Valerian is a medicinal herb with calming effects on the nervous system. It helps to improve the quality of sleep and helps to fall asleep faster. It also relieves anxiety, eases exhaustion, fatigue, helps in stressful situations. It releases muscle tension, suppresses muscle cramps and eliminates menstrual cramps and pain.
Valerian has calming effects on the nervous system, helps fall asleep faster, improves the quality of sleep, relieves exhaustion and stress
Valerian is a medicinal herb that has been known for centuries due to its calming effects on the nervous system [1]. The chemical constituents responsible for these calming and regeneration effects are called silicas. It helps to improve the quality of sleep, treat insomnia and helps to fall asleep faster, [2]. This is due to its ability to increase the GABA level in the brain, which mostly has sedative effects [3], [4]. GABA or gamma-aminobutyric acid also helps regulate nerve cells and release anxiety [5].
Valerian does not only help to fall asleep and overcome anxiety or depression, but also helps with feelings of exhaustion, fatigue, reduces the nervous tensions, helps in stressful situations - it suppresses both physical and mental stress and improves the restless leg syndrome [6] [7], [8]. The herb reduces headaches, reduces heart palpitations, and its active constituents regulate the activity of the heart muscles and coronary vessels, thereby reducing blood pressure [9]. It releases muscle tension, suppresses muscle cramps and can also eliminate menstrual cramps and pain [10] [11]. Compared to other sleep supplements, it has a great advantage - it is not addictive.
Valerian and its benefits
- medicinal herb
- improves sleep quality, helps to fall asleep faster
- has calming effects on the nervous system
- relieves stress, tension and anxiety
- relieves exhaustion and fatigue
- helps overcome anxiety, depression and neurosis
- eliminates muscle and menstrual cramps
- relieves migraine and headaches
- reduces blood pressure
- protects against bloating and heartburn
Ingredients
Valerian root extract (Valeriana officinalis) (0,8% valerenic acid), anti-caking agent (magnesium stearate), gelatin capsule.
Directions
Take 1 capsule daily before sleep.
Supplement Facts
| Supplement Facts | 1 serving (1 caps) |
|---|---|
| Valerian root extract (Valeriana officinalis) | 500 mg |
| - valerenic acid | 4 mg |
Warning
Dietary supplement. The recommended daily dose should not be exceeded. This product is no substitute for a balanced and varied diet. Not for children, pregnant and breastfeeding women. Keep out of reach of children. Store in a dry place at temperatures up to 25°C. Protect from frost and direct sunlight.
Valerian 60 caps - GymBeam
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Warnings:
Store in a dry place and protect from heat.
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