Essential Capsules contains 24 active ingredients in one serving. It combines B vitamins, key minerals and other bioactive ingredients such as ubiquinol, spermidine or nicotinamide riboside (NAD+ precursor). It contains zinc and thus also supportsmunity and cognitive functions. Thanks to carefully selected micronutrients, it offers 44 benefits for the body.
Essential Capsules combines 24 active ingredients in a daily serving of two capsules. Vitamins and minerals are complemented by bioactive ingredients such as ubiquinol, spermidine, fisetin, luteolin or nicotinamide riboside (a precursor of NAD+). The capsule is plant-based, made from hypromellose and pectin. The product is suitable for vegans and contains no gluten, GMOs, artificial sweeteners, colourings or flavourings. In addition, it is tested by an independent laboratory for heavy metals and microbiological purity. You can easily verify these results yourself using the QR code on the packaging, which will take you directly to the protocols. The contents of all twenty-four ingredients are verified in every batch using HPLC and ICP-OES laboratory methods according to USP-NF standards.
In addition to vitamins and minerals, the formula is also enriched with nine longevity supermolecules:
- Nicotinamide riboside (300 mg) – studies examine its effect on coenzyme NAD+ levels in cells1
- Glucoraphanin (20 mg from broccoli seed extract) – a plant compound from cruciferous vegetables, a precursor of sulforaphane
- Fisetin (100 mg) and luteolin (100 mg) – plant flavonoids whose antioxidant properties are being studied2,3
- Ubiquinol, CoQ10 (50 mg) – the active (reduced) form of coenzyme Q10, which is part of the respiratory chain in mitochondria
- Lactobacillus acidophilus (4 mld CFU) – a probiotic strain whose role in the gut microbiota is the subject of research4
- Spermidine (10 mg) – a polyamine naturally present in cells, for which a clinical study examined the effect on memory in older adults5
- Boron (3 mg) – a trace element
- Lithium orotate (1 mg) – a trace element included in the longevity formula
Each serving covers several areas at once. Instead of a handful of separate supplements, it offers one comprehensive foundation.
- Brain and focus: B vitamins act as cofactors in the production of neurotransmitters and therefore contribute to normal psychological function. Iodine and zinc additionally support cognitive function.
- Energy without fatigue: B vitamins support proper energy metabolism and help reduce tiredness and fatigue.
- Immune system: Vitamin D, zinc and selenium contribute to the functioning of immune cells. Together with vitamins B6, B12 and folate, they support the normal function of the immune system.
- Cell protection: Zinc, selenium, manganese and vitamin E are part of antioxidant defence systems. Together, they contribute to protecting cells from oxidative stress.
- Strong bones: Vitamin D helps the body manage calcium, while manganese contributes to the formation of connective tissues. Both substances contribute to maintaining normal bones.
- Heart: Thiamine contributes to normal heart function.
- Nervous system: B vitamins and iodine contribute to its normal function.
- Muscles: Vitamin D contributes to the contraction of muscle fibres and therefore supports their normal function.
- Fertility and hormones: Zinc contributes to the production of reproductive cells and to maintaining normal testosterone levels. Selenium contributes to normal spermatogenesis.
Essential Capsules are part of Blueprint, Bryan Johnson's daily protocol of foods and supplements with defined dosages. Take two capsules daily with a meal that supports absorption. For a comprehensive approach, it is ideal to combine the capsules with Longevity Mix.
