Bones, teeth and muscles need a reliable supply of calcium. Calcium lactate provides it in the organic, easily absorbed form of calcium lactate. Three capsules a day provide 30% of the nutrient reference value (NRV) and support not only your bones but also normal muscle function and energy metabolism. Suitable for vegans and anyone who does not consume enough dairy products.
Calcium lactate is a food supplement that provides calcium in its organic form as calcium lactate, the calcium salt of lactic acid. It is essential for the body. It plays a key role in building bones and teeth, but its importance extends far beyond that.
In addition to bones and teeth, calcium is needed for normal muscle function, which is beneficial during training and throughout the day, and contributes to normal energy metabolism, the conversion of nutrients into energy. It also plays a role in normal blood clotting, proper neurotransmission (the transmission of signals between nerve cells), the function of digestive enzymes, and the process of cell division and specialization. It is therefore one of the few nutrients involved in multiple bodily processes.
30% of the reference intake in 3 capsules
An organic form of calcium with good solubility
Bones, teeth, muscles, energy, blood clotting, nerves, digestion and cell division
Plant-based HPMC capsule without gelatin
In dietary supplements, calcium is bound to various carriers, most commonly carbonate, citrate, gluconate or lactate. Calcium lactate is a readily soluble organic salt, and its absorption has long been studied in nutritional science.
It was among the first organic forms to be studied in this way. A metabolic study from the 1960s compared calcium absorption from lactate and gluconate and found that calcium lactate was absorbed more effectively. Average net absorption was 96 mg higher (p < 0.001).¹
A later study comparing calcium absorption from milk and various calcium salts confirmed that the body can use organic forms of calcium as effectively as calcium from dairy sources.² The importance of adequate calcium intake is also supported by a large meta-analysis of 29 randomized trials involving nearly 64,000 participants aged 50 and over. It found that calcium supplementation (alone or with vitamin D) was associated with a 12% reduction in fracture risk over an average follow-up period of 3.5 years.³
RCT · 1966
Higher average net calcium absorption from lactate compared with gluconate
Crossover study · p < 0.001
Spencer et al. · J Nutr
META-ANALYSIS · 2007
lower risk of fractures with calcium supplementation (alone or with vitamin D)
29 studies · nearly 64,000 participants aged 50+ · average follow-up of 3.5 years
Tang et al. · The Lancet
META-ANALYSIS · 2023
Vegans have a demonstrably lower calcium intake than vegetarians and people who eat a mixed diet.
74 studies · over 166,000 participants
Bickelmann et al. · Crit Rev Food Sci Nutr
Overview of the three key studies cited above: calcium lactate absorption, the effect of calcium supplementation on fracture risk, and calcium intake among vegans.
1. Bones.
Calcium is necessary to maintain normal bones throughout life, not just during growth.
2. Teeth.
Calcium is necessary for maintaining normal teeth.
3. Muscles.
Contributes to normal muscle function, which is important for every movement and physical activity.
4. Energy metabolism.
Supports normal energy metabolism, helping convert nutrients into energy.
5. Blood clotting.
Contributes to normal blood clotting.
6. Nervous system.
Contributes to normal nerve signal transmission (neurotransmission).
7. Digestion.
Contributes to the normal function of digestive enzymes.
8. Cells.
It plays a role in the process of cell division and specialization.
GymBeam Calcium Lactate is a mineral food supplement in capsule form. Its main ingredient is calcium lactate, an organic calcium salt of lactic acid. Three capsules a day provide 240 mg of calcium, representing 30% of the nutrient reference value (NRV). The pack contains 120 capsules (approximately 40 days’ supply at the recommended dosage). It can complement a regular diet, for example if you consume fewer dairy products, or form part of a vegan diet.
Calcium lactate is an organic salt with good solubility in water. For this reason, it was among the first organic forms studied in metabolic research. The capsule form also means you do not have to worry about mixing or the taste of powder. Simply take it with water.
GymBeam Calcium Lactate is part of GymBeam’s range of essential mineral supplements, built on a simple principle: one active ingredient, a clearly stated amount, and no unnecessary additives.
- A precisely defined manufacturing process. The raw material is sifted, precisely blended, and encapsulated according to internal specifications, ensuring that every capsule has the same clearly stated composition.
- Plant-based capsule without gelatin. The hard hydroxypropyl methylcellulose capsule is also suitable for vegans and vegetarians.
