach maracujaIdeal for those who go to the gym 3-4 times a week, just like you.
Translated by Google Was this review helpful to you?E. B.
Unverified purchase8/11/2026
Flavor: peach maracujaQuality, not price
Translated by Google Was this review helpful to you?Hamidullah Mohammadi
Verified purchase8/7/2026
Flavor: peach maracujaAlways takeTranslated by Google Was this review helpful to you?D. D.
Verified purchase8/6/2026
Flavor: strawberry kiwiAll 5
Translated by Google Was this review helpful to you?Laci
Verified purchase8/3/2026
Flavor: strawberry kiwiSimple BCAA, delicious flavors
Translated by Google Was this review helpful to you?Marco Č.
Verified purchase7/23/2026
Flavor: raspberrygood
Translated by Google Was this review helpful to you?maria
Verified purchase7/22/2026
Flavor: peach maracujavery goodTranslated by Google Was this review helpful to you?Γεωργιος U.
Verified purchase7/19/2026
Hello
Translated by Google Was this review helpful to you?Andrei V.
Verified purchase7/17/2026
superbTranslated by Google Was this review helpful to you?E. S.
Verified purchase7/12/2026
Flavor: raspberryI recommend itTranslated by Google Was this review helpful to you?
FAQ
Gold Standard BCAA Train Sustain is formulated for adults and is explicitly not intended for use by children. The blend of branched-chain amino acids, electrolytes, and Rhodiola rosea extract is designed to support the nutritional needs of adults during training. The recommended daily dose of 9.5 grams is calculated based on adult requirements. Before anyone under 18 uses this or any dietary supplement, a consultation with a pediatrician or qualified healthcare professional is recommended to ensure it is appropriate for their specific needs.
Gold Standard BCAA Train + Sustain from Optimum Nutrition is a powdered, multi-component supplement blend. Each serving provides essential branched-chain amino acids (BCAAs), electrolytes, zinc, and vitamin C. The formula is enhanced with Rhodiola rosea extract and is designed to be mixed with water to create a functional drink for use around training sessions or at any time of day.
The recommended usage for Gold Standard BCAA Train + Sustain is to take one serving, which consists of two scoops (9.5 g), mixed into 350 ml of water. This functional drink is designed to be consumed during and after your training sessions to align with your workout schedule. The product can also be taken at other times of the day.
Gold Standard BCAA Train + Sustain can be incorporated into your daily routine, provided you adhere to the recommended serving size. The label advises taking one serving of 9.5 g per day and warns against exceeding this daily dose. It is formulated as a food supplement and is not intended to replace a varied and balanced diet.
Gold Standard BCAA Train Sustain is a multi-ingredient blend containing amino acids, electrolytes, and Rhodiola rosea extract. To ensure its proper use, the recommended daily dose of 9.5 grams should not be exceeded. This product contains sweeteners and is not intended for children or for women who are pregnant or breastfeeding. If you have any pre-existing health conditions or are concerned about how this supplement might affect you, please consult your doctor before use.
The formula for Gold Standard BCAA Train + Sustain includes a mixture of branched-chain amino acids (L-leucine, L-isoleucine, L-valine), Rhodiola rosea root extract, L-ascorbic acid (vitamin C), and zinc oxide. It also contains electrolytes like sodium chloride and magnesium oxide, along with acids, flavourings, and the sweetener sucralose. For a complete list of allergens, which are marked in bold, please refer to the product's full ingredient composition on the packaging.
While Gold Standard BCAA Train + Sustain is formulated for consumption during and after training, it can also be used on non-training days. The product is described as suitable for use at any time of the day. On rest days, it can contribute to your daily intake of BCAAs and micronutrients like vitamin C and zinc.
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