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100% Creatine Monohydrate is a supplement verified by thousands of studies, which is a staple in the world of sports nutrition. Increases performance during short-term successive intervals of intense exercise. Because of this, it is appreciated by athletes of all categories.
We're updating our look! Please note that during the transition period and stock clearance, your order may still arrive in our original packaging. Rest assured, however, that inside you will find the same high-quality product – just in the original design.
100% Micronized Creatine Monohydrate – perfectly soluble creatine made in Germany with laboratory-verified purity
100% Micronized Creatine Monohydrate from GymBeam
is pure creatine in the most researched and effective form
known today. Thanks to micronisation, it is milled into fine particles
that dissolve perfectly – without lumps and without
sediment at the bottom of the glass.
Its quality is also determined by where it is made. We manufacture it
in our own production facility in Germany, which
meets strict quality and food safety standards
IFS, ISO and HACCP. On top of that, we have the final
product independently tested
using the HPLC method in German laboratories, so you
have proof that the package contains only pure creatine, free of
fillers and unnecessary additives. A form you can trust with every
single dose.
Made in Germany
Own production
IFS · ISO · HACCP
Laboratory tested using the HPLC method
Verified purity of every batch
Micronized 200 mesh
Perfect solubility
Suitable
for vegans
Creatine is not of animal origin
Micronized creatine – a finer powder that
dissolves better
Our creatine is micronized – milled into significantly finer particles with a size of approximately 200 mesh (at least 70% passes through a 200-mesh sieve). In practice, this means better solubility, a smoother drink and less sediment at the bottom of the glass, especially in the flavoured versions.
Why creatine monohydrate?
Creatine is nothing artificial. Your body creates it on its own in the liver and kidneys and stores it in the muscles as phosphocreatine, instant energy for the first 10–15 seconds of any maximum effort.¹ Supplementation simply tops up these stores to their maximum capacity, which you cannot get from a regular diet (meat, fish). The effect has also been confirmed by the EFSA: at 3 g per day, creatine increases physical performance during successive bursts of short-term, high-intensity exercise.²
Creatine powers the CP system – the first ~10 seconds of maximum performance
Schematic representation. Source: Gastin, Energy system interaction and relative contribution during maximal exercise, Sports Medicine, 2001.
And why monohydrate, when the market tempts you with creatine HCl, kre-alkalyn or „buffered” forms promising better absorption? Because the data for those promises is still missing.³ Monohydrate is the most researched form of creatine of all – backed by over 500 peer-reviewed studies, and the body can utilise it almost completely. The International Society of Sports Nutrition (ISSN) calls it the most effective ergogenic supplement available to athletes today.⁴
How much pure creatine is in one gram
At the same weight, monohydrate gives you the most active substance
Jäger et al., Analysis of the efficacy, safety, and regulatory status of novel forms of creatine, Amino Acids, 2011. Value = share of pure creatine.
What creatine can do
Creatine is one of the most thoroughly researched supplements ever, and its effects do not end with „greater strength”.
- Strength and performance. The only officially approved effect according to the EFSA – at 3 g per day, creatine increases physical performance during short, intense and repeated bursts of exercise.² In practice, this means more repetitions and more strength in both explosive and strength performances.⁶
- Faster recovery. Replenished phosphocreatine stores help restore energy faster between sets and between individual workouts.⁴
- Muscles as you age. In combination with strength training, it helps slow down the age-related loss of muscle mass and strength (sarcopenia).⁴
- Brain and focus. Creatine serves as a quick energy reserve not only for the muscles, but also for the brain. Research increasingly suggests that supplementation can support memory – most notably in older people⁸ – and overall cognitive performance,⁹ while it can also maintain mental alertness in situations of increased stress, such as sleep deprivation.¹⁰ This is an area that science is researching intensively.
How does creatine take effect during the first four weeks?
When you start supplementing with creatine, you increase the phosphocreatine stores in your muscles by 20–40%⁵ and you will gradually begin to feel it:
Weeks 1-2:
Muscles begin to bind water directly inside the cells (not under the skin). You will look fuller and you may gain 1–2 kg on the scale – don't be alarmed, this is exactly what you are trying to achieve.
Weeks 2-3:
The last repetitions will stop being a struggle. On squats, deadlifts or the bench press you will add 1–2 reps, or you will be able to load more weight.⁶
Week 4+:
Muscles are fully saturated. You will recover faster between sets and between workouts.
You will reach full saturation either way – the only question is how fast. A loading phase (20 g daily for the first week) will get you there sooner, but even a steady 3 g daily leads to exactly the same result, just in about four weeks. A loading phase is therefore not necessary, only faster.⁷
Muscle creatine saturation over time with two dosing regimens
Hultman et al., Muscle creatine loading in men, Journal of Applied Physiology, 1996 (n = 31).
Creatine is not just about heavy weights
Creatine is discussed most in the gym, but its benefits reach much further. That is why today it is taken not only by strength athletes, but also by active adults and managers. Who is it worth taking for?
- Do you lift heavy weights? You will add 1–2 extra repetitions to your set and have more strength where it matters.⁶
- Do you do CrossFit, MMA, HYROX or sprints? You will get more out of repeated short high-intensity intervals and recover faster between sets.
- Do you want a stronger body and a firmer butt? Creatine is not a hormone and works just as reliably for women as it does for men.
