Wim Hof can last tens of minutes in a tub of ice or run a marathon only in shorts at -20 °C. Let’s take a look at what helps him achieve such incredible feats.
What are the reasons why sleep helps improve sports performance and facilitate weight loss? Find out the basics here.
Are you getting enough sleep but still feeling tired? Pick from these 7 types of rest, that will recharge your batteries once again.
Having trouble falling asleep and with the quality of sleep? In today’s article, we discuss a few simple tips that can help you get a good night’s sleep.
What is happening to your body when you don’t get enough sleep? How long should a healthy sleep last, and what are its benefits? You will find all the answers in our article.
What you eat really affects your mood. If you fill your body with the right substances, you will be rewarded for it in the form of a clear mind and a happy smile. See how you can get in a good mood with a healthy diet and by choosing the right food!
Melatonin is a hormone responsible for regulating sleep. Its production is triggered when darkness is detected by our eye. Learn about its importance for the body and the benefits of melatonin supplementation for sleep problems or seasonal depression.
Sleep is important for health, muscle growth and sufficient regeneration. Find out the benefits, tips and nutritional supplements that will help you sleep better.
What to eat after training when you exercise at bedtime? The ideal choice is a light snack full of proteins, healthy fats, but also high glycemic carbohydrates.