Triple Magnesium GymBeam combines three forms of magnesium. Chelated magnesium bisglycinate, magnesium lactate and magnesium oxide. Just 2 capsules provide 375 mg of elemental magnesium, which corresponds to exactly 100 % of the nutrient reference value (NRV). Purity, safety and magnesium content are regularly tested by us in independent laboratories in Germany.
Triple Magnesium GymBeam is an effective way to provide your body with three forms of magnesium. 1 serving (2 capsules) contains 375 mg of elemental magnesium from magnesium bisglycinate, lactate and oxide, covering 100 % of the nutrient reference value (NRV) for adults. Product quality is guaranteed by independent third-party laboratory tests, whose results you can find in the Laboratory Tests section.
Magnesium is the eleventh most abundant element in the human body, where it participates in more than 300 enzymatic reactions. This highlights its overall importance for proper functioning at almost every level. Experts have calculated that the average adult body contains around 25 grams of magnesium. 60 % of this amount is bound in bone minerals. 25 % is found in muscles, where it performs its roles primarily in their mitochondria. Only around 0,3 % of the magnesium in our body is found in blood serum. Our kidneys therefore play a key role in maintaining the body's magnesium balance.1
The main dietary sources of magnesium are green leafy vegetables, legumes, nuts, seeds and whole grains.2 If these foods are not a regular part of your diet in sufficient amounts, meeting your magnesium needs can be more challenging. According to an analysis of data from the US NHANES study (2013–2016), up to 48 % of Americans across all age groups get less magnesium from their diet than they need.3
However, with magnesium, it is not just total intake that matters, but also how well it is actually absorbed. This is influenced by a range of factors, such as age, digestive tract health, taking it alongside other substances, the size of a single magnesium dose, and its specific chemical form in a food supplement.4,5,6
This is exactly why a carefully developed complex of three forms of magnesium in one product makes perfect sense. It combines the benefit of highly absorbable organic forms of magnesium, namely bisglycinate and lactate, with the naturally high proportion of elemental magnesium in magnesium oxide.6
As a result, to obtain 100 % of your daily magnesium dose, you need only 2 capsules.
For those who are unsure whether they get enough magnesium from their usual diet, taking a food supplement offers a simple and effective solution. Triple Magnesium GymBeam is made for just that. Two capsules a day provide your body with a sufficient dose of highly absorbable magnesium.
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Three forms of magnesium combined in one capsule with a clear purpose
Magnesium bisglycinate is a form of magnesium in which the mineral is bound to 2 glycine amino acids. The resulting highly absorbable complex looks as though the magnesium atom is held in the claws of the glycine amino acids. This is where the commonly used term chelated form comes from (from the Greek chēlé, meaning claw).
Magnesium lactate is a highly soluble organic form of magnesium with a similar absorption rate to bisglycinate. Magnesium oxide, meanwhile, stands out for its high elemental magnesium content.
By combining all three forms, we have created a product that cleverly brings together the high absorption of organic forms and a high total dose of magnesium. This would be virtually impossible to achieve with bisglycinate or lactate alone in a standard-sized capsule.
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A high yet safe dose split into two smaller portions
The daily dose (2 capsules) contains 375 mg of elemental magnesium, equivalent to 100 % of the nutrient reference value (NRV) for adults. To get the most out of the product and absorb as much magnesium as possible, it is important to take the two capsules separately rather than together, for example with two main meals of the day. Studies clearly show that the higher the single dose of magnesium you take, the lower the percentage absorbed.6 We include this valuable advice among the product's benefits because we took this into account during development too.
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A gentle capsule suitable for sensitive digestion and vegans
Our capsule is made from hydroxypropyl methylcellulose. This is produced by modifying cellulose, the same substance that forms plant cell walls. The product contains no sugar, artificial sweeteners, gluten, soy or lactose, making it gentle on your digestive system.
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Quality and safety under third-party supervision
It is one thing to make a claim on a label, and another to actually ensure that the product contains the stated amount of the active ingredient. The product is therefore tested by an independent laboratory for its total elemental magnesium content. Strict safety checks are also part of our standard practice. That is why we test for heavy metals and carry out a panel of microbiological tests. You can view our results for Triple Magnesium GymBeam openly in the "Laboratory Tests" section.
Magnesium is among the minerals with the widest range of health claims officially approved by the European Food Safety Authority (EFSA), covering various aspects of how our body functions.7
- Energy metabolism
Magnesium contributes to normal energy-yielding metabolism. This includes, for example, the processes responsible for releasing and using energy in our body. - Magnesium contributes to a reduction of tiredness and fatigue.