- Do you eat a plant-based diet? You get almost no creatine from a regular diet, so as a vegan or vegetarian you will benefit from it the most.¹¹
- Are you taking GLP-1 medications (Ozempic, Wegovy, Mounjaro)? It will help you maintain muscle even in a caloric deficit.
- Are you 50+? After fifty the body loses muscle faster (sarcopenia); creatine along with strength training slows this loss down, and research is increasingly examining its support for mental alertness and focus.⁴
In short, whether you lift weights or just want more from your body, creatine in your daily routine makes sense.
Creatine content in the muscle (mmol/kg dry mass) – a lower baseline means more room for an increase
Kreider et al., JISSN 2017; Burke et al., Med Sci Sports Exerc, 2003. Values after supplementation are indicative.
Why choose 100% Micronized Creatine Monohydrate from GymBeam?
Creatine monohydrate looks the same on everyone's label. The real difference lies in who stands behind the finished product and whether they actually control it.
- It is micronized. A finer powder (200 mesh) dissolves better and leaves no residue – unlike coarser, slow-dissolving creatines.
- Best price-to-performance ratio. You get a proven form of creatine at a price that allows you to take it long-term, not just for a few weeks.
- We manufacture it in our own German facility near Düsseldorf – not through anonymous packaging plants. This is exactly why the product meets IFS, ISO and HACCP standards.
- We independently test every batch in accredited German laboratories for active ingredient content, heavy metals and microbiology – you can find the lab reports directly on the product page in the lab tests section.
- We ship to dozens of countries, which means we pass registration and inspections by European regulators, including the strictest markets such as Germany, Switzerland, the Netherlands and France.
- We are backed by a team of experts in food safety, chemistry and ingredients – people who truly understand what they do.
How to dose creatine
Stick to a simple rule – 3 g daily as a baseline, 5 g daily according to newer studies¹² – and most importantly, take it every day, long-term. If you weigh over 90 kg, go for 5 g. Those who also target the brain and longevity sometimes go higher, up to 10–20 g daily.
- Mix 1 scoop (5 g) in 250–300 ml of water, juice or a protein shake.
- Don't worry about timing – take it any time during the day, consistency is what matters.
- Take it on training days as well as rest days, you will fully saturate your muscles in 3–4 weeks.
If you stop taking creatine, your stores will return to their baseline level in about 4 weeks. That is why creatine works best when you take it regularly and long-term, every day.
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| 100% Micronized Creatine Monohydrate | Creatine Monohydrate 100% Creapure® | Creatine 100% Creapure® | Crea3Max | |
| form | powder (micronized) | powder | capsules | powder |
| raw material type | Creatine monohydrate | Creapure® | Creapure® | 3 types of creatine |
| daily dose | 5 g | 5 g | 5 capsules | 5.6 g |
| price / daily dose | €0.09 | €0.24 | €0.69 | €0.27 |
| additives | ✕ | ✕ | ✕ | 500 mg taurine and vitamin B6 |
| who it is for | beginners and advanced users, best price-to-performance ratio | professionals, quality at any cost | professionals who prefer the convenience of capsules | higher performance thanks to the combination of ingredients |
| BUY | BUY | BUY | BUY |
Sources and scientific evidence
¹ Gastin, Energy system interaction and relative contribution during maximal exercise, Sports Medicine, 2001
² EFSA Panel on Dietetic Products, Scientific Opinion on the substantiation of health claims related to creatine and increase in physical performance during short-term, high intensity, repeated exercise bouts, EFSA Journal, 2011
³ Jäger et al., Analysis of the efficacy, safety, and regulatory status of novel forms of creatine, Amino Acids, 2011
⁴ Kreider et al., International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine, JISSN, 2017
⁵ Harris, Söderlund & Hultman, Elevation of creatine in resting and exercised muscle of normal subjects by creatine supplementation, Clinical Science, 1992
⁶ Kazeminasab et al., The Effects of Creatine Supplementation on Upper- and Lower-Body Strength and Power: A Systematic Review and Meta-Analysis, Nutrients, 2025 (meta-analysis of 69 studies, 1,937 participants)
⁷ Hultman et al., Muscle creatine loading in men, Journal of Applied Physiology, 1996
⁸ Prokopidis et al., Effects of creatine supplementation on memory in healthy individuals: a systematic review and meta-analysis of randomized controlled trials, Nutrition Reviews, 2023
⁹ Xu et al., The effects of creatine supplementation on cognitive function in adults: a systematic review and meta-analysis, Frontiers in Nutrition, 2024
¹⁰ Gordji-Nejad et al., Single dose creatine improves cognitive performance and induces changes in cerebral high-energy phosphates during sleep deprivation, Scientific Reports, 2024
¹¹ Burke et al., Effect of creatine and weight training on muscle creatine and performance in vegetarians, Medicine & Science in Sports & Exercise, 2003
¹² Wax et al., Creatine for Exercise and Sports Performance, with Recovery Considerations for Healthy Populations, Nutrients, 2021
¹³ Buford et al., International Society of Sports Nutrition position stand: creatine supplementation and exercise, JISSN, 2007
Updated: July 2026
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Composition
Dosage
Warning
Food supplement. Contains sweeteners. Do not exceed the recommended daily dose. The product is not a substitute for a varied and balanced diet. The product is not intended for children. Pregnant and breastfeeding women should consult their doctor before using the product. Keep out of reach of small children. Store in a dry place away from sunlight at room temperature.
Allergens: Allergens are marked in bold in the product composition.
