Serious Mass - Optimum Nutrition
Manufacturer: Optimum Nutrition
Serious Mass is a quality gainer for building muscle mass, its volume and strength. Each serving of Serious Mass contains 1260 calories, 250 g of complex carbohydrates, 50 g of high-quality protein - whey protein concentrate, calcium caseinate and egg albumin. The product is also enriched with glutamine, creatine, Inositol and a complex of 25 vitamins and minerals.
SERIOUS MASS - gainer for those who are really serious about building muscle volume and strength
Serious Mass is a quality gainer for building muscle mass, its volume and strength. Each serving of Serious Mass contains 1260 calories, 250 g of complex carbohydrates, 50 g of high-quality protein - whey protein concentrate, calcium caseinate and egg albumin. To optimize each strength training, glutamine, creatine, Inositol and a complete Vitamin and mineral profile - 25 Vitamins and minerals - were added to this product. With Serious Mass you have nothing to lose, you can only get.
Serious Mass & its benefits
- high quality gainer
- contains 50 g of protein from fast and slow digestible sources
- contains more than 250 g of carbohydrates to support energy levels and helps maintain glycogen stores
- contains creatine, L-glutamine & glutamine peptides
- contains 25 Vitamins and minerals with an emphasis on B Vitamins and antioxidants
Recommended use
Mix two heaping scoops of the product (334 g) with 7 dcl of water.
Tips: Mixing two scoops of Serious Mass with 7 dcl of low-fat milk will give you a thicker, creamier and more caloric shake. The recommended intake for new users is ½ the daily serving during the first week and then gradually you can increase the serving.
- Between meals: Drink a 1/2-1 serving between meals to maintain a positive nitrogen balance and to promote a high calorie diet.
- After exercise: Start by taking 1/2-1 serving 30-45 minutes after exercise to promote rapid regeneration.
- Before bedtime: Take a 1/2-1 serving about 45-60 minutes before bedtime, which will provide you with nutrients to promote rapid regeneration during the night.
- available in several flavours
Ingredients
Chocolate flavour: maltodextrin, concentrated whey protein [milk], calcium caseinate [milk], low-fat cocoa powder, creatine monohydrate, flavouring, milk mineral complex, Copperium chain triglycerides [milk], egg albumin, sodium chloride, potassium phosphate, Vitamins and minerals blend (sodium L-ascorbate, ferric pyrophosphate, D-alpha-tocopheryl acetate, nicotinamide, zinc oxide, retinyl acetate, calcium D-pantothenate, sodium fluoride, Manganeseese sulphate, potassium iodide, cyanocobalamin, D-biotin, Chromiumium chloride, p-citrate) cholecalciferol, sodium Seleniumite, copper citrate, pyridoxine hydrochloride, thiamine hydrochloride, phylloquinone, riboflavin, sodium molybdate), glutamine peptides [wheat gluten], L-glutamine, magnesium oxide, whey powder [milk], inositol, L-ascorbic acid (sucralose), antioxidant (high tocopherol extract), calcium D-pantothenate, pteroylmonoglutamic acid.
Strawberry flavour: maltodextrin, concentrated whey protein [milk], calcium caseinate [milk], creatine monohydrate, flavorings, milk mineral complex, Copperium chain triglycerides [milk], egg albumin, potassium phosphate, colour (red beet), sodium chloride, Vitamin and minerals blend (sodium L-ascorbate, ferric pyrophosphate, D-alpha-tocopheryl acetate, nicotinamide, zinc oxide, retinyl acetate, calcium D-pantothenate, sodium fluoride, Manganeseese sulphate, potassium iodide, cyanocobalamin, D-biotin, Chromiumium chloride, pteroylcellucogmonic acid), sodium Seleniumite, copper citrate, pyridoxine hydrochloride, thiamine hydrochloride, phylloquinone, riboflavin, sodium molybdate), glutamine peptides [wheat gluten], L-glutamine, magnesium oxide, whey powder [milk], inositol, L-ascorbic acid, sweetener (sucralose), antioxidant (high tocopherol extract), calcium D-pantothenate, pteroylmonoglutamic acid.
