4Creatine Pump – NO pre-workout with 4 types of creatine and 7 functional ingredients for all athletes

4Creatine Pump is a caffeine-free pre-workout with a carefully selected composition for athletes who wish to extract the absolute maximum from every workout. It is a comprehensive energiser that combines 11 ingredients. Specifically, four forms of creatine, popular NO amino acids citrulline and arginine, beta-alanine, taurine, fast carbohydrates, and glycerol monostearate. A major advantage is that it contains no caffeine or other strong stimulants. You can therefore safely consume it before an evening workout without jeopardising your nighttime sleep. The result is a pre-workout formula designed to support you from the first repetition. The product contains no gluten, lactose, or GMOs and is suitable for vegans.

The foundation of each serving of this energiser consists of 4 selected forms of creatine. Specifically, it contains 2.6 g of creatine HCl, 2.4 g of creatine monohydrate (the most researched form with hundreds of clinical data points), 1.2 g of creatine citrate, and 700 mg of creatine pyruvate. In total, it offers 5 g of pure creatine in a single serving. Thanks to this, it increases physical performance during successive short-term intervals of high-intensity exercise. In practice, this can mean longer sets of heavy squats, faster sprints, or a higher pace during a demanding CrossFit WOD.

Daily consumption of creatine can additionally enhance the effect of strength training on muscle strength in adults over the age of 55 who regularly perform strength training at least three times a week with an intensity of 65–75% of their maximum. To achieve all the benefits of creatine, an intake of 3 g daily is required. The composition is supplemented with 3.125 g of glycerol monostearate, 3 g of citrulline DL-malate, 1.25 g of L-arginine alpha-ketoglutarate, 800 mg of beta-alanine, 2 g of dextrose and 1 g of fructose as fast carbohydrates, and 100 mg of taurine.

For maximum potential, we recommend mixing 1 scoop (19 g) in 200 to 300 ml of water and drinking it 30 minutes before training. A loading phase is not necessary; the key to results is regular daily use. 4Creatine Pump will be appreciated by strength athletes, bodybuilders, and CrossFitters seeking a comprehensive pre-workout supplement combining the benefits of multiple creatine forms and popular pre-workout ingredients in a single serving. Furthermore, you can enjoy it in two refreshing fruit flavours (strawberry-kiwi and orange), so you will always look forward to it.

Other benefits include the presence of citrulline DL-malate, which functions as a precursor to the amino acid L-arginine. From this, nitric oxide (NO) is formed in the body, which participates in the process of blood vessel dilation (vasodilation), potentially leading to more efficient blood flow. The result is better oxygen and nutrient supply to working muscles, which athletes often describe as a muscle pump. Beta-alanine serves as a building block for the synthesis of carnosine. This occurs naturally in muscle cells, where it functions as a waste product scavenger during exertion. Beta-alanine is particularly popular among professional and amateur athletes who engage in high-intensity training. Incorporate this pre-workout energiser into your routine and take your athletic performance to the next level.

4Creatine Pump and its benefits

• comprehensive NO pre-workout with 4 forms of creatine
• caffeine-free and free of other stimulants
• 5 g of pure creatine in a daily serving (19 g of powder)
• creatine increases physical performance during successive short-term intervals of high-intensity exercise
• daily consumption of creatine can enhance the effect of strength training on muscle strength in individuals over 55 years of age
• contains 3.125 g of glycerol monostearate and 800 mg of beta-alanine
• 3 g of citrulline DL-malate and 1.25 g of L-arginine alpha-ketoglutarate (AAKG) in a daily serving
• fast carbohydrates from 2 g of dextrose and 1 g of fructose
• suitable for vegans
• free of gluten, lactose, and GMOs
• regularly tested for heavy metals and microbiological safety
• GLP-1 friendly
• manufactured in the EU

Other benefits

• citrulline DL-malate functions as a precursor to L-arginine and participates in the formation of NO for the muscle pump
• AAKG is among the popular NO supplements for blood flow and maximum performance
• beta-alanine is the building block for carnosine synthesis in muscles
• carnosine helps remove waste products

Nutrition facts

Warnings

Dietary supplement. Contains sugars and sweeteners. Do not exceed the recommended daily dose. The product is not a substitute for a varied and balanced diet and a healthy lifestyle. The product is not intended for children, pregnant, or breastfeeding women. Store out of reach of small children. Store in a dry place away from sunlight at room temperature. The package contains a silica gel sachet.

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