Product description
| Main category : | |
| Manufacturer: | Manufacturer: |
|---|---|
| Distributor: | Distributor: GymBeam Germany GmbH, Heinrich-Horten-Straße 22 |
| Legal category of the product: | Legal category of the product: dietary supplement |
| Form: | Form: powdered |
| Blend: | Blend: Single component |
| Flavor: | Flavor: unflavored |
| Dose size: | Dose size: 5 g |
| Not for children, pregnant and breastfeeding women.: | Not for children, pregnant and breastfeeding women.: No |
| The product is not intended for children. Pregnant and breastfeeding women should consult a doctor about taking the product.: | The product is not intended for children. Pregnant and breastfeeding women should consult a doctor about taking the product.: No |
| Active Amount Unit: | Active Amount Unit: g |
| Lab Tested: | Lab Tested: Yes |
| Contains Stimulants: | Contains Stimulants: No |
| Active Amount per Daily Dose: | Active Amount per Daily Dose: 5 |
| Standardized Extract: | Standardized Extract: Yes |
| Ingredient Origin Type: | Ingredient Origin Type: Synthetic |
| Lab Test Type: | Lab Test Type: Microbiology, Heavy metals, Active content |
| Third Party Verified: | Third Party Verified: Yes |
| Certificate Type: | Certificate Type: IFS |
| Country of Testing: | Country of Testing: Germany |
| Storage Conditions: | Storage Conditions: Száraz helyen, közvetlen napfénytől védve, szobahőmérsékleten tarolandó |
| Active Amount per Serving: | Active Amount per Serving: 5 |
| Primary Goal: | Primary Goal: Performance |
| Travel Friendly: | Travel Friendly: No |
| Sport / Activity Type: | Sport / Activity Type: Strength training |
| Target User: | Target User: Unisex |
| Recommended Servings per Day: | Recommended Servings per Day: 1 |
| Days of Use per Pack: | Days of Use per Pack: 50-300 |
| Sugar Free: | Sugar Free: No |
| Product Dimensions: | Product Dimensions: 19 × 5 × 26 cm |
| Age Range Description: | Age Range Description: Nem gyermekek számára |
| Preparation Method: | Preparation Method: Mix with water, Stir |
| Maximum Daily Dose: | Maximum Daily Dose: 5 g |
| Base Ingredient: | Base Ingredient: Kreatín |
| Sugar per Serving (g): | Sugar per Serving (g): 0.000000 |
| Protein per Serving (g): | Protein per Serving (g): 0 |
| Active Ingredient Form: | Active Ingredient Form: Monohydrate |
| Secondary Goals: | Secondary Goals: Muscle gain, Recovery |
| When to Use: | When to Use: Anytime |
| Product Form: | Product Form: Powder |
| Other categories : | |
Reviews
Popularity
| Category ranking | Category ranking#1 in Sports Nutrition#1 in Creatine#1 in Creatine Monohydrate#2 in Bestsellers#2 in Top offers |
|---|
Composition
| Vegan: | Vegan: |
|---|---|
| Vegetarian: | Vegetarian: |
| Gluten-free: | Gluten-free: |
| Lactose free: | Lactose free: |
| BIO: | BIO: |
| GMO free: | GMO free: |
| No artificial sweeteners: | No artificial sweeteners: |
Allergen information
The product does not contain any allergens.
Packaging
| Number of pieces per package: | Number of pieces per package: 50 pc. |
|---|---|
| Number of pieces per pallet: | Number of pieces per pallet: 1200 pc. |
Logistics
| HS code: | HS code: 21069098: --- Ostatné |
|---|---|
| EAN: | EAN: 8588006139105 |
| Netto weight: | Netto weight: 0.50 kg |
| Brutto weight: | Brutto weight: 0.52 kg |
| Length: | Length: 10.00 cm |
| Width: | Width: 19.00 cm |
| Height: | Height: 26.00 cm |
| Plastic-free packaging: | Plastic-free packaging: no |
| HS Code CHF: | HS Code CHF: 2106.9099.99 |
Product description
| Main category : | |
| Manufacturer: | Manufacturer: |
|---|---|
| Distributor: | Distributor: GymBeam Germany GmbH, Heinrich-Horten-Straße 22 |
| Legal category of the product: | Legal category of the product: dietary supplement |
| Form: | Form: powdered |
| Blend: | Blend: Single component |
| Flavor: | Flavor: unflavored |
| Dose size: | Dose size: 5 g |
| Not for children, pregnant and breastfeeding women.: | Not for children, pregnant and breastfeeding women.: No |
| The product is not intended for children. Pregnant and breastfeeding women should consult a doctor about taking the product.: | The product is not intended for children. Pregnant and breastfeeding women should consult a doctor about taking the product.: No |
| Active Amount Unit: | Active Amount Unit: g |
| Lab Tested: | Lab Tested: Yes |
| Contains Stimulants: | Contains Stimulants: No |
| Active Amount per Daily Dose: | Active Amount per Daily Dose: 5 |
| Standardized Extract: | Standardized Extract: Yes |
| Ingredient Origin Type: | Ingredient Origin Type: Synthetic |
| Lab Test Type: | Lab Test Type: Microbiology, Heavy metals, Active content |
| Third Party Verified: | Third Party Verified: Yes |
| Certificate Type: | Certificate Type: IFS |
| Country of Testing: | Country of Testing: Germany |
| Storage Conditions: | Storage Conditions: Száraz helyen, közvetlen napfénytől védve, szobahőmérsékleten tarolandó |
| Active Amount per Serving: | Active Amount per Serving: 5 |
| Primary Goal: | Primary Goal: Performance |
| Travel Friendly: | Travel Friendly: No |
| Sport / Activity Type: | Sport / Activity Type: Strength training |