Vanilla flavour: maltodextrin, concentrated whey protein [milk], calcium caseinate [milk], flavourings, creatine monohydrate, milk mineral complex, Copperium chain triglycerides [milk], egg albumin, potassium phosphate, sodium chloride, Vitamins and minerals blend (L- sodium ascorbate, ferric pyrophosphate, D-alpha-tocopheryl acetate, nicotinamide, zinc oxide, retinyl acetate, calcium D-pantothenate, sodium fluoride, Manganeseese sulphate, potassium iodide, cyanocobalamin, D-biotin, Chromiumium chloride, sodium pteroylmonoglutamate, selecal, cholecal , pyridoxine hydrochloride, thiamine hydrochloride, phylloquinone, riboflavin, sodium molybdate), glutamine peptides [wheat gluten], L-glutamine, magnesium oxide, whey powder [milk], inositol, L-ascorbic acid, sweetener (sucralose), antioxidant (high tocopherol extract), calcium D-pantothenate, pteroylmonoglutamic acid.
Banana flavour: maltodextrin, concentrated whey protein [milk], calcium caseinate [milk], flavourings, creatine monohydrate, milk mineral complex, Copperium chain triglycerides [milk], egg albumin, potassium phosphate, sodium chloride, colour (curcumin), Vitamins and minerals blend (sodium L-ascorbate, ferric pyrophosphate, D-alpha-tocopheryl acetate, nicotinamide, zinc oxide, retinyl acetate, calcium D-pantothenate, sodium fluoride, Manganeseese sulphate, potassium iodide, cyanocobalamin, D-biotin, Chromiumium chloride, pteroylecalglutalic acid sodium Seleniumite, copper citrate, pyridoxine hydrochloride, thiamine hydrochloride, phylloquinone, riboflavin, sodium molybdate, glutamine peptides [wheat gluten], L-glutamine, magnesium oxide, whey powder [milk], inositol, L-ascorbic acid, sweetener (sucralose), antioxidant (high tocopherol extract), calcium D-pantothenate, pteroylmonoglutamic acid.
Cookies & Cream flavour: maltodextrin, concentrated whey protein [milk], calcium caseinate [milk], flavourings, crushed biscuits (1.4%) (wheat flour) [gluten], sugar, vegetable fats: palm, rapeseed; low-fat cocoa powder, sodium chloride, creatine monohydrate, milk mineral complex, Copperium chain triglycerides [milk], egg albumin, potassium phosphate, sodium chloride, Vitamins and minerals blend (sodium L-ascorbate, ferric pyrophosphate, D-alpha-tocopheryl acetate, nicotinamide, zinc oxide, retinyl acetate, calcium D-pantothenate, sodium fluoride, Manganeseese sulphate, potassium iodide, cyanocobalamin, D-biotin, Chromiumium chloride, pteroylmonoglutamic acid, cholecalciferol, sodium Seleniumite, copper citrate, pyridoxine hydrochloride, thiamine hydrochloride, phylbloquinone, phylloquinone, glutamine peptides [wheat gluten], L-glutamine, magnesium oxide, whey powder [milk], inositol, L-ascorbic acid, sweetener (sucralose), antioxidant (high tocopherol extract), calcium D-pantothenate, pteroylmonoglutamic acid.
Chocolate Peanut Butter flavour: maltodextrin, concentrated whey protein [milk], calcium caseinate [milk], low-fat cocoa powder, creatine monohydrate, flavouring, milk mineral complex, Copperium chain triglycerides [milk], egg albumin, sodium chloride, potassium phosphate, Vitamins and minerals blend (sodium L-ascorbate, ferric pyrophosphate, D-alpha-tocopheryl acetate, nicotinamide, zinc oxide, retinyl acetate, calcium D-pantothenate, sodium fluoride, Manganeseese sulphate, potassium iodide, cyanocobalamin, D-biotin, Chromiumium chloride, p-citrate) cholecalciferol, sodium Seleniumite, copper citrate, pyridoxine hydrochloride, thiamine hydrochloride, phylloquinone, riboflavin, sodium molybdate), glutamine peptides [wheat gluten], L-glutamine, magnesium oxide, whey powder [milk], inositol, L-ascorbic acid (sucralose), antioxidant (high tocopherol extract), calcium D-pantothenate, pteroylmonoglutamic acid.