- No unnecessary additives. In addition to the active ingredient (calcium lactate), it contains only microcrystalline cellulose as a filler and two anti-caking agents (magnesium salts of fatty acids and silicon dioxide)—nothing else.
- Tested for heavy metals and microbiological quality. The product specifications set precise limits for cadmium, lead, and mercury, as well as microbiological standards (such as the absence of Salmonella and E. coli) that every batch must meet.
- GMO-free, non-irradiated, free from nanomaterials and free from the 14 major allergens defined by Regulation (EU) No 1169/2011 (including gluten, milk/lactose, soy, and nuts).
1. Do you eat few dairy products?
Milk, cheese and yogurt are among the main sources of calcium in a typical diet. If you avoid them (due to lactose intolerance, an allergy or personal preference), a supplement can help make up the difference.
2. Do you follow a plant-based diet?
A large review of 74 studies found that vegans have, on average, a significantly lower calcium intake than both vegetarians and people who eat a mixed diet.⁴ If you are vegan, you are among those who should monitor their calcium intake most closely.
3. Do you exercise or train regularly?
Calcium contributes to normal muscle function and energy metabolism. Both are important during training and recovery.
4. Do you want to support long-term bone health?
Calcium is one of the essential building blocks of bones and teeth throughout life, not just during childhood or adolescence.
1. Spencer H, Scheck J, Lewin I, Samachson J. Comparative absorption of calcium from calcium gluconate and calcium lactate in man. J Nutr. 1966;89:283–292. doi.org/10.1093/jn/89.3.283
2. Sheikh MS, Santa Ana CA, Nicar MJ, Schiller LR, Fordtran JS. Gastrointestinal absorption of calcium from milk and calcium salts. N Engl J Med. 1987;317(9):532–536. doi.org/10.1056/nejm198708273170903
3. Tang BMP, Eslick GD, Nowson C, Smith C, Bensoussan A. Use of calcium or calcium in combination with vitamin D supplementation to prevent fractures and bone loss in people aged 50 years and older: a meta-analysis. Lancet. 2007;370(9588):657–666. doi.org/10.1016/s0140-6736(07)61342-7
4. Bickelmann FV, Leitzmann MF, Keller M, Baurecht H, Jochem C. Calcium intake in vegan and vegetarian diets: A systematic review and Meta-analysis. Crit Rev Food Sci Nutr. 2023;63(31):10659–10677. doi.org/10.1080/10408398.2022.2084027
Table of Nutritional Values
| Nutritional values | 3 capsules | *NRV |
|---|---|---|
| Calcium | 240 mg | 30 % |
*Nutrient reference values.
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Composition
Dosage
Warning
Nutritional supplement. Do not exceed the recommended daily dose. The product is not a substitute for a varied and balanced diet and a healthy lifestyle. The product is not intended for children, pregnant and breastfeeding women. Keep out of reach of small children. Store in a dry place, away from direct sunlight, at room temperature.
Product description
| Main category : | |
| Manufacturer: | Manufacturer: |
|---|---|
| Distributor: | Distributor: GymBeam Germany GmbH, Heinrich-Horten-Straße 22 |
| Legal category of the product: | Legal category of the product: dietary supplement |
| Form: | Form: capsuled |
| Blend: | Blend: Multi component |
| Dose size: | Dose size: 3 kapsuly |
| Capsules: | Capsules: 120 caps |
| Not for children, pregnant and breastfeeding women.: | Not for children, pregnant and breastfeeding women.: No |
| The product is not intended for children. Pregnant and breastfeeding women should consult a doctor about taking the product.: | The product is not intended for children. Pregnant and breastfeeding women should consult a doctor about taking the product.: No |
| Active Amount Unit: | Active Amount Unit: mg |
| Lab Tested: | Lab Tested: Yes |
| Contains Stimulants: | Contains Stimulants: No |
| Capsule Type: | Capsule Type: hard capsule |
| Active Amount per Daily Dose: | Active Amount per Daily Dose: 240 |
| Standardized Extract: | Standardized Extract: Yes |
| Ingredient Origin Type: | Ingredient Origin Type: mineral |
| Lab Test Type: | Lab Test Type: Microbiology, Heavy metals |
| Third Party Verified: | Third Party Verified: Yes |
| Country of Testing: | Country of Testing: Germany |
| Storage Conditions: | Storage Conditions: Keep in a dry place out of direct sunlight at room temperature. |
| Capsule Count: | Capsule Count: 120 |
| Active Amount per Serving: | Active Amount per Serving: 240 |
| Primary Goal: | Primary Goal: Wellness |
| Travel Friendly: | Travel Friendly: Yes |
| Target User: | Target User: Unisex |
| Recommended Servings per Day: | Recommended Servings per Day: 1 |