| Target User: | Target User: Unisex |
| Recommended Servings per Day: | Recommended Servings per Day: 1 |
| Days of Use per Pack: | Days of Use per Pack: 50-300 |
| Sugar Free: | Sugar Free: No |
| Product Dimensions: | Product Dimensions: 19 × 5 × 26 cm |
| Age Range Description: | Age Range Description: Nem gyermekek számára |
| Preparation Method: | Preparation Method: Mix with water, Stir |
| Maximum Daily Dose: | Maximum Daily Dose: 5 g |
| Base Ingredient: | Base Ingredient: Kreatín |
| Sugar per Serving (g): | Sugar per Serving (g): 0.000000 |
| Protein per Serving (g): | Protein per Serving (g): 0 |
| Active Ingredient Form: | Active Ingredient Form: Monohydrate |
| Secondary Goals: | Secondary Goals: Muscle gain, Recovery |
| When to Use: | When to Use: Anytime |
| Product Form: | Product Form: Powder |
| Other categories : | |
Composition
| Vegan: | Vegan: |
|---|---|
| Vegetarian: | Vegetarian: |
| Gluten-free: | Gluten-free: |
| Lactose free: | Lactose free: |
| BIO: | BIO: |
| GMO free: | GMO free: |
| No artificial sweeteners: | No artificial sweeteners: |
Allergen information
The product does not contain any allergens.
Packaging
| Number of pieces per package: | Number of pieces per package: 50 pc. |
|---|---|
| Number of pieces per pallet: | Number of pieces per pallet: 1200 pc. |
Reviews
Popularity
| Category ranking | Category ranking#1 in Sports Nutrition#1 in Creatine#1 in Creatine Monohydrate#2 in Bestsellers#2 in Top offers |
|---|
Logistics
| HS code: | HS code: 21069098: --- Ostatné |
|---|---|
| EAN: | EAN: 8588006139105 |
| Netto weight: | Netto weight: 0.50 kg |
| Brutto weight: | Brutto weight: 0.52 kg |
| Length: | Length: 10.00 cm |
| Width: | Width: 19.00 cm |
| Height: | Height: 26.00 cm |
| Plastic-free packaging: | Plastic-free packaging: no |
| HS Code CHF: | HS Code CHF: 2106.9099.99 |
Laboratory test results
100% Creatine Monohydrate - GymBeam
4.8Customer Experiences:
Reviews mainly describe this as pure, reliable creatine monohydrate that delivers noticeable strength and muscle gain. Many customers report easy mixing, good solubility, and convenient 5 g dosing with little to no stomach issues when used correctly. Flavored versions are generally well liked, though some users mention taste preference and occasional bag sealing issues.
- Pure monohydrate quality|
- Effective strength gains|
- Good solubility|
- Easy 5 g dosing|
- Liked flavored taste|
- Generally good digestion
Generated by AI from 4468 customer reviews.
Кънчо Кънев
Markus
Alex
Verified purchase10/11/2022
Flavor: unflavoredA very good product, mixes excellently. Administered during the loading phase (one week / 20g per day). Significant strength gains were felt even after the second week of administration.Was this review helpful to you?Tom
Verified purchase10/9/2022
Flavor: green appleExcellent solubility, the green apple tastes good. The only issue for me is paradoxically the packaging; the zip on the vacuum seal is too thin, and it is difficult to close properly if a little creatine dust gets inside. Otherwise, it is superb.Was this review helpful to you?Alexandra
Verified purchase10/3/2022
Flavor: unflavoredI have been ordering for a long time and am satisfied; one must simply be somewhat cautious when starting to use it to avoid digestive issues. However, after all, this is something that almost every creatine causes.Was this review helpful to you?emi
Unverified purchase10/3/2022
Where is the validity period indicated on the packaging?Was this review helpful to you?Sam
Verified purchase9/26/2022
Creatine is ideally taken after training, approximately 5–10 grams; this is entirely sufficient.Was this review helpful to you?Vere Ákos
Verified purchase9/15/2022
Sajnos adtam még egy esélyt a GB monohidrátnak de a minősége semmit nem javul! Hasmenés már 3gramtól és víztisztává feloldva nem szemcsésen fogyasztva.Was this review helpful to you?Alex
Verified purchase9/13/2022
Flavor: green apple, lemon lime, unflavoredExcellent productWas this review helpful to you?Liviu
Verified purchase9/7/2022
Flavor: green apple, lemon lime, unflavoredVery good, regardless of the flavor, it dissolves well. However, please resolve this stock issue. Many of us switch to other websites solely because of this.Was this review helpful to you?Radim
Unverified purchase9/1/2022
Flavor: green apple, lemon lime, unflavoredMonohydrate will simply always be the best. I have tried various creatines from GB and elsewhere, and this one is simply the best. For the price, you also get the most of it. The aftertaste of creatine will always be noticeable, but it is not that bad. Creatine without flavor, mixed with 150 ml of orange juice or some other slightly sour juice containing a few carbohydrates, and it's a winner! If it bothers you, just wash it down with water and you're done. Monohydrate remains the foundation and is simply the best!Was this review helpful to you?Jakub
Verified purchase8/30/2022
Flavor: unflavoredCreatine for a few cents that works as it should. I definitely recommend it!Was this review helpful to you?