Nutrition facts
| Nutritional values (Chocolate flavour) | per 100 g | per 1 serving (334 g) |
|---|---|---|
| Energy value | 1582 kJ / 378 kcal | 5283 kJ / 1263 kcal |
| Fat | 1,7 g | 5,5 g |
| saturated fat | 0,7 g | 2,4 g |
| Carbohydrate | 75 g | 251 g |
| sugar | 7,7 g | 26 g |
| Fibre | 1,0 g | 3,2 g |
| Protein | 15,0 g | 50 g |
| Salt | 0,47 g | 1,56 g |
| Vitamin A | 192 µg | 640 µg |
| Vitamin D | 1,2 µg | 4,0 µg |
| Vitamin E | 2,7 mg | 9,0 mg |
| Vitamin K | 22 µg | 75 µg |
| Vitamin C | 19 mg | 64 mg |
| Thiamin | 0,27 mg | 0,89 mg |
| Riboflavin | 0,34 mg | 1,1 mg |
| Niacin | 3,9 mg | 13 mg |
| Vitamin B6 | 0,33 mg | 1,1 mg |
| Folic acid | 45,1 µg | 151 µg |
| Vitamin B12 | 2,2 µg | 7,4 µg |
| Biotin | 11 µg | 37 µg |
| Pantothenic acid | 1,4 mg | 4,5 mg |
| Calcium | 179 mg | 600 mg |
| Phosphorus | 159 mg | 532 mg |
| Magnesium | 85,8 mg | 287 mg |
| Iron | 5,4 mg | 18 mg |
| Zinc | 3,2 mg | 11 mg |
| Copper | 0,41 mg | 1,4 g |
| Manganese | 0,60 mg | 2,0 mg |
| Fluoride | 1,0 mg | 3,5 mg |
| Selenium | 17 µg | 55 µg |
| Chromium | 14 µg | 46 µg |
| Molybdenum | 17 µg | 57 µg |
| Iodine | 44,9 µg | 150 µg |
| Creatine | 0,9 g | 3,0 g |
| Nutritional values (Strawberry flavour) | per 100 g | per 1 serving (334 g) |
|---|---|---|
| Energy value | 1590 kJ / 380 kcal | 5310 kJ / 1269 kcal |
| Fat | 1,4 g | 4,6 g |
| saturated fat | 0,5 g | 1,7 g |
| Carbohydrate | 77 g | 257 g |
| sugars | 7,8 g | 26 g |
| Protein | 15,0 g | 50 g |
| Salt | 0,47 g | 1,58 g |
| Vitamin A | 192 µg | 640 µg |
| Vitamin D | 1,2 µg | 4,0 µg |
| Vitamin E | 2,7 mg | 9,0 mg |
| Vitamin K | 22 µg | 75 µg |
| Vitamin C | 18 mg | 60 mg |
| Thiamine | 0,26 mg | 0,86 mg |
| Riboflavin | 0,34 mg | 1,1 mg |
| Niacin | 3,9 mg | 13 mg |
| Vitamin B6 | 0,34 mg | 1,1 mg |
| Folic acid | 45,0 µg | 150 µg |
| Vitamin B12 | 2,2 µg | 7,4 µg |
| Biotin | 11 µg | 37 µg |
| Pantothenic acid | 1,4 mg | 4,5 mg |
| Calcium | 184 mg | 615 mg |
| Phosphorus | 157 mg | 525 mg |
| Magnesium | 84 mg | 282 mg |
| Iron | 4,2 mg | 14 mg |
| Zinc | 3,0 mg | 10 mg |
| Copper | 0,3 mg | 1,0 g |
| Manganese | 0,60 mg | 2,0 mg |
| Fluoride | 1,0 mg | 3,5 mg |
| Selenium | 17 µg | 55 µg |
| Chromium | 12 µg | 40 µg |
| Molybdenum | 15 µg | 50 µg |
| Iodine | 44,9 µg | 150 µg |
| Creatine | 0,9 g | 3,0 g |
| Nutritional values (Vanilla flavour) | per 100 g | per 1 serving (334 g) |