This does not mean that magnesium acts as a stimulant. Rather, the claim means that sufficient magnesium is essential for normal energy metabolism. When magnesium is lacking, tiredness and fatigue are often among the symptoms. Supplementing magnesium therefore helps address this negative effect of a deficiency. It does not boost energy beyond normal levels in someone who already has enough magnesium. - Muscle function
Magnesium contributes to normal muscle function, including proper muscle contraction and relaxation. - Protein synthesis
Magnesium contributes to normal protein synthesis, an ongoing process essential for tissue repair and growth. - Nervous system
Magnesium contributes to the normal functioning of the nervous system, which controls the activity of all organs in the body. It also contributes to normal psychological function. - Healthy bones and teeth
Magnesium contributes to the maintenance of normal bones and teeth. This is valuable for growing children, people recovering from illness or injury, athletes and older adults. - Cell division
Magnesium also plays a role in the process of cell division, which is necessary to maintain the functioning of cells, tissues and organs. This process continues throughout life and is essential for maintaining health.
Who is Triple Magnesium GymBeam suitable for?
Athletes and physically active people, because magnesium contributes to normal muscle function and energy-yielding metabolism, both of which are key to performance and recovery.
People under stress or going through a mentally demanding period, because magnesium contributes to the normal functioning of the nervous system and normal psychological function.
People with an insufficient dietary intake of magnesium. If you do not regularly eat nuts, seeds, legumes, wholegrain foods and leafy vegetables, there may be a risk that your diet does not provide enough magnesium.
People who want to support bone health, such as older adults or women going through menopause, because magnesium contributes to the maintenance of normal bones.
People on a weight-loss diet or taking GLP-1 medications. A weight-loss diet carries a risk of reduced vitamin and mineral intake, including magnesium.
Sources and Scientific References
- EFSA (European Food Safety Authority). (2015). Scientific Opinion on Dietary Reference Values for magnesium. Available from: https://efsa.onlinelibrary.wiley.com/doi/epdf/10.2903/j.efsa.2015.4186
- National Institutes of Health, Office of Dietary Supplements. Magnesium – Health Professional Fact Sheet. Available from: https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/
- U.S. Department of Agriculture, Agricultural Research Service. An analysis of data from the National Health and Nutrition Examination Survey (NHANES) of 2013–2016. Available from: Usual Nutrient Intake from Food and Beverages, by Gender and Age, What We Eat in America, NHANES 2013-2016
- Schuchardt J.P.; et al. (2017). Intestinal Absorption and Factors Influencing Bioavailability of Magnesium-An Update. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC5652077
- Pardo, M.R., et al. (2021). Bioavailability of magnesium food supplements: A systematic review. Available from: https://pubmed.ncbi.nlm.nih.gov/34111673/
- Bohn, T. (2008). Dietary Factors Influencing Magnesium Absorption in Humans. Available from: https://www.eurekaselect.com/article/27172
- COMMISSION REGULATION (EU) No 432/2012 of 16 May 2012 establishing a list of permitted health claims made on foods, other than those referring to the reduction of disease risk and to children's development and health. Available from: https://eur-lex.europa.eu/legal-content/CS/TXT/PDF/?uri=CELEX:32012R0432&from=CS
Nutrition Facts
| Nutritional Values | 2 capsules | *NRV |
|---|---|---|
| Magnesium | 375 mg | 100 % |
*Nutrient reference values.
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Composition
Dosage
Take 2 capsules daily. Split the total daily dose into two doses of one capsule each. This improves digestive tolerance and makes the supplement more comfortable to take, as a large single dose could have a laxative effect in more sensitive individuals. It also improves magnesium absorption.
There are several ways to incorporate Triple Magnesium GymBeam into your daily supplement routine.
- In the morning with breakfast. It fits naturally into your daily routine, so you can tick it off your list first thing in the morning.
- With another main meal of the day, lunch or dinner. It is up to you to decide when taking the second capsule fits into your day.
- Suitable for long-term use. People often feel that supplements should not be taken long term and that regular breaks are necessary. This is certainly not the case with magnesium if your usual diet does not provide enough of it.
- If you have kidney disease or take medication that affects kidney function, consult your doctor before taking this product. The kidneys help maintain the correct magnesium levels in the body.
