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4.6(361)

ReCharge Gel is an energy gel for endurance athletes. Each 75g sachet provides 27,8 g of carbohydrates and 118 kcal. The main source of energy is Palatinose™ isomaltulose, a carbohydrate with a low glycaemic index (32), which releases energy gradually. The formula also includes BCAA, taurine, glycine, alanine and carnosine. We regularly test the product in an independent laboratory for heavy metals and microbiological safety.

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ReCharge Gel – an energy gel with Palatinose™ isomaltulose for runners, cyclists and other endurance athletes

ReCharge Gel is an energy gel in a convenient 75g pouch that provides 27,8 g of carbohydrates and 118 kcal per serving. Its main energy source is branded Palatinose™ isomaltulose, complemented by a smaller proportion of glucose for a faster onset of energy.

The gel has a fruity flavour and a gel consistency that is easy to consume even on the move. The pouch is resealable, so you do not have to consume it all at once. Choose from four flavours: blackberry, green apple, blue raspberry and tropical.

Palatinose™ isomaltulose with a glycaemic index of 32 for gradual energy release during exercise

Isomaltulose is a disaccharide made up of glucose and fructose in a 1:1 ratio, just like ordinary beet sugar. The difference lies in the bond between them. In sucrose, the two molecules are joined by an α-1,2 bond, while isomaltulose has an α-1,6 bond, which digestive enzymes break down significantly more slowly. It is made from sugar beet and supplied under the Palatinose™ brand by the German company BENEO.

This slower breakdown is reflected in its glycaemic index. Isomaltulose has a low glycaemic index of 32, while sucrose is around 65 and glucose is used as the reference value of 100.³ ¹ It therefore releases energy gradually, without a sharp rise in blood sugar levels.

Palatinose™ is also one of the sugar substitutes covered by the health claim authorised under Commission Regulation (EU) No. 432/2012, which states that consuming foods containing them instead of other sugars contributes to the maintenance of tooth mineralisation.² Unlike ordinary sugars, isomaltulose does not ferment in the mouth into acids that damage tooth enamel.⁸

Palatinose™ isomaltulose
Palatinose™ isomaltulose
gradual energy release (GI 32)
7 amino acids and their derivatives
7 amino acids and their derivatives
BCAA, taurine, glycine, alanine and carnosine
Resealable pouch
Resealable pouch
you can split your serving
Laboratory tests
Laboratory tests
for heavy metals and microbiological safety
ReCharge Gel – an energy gel with Palatinose™ isomaltulose for runners, cyclists and other endurance athletes
How much carbohydrate does an endurance athlete need per hour?

The body's carbohydrate stores are limited and become depleted during prolonged exercise. Without replenishment, performance drops, and over long distances, runners can experience what they call hitting the wall. Recommended intake depends on exercise duration:⁷ ¹⁵

  • Up to 45 minutes: carbohydrates are not needed during exercise
  • 45 to 75 minutes: a small amount is enough; at high intensity, even a simple mouth rinse can suffice
  • 1 to 2,5 hours: 30 to 60 g of carbohydrates per hour
  • Over 2,5 hours: up to 90 g of carbohydrates per hour

These figures are guidelines and apply to each hour of exercise. The International Society of Sports Nutrition (ISSN) position stand recommends consuming carbohydrates regularly in smaller amounts every 10 to 15 minutes, rather than all at once.¹⁴

The recommended intake of ReCharge Gel directly reflects these figures. One sachet per hour provides 27,8 g, an amount just below the lower end of the range for exercise lasting 1 to 2,5 hours, while two sachets per hour provide 55,6 g, close to the upper end. The daily maximum is 4 sachets, so for prolonged exercise, it makes sense to combine the gel with another form of carbohydrate.

Carbohydrate tolerance during exercise also varies from person to person and can be trained. So try gels in training first, before using them in a race. Your stomach can get used to them just as your legs get used to the distance.

What ingredients does ReCharge Gel contain?