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Read more100% Micronized Creatine Monohydrate – perfectly soluble creatine made in Germany with laboratory-verified purity
100% Micronized Creatine Monohydrate from GymBeam
is pure creatine in the most researched and effective form
known today. Thanks to micronisation, it is milled into fine particles
that dissolve perfectly – without lumps and without
sediment at the bottom of the glass.
Its quality is also determined by where it is made. We manufacture it
in our own production facility in Germany, which
meets strict quality and food safety standards
IFS, ISO and HACCP. On top of that, we have the final
product independently tested
using the HPLC method in German laboratories, so you
have proof that the package contains only pure creatine, free of
fillers and unnecessary additives. A form you can trust with every
single dose.
Made in Germany
Own production
IFS · ISO · HACCP
Laboratory tested using the HPLC method
Verified purity of every batch
Micronized 200 mesh
Perfect solubility
Suitable
for vegans
Creatine is not of animal origin
Micronized creatine – a finer powder that
dissolves better
Our creatine is micronized – milled into significantly finer particles with a size of approximately 200 mesh (at least 70% passes through a 200-mesh sieve). In practice, this means better solubility, a smoother drink and less sediment at the bottom of the glass, especially in the flavoured versions.
Why creatine monohydrate?
Creatine is nothing artificial. Your body creates it on its own in the liver and kidneys and stores it in the muscles as phosphocreatine, instant energy for the first 10–15 seconds of any maximum effort.¹ Supplementation simply tops up these stores to their maximum capacity, which you cannot get from a regular diet (meat, fish). The effect has also been confirmed by the EFSA: at 3 g per day, creatine increases physical performance during successive bursts of short-term, high-intensity exercise.²
Creatine powers the CP system – the first ~10 seconds of maximum performance
Schematic representation. Source: Gastin, Energy system interaction and relative contribution during maximal exercise, Sports Medicine, 2001.
And why monohydrate, when the market tempts you with creatine HCl, kre-alkalyn or „buffered” forms promising better absorption? Because the data for those promises is still missing.³ Monohydrate is the most researched form of creatine of all – backed by over 500 peer-reviewed studies, and the body can utilise it almost completely. The International Society of Sports Nutrition (ISSN) calls it the most effective ergogenic supplement available to athletes today.⁴
How much pure creatine is in one gram
At the same weight, monohydrate gives you the most active substance
Jäger et al., Analysis of the efficacy, safety, and regulatory status of novel forms of creatine, Amino Acids, 2011. Value = share of pure creatine.
What creatine can do
Creatine is one of the most thoroughly researched supplements ever, and its effects do not end with „greater strength”.
- Strength and performance. The only officially approved effect according to the EFSA – at 3 g per day, creatine increases physical performance during short, intense and repeated bursts of exercise.² In practice, this means more repetitions and more strength in both explosive and strength performances.⁶
- Faster recovery. Replenished phosphocreatine stores help restore energy faster between sets and between individual workouts.⁴
- Muscles as you age. In combination with strength training, it helps slow down the age-related loss of muscle mass and strength (sarcopenia).⁴
- Brain and focus. Creatine serves as a quick energy reserve not only for the muscles, but also for the brain. Research increasingly suggests that supplementation can support memory – most notably in older people⁸ – and overall cognitive performance,⁹ while it can also maintain mental alertness in situations of increased stress, such as sleep deprivation.¹⁰ This is an area that science is researching intensively.
How does creatine take effect during the first four weeks?
When you start supplementing with creatine, you increase the phosphocreatine stores in your muscles by 20–40%⁵ and you will gradually begin to feel it:
Weeks 1-2:
Muscles begin to bind water directly inside the cells (not under the skin). You will look fuller and you may gain 1–2 kg on the scale – don't be alarmed, this is exactly what you are trying to achieve.
Weeks 2-3:
The last repetitions will stop being a struggle. On squats, deadlifts or the bench press you will add 1–2 reps, or you will be able to load more weight.⁶
Week 4+:
Muscles are fully saturated. You will recover faster between sets and between workouts.
You will reach full saturation either way – the only question is how fast. A loading phase (20 g daily for the first week) will get you there sooner, but even a steady 3 g daily leads to exactly the same result, just in about four weeks. A loading phase is therefore not necessary, only faster.⁷
Muscle creatine saturation over time with two dosing regimens
Hultman et al., Muscle creatine loading in men, Journal of Applied Physiology, 1996 (n = 31).
Creatine is not just about heavy weights
Creatine is discussed most in the gym, but its benefits reach much further. That is why today it is taken not only by strength athletes, but also by active adults and managers. Who is it worth taking for?
- Do you lift heavy weights? You will add 1–2 extra repetitions to your set and have more strength where it matters.⁶
- Do you do CrossFit, MMA, HYROX or sprints? You will get more out of repeated short high-intensity intervals and recover faster between sets.
- Do you want a stronger body and a firmer butt? Creatine is not a hormone and works just as reliably for women as it does for men.
- Do you eat a plant-based diet? You get almost no creatine from a regular diet, so as a vegan or vegetarian you will benefit from it the most.¹¹
- Are you taking GLP-1 medications (Ozempic, Wegovy, Mounjaro)? It will help you maintain muscle even in a caloric deficit.
