Cocoa powder is 100% non-alkalised cocoa bean powder with no sugar or additives. Thanks to gentle processing, it retains a high flavanol content, specifically more than 400 mg in one serving. These are the main bioactive substances in cocoa. It also contains calcium, iron, phosphorus, potassium, zinc, and natural caffeine (10+ mg per serving). Ideal for coffee, shakes, smoothies and baking.
Cocoa powder is 100% unalkalised cocoa powder without sugar, artificial sweeteners or any additives. Alkalisation, i.e., treatment with an alkaline substance, which is used in regular cocoa to reduce acidity for a milder taste and darker colour, reduces the cocoa's flavanol content and its aroma and taste then tend to be flatter. In contrast, unalkalised cocoa retains the full taste and aroma of the beans as well as a high flavanol content. This is measured in a laboratory, specifically using the HPLC method as a fraction with a degree of polymerisation of 1 to 10, so you can be sure of its declared amount. In addition, the product is tested by an independent laboratory for heavy metals and microbiological purity. You can easily verify these results yourself using the QR code on the packaging, which takes you directly to the reports.
Flavanols belong to flavonoids, a subgroup of polyphenols, and are the main bioactive component in cocoa. One serving of cocoa provides over 400 mg. Cocoa flavanols help maintain the elasticity of blood vessels, which contributes to normal blood circulation. The beneficial effect is achieved with a daily intake of 200 mg of cocoa flavanols, which corresponds to approximately half a serving.
Cocoa powder is also a source of iron. As a result, it supports normal cognitive function and the reduction of tiredness and fatigue. Thanks to zinc, it contributes to the protection of cells from oxidative stress. It also has a high fibre content, with 17.7 g per 100 g. In addition to caffeine, cocoa naturally contains theobromine, of which there is 119 mg per serving. Clinical studies have examined the effect of cocoa flavanols on attention and thinking speed.1 Other studies investigated their association with better mood2 and lower mental fatigue.3
Cocoa powder is part of Blueprint, Bryan Johnson's daily protocol consisting of foods and dietary supplements with defined dosing. In the protocol, it is used after training: one scoop of 5.65 g mixed into plant-based milk, coffee, a smoothie or a shake. It combines perfectly with Blueprint Longevity Protein.
Cocoa powder and its benefits
- Non-alkalised cocoa powder without GMOs, sugar, sweeteners or flavourings
- Rich in bioactive flavanols (polyphenols)
- Cocoa flavanols help maintain the elasticity of blood vessels and normal blood circulation
- A source of iron for normal cognitive function and to reduce fatigue
- Tested for heavy metals and microbiological purity
Nutrition facts
| Nutritional information | 5,65 g |
|---|---|
| Energy value | 63 kJ / 15 kcal |
| Fats | 0,5 g |
| - of which saturated fatty acids | 0 g |
| Carbohydrates | 3 g |
| - of which sugars | 0 g |
| Fibre | 1 g |
| Protein | 1 g |
Sources and scientific evidence
- Mastroiacovo D, et al. Cocoa flavanol consumption improves cognitive function, blood pressure control, and metabolic profile in elderly subjects (CoCoA Study). Am J Clin Nutr. 2015;101(3):538–548.
- Pase MP, et al. Cocoa polyphenols enhance positive mood states but not cognitive performance: a randomized, placebo-controlled trial. J Psychopharmacol. 2013;27(5):451–458.
- Massee LA, et al. The acute and sub-chronic effects of cocoa flavanols on mood, cognitive and cardiovascular health in young healthy adults: a randomized controlled trial. Front Pharmacol. 2015;6:93.
*per serving
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Composition
Dosage
Product description
| Main category : | |
| Manufacturer: | Manufacturer: |
|---|---|
| Legal category of the product: | Legal category of the product: foodstuffs |
| Form: | Form: powdered |
| Blend: | Blend: Single component |
| Not for children, pregnant and breastfeeding women.: | Not for children, pregnant and breastfeeding women.: No |
| The product is not intended for children. Pregnant and breastfeeding women should consult a doctor about taking the product.: | The product is not intended for children. Pregnant and breastfeeding women should consult a doctor about taking the product.: No |
| Contains Stimulants: | Contains Stimulants: Yes |
| Standardized Extract: | Standardized Extract: Yes |
| Lab Tested: | Lab Tested: Yes |
| Sugar Free: | Sugar Free: Yes |
| Third Party Verified: | Third Party Verified: Yes |
| Travel Friendly: | Travel Friendly: Yes |
| Other categories : | |
Reviews
Popularity
| Category ranking | Category ranking#38 in Other Cooking Ingredients#117 in Cooking Ingredients#656 in Food |
|---|
Composition
| Vegan: | Vegan: |
|---|---|
| Vegetarian: | Vegetarian: |
| Gluten-free: | Gluten-free: |
| Lactose free: | Lactose free: |
| BIO: | BIO: |
| GMO free: | GMO free: |
| No artificial sweeteners: | No artificial sweeteners: |
Allergen information
The product does not contain any allergens.
Logistics
| HS code: | HS code: 21069098: --- Ostatné |
|---|---|
| EAN: | EAN: 850052964092 |
| Netto weight: | Netto weight: 0.34 kg |
| Brutto weight: | Brutto weight: 0.36 kg |
| Length: | Length: 17.00 cm |
| Width: | Width: 5.50 cm |
| Height: | Height: 21.00 cm |
| Plastic-free packaging: | Plastic-free packaging: no |
Product description
| Main category : | |
| Manufacturer: | Manufacturer: |
|---|---|
| Legal category of the product: | Legal category of the product: foodstuffs |
| Form: | Form: powdered |
| Blend: | Blend: Single component |
| Not for children, pregnant and breastfeeding women.: | Not for children, pregnant and breastfeeding women.: No |
| The product is not intended for children. Pregnant and breastfeeding women should consult a doctor about taking the product.: | The product is not intended for children. Pregnant and breastfeeding women should consult a doctor about taking the product.: No |
| Contains Stimulants: | Contains Stimulants: Yes |
| Standardized Extract: | Standardized Extract: Yes |
| Lab Tested: | Lab Tested: Yes |
| Sugar Free: | Sugar Free: Yes |
| Third Party Verified: | Third Party Verified: Yes |
| Travel Friendly: | Travel Friendly: Yes |
| Other categories : | |
Composition
| Vegan: | Vegan: |
|---|---|
| Vegetarian: | Vegetarian: |
| Gluten-free: | Gluten-free: |
| Lactose free: | Lactose free: |
| BIO: | BIO: |
| GMO free: | GMO free: |
| No artificial sweeteners: | No artificial sweeteners: |
Allergen information
The product does not contain any allergens.
Reviews
Popularity
| Category ranking | Category ranking#38 in Other Cooking Ingredients#117 in Cooking Ingredients#656 in Food |
|---|
Logistics
| HS code: | HS code: 21069098: --- Ostatné |
|---|---|
| EAN: | EAN: 850052964092 |
| Netto weight: | Netto weight: 0.34 kg |
| Brutto weight: | Brutto weight: 0.36 kg |
| Length: | Length: 17.00 cm |
| Width: | Width: 5.50 cm |
| Height: | Height: 21.00 cm |
| Plastic-free packaging: | Plastic-free packaging: no |
Cocoa Powder - Blueprint by Bryan Johnson
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