BIO Dates - Wolfberry


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BIO Dates are a delicious, dried snack. They are rich in fibre and can be enjoyed on their own or as an ingredient in a variety of sweet raw recipes. They will also make a great addition to your porridge, desserts or smoothies. Furthermore, they are suitable as an alternative to sweets or as a fast energy source for athletes.

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BIO Dates- a sweet treat for your raw recipes or as a quick source of energy

BIO Dates are an organic dried treat for anyone who likes to snack on something sweet. They are high in fibre, which can help take care of optimal digestion. They are ready for consumption or can be used in the preparation of a variety of raw recipes. For example, they can be used to make raw cake base, homemade muesli bars or raw coconut balls. They have a nice sweet taste and are also great in smoothies, porridge or yoghurts. Dried dates are high in carbohydrates, which makes them also excellent as a quick source of energy, which will be especially appreciated by athletes and people with an active lifestyle. 


BIO Dates & their benefits

  • dried snack
  • rich in fibre
  • BIO quality
  • pitted
  • can serve as a quick source of energy
  • have a pleasant sweet taste
  • can be an alternative to sweets
  • suitable for making raw desserts
  • also suitable for smoothies or porridges
  • suitable as a snack, for example during hiking



100% Whole dried dates, BIO


Recommended use

Dates are ready for consumption or can be added to muesli, yoghurt and various desserts.


Nutrition facts

Nutritional values per 100g
Energy value 1275 kJ/ 305 kcal
Fats 0.5 g
 - of which saturated fatty acids 0.1 g
Carbohydrates 69 g
 - of which sugars 69 g
Fibre 7.1 g
Protein 2.5 g
Salt 0.01 g

*Recommended daily intake of an average adult (8400 kJ/2000 kcal).



Store in a dry and dark place.

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