- Are you 50+? After fifty the body loses muscle faster (sarcopenia); creatine along with strength training slows this loss down, and research is increasingly examining its support for mental alertness and focus.⁴
In short, whether you lift weights or just want more from your body, creatine in your daily routine makes sense.
Creatine content in the muscle (mmol/kg dry mass) – a lower baseline means more room for an increase
Kreider et al., JISSN 2017; Burke et al., Med Sci Sports Exerc, 2003. Values after supplementation are indicative.
Why choose 100% Micronized Creatine Monohydrate from GymBeam?
Creatine monohydrate looks the same on everyone's label. The real difference lies in who stands behind the finished product and whether they actually control it.
- It is micronized. A finer powder (200 mesh) dissolves better and leaves no residue – unlike coarser, slow-dissolving creatines.
- Best price-to-performance ratio. You get a proven form of creatine at a price that allows you to take it long-term, not just for a few weeks.
- We manufacture it in our own German facility near Düsseldorf – not through anonymous packaging plants. This is exactly why the product meets IFS, ISO and HACCP standards.
- We independently test every batch in accredited German laboratories for active ingredient content, heavy metals and microbiology – you can find the lab reports directly on the product page in the lab tests section.
- We ship to dozens of countries, which means we pass registration and inspections by European regulators, including the strictest markets such as Germany, Switzerland, the Netherlands and France.
- We are backed by a team of experts in food safety, chemistry and ingredients – people who truly understand what they do.
How to dose creatine
Stick to a simple rule – 3 g daily as a baseline, 5 g daily according to newer studies¹² – and most importantly, take it every day, long-term. If you weigh over 90 kg, go for 5 g. Those who also target the brain and longevity sometimes go higher, up to 10–20 g daily.
- Mix 1 scoop (5 g) in 250–300 ml of water, juice or a protein shake.
- Don't worry about timing – take it any time during the day, consistency is what matters.
- Take it on training days as well as rest days, you will fully saturate your muscles in 3–4 weeks.
If you stop taking creatine, your stores will return to their baseline level in about 4 weeks. That is why creatine works best when you take it regularly and long-term, every day.
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| 100% Micronized Creatine Monohydrate | Creatine Monohydrate 100% Creapure® | Creatine 100% Creapure® | Crea3Max | |
| form | powder (micronized) | powder | capsules | powder |
| raw material type | Creatine monohydrate | Creapure® | Creapure® | 3 types of creatine |
| daily dose | 5 g | 5 g | 5 capsules | 5.6 g |
| price / daily dose | €0.09 | €0.24 | €0.69 | €0.27 |
| additives | ✕ | ✕ | ✕ | 500 mg taurine and vitamin B6 |
| who it is for | beginners and advanced users, best price-to-performance ratio | professionals, quality at any cost | professionals who prefer the convenience of capsules | higher performance thanks to the combination of ingredients |
| BUY | BUY | BUY | BUY |
Sources and scientific evidence
¹ Gastin, Energy system interaction and relative contribution during maximal exercise, Sports Medicine, 2001
² EFSA Panel on Dietetic Products, Scientific Opinion on the substantiation of health claims related to creatine and increase in physical performance during short-term, high intensity, repeated exercise bouts, EFSA Journal, 2011
³ Jäger et al., Analysis of the efficacy, safety, and regulatory status of novel forms of creatine, Amino Acids, 2011
⁴ Kreider et al., International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine, JISSN, 2017
⁵ Harris, Söderlund & Hultman, Elevation of creatine in resting and exercised muscle of normal subjects by creatine supplementation, Clinical Science, 1992
⁶ Kazeminasab et al., The Effects of Creatine Supplementation on Upper- and Lower-Body Strength and Power: A Systematic Review and Meta-Analysis, Nutrients, 2025 (meta-analysis of 69 studies, 1,937 participants)
⁷ Hultman et al., Muscle creatine loading in men, Journal of Applied Physiology, 1996
⁸ Prokopidis et al., Effects of creatine supplementation on memory in healthy individuals: a systematic review and meta-analysis of randomized controlled trials, Nutrition Reviews, 2023
⁹ Xu et al., The effects of creatine supplementation on cognitive function in adults: a systematic review and meta-analysis, Frontiers in Nutrition, 2024
¹⁰ Gordji-Nejad et al., Single dose creatine improves cognitive performance and induces changes in cerebral high-energy phosphates during sleep deprivation, Scientific Reports, 2024
¹¹ Burke et al., Effect of creatine and weight training on muscle creatine and performance in vegetarians, Medicine & Science in Sports & Exercise, 2003
¹² Wax et al., Creatine for Exercise and Sports Performance, with Recovery Considerations for Healthy Populations, Nutrients, 2021
¹³ Buford et al., International Society of Sports Nutrition position stand: creatine supplementation and exercise, JISSN, 2007
Updated: July 2026
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Composition
Dosage
Warning
Food supplement. Contains sweeteners. Do not exceed the recommended daily dose. The product is not a substitute for a varied and balanced diet. The product is not intended for children. Pregnant and breastfeeding women should consult their doctor before using the product. Keep out of reach of small children. Store in a dry place away from sunlight at room temperature.
Allergens: Allergens are marked in bold in the product composition.
