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Glycerol Monostearate is a single-ingredient pre-workout in a 100% pure powder form, which is particularly popular among strength athletes. Thanks to its pure, unflavoured formula, it is ideal for use on its own or in combination with other supplements for creating your own multi-component pre-workout.

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Glycerol Monostearate – a single-ingredient pre-workout in the form of 100% pure glycerol for your workout

Glycerol Monostearate is a single-ingredient pre-workout for all athletes. In the world of fitness, it is a sought-after ingredient in pre-workout supplements. It is particularly popular among bodybuilders and strength athletes who focus on the best possible training preparation. This product contains 100% pure glycerol monostearate without any other additives, which makes it an ideal choice for demanding workouts.

 

Its great advantage is its form as a powder with a neutral taste. Thanks to this, you can easily mix it and drink it before your workout or add it to your pre-workout or other supplements to create your own blend tailored to your needs. Due to its properties, we recommend using a shaker for perfect dissolution and mixing the drink thoroughly. This makes it a great choice for all athletes who want to have full control over the composition of their supplementation. It is gluten-, lactose-, and GMO-free, and also suitable for vegans.

 

Other benefits of glycerol include the fact that it is known for its ability to bind water. It is precisely because of this osmotic effect and its potential influence on the hydration of the body and muscle cells that it is the subject of numerous studies in sports nutrition. This is often associated by athletes with the effect of a muscle pump during strength training.

 

Glycerol Monostearate & Its Benefits

  • 100% pure glycerol monostearate (GMS)
  • a single-ingredient pre-workout
  • ideal for strength athletes and bodybuilders
  • is easy to combine with other supplements
  • a powder form with a neutral taste
  • contains 4 g of GMS per serving
  • also suitable for vegans
  • gluten-, lactose-, and GMO-free

Other Benefits

  • studied for its effect on hydration
  • is associated with the muscle pump effect

 

Nutrition Facts

Nutritional Values 100 g 4 g *RI
Glycerol Monostearate 100 g 4 g *

*Reference intake of an average adult is not established.

 

Warning

Food supplement. Do not exceed the recommended daily dose. This product is not a substitute for a varied and balanced diet and a healthy lifestyle. This product is not intended for children, pregnant, or breastfeeding women. Store out of the reach of young children. Store in a dry place away from direct sunlight at room temperature. Incomplete solubility is natural and does not affect the quality of the product.


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Composition and dosage

Composition

Glycerol Monostearate.

Dosage

Dissolve 1 scoop (4 g) in 250 ml of water and mix well. Take once daily.

Warning

Food supplement. Do not exceed the recommended daily dose. This product is not a substitute for a varied and balanced diet and a healthy lifestyle. This product is not intended for children, pregnant, or breastfeeding women. Store out of the reach of young children. Store in a dry place away from direct sunlight at room temperature. Incomplete solubility is natural and does not affect the quality of the product.

Product detail

Product description

Main category :
Manufacturer:
Distributor:
GymBeam Germany GmbH, Heinrich-Horten-Straße 22
Legal category of the product:
dietary supplement
Form:
powdered
Blend:
Single component
Dose size:
4 g
Not for children, pregnant and breastfeeding women.:
No
The product is not intended for children. Pregnant and breastfeeding women should consult a doctor about taking the product.:
No
Active Amount Unit:
g
Lab Tested:
Yes
Contains Stimulants:
No
Active Amount per Daily Dose:
4
Standardized Extract:
Yes
Ingredient Origin Type:
Synthetic
Third Party Verified:
Yes
Storage Conditions:
Skladujte na suchom mieste mimo priameho slnečného žiarenia pri izbovej teplote.
Active Amount per Serving:
4
Primary Goal:
Performance
Travel Friendly:
No
Sport / Activity Type:
Strength training
Target User:
Unisex
Recommended Servings per Day:
1
Days of Use per Pack:
125
Sugar Free:
Yes
Free From:
lactose_free, gluten_free, no_added_sugar, aspartame_free, artificial_sweetener_free, Caffeine free, stimulant_free, gelatin_free, egg_free, peanut_free, nut_free, Casein free, Milk free, Soy free, Major allergen free
Product Dimensions:
26 × 19 × 10 cm
Age Range Description:
Not for children
Preparation Method:
Mix with water, Stir
Maximum Daily Dose:
4 g
Base Ingredient:
Glycerol
When to Use:
Anytime
Product Form:
Powder
Other categories :

