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Sleep & Relax is a functional complex of 12 carefully selected ingredients that fits perfectly into your pre-bedtime routine. The core of the product consists of magnesium and vitamin B6, which contribute to the normal functioning of the psyche and nervous system. These are supplemented with other verified substances in the form of GABA, L-tryptophan, lavender extract, ashwagandha and lemon balm.

€16.95(€75.33/ kg)
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Sleep & Relax is a functional blend of 12 ingredients including magnesium, vitamin B6, ashwagandha and lavender extract, that will fit into your evening routine

Sleep & Relax is a unique blend of 12 carefully selected ingredients that will take your evening routine to the next level. At the heart of the product are magnesium and vitamin B6, which contribute to the normal functioning of the psyche, nervous system, as well as reducing fatigue and exhaustion. Vitamin B6 contributes to the regulation of hormonal activity. However, this supplement also relies on other verified substances. One of these is GABA (gamma-aminobutyric acid), which is commonly found in our bodies, for example, in the brain. You will also find choline bitartrate or the essential amino acid L-tryptophan. Likewise, there is the amino acid glycine, which is also commonly taken before going to bed. 

 

Sleep & Relax is exceptional in its content of functional plant extracts. A popular representative is, for example, the extract of lemon balm (Melissa officinalis), which contributes to good and peaceful rest. It is then also perfectly complemented by the extract of Ashwaganda (Withania somnifera), lavender (Lavandula officinalis) or valerian (Valeriana officinalis). You may be familiar with these extracts from various goodnight teas. However, these may not be suitable for some due to the longer steeping time or waiting for the tea to cool, which you can avoid with this instant drink. 

 

This product is an ideal addition to your evening relaxation routine thanks to its complex formula. It is usually used at the time before going to bed. Whether it's after a hard day at work, an intense workout, a long journey or a more peaceful day. It fits so easily into your healthy lifestyle, which is based on the basic pillars of optimal diet, exercise and sleep. It also has the advantage of being a soluble powder, which, when mixed with water, creates a delicious drink with a fruity flavour. It will become the main hero of your evening ritual, surpassing any lullaby. Moreover, a great advantage is also the fact that it is a GLP-1 friendly product.

 

Other benefits of Sleep & Relax include the unique effect of each contained extract. Specifically, the ashwagandha extract is associated with the care of mental and emotional well-being and peaceful sleep. The lavender extract, in turn, is associated with reduced tension and irritation as well as more harmonious sleep. In this regard, it is also worth mentioning the extract of valerian, which is associated with a smoother process of falling asleep. Sleep & Relax is thus an ideal helper for anyone who wants to do their best for their health, indulge in quality rest after everyday challenges and at the same time prepare well for those that come the next day.  

Sleep & Relax - GymBeam

 

Sleep & Relax and Its Benefits

  • complex of 12 functional ingredients for your evening routine
  • source of magnesium and vitamin B6
  • contains extracts of ashwagandha, lavender, lemon balm or valerian
  • composition includes the amino acids L-tryptophan and glycine
  • includes GABA, inositol and choline bitartrate
  • thanks to lemon balm, it contributes to a good and restful rest
  • due to magnesium and vitamin B6, it contributes to the normal functioning of the nervous system and psyche
  • thanks to magnesium, it helps with the reduction of fatigue and exhaustion
  • due to vitamin B6, it contributes to the regulation of hormonal activity
  • GLP-1 friendly 
  • it has the form of highly soluble powder with a fruity flavour

Other Benefits

  • Ashwagandha extract is associated with mental well-being and peaceful falling asleep
  • lavender extract is associated with reduced tension as well as more harmonious sleep
  • valerian extract is associated with a smoother falling asleep process
  • ideal supplement for everyone who wants to indulge in quality rest

 

Nutrition Facts

Nutritional Values 7,5 g *NRV (7,5 g)
Magnesium 250 mg 67%
L-Glycine 1300 mg -
Gamma-aminobutyric acid (GABA) 500 mg -
L-tryptophan 500 mg -
Valerian extract 10:1 (Valeriana officinalis) 500 mg -
 - valeric acid 40 mg -
Choline bitartrate 200 mg -
 - choline 82 mg -
Ashwagandha extract 25:1 (Withania somnifera) 200 mg -
 - withanolides 10 mg -
Inositol 200 mg -
Melissa extract 10:1 (Lemon balm) 200 mg -
Passionflower extract 15:1 (Passiflora incarnata) 200 mg -
 - flavonoids 10 mg -
Lavender extract 10:1 (Lavandula officinalis) 100 mg -
Vitamin B6 8 mg 571%

*Nutrient reference values.

 

Warning

Food supplement. The recommended daily dose should not be exceeded. This product is not a substitute for a balanced and varied diet and a healthy lifestyle. Not for children, pregnant and breastfeeding women. Keep out of reach of children. Keep in a dry place out of direct sunlight at room temperature.


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Composition and dosage

Composition

Magnesium salts of citric acid, L-glycine, maltodextrin, GABA (gamma-aminobutyric acid), L-tryptophan, valerian extract 10:1 (root) (Valeriana officinalis) (0,8% valeric acid), acidity regulator (citric acid), flavouring, beetroot concentrate, choline bitartrate (41% choline), ashwagandha extract 25:1 (root) (Withania somnifera) (5% withanolides), inositol, melissa extract 10:1 (leaf) (Lemon balm), passionflower extract 15:1 (flower) (Passiflora incarnata) (5% flavonoids), lavender extract 10:1 (flower) (Lavandula officinalis), sweetener (sucralose), acidity regulator (malic acid), vitamin B6 (pyridoxine hydrochloride).

Dosage

Mix 1 scoop (7.5 g) with 250 ml of water. Use once daily before bedtime.