- If you have any further concerns about the appropriate dosage due to your health condition, pregnancy, breastfeeding or other medication you are taking, we recommend consulting a doctor or dietitian before using this food supplement. This product is not intended for children.
Warning
Dietary supplement. Do not exceed the recommended daily dose. The product is not a substitute for a varied and balanced diet and a healthy lifestyle. The product is not intended for children. Pregnant and breastfeeding women should consult a doctor before use. Keep out of reach of small children. Store in a dry place away from direct sunlight at room temperature.
Product description
| Main category : | |
| Manufacturer: | Manufacturer: |
|---|---|
| Distributor: | Distributor: GymBeam Germany GmbH, Heinrich-Horten-Straße 22 |
| Legal category of the product: | Legal category of the product: dietary supplement |
| Form: | Form: capsuled |
| Dose size: | Dose size: 2 kapsuly |
| Capsules: | Capsules: 90 caps |
| Not for children, pregnant and breastfeeding women.: | Not for children, pregnant and breastfeeding women.: No |
| The product is not intended for children. Pregnant and breastfeeding women should consult a doctor about taking the product.: | The product is not intended for children. Pregnant and breastfeeding women should consult a doctor about taking the product.: Yes |
| Active Amount Unit: | Active Amount Unit: mg |
| Lab Tested: | Lab Tested: Yes |
| Stackable With: | Stackable With: adaptogens, Omega-3, Vitamin D |
| Contains Stimulants: | Contains Stimulants: No |
| Capsule Type: | Capsule Type: hard capsule |
| Active Amount per Daily Dose: | Active Amount per Daily Dose: 375 |
| Standardized Extract: | Standardized Extract: Yes |
| Ingredient Origin Type: | Ingredient Origin Type: mineral |
| Lab Test Type: | Lab Test Type: Microbiology, Heavy metals, Active content |
| Third Party Verified: | Third Party Verified: Yes |
| Country of Testing: | Country of Testing: Germany |
| Storage Conditions: | Storage Conditions: Keep in a dry place out of direct sunlight at room temperature. |
| Capsule Count: | Capsule Count: 90 |
| Active Amount per Serving: | Active Amount per Serving: 375 |
| Primary Goal: | Primary Goal: Wellness |
| Travel Friendly: | Travel Friendly: Yes |
| Target User: | Target User: Unisex, Seniors |
| Recommended Servings per Day: | Recommended Servings per Day: 1 |
| Days of Use per Pack: | Days of Use per Pack: 45-90 |
| Sugar Free: | Sugar Free: Yes |
| Free From: | Free From: lactose free, gluten free, no added sugar, aspartame free, artificial sweetener free, Caffeine free, stimulant free, gelatin free, palm oil free, egg free, peanut free, nut free, Soy free |
| Product Dimensions: | Product Dimensions: 6.4 × 6.4 × 11.1 cm |
| Age Range Description: | Age Range Description: Not for children |
| Maximum Daily Dose: | Maximum Daily Dose: 2 kapsuly |
| Base Ingredient: | Base Ingredient: Horčík |
| Active Ingredient Form: | Active Ingredient Form: salt_form |
| Secondary Goals: | Secondary Goals: Recovery, Sleep |
| When to Use: | When to Use: Anytime |
| Product Form: | Product Form: Capsules |
| Other categories : | |
Reviews
Popularity
| Category ranking | Category ranking#3 in Anti-Cramp Supplements#5 in Other Supplements #27 in Sports Nutrition |
|---|
Composition
Magnesium lactate dihydrate, magnesium oxide, magnesium bisglycinate, filler (microcrystalline cellulose), anti-caking agent (magnesium stearate), hypromellose capsule. | |
| Vegan: | Vegan: |
|---|---|
| Vegetarian: | Vegetarian: |
| Gluten-free: | Gluten-free: |
| Lactose free: | Lactose free: |
| BIO: | BIO: |
| GMO free: | GMO free: |
| No artificial sweeteners: | No artificial sweeteners: |
Allergen information
The product does not contain any allergens.