|---|---|---|
| Energy value | 1589 kJ / 380 kcal | 5305 kJ / 1268 kcal |
| Fat | 1,4 g | 4,6 g |
| saturated fat | 0,5 g | 1,7 g |
| Carbohydrate | 77 g | 256 g |
| sugars | 7,8 g | 26 g |
| Protein | 15,0 g | 50 g |
| Salt | 0,48 g | 1,59 g |
| Vitamin A | 192 µg | 640 µg |
| Vitamin D | 1,2 µg | 4,0 µg |
| Vitamin E | 2,7 mg | 9,0 mg |
| Vitamin K | 22 µg | 75 µg |
| Vitamin C | 18 mg | 60 mg |
| Thiamine | 0,26 mg | 0,86 mg |
| Riboflavin | 0,34 mg | 1,1 mg |
| Niacin | 3,8 mg | 13 mg |
| Vitamin B6 | 0,33 mg | 1,1 mg |
| Folic acid | 45,0 µg | 150 µg |
| Vitamin B12 | 2,2 µg | 7,4 µg |
| Biotin | 11 µg | 37 µg |
| Pantothenic acid | 1,4 mg | 4,5 mg |
| Calcium | 179 mg | 600 mg |
| Phosphorus | 157 mg | 525 mg |
| Magnesium | 84 mg | 282 mg |
| Iron | 4,2 mg | 14 mg |
| Zinc | 3,0 mg | 10 mg |
| Copper | 0,41 mg | 1,4 g |
| Manganese | 0,60 mg | 2,0 mg |
| Fluoride | 1,0 mg | 3,5 mg |
| Selenium | 17 µg | 55 µg |
| Chromium | 12 µg | 40 µg |
| Molybdenum | 15 µg | 50 µg |
| Iodine | 44,9 µg | 150 µg |
| Creatine | 0,9 g | 3,0 g |
| Nutritional values (Banana flavour) | per 100 g | per 1 serving (334 g) |
|---|---|---|
| Energy value | 1588 kJ / 379 kcal | 5303 kJ / 1267 kcal |
| Fat | 1,4 g | 4,7 g |
| saturated fat | 0,5 g | 1,8 g |
| Carbohydrate | 77 g | 256 g |
| sugars | 7,9 g | 26 g |
| Protein | 15,0 g | 50 g |
| Salt | 0,48 g | 1,59 g |
| Vitamin A | 192 µg | 640 µg |
| Vitamin D | 1,2 µg | 4,0 µg |
| Vitamin E | 2,7 mg | 9,0 mg |
| Vitamin K | 22 µg | 75 µg |
| Vitamin C | 18 mg | 60 mg |
| Thiamine | 0,26 mg | 0,86 mg |
| Riboflavin | 0,34 mg | 1,1 mg |
| Niacin | 3,8 mg | 13 mg |
| Vitamin B6 | 0,33 mg | 1,1 mg |
| Folic acid | 45,0 µg | 150 µg |
| Vitamin B12 | 2,2 µg | 7,4 µg |
| Biotin | 11 µg | 37 µg |
| Pantothenic acid | 1,4 mg | 4,5 mg |
| Calcium | 180 mg | 600 mg |
| Phosphorus | 157 mg | 525 mg |
| Magnesium | 84 mg | 282 mg |
| Iron | 4,2 mg | 14 mg |
| Zinc | 3,0 mg | 10 mg |
| Copper | 0,30 mg | 1,0 g |
| Manganese | 0,60 mg | 2,0 mg |
| Fluoride | 1,0 mg | 3,5 mg |
| Selenium | 16 µg | 55 µg |
| Chromium | 12 µg | 40 µg |
| Molybdenum | 15 µg | 50 µg |
| Iodine | 44,9 µg | 150 µg |
| Creatine | 0,9 g | 3,0 g |
| Nutritional values (Cookies & Cream flavour) | per 100 g | per 1 serving (334 g) |
|---|---|---|
| Energy value | 1582 kJ / 378 kcal | 5283 kJ / 1263 kcal |
