Valerian has calming effects on the nervous system, helps fall asleep faster, improves the quality of sleep, relieves exhaustion and stress

Valerian is a medicinal herb that has been known for centuries due to its calming effects on the nervous system [1]. The chemical constituents responsible for these calming and regeneration effects are called silicas. It  helps to improve the quality of sleep, treat insomnia and helps to fall asleep faster, [2]. This is due to its ability to increase the GABA level in the brain, which mostly has sedative effects [3], [4]. GABA or gamma-aminobutyric acid also helps regulate nerve cells and release anxiety [5].

Valerian does not only help to fall asleep and overcome anxiety or depression, but also helps with feelings of exhaustion, fatigue, reduces the nervous tensions, helps in stressful situations - it suppresses both physical and mental stress and improves the restless leg syndrome [6] [7], [8]. The herb reduces headaches, reduces heart palpitations, and its active constituents regulate the activity of the heart muscles and coronary vessels, thereby reducing blood pressure [9]. It releases muscle tension, suppresses muscle cramps and can also eliminate menstrual cramps and pain [10] [11]. Compared to other sleep supplements, it has a great advantage - it is not addictive.

Valerian and its benefits

• medicinal herb
• improves sleep quality, helps to fall asleep faster
• has calming effects on the nervous system
• relieves stress, tension and anxiety
• relieves exhaustion and fatigue
• helps overcome anxiety, depression and neurosis
• eliminates muscle and menstrual cramps
• relieves migraine and headaches
• reduces blood pressure
• protects against bloating and heartburn

Ingredients

Valerian root extract (Valeriana officinalis) (0,8% valerenic acid), anti-caking agent (magnesium stearate), gelatin capsule.

Directions

Take 1 capsule daily before sleep.

Supplement Facts

Warning

Dietary supplement. The recommended daily dose should not be exceeded. This product is no substitute for a balanced and varied diet. Not for children, pregnant and breastfeeding women. Keep out of reach of children. Store in a dry place at temperatures up to 25°C. Protect from frost and direct sunlight.