Sardines in Brine - low in fat and boast 21,7 g of protein per 100 g  

Sardines in Brine will provide your body with a total of 21,7 g of high-quality protein per 100 g, which contributes to the maintenance and growth of muscle mass. Moreover, this serving contains only 2,2 g of fat. This fish is very popular among athletes and people who are trying to lose some weight.  According to the general recommendations, a person should eat 2-3 servings of fish every week. These sardines in brine can help with that quickly and easily. They are therefore also regularly consumed by people who aspire to have a balanced diet.

The product comes in a practical packaging, so you can take it with you on trips and always have a quick source of protein at hand. Sardines taste great on crunchy pastries, or you can prepare a delicious spread. Additionally, they perfectly complement pasta dishes, salads or fish cakes. They originate from the coast of Morocco where sardine hunting has a long tradition.       

Sardines in Brine & their benefits

• a quality source of protein
• 100 g contains 21,7 g of protein and 2,2 g of fat
• come in a practical packaging
• originate from the coast of Morocco
• drained weight is 90 g
• ideal travel food
• perfectly complement spreads, salads or fish cakes

Ingredients

Sardines (Sardina pilchardus) 72%, water 27%, salt.    

Nutrition facts

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