Valerian has calming effects on the nervous system, helps fall asleep faster, improves the quality of sleep, relieves exhaustion and stress

Valerian is a medicinal herb that has been known for centuries due to its calming effects on the nervous system [1]. The chemical constituents responsible for these calming and regeneration effects are called silicas. It  helps to improve the quality of sleep, treat insomnia and helps to fall asleep faster, [2]. This is due to its ability to increase the GABA level in the brain, which mostly has sedative effects [3], [4]. GABA or gamma-aminobutyric acid also helps regulate nerve cells and release anxiety [5].

Valerian does not only help to fall asleep and overcome anxiety or depression, but also helps with feelings of exhaustion, fatigue, reduces the nervous tensions, helps in stressful situations - it suppresses both physical and mental stress and improves the restless leg syndrome [6] [7], [8]. The herb reduces headaches, reduces heart palpitations, and its active constituents regulate the activity of the heart muscles and coronary vessels, thereby reducing blood pressure [9]. It releases muscle tension, suppresses muscle cramps and can also eliminate menstrual cramps and pain [10] [11]. Compared to other sleep supplements, it has a great advantage - it is not addictive.

Valerian and its benefits

• medicinal herb
• improves sleep quality, helps to fall asleep faster
• has calming effects on the nervous system
• relieves stress, tension and anxiety
• relieves exhaustion and fatigue
• helps overcome anxiety, depression and neurosis
• eliminates muscle and menstrual cramps
• relieves migraine and headaches
• reduces blood pressure
• protects against bloating and heartburn

Ingredients

Valerian root extract (Valeriana officinalis) - standardized content of 0.8% valerenic acid, magnesium stearate (E470b), capsule (gelatin).

Directions

As a nutritional supplement, take 1 capsule daily before bedtime.

Supplement Facts

Warning

Nutritional supplement. The product is not a substitute for a varied and balanced diet. Store in a dry place at temperatures up to 25 ° C. Protect from frost and direct sunlight. Not suitable for children, pregnant and nursing women. Keep out of reach of small children. The manufacturer is not liable for any damage caused by improper use or storage. Do not exceed the recommended daily dose. Minimum durability: see the packaging.