Essential Capsules contain 24 active ingredients in one serving. It combines B vitamins, key minerals and other bioactive ingredients such as ubiquinol, spermidine or nicotinamide riboside (NAD+ precursor). It contains zinc and thus also supports immunity and cognitive functions. Thanks to carefully selected micronutrients, it offers 44 benefits for the body.
Essential Capsules combine 24 active ingredients in a daily serving of two capsules. Vitamins and minerals are complemented by bioactive ingredients such as ubiquinol, spermidine, fisetin, luteolin, or nicotinamide riboside (a precursor of NAD+). The capsule is plant-based, made from hypromellose and pectin. The product is suitable for vegans and contains no gluten, GMOs, artificial sweeteners, colorings, or flavorings. In addition, it is tested by an independent laboratory for heavy metals and microbiological purity. You can easily verify these results yourself using the QR code on the packaging, which will take you directly to the reports. The content of all 24 ingredients is verified in every batch using HPLC and ICP-OES laboratory methods according to USP-NF standards.
In addition to vitamins and minerals, the formula is also enriched with nine longevity supermolecules:
- Nicotinamide riboside (300 mg) – studies examine its effect on coenzyme NAD+ levels in cells1
- Glucoraphanin (20 mg from broccoli seed extract) – a plant compound from cruciferous vegetables and a precursor of sulforaphane
- Fisetin (100 mg) and luteolin (100 mg) – plant flavonoids whose antioxidant properties are being studied2,3
- Ubiquinol (CoQ10) (50 mg) – the active (reduced) form of coenzyme Q10, which is part of the mitochondrial respiratory chain
- Lactobacillus acidophilus (4 billion CFU) – a probiotic strain whose role in the gut microbiota is the subject of research4
- Spermidine (10 mg) – a polyamine naturally present in cells, clinically studied for its effect on memory in older adults5
- Boron (3 mg) – a trace element
- Lithium orotate (1 mg) – a trace element included in the longevity formula
Each serving covers several areas at once. Instead of a handful of separate supplements, it offers one comprehensive foundation.
- Brain and focus: B vitamins act as cofactors in neurotransmitter production, contributing to normal psychological function. Iodine and zinc also support cognitive function.
- Energy without fatigue: B vitamins support energy metabolism and help reduce tiredness and fatigue.
- Immune system: Vitamin D, zinc, and selenium support immune cell function. Together with vitamins B6, B12, and folate, they contribute to the normal function of the immune system.
- Cell protection: Zinc, selenium, manganese, and vitamin E are part of antioxidant defense systems. Together, they contribute to protecting cells from oxidative stress.
- Strong bones: Vitamin D helps the body utilize calcium, while manganese contributes to the formation of connective tissues. Both support the maintenance of normal bones.
- Heart: Thiamine contributes to normal heart function.
- Nervous system: B vitamins and iodine contribute to normal nervous system function.
- Muscles: Vitamin D supports muscle fiber contraction, contributing to normal muscle function.
- Fertility and hormones: Zinc contributes to normal fertility and the maintenance of normal testosterone levels, while selenium contributes to normal spermatogenesis.
Essential Capsules are part of Blueprint, Bryan Johnson's daily protocol of foods and supplements with defined dosages. Take two capsules daily with a meal to support absorption. For a comprehensive approach, they are best combined with Longevity Mix.
Essential Capsules and their benefits
- The core supplement of Bryan Johnson's Blueprint
- 24 active ingredients for a daily longevity routine
- 44 health benefits for the body
- Carefully selected bioactive ingredients
- Vegan, gluten- and GMO-free, and tested for heavy metals and purity
Nutrition Facts
| Nutritional information | 2 capsules | *RI |
|---|---|---|
| Vitamin B1 (thiamine HCl) | 1,1 mg | 100 % |
| Vitamin B2 (riboflavin) | 1,4 mg | 100 % |
| Vitamin B3 (niacinamide) | 15 mg | 93,75 % |
| Vitamin B5 (as D-calcium pantothenate) | 6 mg | 100 % |
| Vitamin B6 (as pyridoxine HCl) | 1,4 mg | 100 % |
| Biotin | 50 µg | 100 % |
| Vitamin B12 (as methylcobalamin) | 125 µg | 5000 % |
| Folate (as calcium salt of L-5-methylenetetrahydrofolate) | 200 µg | 100 % |
| Vitamin D3 (as cholecalciferol) | 50 µg | 1000 % |
| Vitamin E (d-alpha-tocopherol) | 67 mg | 558,33 % |
| Calcium (from dicalcium phosphate) | 50 mg | 6,25 % |
| Iodine (as potassium iodide) | 200 µg | 150 % |
| Selenium (as L-selenomethionine) | 28 µg | 50,91 % |
| Boron (as glycinate) | 3 mg | 20 % |
| Manganese (as citrate) | 1 mg | 50 % |
| Nicotinamide riboside (as chloride) | 300 mg | - |
| Broccoli seed extract (glucoraphanin 20 mg) | 200 mg | - |
| Fisetin (from the stem of smoke tree extract) | 100 mg | - |
| Luteolin (from the bud of extract S. japonica) | 100 mg | - |
| Ubiquinol (as reduced CoQ10) | 50 mg | - |
| Lactobacillus acidophilus | 4 billion CFU | - |
| Spermidine (as trihydrochloride) | 10 mg | - |
*Nutrient Reference Values
Sources and scientific evidence
- Hammond BR, Fletcher LM, Roos F, Wittwer J, Schalch W. A double-blind, placebo-controlled study on the effects of lutein and zeaxanthin on photostress recovery, glare disability, and chromatic contrast. Invest Ophthalmol Vis Sci. 2014;55(12):8583–8589.