Palatinose™ isomaltulose

The core ingredient in the formula and the main source of energy. It ensures the gradual release of carbohydrates without a sharp rise in blood sugar levels.

Glucose

The second simple carbohydrate listed in the ingredients. It complements isomaltulose when a faster onset of energy is needed, as it is itself the most rapidly available carbohydrate, with a GI of 100.

Taurine, 500 mg

An amino sulfonic acid that occurs naturally in the human body and is often included in energy drinks. In sports science, taurine is most commonly studied in relation to endurance performance,⁹ recovery after exercise¹⁰ and oxidative stress.¹¹ However, the International Society of Sports Nutrition classifies it among substances with limited or mixed supporting evidence.

Glycine, 500 mg

Glycine is one of the most abundant amino acids in the human body. In sports science, it is studied in relation to muscle recovery, but a review published in 2024 concludes that further randomised human studies are needed to confirm its role in sports nutrition.¹²

BCAA, a total of 500 mg

Branched-chain amino acids: 250 mg of leucine, 125 mg of isoleucine and 125 mg of valine in a 2:1:1 ratio. These are essential amino acids that the body cannot produce and must obtain from food or supplements. In sports science, BCAA are studied in relation to exercise-induced muscle damage and muscle soreness. A meta-analysis of 18 randomised studies found lower creatine kinase levels and less muscle soreness, with more pronounced effects associated with higher daily doses and longer periods of use.¹³

L-alanine, 250 mg, and L-carnosine, 25 mg

Alanine is a non-essential amino acid, while carnosine is a dipeptide made up of beta-alanine and histidine. Both substances complement the formula's amino acid profile.

The amino acids in this gel are part of the formula, not the source of its effect. Carbohydrates provide the energy.

What ingredients does ReCharge Gel contain?
What the studies show

1. Palatinose™ versus maltodextrin in cyclists

A crossover study with 20 trained cyclists, who, 45 minutes before exercise, drank a beverage containing 75 g of isomaltulose or maltodextrin, then completed 90 minutes of cycling and a time trial:³

  • The proportion of fat oxidation was higher after isomaltulose and carbohydrate oxidation was lower; both differences were statistically significant
  • The blood glucose profile was more stable: a smaller rise before exercise and steadier levels throughout
  • Performance in the final 5 minutes of the time trial was 4,6 % higher and the time trial was completed 2,7 % faster, but neither difference reached statistical significance

The authors attribute this to the slower availability of isomaltulose, which allows a greater proportion of fat oxidation and glycogen sparing in the early stages of exercise.

2. What the study in runners showed

A crossover study with 21 recreational runners, who received 50 g of isomaltulose, maltodextrin or glucose before 70 minutes of running and a test to exhaustion:⁵

  • Blood glucose fluctuations after isomaltulose were 26 % lower than after maltodextrin and 17,4 % lower than after glucose, with both differences statistically significant
  • No difference in fat or carbohydrate oxidation was confirmed, nor was any difference in performance

3. Isomaltulose and digestive tolerance

For gels, this is the number one concern. In the study with 21 runners, no difference in digestive discomfort compared with maltodextrin and glucose was confirmed.⁵

However, there is also a study in which problems occurred. Nine cyclists received 63 g of isomaltulose per hour during two hours of cycling and experienced increasing stomach discomfort and a slower time trial.⁴ The dose is key here: one sachet of ReCharge Gel provides 27,8 g of carbohydrates and two sachets provide 55,6 g per hour, so the recommended gel dosage stays below this level.

A review of safety and biological studies also notes that, in humans, no digestive problems were observed at isomaltulose doses of up to 50 g per day and that its tolerance is comparable to that of sucrose.⁸

Note: The studies cited describe the results of specific clinical trials of isomaltulose, not tested effects of this product.