Product description
| Main category : | |
| Manufacturer: | Manufacturer: |
|---|---|
| Distributor: | Distributor: GymBeam Germany GmbH, Heinrich-Horten-Straße 22 |
| Legal category of the product: | Legal category of the product: dietary supplement |
| Form: | Form: powdered |
| Blend: | Blend: Single component |
| Flavor: | Flavor: unflavored |
| Dose size: | Dose size: 5 g |
| Not for children, pregnant and breastfeeding women.: | Not for children, pregnant and breastfeeding women.: No |
| The product is not intended for children. Pregnant and breastfeeding women should consult a doctor about taking the product.: | The product is not intended for children. Pregnant and breastfeeding women should consult a doctor about taking the product.: No |
| Active Amount Unit: | Active Amount Unit: g |
| Lab Tested: | Lab Tested: Yes |
| Contains Stimulants: | Contains Stimulants: No |
| Active Amount per Daily Dose: | Active Amount per Daily Dose: 5 |
| Standardized Extract: | Standardized Extract: Yes |
| Ingredient Origin Type: | Ingredient Origin Type: Synthetic |
| Lab Test Type: | Lab Test Type: Microbiology, Heavy metals, Active content |
| Third Party Verified: | Third Party Verified: Yes |
| Certificate Type: | Certificate Type: IFS |
| Country of Testing: | Country of Testing: Germany |
| Storage Conditions: | Storage Conditions: Száraz helyen, közvetlen napfénytől védve, szobahőmérsékleten tarolandó |
| Active Amount per Serving: | Active Amount per Serving: 5 |
| Primary Goal: | Primary Goal: Performance |
| Travel Friendly: | Travel Friendly: No |
| Sport / Activity Type: | Sport / Activity Type: Strength training |
| Target User: | Target User: Unisex |
| Recommended Servings per Day: | Recommended Servings per Day: 1 |
| Days of Use per Pack: | Days of Use per Pack: 50-300 |
| Sugar Free: | Sugar Free: No |
| Product Dimensions: | Product Dimensions: 19 × 5 × 26 cm |
| Age Range Description: | Age Range Description: Nem gyermekek számára |
| Preparation Method: | Preparation Method: Mix with water, Stir |
| Maximum Daily Dose: | Maximum Daily Dose: 5 g |
| Base Ingredient: | Base Ingredient: Kreatín |
| Sugar per Serving (g): | Sugar per Serving (g): 0.000000 |
| Protein per Serving (g): | Protein per Serving (g): 0 |
| Active Ingredient Form: | Active Ingredient Form: Monohydrate |
| Secondary Goals: | Secondary Goals: Muscle gain, Recovery |
| When to Use: | When to Use: Anytime |
| Product Form: | Product Form: Powder |
| Other categories : | |
Reviews
Popularity
| Category ranking | Category ranking#1 in Sports Nutrition#1 in Creatine#1 in Creatine Monohydrate#2 in Bestsellers#2 in Top offers |
|---|
Composition
| Vegan: | Vegan: |
|---|---|
| Vegetarian: | Vegetarian: |
| Gluten-free: | Gluten-free: |
| Lactose free: | Lactose free: |
| BIO: | BIO: |
| GMO free: | GMO free: |
| No artificial sweeteners: | No artificial sweeteners: |
Allergen information
The product does not contain any allergens.
Packaging
| Number of pieces per package: | Number of pieces per package: 50 pc. |
|---|---|
| Number of pieces per pallet: | Number of pieces per pallet: 1200 pc. |
Logistics
| HS code: | HS code: 21069098: --- Ostatné |
|---|---|
| EAN: | EAN: 8588006139105 |
| Netto weight: | Netto weight: 0.50 kg |
| Brutto weight: | Brutto weight: 0.52 kg |
| Length: | Length: 10.00 cm |
| Width: | Width: 19.00 cm |
| Height: | Height: 26.00 cm |
| Plastic-free packaging: | Plastic-free packaging: no |
| HS Code CHF: | HS Code CHF: 2106.9099.99 |
Product description
| Main category : | |
| Manufacturer: | Manufacturer: |
|---|---|
| Distributor: | Distributor: GymBeam Germany GmbH, Heinrich-Horten-Straße 22 |
| Legal category of the product: | Legal category of the product: dietary supplement |
| Form: | Form: powdered |
| Blend: | Blend: Single component |
| Flavor: | Flavor: unflavored |
| Dose size: | Dose size: 5 g |
| Not for children, pregnant and breastfeeding women.: | Not for children, pregnant and breastfeeding women.: No |
| The product is not intended for children. Pregnant and breastfeeding women should consult a doctor about taking the product.: | The product is not intended for children. Pregnant and breastfeeding women should consult a doctor about taking the product.: No |
| Active Amount Unit: | Active Amount Unit: g |
| Lab Tested: | Lab Tested: Yes |
| Contains Stimulants: | Contains Stimulants: No |
| Active Amount per Daily Dose: | Active Amount per Daily Dose: 5 |
| Standardized Extract: | Standardized Extract: Yes |
| Ingredient Origin Type: | Ingredient Origin Type: Synthetic |
| Lab Test Type: | Lab Test Type: Microbiology, Heavy metals, Active content |
| Third Party Verified: | Third Party Verified: Yes |
| Certificate Type: | Certificate Type: IFS |
| Country of Testing: | Country of Testing: Germany |
| Storage Conditions: | Storage Conditions: Száraz helyen, közvetlen napfénytől védve, szobahőmérsékleten tarolandó |
| Active Amount per Serving: | Active Amount per Serving: 5 |
| Primary Goal: | Primary Goal: Performance |
| Travel Friendly: | Travel Friendly: No |
| Sport / Activity Type: | Sport / Activity Type: Strength training |
| Target User: | Target User: Unisex |
| Recommended Servings per Day: | Recommended Servings per Day: 1 |
| Days of Use per Pack: | Days of Use per Pack: 50-300 |
| Sugar Free: | Sugar Free: No |
| Product Dimensions: | Product Dimensions: 19 × 5 × 26 cm |
| Age Range Description: | Age Range Description: Nem gyermekek számára |
| Preparation Method: | Preparation Method: Mix with water, Stir |
| Maximum Daily Dose: | Maximum Daily Dose: 5 g |
| Base Ingredient: | Base Ingredient: Kreatín |
| Sugar per Serving (g): | Sugar per Serving (g): 0.000000 |
| Protein per Serving (g): | Protein per Serving (g): 0 |
| Active Ingredient Form: | Active Ingredient Form: Monohydrate |
| Secondary Goals: | Secondary Goals: Muscle gain, Recovery |
| When to Use: | When to Use: Anytime |
| Product Form: | Product Form: Powder |
| Other categories : | |
Composition
| Vegan: | Vegan: |
|---|---|
| Vegetarian: | Vegetarian: |
| Gluten-free: | Gluten-free: |
| Lactose free: | Lactose free: |
| BIO: | BIO: |
| GMO free: | GMO free: |
| No artificial sweeteners: | No artificial sweeteners: |
Allergen information
The product does not contain any allergens.