- Fiedor J, Burda K. Potential role of carotenoids as antioxidants in human health and disease. Nutrients. 2014;6(2):466–488.
- Renzi-Hammond LM, Bovier ER, Fletcher LM, et al. Effects of a Lutein and Zeaxanthin Intervention on Cognitive Function: A Randomized, Double-Masked, Placebo-Controlled Trial of Younger Healthy Adults. Nutrients. 2017;9(11):1246.
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Composition
Dosage
Tip from Blueprint: combine this product with 1 scoop of Longevity Mix in the morning.
Product description
| Main category : | |
| Manufacturer: | Manufacturer: |
|---|---|
| Legal category of the product: | Legal category of the product: dietary supplement |
| Form: | Form: capsuled |
| Blend: | Blend: Multi component |
| Capsules: | Capsules: 60 caps |
| Not for children, pregnant and breastfeeding women.: | Not for children, pregnant and breastfeeding women.: No |
| The product is not intended for children. Pregnant and breastfeeding women should consult a doctor about taking the product.: | The product is not intended for children. Pregnant and breastfeeding women should consult a doctor about taking the product.: No |
| Lab Tested: | Lab Tested: Yes |
| Contains Stimulants: | Contains Stimulants: Yes |
| Standardized Extract: | Standardized Extract: Yes |
| Third Party Verified: | Third Party Verified: Yes |
| Travel Friendly: | Travel Friendly: Yes |
| Sugar Free: | Sugar Free: Yes |
| Other categories : | |
Reviews
Popularity
| Category ranking | Category ranking#24 in Multivitamin#102 in Vitamins#804 in Sports Nutrition |
|---|
Composition
| Vegan: | Vegan: |
|---|---|
| Vegetarian: | Vegetarian: |
| Gluten-free: | Gluten-free: |
| Lactose free: | Lactose free: |
| BIO: | BIO: |
| GMO free: | GMO free: |
| No artificial sweeteners: | No artificial sweeteners: |
Allergen information
The product does not contain any allergens.
Logistics
| HS code: | HS code: 21069098: --- Ostatné |
|---|---|
| EAN: | EAN: 850052964054 |
| Brutto weight: | Brutto weight: 0.08 kg |
| Length: | Length: 5.50 cm |
| Width: | Width: 5.50 cm |
| Height: | Height: 10.00 cm |
| Plastic-free packaging: | Plastic-free packaging: no |
Product description
| Main category : | |
| Manufacturer: | Manufacturer: |
|---|---|
| Legal category of the product: | Legal category of the product: dietary supplement |
| Form: | Form: capsuled |
| Blend: | Blend: Multi component |
| Capsules: | Capsules: 60 caps |
| Not for children, pregnant and breastfeeding women.: | Not for children, pregnant and breastfeeding women.: No |
| The product is not intended for children. Pregnant and breastfeeding women should consult a doctor about taking the product.: | The product is not intended for children. Pregnant and breastfeeding women should consult a doctor about taking the product.: No |
| Lab Tested: | Lab Tested: Yes |
| Contains Stimulants: | Contains Stimulants: Yes |
| Standardized Extract: | Standardized Extract: Yes |
| Third Party Verified: | Third Party Verified: Yes |
| Travel Friendly: | Travel Friendly: Yes |
| Sugar Free: | Sugar Free: Yes |
| Other categories : | |
Composition
| Vegan: | Vegan: |
|---|---|
| Vegetarian: | Vegetarian: |
| Gluten-free: | Gluten-free: |
| Lactose free: | Lactose free: |
| BIO: | BIO: |
| GMO free: | GMO free: |
| No artificial sweeteners: | No artificial sweeteners: |
Allergen information
The product does not contain any allergens.
Reviews
Popularity
| Category ranking | Category ranking#24 in Multivitamin#102 in Vitamins#804 in Sports Nutrition |
|---|
Logistics
| HS code: | HS code: 21069098: --- Ostatné |
|---|---|
| EAN: | EAN: 850052964054 |
| Brutto weight: | Brutto weight: 0.08 kg |
| Length: | Length: 5.50 cm |
| Width: | Width: 5.50 cm |
| Height: | Height: 10.00 cm |
| Plastic-free packaging: | Plastic-free packaging: no |
Essential Capsules - Blueprint by Bryan Johnson
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