| Days of Use per Pack: | Days of Use per Pack: 40 |
| Sugar Free: | Sugar Free: No |
| Free From: | Free From: lactose_free, gluten_free, no_added_sugar, aspartame_free, artificial_sweetener_free, Caffeine free, stimulant_free, gelatin_free, palm_oil_free, egg_free, peanut_free, nut_free, Casein free, Milk free, Soy free, Major allergen free |
| Product Dimensions: | Product Dimensions: 6.4 × 6.4 × 11.1 cm |
| Age Range Description: | Age Range Description: Not for children |
| Maximum Daily Dose: | Maximum Daily Dose: 3 kapsuly |
| Base Ingredient: | Base Ingredient: Vápnik |
| Active Ingredient Form: | Active Ingredient Form: lactate |
| Last Redesign: | Last Redesign: Feb 6, 2026 |
| When to Use: | When to Use: Anytime |
| Product Form: | Product Form: Capsules |
| Other categories : | |
Reviews
Popularity
| Category ranking | Category ranking#573 in Sports Nutrition |
|---|
Composition
Calcium lactate, capsule (hydroxypropylmethylcellulose), bulking agent (microcrystalline cellulose), anti-caking agents (magnesium salts of fatty acids, silicon dioxide). | |
| Vegan: | Vegan: |
|---|---|
| Vegetarian: | Vegetarian: |
| Gluten-free: | Gluten-free: |
| Lactose free: | Lactose free: |
| BIO: | BIO: |
| GMO free: | GMO free: |
| No artificial sweeteners: | No artificial sweeteners: |
Allergen information
The product does not contain any allergens.
Logistics
| HS code: | HS code: 21069098: --- Ostatné |
|---|---|
| EAN: | EAN: 8586028134764 |
| Netto weight: | Netto weight: 0.10 kg |
| Brutto weight: | Brutto weight: 0.10 kg |
| Length: | Length: 6.40 cm |
| Width: | Width: 6.40 cm |
| Height: | Height: 11.10 cm |
| Plastic-free packaging: | Plastic-free packaging: no |
Product description
| Main category : | |
| Manufacturer: | Manufacturer: |
|---|---|
| Distributor: | Distributor: GymBeam Germany GmbH, Heinrich-Horten-Straße 22 |
| Legal category of the product: | Legal category of the product: dietary supplement |
| Form: | Form: capsuled |
| Blend: | Blend: Multi component |
| Dose size: | Dose size: 3 kapsuly |
| Capsules: | Capsules: 120 caps |
| Not for children, pregnant and breastfeeding women.: | Not for children, pregnant and breastfeeding women.: No |
| The product is not intended for children. Pregnant and breastfeeding women should consult a doctor about taking the product.: | The product is not intended for children. Pregnant and breastfeeding women should consult a doctor about taking the product.: No |
| Active Amount Unit: | Active Amount Unit: mg |
| Lab Tested: | Lab Tested: Yes |
| Contains Stimulants: | Contains Stimulants: No |
| Capsule Type: | Capsule Type: hard capsule |
| Active Amount per Daily Dose: | Active Amount per Daily Dose: 240 |
| Standardized Extract: | Standardized Extract: Yes |
| Ingredient Origin Type: | Ingredient Origin Type: mineral |
| Lab Test Type: | Lab Test Type: Microbiology, Heavy metals |
| Third Party Verified: | Third Party Verified: Yes |
| Country of Testing: | Country of Testing: Germany |
| Storage Conditions: | Storage Conditions: Keep in a dry place out of direct sunlight at room temperature. |
| Capsule Count: | Capsule Count: 120 |
| Active Amount per Serving: | Active Amount per Serving: 240 |
| Primary Goal: | Primary Goal: Wellness |
| Travel Friendly: | Travel Friendly: Yes |
| Target User: | Target User: Unisex |
| Recommended Servings per Day: | Recommended Servings per Day: 1 |
| Days of Use per Pack: | Days of Use per Pack: 40 |
| Sugar Free: | Sugar Free: No |
| Free From: | Free From: lactose_free, gluten_free, no_added_sugar, aspartame_free, artificial_sweetener_free, Caffeine free, stimulant_free, gelatin_free, palm_oil_free, egg_free, peanut_free, nut_free, Casein free, Milk free, Soy free, Major allergen free |
| Product Dimensions: | Product Dimensions: 6.4 × 6.4 × 11.1 cm |
| Age Range Description: | Age Range Description: Not for children |
| Maximum Daily Dose: | Maximum Daily Dose: 3 kapsuly |
| Base Ingredient: | Base Ingredient: Vápnik |
| Active Ingredient Form: | Active Ingredient Form: lactate |
| Last Redesign: | Last Redesign: Feb 6, 2026 |
| When to Use: | When to Use: Anytime |
| Product Form: | Product Form: Capsules |
| Other categories : | |
Composition
Calcium lactate, capsule (hydroxypropylmethylcellulose), bulking agent (microcrystalline cellulose), anti-caking agents (magnesium salts of fatty acids, silicon dioxide). | |
| Vegan: | Vegan: |
|---|---|
| Vegetarian: | Vegetarian: |
| Gluten-free: | Gluten-free: |
| Lactose free: | Lactose free: |
| BIO: | BIO: |
| GMO free: | GMO free: |
| No artificial sweeteners: | No artificial sweeteners: |
Allergen information
The product does not contain any allergens.