Packaging
| Number of pieces per package: | Number of pieces per package: 50 pc. |
|---|---|
| Number of pieces per pallet: | Number of pieces per pallet: 1200 pc. |
Reviews
Popularity
| Category ranking | Category ranking#1 in Sports Nutrition#1 in Creatine#1 in Creatine Monohydrate#2 in Bestsellers#2 in Top offers |
|---|
Logistics
| HS code: | HS code: 21069098: --- Ostatné |
|---|---|
| EAN: | EAN: 8588006139105 |
| Netto weight: | Netto weight: 0.50 kg |
| Brutto weight: | Brutto weight: 0.52 kg |
| Length: | Length: 10.00 cm |
| Width: | Width: 19.00 cm |
| Height: | Height: 26.00 cm |
| Plastic-free packaging: | Plastic-free packaging: no |
| HS Code CHF: | HS Code CHF: 2106.9099.99 |
Laboratory test results
100% Creatine Monohydrate - GymBeam
4.8Customer Experiences:
Reviews mainly describe this as pure, reliable creatine monohydrate that delivers noticeable strength and muscle gain. Many customers report easy mixing, good solubility, and convenient 5 g dosing with little to no stomach issues when used correctly. Flavored versions are generally well liked, though some users mention taste preference and occasional bag sealing issues.
- Pure monohydrate quality|
- Effective strength gains|
- Good solubility|
- Easy 5 g dosing|
- Liked flavored taste|
- Generally good digestion
Generated by AI from 4468 customer reviews.
Кънчо Кънев
Markus
Alex
Verified purchase10/11/2022
Flavor: unflavoredA very good product, mixes excellently. Administered during the loading phase (one week / 20g per day). Significant strength gains were felt even after the second week of administration.Was this review helpful to you?Tom
Verified purchase10/9/2022
Flavor: green appleExcellent solubility, the green apple tastes good. The only issue for me is paradoxically the packaging; the zip on the vacuum seal is too thin, and it is difficult to close properly if a little creatine dust gets inside. Otherwise, it is superb.Was this review helpful to you?Alexandra
Verified purchase10/3/2022
Flavor: unflavoredI have been ordering for a long time and am satisfied; one must simply be somewhat cautious when starting to use it to avoid digestive issues. However, after all, this is something that almost every creatine causes.Was this review helpful to you?emi
Unverified purchase10/3/2022
Where is the validity period indicated on the packaging?Was this review helpful to you?Sam
Verified purchase9/26/2022
Creatine is ideally taken after training, approximately 5–10 grams; this is entirely sufficient.Was this review helpful to you?Vere Ákos
Verified purchase9/15/2022
Sajnos adtam még egy esélyt a GB monohidrátnak de a minősége semmit nem javul! Hasmenés már 3gramtól és víztisztává feloldva nem szemcsésen fogyasztva.Was this review helpful to you?Alex
Verified purchase9/13/2022
Flavor: green apple, lemon lime, unflavoredExcellent productWas this review helpful to you?Liviu
Verified purchase9/7/2022
Flavor: green apple, lemon lime, unflavoredVery good, regardless of the flavor, it dissolves well. However, please resolve this stock issue. Many of us switch to other websites solely because of this.Was this review helpful to you?Radim
Unverified purchase9/1/2022
Flavor: green apple, lemon lime, unflavoredMonohydrate will simply always be the best. I have tried various creatines from GB and elsewhere, and this one is simply the best. For the price, you also get the most of it. The aftertaste of creatine will always be noticeable, but it is not that bad. Creatine without flavor, mixed with 150 ml of orange juice or some other slightly sour juice containing a few carbohydrates, and it's a winner! If it bothers you, just wash it down with water and you're done. Monohydrate remains the foundation and is simply the best!Was this review helpful to you?Jakub
Verified purchase8/30/2022
Flavor: unflavoredCreatine for a few cents that works as it should. I definitely recommend it!Was this review helpful to you?
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