Essential Capsules and their benefits
- the core supplement of Bryan Johnson's Blueprint
- 24 active ingredients for a longevity routine
- 44 benefits for the body
- carefully selected bioactive ingredients
- vegan, gluten- and GMO-free, tested for heavy metals and purity
Nutritional value table
| Nutritional information | 2 capsules | *RI |
|---|---|---|
| Vitamin B1 (thiamine HCl) | 1,1 mg | 100 % |
| Vitamin B2 (riboflavin) | 1,4 mg | 100 % |
| Vitamin B3 (niacinamide) | 15 mg | 93,75 % |
| Vitamin B5 (as D-calcium pantothenate) | 6 mg | 100 % |
| Vitamin B6 (as pyridoxine HCl) | 1,4 mg | 100 % |
| Biotin | 50 µg | 100 % |
| Vitamin B12 (as methylcobalamin) | 125 µg | 5000 % |
| Folate (as calcium salt of L-5-methylenetetrahydrofolate) | 200 µg | 100 % |
| Vitamin D3 (as cholecalciferol) | 50 µg | 1000 % |
| Vitamin E (d-alpha-tocopherol) | 67 mg | 558,33 % |
| Calcium (from dicalcium phosphate) | 50 mg | 6,25 % |
| Iodine (as potassium iodide) | 200 µg | 150 % |
| Selenium (as L-selenomethionine) | 28 µg | 50,91 % |
| Boron (as glycinate) | 3 mg | 20 % |
| Manganese (as citrate) | 1 mg | 50 % |
| Nicotinamide riboside (as chloride) | 300 mg | - |
| Broccoli seed extract (glucoraphanin 20 mg) | 200 mg | - |
| Fisetin (from the stem of smoke tree extract) | 100 mg | - |
| Luteolin (from the bud of extract S. japonica) | 100 mg | - |
| Ubiquinol (as reduced CoQ10) | 50 mg | - |
| Lactobacillus acidophilus | 4 billion CFU | - |
| Spermidine (as trihydrochloride) | 10 mg | - |
*Nutrient Reference Values
Sources and scientific evidence
- Hammond BR, Fletcher LM, Roos F, Wittwer J, Schalch W. A double-blind, placebo-controlled study on the effects of lutein and zeaxanthin on photostress recovery, glare disability, and chromatic contrast. Invest Ophthalmol Vis Sci. 2014;55(12):8583–8589.
- Fiedor J, Burda K. Potential role of carotenoids as antioxidants in human health and disease. Nutrients. 2014;6(2):466–488.
- Renzi-Hammond LM, Bovier ER, Fletcher LM, et al. Effects of a Lutein and Zeaxanthin Intervention on Cognitive Function: A Randomized, Double-Masked, Placebo-Controlled Trial of Younger Healthy Adults. Nutrients. 2017;9(11):1246.
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Essential Capsules combines 24 active ingredients in a daily serving of two capsules. Vitamins and minerals are complemented by bioactive ingredients such as ubiquinol, spermidine, fisetin, luteolin or nicotinamide riboside (a precursor of NAD+). The capsule is plant-based, made from hypromellose and pectin. The product is suitable for vegans and contains no gluten, GMOs, artificial sweeteners, colourings or flavourings. In addition, it is tested by an independent laboratory for heavy metals and microbiological purity. You can easily verify these results yourself using the QR code on the packaging, which will take you directly to the protocols. The contents of all twenty-four ingredients are verified in every batch using HPLC and ICP-OES laboratory methods according to USP-NF standards.
In addition to vitamins and minerals, the formula is also enriched with nine longevity supermolecules:
- Nicotinamide riboside (300 mg) – studies examine its effect on coenzyme NAD+ levels in cells1
- Glucoraphanin (20 mg from broccoli seed extract) – a plant compound from cruciferous vegetables, a precursor of sulforaphane
- Fisetin (100 mg) and luteolin (100 mg) – plant flavonoids whose antioxidant properties are being studied2,3
- Ubiquinol, CoQ10 (50 mg) – the active (reduced) form of coenzyme Q10, which is part of the respiratory chain in mitochondria
- Lactobacillus acidophilus (4 mld CFU) – a probiotic strain whose role in the gut microbiota is the subject of research4
- Spermidine (10 mg) – a polyamine naturally present in cells, for which a clinical study examined the effect on memory in older adults5
- Boron (3 mg) – a trace element
- Lithium orotate (1 mg) – a trace element included in the longevity formula
Each serving covers several areas at once. Instead of a handful of separate supplements, it offers one comprehensive foundation.
- Brain and focus: B vitamins act as cofactors in the production of neurotransmitters and therefore contribute to normal psychological function. Iodine and zinc additionally support cognitive function.
- Energy without fatigue: B vitamins support proper energy metabolism and help reduce tiredness and fatigue.