Reviews
Popularity
| Category ranking | Category ranking#573 in Sports Nutrition |
|---|
Logistics
| HS code: | HS code: 21069098: --- Ostatné |
|---|---|
| EAN: | EAN: 8586028134764 |
| Netto weight: | Netto weight: 0.10 kg |
| Brutto weight: | Brutto weight: 0.10 kg |
| Length: | Length: 6.40 cm |
| Width: | Width: 6.40 cm |
| Height: | Height: 11.10 cm |
| Plastic-free packaging: | Plastic-free packaging: no |
Laboratory test results
Calcium Lactate - GymBeam
5Анастасія
Andrei V.
Verified purchase7/22/2026
quality product
Translated by Google Was this review helpful to you?Tomáš N.
Verified purchase7/13/2026
It fulfills its purpose.
Translated by Google Was this review helpful to you?Анастасія
Verified purchase7/5/2026
Good quality and the form of the preparation do not cause constipation. However, I slightly increased the dosage during pregnancy.
Translated by Google Was this review helpful to you?Marek Pondelík
Verified purchase6/19/2026
Was this review helpful to you?
FAQ
GymBeam Calcium Lactate is formulated to support several key bodily functions, providing the essential mineral in an organic, well-absorbable form. Calcium contributes to normal energy metabolism, proper muscle function, and the maintenance of healthy bones and teeth. The supplement is delivered in a practical capsule format, making it simple to incorporate into a daily wellness routine. Each serving is designed to effectively supplement your dietary intake of this important mineral.
GymBeam Calcium Lactate is a lactose-free and vegan-friendly supplement suitable for individuals avoiding dairy. The term 'lactate' is derived from lactic acid and is not related to milk products. Its ingredients include calcium lactate, a plant-based capsule, and anti-caking agents. For those with severe or complex allergies, consulting a healthcare professional before use is advisable.
The recommended daily dose for GymBeam Calcium Lactate is three capsules, which provides 240 mg of the active ingredient. This product is designed for consistent daily use to supplement your calcium intake. It is important to adhere to this guideline and not exceed the recommended daily amount. For optimal results, integrate the supplement into your daily routine as directed on the product packaging.
GymBeam Calcium Lactate is not intended for use by children. Additionally, the product label specifies that pregnant and breastfeeding women should consult their doctor before taking this supplement. People with pre-existing medical conditions or those taking other medications should also seek professional medical advice to ensure this product is appropriate for them. Always consult with a healthcare professional before beginning a new dietary supplement regimen.
GymBeam Calcium Lactate is a dietary supplement that delivers calcium in an organic lactate form, which is noted for being well-absorbed by the body. Each three-capsule serving provides 240 mg of calcium to support normal muscle function and energy metabolism. It is also formulated to contribute to the maintenance of healthy bones and teeth. The product comes in a convenient capsule format for straightforward and effective supplementation.
GymBeam Calcium Lactate is formulated to support bone health and muscle function, and it contains no stimulants. The product specifications indicate it can be taken at any time of day, so it should not interfere with your sleep schedule. While calcium plays many roles in the body, this supplement is not specifically designed as a sleep aid. Its primary purpose is to provide a well-absorbable form of this essential mineral for overall wellness.
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