| Fat | 1,7 g | 5,5 g |
| saturated fat | 0,7 g | 2,4 g |
| Carbohydrate | 75 g | 251 g |
| sugars | 7,7 g | 26 g |
| Dietary fibre | 1,0 g | 3,2 g |
| Protein | 15,0 g | 50 g |
| Salt | 0,47 g | 1,56 g |
| Vitamin A | 192 µg | 640 µg |
| Vitamin D | 1,2 µg | 4,0 µg |
| Vitamin E | 2,7 mg | 9,0 mg |
| Vitamin K | 22 µg | 75 µg |
| Vitamin C | 19 mg | 64 mg |
| Thiamine | 0,27 mg | 0,89 mg |
| Riboflavin | 0,34 mg | 1,1 mg |
| Niacin | 3,9 mg | 13 mg |
| Vitamin B6 | 0,33 mg | 1,1 mg |
| Folic acid | 45,1 µg | 151 µg |
| Vitamin B12 | 2,2 µg | 7,4 µg |
| Biotin | 11 µg | 37 µg |
| Pantothenic acid | 1,4 mg | 4,5 mg |
| Calcium | 179 mg | 600 mg |
| Phosphorus | 159 mg | 532 mg |
| Magnesium | 85,8 mg | 287 mg |
| Iron | 5,4 mg | 18 mg |
| Zinc | 3,2 mg | 11 mg |
| Copper | 0,41 mg | 1,4 g |
| Manganese | 0,60 mg | 2,0 mg |
| Fluoride | 1,0 mg | 3,5 mg |
| Selenium | 17 µg | 55 µg |
| Chromium | 14 µg | 46 µg |
| Molybdenum | 17 µg | 57 µg |
| Iodine | 44,9 µg | 150 µg |
| Creatine | 0,9 g | 3,0 g |
| Nutritional values (Chocolate Peanut Butter Flavour) | per 100 g | per 1 serving (334 g) |
|---|---|---|
| Energy value | 1582 kJ / 378 kcal | 5283 kJ / 1263 kcal |
| Fat | 1,7 g | 5,5 g |
| saturated fat | 0,7 g | 2,4 g |
| Carbohydrate | 75 g | 251 g |
| sugars | 7,7 g | 26 g |
| Dietary fibre | 1,0 g | 3,2 g |
| Protein | 15,0 g | 50 g |
| Salt | 0,47 g | 1,56 g |
| Vitamin A | 192 µg | 640 µg |
| Vitamin D | 1,2 µg | 4,0 µg |
| Vitamin E | 2,7 mg | 9,0 mg |
| Vitamin K | 22 µg | 75 µg |
| Vitamin C | 19 mg | 64 mg |
| Thiamine | 0,27 mg | 0,89 mg |
| Riboflavin | 0,34 mg | 1,1 mg |
| Niacin | 3,9 mg | 13 mg |
| Vitamin B6 | 0,33 mg | 1,1 mg |
| Folic acid | 45,1 µg | 151 µg |
| Vitamin B12 | 2,2 µg | 7,4 µg |
| Biotin | 11 µg | 37 µg |
| Pantothenic acid | 1,4 mg | 4,5 mg |
| Calcium | 179 mg | 600 mg |
| Phosphorus | 159 mg | 532 mg |
| Magnesium | 85,8 mg | 287 mg |
| Iron | 5,4 mg | 18 mg |
| Zinc | 3,2 mg | 11 mg |
| Copper | 0,41 mg | 1,4 g |
| Manganese | 0,60 mg | 2,0 mg |
| Fluoride | 1,0 mg | 3,5 mg |
| Selenium | 17 µg | 55 µg |
| Chromium | 14 µg | 46 µg |
| Molybdenum | 17 µg | 57 µg |
| Iodine | 44,9 µg | 150 µg |
| Creatine | 0,9 g | 3,0 g |
Warning
Allergens are indicated in bold in the ingredients list. May contain gluten, eggs, nuts and peanuts. Store in a dry place and protect from heat.