Reviews

Popularity

Category ranking#19 in Pre-Workout Supplements#47 in Anabolizers & Pre-Workout Supplements#408 in Sports Nutrition

Composition

Glycerol Monostearate.
Vegan:
Vegetarian:
Gluten-free:
Lactose free:
BIO:
GMO free:
No artificial sweeteners:

Packaging

Number of pieces per pallet:
14 pc.

Logistics

HS code:
21069098: --- Ostatné
EAN:
8586028124444
Netto weight:
0.50 kg
Brutto weight:
0.50 kg
Length:
10.00 cm
Width:
19.00 cm
Height:
26.00 cm
Plastic-free packaging:
yes
Reviews

Glycerol monostearate - GymBeam

4.5
Average from 29 reviews
(18 reviews)
(7 reviews)
(4 reviews)
(0 reviews)
(0 reviews)
Most Beneficial Positive Review of Product

A. K.

Verified purchase
Glycerol is an excellent product for a brutal pump effect and muscle hydration during training. Muscles appear fuller and I have more strength. The only drawback is solubility. The powder dissolves
Most Beneficial Negative Review of Product

Giacomo

Verified purchase
The product dissolves with difficulty. The pump does not seem bad; however, due to the difficulty in dissolving, a small amount remains around. You will need to increase the dose slightly.
English reviews (1)
Verified purchases (28)
Positive (29)
Negative (0)
Reviews in other countries (28)
  • SEREDA

    Verified purchase

    5/30/2026

    An excellent pump achieved through the combination of glycerol and citrulline.
    Was this review helpful to you?
  • SEREDA

    Verified purchase

    5/30/2026

    An excellent pump achieved through the combination of glycerol and citrulline.
    Was this review helpful to you?
  • Jasiek Czernia

    Verified purchase

    8/24/2026

    It dissolves poorly in water, leaving lumps that are difficult to break up.
    Was this review helpful to you?
  • Yiannis G.

    Verified purchase

    8/22/2026

    Perfect
    Was this review helpful to you?
  • Dominik

    Verified purchase

    8/18/2026

    Excellent for muscle pumping.
    Was this review helpful to you?
  • A. K.

    Verified purchase

    8/14/2026

    Glycerol is an excellent product for a brutal pump effect and muscle hydration during training. Muscles appear fuller and I have more strength. The only drawback is solubility. The powder dissolves poorly in water and forms clumps. Therefore, we recommend mixing it in lukewarm water and shaking it thoroughly in a shaker with a mesh. The effect is definitely worth the effort!
    Was this review helpful to you?
  • panagiwtis stavrou

    Verified purchase

    8/12/2026

    It truly works.
    Was this review helpful to you?
  • M. K.

    Verified purchase

    8/11/2026

    Satisfaction
    Was this review helpful to you?
  • Marian Caltea

    Verified purchase

    8/9/2026

    I have been taking it for a few months; I feel a more intense pump, and it is an excellent pre-workout supplement.
    Was this review helpful to you?
  • B. E.

    Verified purchase

    7/25/2026

    Not the most easily dissolving powder, but provides an excellent pump sensation.
    Was this review helpful to you?
Questions

FAQ

Your questions about the product
Z. W.|8/13/26
Who should not take glycerol supplements
Julia J.|5/24/26
How long before my workout should I take this for the best pump?
Sebastian|5/28/26
Since this is unflavoured, can I mix it directly into my flavoured BCAA drink?
Emma H.|5/23/26
How much extra water should I be drinking throughout the day when I start using this?
Anonymous|6/7/26
I've heard glycerol can be hard to mix. Any tips for getting it to dissolve better?
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Glycerol monostearate - GymBeam
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