Packaging
| Number of pieces per package: | Number of pieces per package: 90 pc. |
|---|---|
| Number of pieces per pallet: | Number of pieces per pallet: 2160 pc. |
Logistics
| HS code: | HS code: 21069098: --- Ostatné |
|---|---|
| EAN: | EAN: 8586022217883 |
| Netto weight: | Netto weight: 0.07 kg |
| Brutto weight: | Brutto weight: 0.12 kg |
| Length: | Length: 6.40 cm |
| Width: | Width: 6.40 cm |
| Height: | Height: 11.10 cm |
| Plastic-free packaging: | Plastic-free packaging: no |
| HS Code CHF: | HS Code CHF: 2106.9099.99 |
Product description
| Main category : | |
| Manufacturer: | Manufacturer: |
|---|---|
| Distributor: | Distributor: GymBeam Germany GmbH, Heinrich-Horten-Straße 22 |
| Legal category of the product: | Legal category of the product: dietary supplement |
| Form: | Form: capsuled |
| Dose size: | Dose size: 2 kapsuly |
| Capsules: | Capsules: 90 caps |
| Not for children, pregnant and breastfeeding women.: | Not for children, pregnant and breastfeeding women.: No |
| The product is not intended for children. Pregnant and breastfeeding women should consult a doctor about taking the product.: | The product is not intended for children. Pregnant and breastfeeding women should consult a doctor about taking the product.: Yes |
| Active Amount Unit: | Active Amount Unit: mg |
| Lab Tested: | Lab Tested: Yes |
| Stackable With: | Stackable With: adaptogens, Omega-3, Vitamin D |
| Contains Stimulants: | Contains Stimulants: No |
| Capsule Type: | Capsule Type: hard capsule |
| Active Amount per Daily Dose: | Active Amount per Daily Dose: 375 |
| Standardized Extract: | Standardized Extract: Yes |
| Ingredient Origin Type: | Ingredient Origin Type: mineral |
| Lab Test Type: | Lab Test Type: Microbiology, Heavy metals, Active content |
| Third Party Verified: | Third Party Verified: Yes |
| Country of Testing: | Country of Testing: Germany |
| Storage Conditions: | Storage Conditions: Keep in a dry place out of direct sunlight at room temperature. |
| Capsule Count: | Capsule Count: 90 |
| Active Amount per Serving: | Active Amount per Serving: 375 |
| Primary Goal: | Primary Goal: Wellness |
| Travel Friendly: | Travel Friendly: Yes |
| Target User: | Target User: Unisex, Seniors |
| Recommended Servings per Day: | Recommended Servings per Day: 1 |
| Days of Use per Pack: | Days of Use per Pack: 45-90 |
| Sugar Free: | Sugar Free: Yes |
| Free From: | Free From: lactose free, gluten free, no added sugar, aspartame free, artificial sweetener free, Caffeine free, stimulant free, gelatin free, palm oil free, egg free, peanut free, nut free, Soy free |
| Product Dimensions: | Product Dimensions: 6.4 × 6.4 × 11.1 cm |
| Age Range Description: | Age Range Description: Not for children |
| Maximum Daily Dose: | Maximum Daily Dose: 2 kapsuly |
| Base Ingredient: | Base Ingredient: Horčík |
| Active Ingredient Form: | Active Ingredient Form: salt_form |
| Secondary Goals: | Secondary Goals: Recovery, Sleep |
| When to Use: | When to Use: Anytime |
| Product Form: | Product Form: Capsules |
| Other categories : | |
Composition
Magnesium lactate dihydrate, magnesium oxide, magnesium bisglycinate, filler (microcrystalline cellulose), anti-caking agent (magnesium stearate), hypromellose capsule. | |
| Vegan: | Vegan: |
|---|---|
| Vegetarian: | Vegetarian: |
| Gluten-free: | Gluten-free: |
| Lactose free: | Lactose free: |
| BIO: | BIO: |
| GMO free: | GMO free: |
| No artificial sweeteners: | No artificial sweeteners: |
Allergen information
The product does not contain any allergens.
Packaging
| Number of pieces per package: | Number of pieces per package: 90 pc. |
|---|---|
| Number of pieces per pallet: | Number of pieces per pallet: 2160 pc. |
Reviews
Popularity
| Category ranking | Category ranking#3 in Anti-Cramp Supplements#5 in Other Supplements #27 in Sports Nutrition |
|---|
Logistics
| HS code: | HS code: 21069098: --- Ostatné |
|---|---|
| EAN: | EAN: 8586022217883 |
| Netto weight: | Netto weight: 0.07 kg |
| Brutto weight: | Brutto weight: 0.12 kg |
| Length: | Length: 6.40 cm |
| Width: | Width: 6.40 cm |
| Height: | Height: 11.10 cm |
| Plastic-free packaging: | Plastic-free packaging: no |
| HS Code CHF: | HS Code CHF: 2106.9099.99 |
Laboratory test results
Triple Magnesium - GymBeam
4.8Customer Experiences:
Reviews for triple magnesium are mainly very positive. Many customers report faster relief from muscle cramps, improved sleep when taken at night, and fewer headaches including migraines. Several mention benefits for overall comfort, relaxation, and circulation or recovery during training. A smaller share feels disappointed with the mix and says labeling or absorption proportions are unclear, but most still recommend it.