Warning

Food supplement. Contains sweeteners. Do not exceed the recommended daily dose. The product is not a substitute for a varied and balanced diet. The product is not intended for children. Pregnant and breastfeeding women should consult their doctor before using the product. Keep out of reach of small children. Store in a dry place away from sunlight at room temperature.

Allergens: Allergens are marked in bold in the product composition.

Product detail

Product description

Main category :
Manufacturer:
Legal category of the product:
dietary supplement
Form:
powdered
Blend:
Multi component
Flavor:
berries
Dose size:
7,5 g
Not for children, pregnant and breastfeeding women.:
No
The product is not intended for children. Pregnant and breastfeeding women should consult a doctor about taking the product.:
No
Lab Tested:
Yes
Contains Stimulants:
No
Standardized Extract:
Yes
Ingredient Origin Type:
Plant
Lab Test Type:
Microbiology, Heavy metals
Third Party Verified:
Yes
Country of Testing:
Germany
Storage Conditions:
Skladujte na suchom mieste mimo priameho slnečného žiarenia pri izbovej teplote.
Primary Goal:
Sleep
Travel Friendly:
No
Target User:
Unisex
Recommended Servings per Day:
1
Days of Use per Pack:
30
Sugar Free:
Yes
Free From:
lactose_free, gluten_free, sugar_free, no_added_sugar, aspartame_free, Caffeine free, stimulant_free, gelatin_free, palm_oil_free, egg_free, peanut_free, nut_free, Casein free, Milk free, Soy free, Major allergen free
Product Dimensions:
10.4 × 10.4 × 8.7 cm
Age Range Description:
Not for children
Preparation Method:
Mix with water, Stir
Maximum Daily Dose:
7,5 g
Base Ingredient:
Horčík
When to Use:
Evening
Product Form:
Powder
Other categories :

Reviews

Popularity

Category ranking#5 in Sleep Supplements#77 in Other Supplements #240 in Sports Nutrition

Composition

Vegan:
Vegetarian:
Gluten-free:
Lactose free:
BIO:
GMO free:
No artificial sweeteners:

Allergen information

The product does not contain any allergens.

Packaging

Number of pieces per package:
40 pc.

Logistics

HS code:
21069098: --- Ostatné
EAN:
8586022215483
Netto weight:
0.23 kg
Brutto weight:
0.30 kg
Length:
10.40 cm
Width:
10.40 cm
Height:
8.70 cm
Plastic-free packaging:
no
HS Code CHF:
2106.9099.99
Laboratory Tests
Reviews

Sleep & Relax - GymBeam

4.4
Average from 199 reviews
(127 reviews)
(39 reviews)
(16 reviews)
(12 reviews)
(5 reviews)

Customer Experiences:

Customers mainly report better sleep quality, faster falling asleep, and deeper, more restful nights. Many mention waking up refreshed and with less stress or tension, often noticing effects within days and sometimes even after the first use. Reviews also highlight generally easy mixing and good taste, though sweetness and a few flavor preferences vary.

  • Better and deeper sleep
    |
  • Faster falling asleep
    |
  • Wake up more refreshed
    |
  • Reduced stress
    |
  • Noticed effects quickly
    |
  • Easy to mix well

Generated by AI from 199 customer reviews.

Most Beneficial Positive Review of Product

Csongor

Verified purchase
After 2–3 weeks of regular consumption, you may begin to notice the product's effects. My sleep quality has improved significantly; I sleep much more deeply and wake up feeling more rested. I consume
Most Beneficial Negative Review of Product

Johnny96

Verified purchase
I have always appreciated Gymbeam products for their great taste and effectiveness, but this product, despite having a pleasant mango-passion fruit flavor, offers absolutely no functional benefits.
By flavor

English reviews (0)
Verified purchases (187)
Positive (182)
Negative (17)
Reviews in other countries (199)
  • Verified purchase

    8/17/2026

    Was this review helpful to you?
  • David Heřman

    Verified purchase

    8/17/2026

    Flavor: watermelon
    Do you wish to consume it over a longer period, after which the effects are felt more distinctly?
    Was this review helpful to you?
  • A. S.

    Verified purchase

    8/15/2026

    Flavor: wild berries
    The price-to-performance ratio is absolutely ideal and unmatched. It aids in regeneration and tastes excellent.
    Was this review helpful to you?
  • Nina Šinkovec

    Verified purchase

    8/12/2026

    Flavor: watermelon
    The taste is good. I drink it before going to sleep, but I do not notice any drastic difference. It probably helps more from a psychological perspective.
    Was this review helpful to you?
  • Laci

    Verified purchase

    8/8/2026

    Flavor: wild berries
    Delicious taste, quality ingredients
    Was this review helpful to you?
  • B.T.

    Verified purchase

    8/5/2026

    half an hour before going to bed
    Was this review helpful to you?
  • Antonios

    Verified purchase

    8/5/2026

    Flavor: watermelon
    Regarding the taste, it was very good... at least the watermelon flavor I purchased. However, regarding effectiveness, specifically in facilitating sleep, I have observed only moderate results so far!
    Was this review helpful to you?
  • A. M.

    Verified purchase

    8/4/2026

    Flavor: mango maracuja
    I am satisfied with the quality.
    Was this review helpful to you?
  • G.

    Verified purchase

    7/31/2026

    I did not feel any effect.
    Was this review helpful to you?
  • anicka

    Verified purchase

    7/31/2026

    Flavor: wild berries
    The taste is amazing and I believe it works.
    Was this review helpful to you?
Questions
Your questions about the product
Product Options Grid
Flavor
Rating
Packaging
mango maracuja
(20)
225 g
watermelon
(24)
wild berries
(21)
225 g
fruit punch
(11)
300 g
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