Creatine - Optimum Nutrition

Creatine tablets contain creatine monohydrate, the most researched and widely used form of creatine.

Three tablets provide 3 g of creatine monohydrate, of which 2.6 g is pure creatine. No scoop, mixing or shaker washing is needed.

Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine.

Each pack contains 180 tablets, providing a 60-day supply. The product is also regularly tested for microbiological purity in an independent laboratory accredited to ISO/IEC 17025, and its production meets the BRC Global Standard for Food.

A tablet is not a weaker version of the powder. It is the same creatine monohydrate, just in a different form. The active ingredient and its purity remain the same; only the way it enters the body changes.

The biggest difference is in dosing accuracy. With powder, you use a scoop that almost no one fills exactly the same way every time. Tablets eliminate guesswork entirely because you simply count them out.

Creatine is a substance that the body produces naturally and that we also obtain from food, mainly meat and fish. It is stored in the muscles as phosphocreatine and helps replenish ATP, which provides energy for short, intense efforts.

It is therefore most useful when you give your maximum effort and then do it again shortly afterward. Whether that is a set in the gym, a sprint in hockey, or an acceleration at the end of a race.