- Relieves muscle cramps|
- Improves sleep quality|
- Helps with migraines|
- Supports recovery|
- Easy to swallow|
- Three magnesium forms
Generated by AI from 1230 customer reviews.
Terzika
Al
Lefteris Libanios
Verified purchase9/5/2026
It helped me a lot with my sleep and my overall performance. I recommend buying it.
Translated by Google Was this review helpful to you?- Verified purchase
9/5/2026
Was this review helpful to you? B. B.
Verified purchase9/5/2026
Excellent combined formTranslated by Google Was this review helpful to you?C.C.
Verified purchase9/5/2026
Very effective! My fatigue has decreased, I sleep more soundly, and I wake up feeling rested.
Translated by Google Was this review helpful to you?Jakub Gawlik
Verified purchase9/4/2026
A good dose and easy to take
Translated by Google Was this review helpful to you?A.J.
Verified purchase9/4/2026
I buy it regularly, especially when I am under increased physical strain and experiencing cramps.
Translated by Google Was this review helpful to you?New User
Verified purchase9/4/2026
Excellent supplement
Translated by Google Was this review helpful to you?- Verified purchase
9/4/2026
Was this review helpful to you? Karlos Zetocha
Verified purchase9/4/2026
Good sleepTranslated by Google Was this review helpful to you?KPR
Verified purchase9/4/2026
I have bought this product several times in a row and will definitely buy it again. I am very satisfied with how it works. I notice better recovery during sleep.Translated by Google Was this review helpful to you?
FAQ
GymBeam Triple Magnesium is a functional dietary supplement providing a complex of three selected forms of magnesium. Each daily dose of two capsules delivers 375 mg of magnesium from a unique combination of bisglycinate, lactate, and oxide. This formulation is designed to cover 100% of the daily recommended intake for this essential mineral. The product comes in a pack of 90 capsules and is laboratory tested for quality and purity.
GymBeam Triple Magnesium is formulated to provide key support for overall wellness by delivering 375 mg of magnesium per serving. This amount represents 100% of the recommended daily dose. The product is designed to help with reducing fatigue and exhaustion. Additionally, the magnesium in this supplement supports normal muscle function. The formula combines three distinct forms—bisglycinate, lactate, and oxide—in a single, convenient dose of two capsules.
GymBeam Triple Magnesium is a food supplement that should be taken according to the recommended daily dose of two capsules. The product is not intended for children, and the label includes a standard warning not to exceed the suggested serving. As with any dietary supplement, individual reactions can vary. If you have any pre-existing health conditions or concerns, it is always best to consult with your doctor before starting to use the product.
GymBeam Triple Magnesium is formulated to help reduce fatigue and exhaustion, and its secondary goals include supporting recovery and sleep. The product contains 375 mg of magnesium per dose and is free from stimulants. Because it can be taken anytime, some users prefer to take their daily two-capsule serving in the evening as part of their bedtime routine to support their wellness goals.
GymBeam Triple Magnesium provides 375 mg of magnesium from a blend of bisglycinate, lactate, and oxide forms in each two-capsule serving. This combination is designed to support normal muscle function and help reduce fatigue and exhaustion. The product contains these three specific forms of magnesium to ensure a comprehensive intake. For questions regarding interactions with specific vitamins like D3, it is best to consult with a healthcare professional or pharmacist to get personalized advice.
GymBeam Triple Magnesium is a dietary supplement that combines three forms of the mineral—bisglycinate, lactate, and oxide—to deliver 375 mg of magnesium per daily dose. The formula is designed to be taken anytime to support muscle function. While many individuals combine various supplements in their routine, interactions can be complex and depend on individual health factors. Before taking this product with omega-3 or any other dietary supplement, consult your doctor or a qualified pharmacist for guidance.
GymBeam Triple Magnesium is provided in a hard capsule format, with a recommended daily dose of two capsules. The ease of swallowing capsules can vary from person to person. To make them easier to take, it is generally recommended to swallow capsules with a sufficient amount of water or another beverage. The product is formulated in a standard hypromellose capsule, which is a common type for dietary supplements.
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