- Immune system: Vitamin D, zinc and selenium contribute to the functioning of immune cells. Together with vitamins B6, B12 and folate, they support the normal function of the immune system.
- Cell protection: Zinc, selenium, manganese and vitamin E are part of antioxidant defence systems. Together, they contribute to protecting cells from oxidative stress.
- Strong bones: Vitamin D helps the body manage calcium, while manganese contributes to the formation of connective tissues. Both substances contribute to maintaining normal bones.
- Heart: Thiamine contributes to normal heart function.
- Nervous system: B vitamins and iodine contribute to its normal function.
- Muscles: Vitamin D contributes to the contraction of muscle fibres and therefore supports their normal function.
- Fertility and hormones: Zinc contributes to the production of reproductive cells and to maintaining normal testosterone levels. Selenium contributes to normal spermatogenesis.
Essential Capsules are part of Blueprint, Bryan Johnson's daily protocol of foods and supplements with defined dosages. Take two capsules daily with a meal that supports absorption. For a comprehensive approach, it is ideal to combine the capsules with Longevity Mix.
Essential Capsules and their benefits
- the core supplement of Bryan Johnson's Blueprint
- 24 active ingredients for a longevity routine
- 44 benefits for the body
- carefully selected bioactive ingredients
- vegan, gluten- and GMO-free, tested for heavy metals and purity
Nutritional value table
| Nutritional information | 2 capsules | *RI |
|---|---|---|
| Vitamin B1 (thiamine HCl) | 1,1 mg | 100 % |
| Vitamin B2 (riboflavin) | 1,4 mg | 100 % |
| Vitamin B3 (niacinamide) | 15 mg | 93,75 % |
| Vitamin B5 (as D-calcium pantothenate) | 6 mg | 100 % |
| Vitamin B6 (as pyridoxine HCl) | 1,4 mg | 100 % |
| Biotin | 50 µg | 100 % |
| Vitamin B12 (as methylcobalamin) | 125 µg | 5000 % |
| Folate (as calcium salt of L-5-methylenetetrahydrofolate) | 200 µg | 100 % |
| Vitamin D3 (as cholecalciferol) | 50 µg | 1000 % |
| Vitamin E (d-alpha-tocopherol) | 67 mg | 558,33 % |
| Calcium (from dicalcium phosphate) | 50 mg | 6,25 % |
| Iodine (as potassium iodide) | 200 µg | 150 % |
| Selenium (as L-selenomethionine) | 28 µg | 50,91 % |
| Boron (as glycinate) | 3 mg | 20 % |
| Manganese (as citrate) | 1 mg | 50 % |
| Nicotinamide riboside (as chloride) | 300 mg | - |
| Broccoli seed extract (glucoraphanin 20 mg) | 200 mg | - |
| Fisetin (from the stem of smoke tree extract) | 100 mg | - |
| Luteolin (from the bud of extract S. japonica) | 100 mg | - |
| Ubiquinol (as reduced CoQ10) | 50 mg | - |
| Lactobacillus acidophilus | 4 billion CFU | - |
| Spermidine (as trihydrochloride) | 10 mg | - |
*Nutrient Reference Values
Sources and scientific evidence
- Hammond BR, Fletcher LM, Roos F, Wittwer J, Schalch W. A double-blind, placebo-controlled study on the effects of lutein and zeaxanthin on photostress recovery, glare disability, and chromatic contrast. Invest Ophthalmol Vis Sci. 2014;55(12):8583–8589.
- Fiedor J, Burda K. Potential role of carotenoids as antioxidants in human health and disease. Nutrients. 2014;6(2):466–488.
- Renzi-Hammond LM, Bovier ER, Fletcher LM, et al. Effects of a Lutein and Zeaxanthin Intervention on Cognitive Function: A Randomized, Double-Masked, Placebo-Controlled Trial of Younger Healthy Adults. Nutrients. 2017;9(11):1246.
Have you tried Essential Capsules - Blueprint? Share your experience with us and our community by adding a
If you have any questions concerning this product, ask right .
Discover other products with the highest number of customer reviews in the the best from category of Vitamins category. Don't miss the most frequently rated products from the the best from category of Multivitamin category or from the the best from category of Sports Nutrition category.
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