What the studies show

How ReCharge Gel differs from standard energy gels

With energy gels, what matters is the carbohydrate they contain, how well your stomach tolerates it during exercise and how easy the gel is to use on the move. Eight things we do differently:

  • Based on isomaltulose, not maltodextrin. Most energy gels on the market are based on maltodextrin or sucrose with a high glycaemic index. ReCharge Gel is based on isomaltulose with a GI of 32, a carbohydrate that is digested more slowly.
  • Digestive tolerance assessed in a study. In a study with 21 runners, no difference in digestive discomfort after isomaltulose compared with maltodextrin and glucose was confirmed. Problems in the studies only occurred at a dose of 63 g of isomaltulose per hour, above the gel's recommended dosage.
  • Caffeine-free and stimulant-free. A substantial proportion of energy gels contain caffeine, and for some brands this is the main version. ReCharge Gel contains none, so you can use it for evening training, a night stage of an ultra or when you are getting caffeine from another source and do not want to add to your intake.
  • Formulated with seven amino acids and their derivatives. Taurine, glycine, leucine, isoleucine, valine, alanine and carnosine. A typical energy gel contains water, sugar and a thickener. Here, you get amino acids alongside carbohydrates, including all three BCAA, in a single sachet.
  • Resealable sachet. You do not have to finish the serving in one go or worry about an open packet in your pocket. For a 75g pack, this is more practical than small gels that cannot be resealed.
  • ReCharge Gel undergoes independent laboratory testing for heavy metals (lead, cadmium, mercury) and microbiological safety (salmonella, coliform bacteria, yeasts and moulds) at the accredited Labor Dr. Scheller laboratory in Augsburg (DAkkS D-PL-19230-01-00).
  • We publish test reports dating back to 2021. These are not one-off tests for the product launch, but repeated checks across batches and flavours. You can find them right here on this page in the Laboratory Tests section.
  • Allergen-free, gluten-free and lactose-free. The product contains none of the allergens listed in Annex II of Regulation 1169/2011 or GMOs, and is suitable for vegans and vegetarians.
How ReCharge Gel differs from standard energy gels
Who is ReCharge Gel suitable for?

1. Long-distance runners.
Half marathons, marathons or trail runs. You can open and reseal the sachet even while running, so you can split your serving according to where the aid stations are along the route.

2. Cyclists and mountain bikers.
Isomaltulose has been tested most often in cyclists, and the gel fits in a jersey pocket.

3. Triathletes, swimmers and cross-country skiers.
Sports where efforts last for hours and energy needs to be replenished regularly.

4. Hikers and people on all-day walks.
You do not have to be a competitive athlete. The gel is a source of energy that needs no preparation or refrigeration.

5. People who train early in the morning.
Carbohydrate stores are low after the night, and there is no time for breakfast. The ACSM position stand notes that choosing foods with a low glycaemic index may provide a more sustained source of energy, particularly when eating during exercise is not possible.⁶

6. Athletes who experience an energy slump or a heavy stomach after maltodextrin gels.
Isomaltulose is digested more slowly and maintained a more stable blood glucose profile than maltodextrin in studies. In a study involving 21 runners, no difference in digestive discomfort was found compared with maltodextrin and glucose either.

Sources and Scientific References

  1. Atkinson, F. S., Brand-Miller, J. C., Foster-Powell, K., Buyken, A. E., & Goletzke, J. (2021). International tables of glycemic index and glycemic load values 2021: a systematic review. The American Journal of Clinical Nutrition, 114(5), 1625–1632. DOI: 10.1093/ajcn/nqab233
  2. Commission Regulation (EU) No 432/2012 of 16 May 2012 establishing a list of permitted health claims made on foods, other than those referring to the reduction of disease risk and to children's development and health. EUR-Lex, CELEX 32012R0432. https://eur-lex.europa.eu/legal-content/CS/TXT/PDF/?uri=CELEX:32012R0432
  3. König, D., Zdzieblik, D., Holz, A., Theis, S., & Gollhofer, A. (2016). Substrate utilization and cycling performance following Palatinose™ ingestion: a randomized, double-blind, controlled trial. Nutrients, 8(7), 390. DOI: 10.3390/nu8070390
  4. Oosthuyse, T., Carstens, M., & Millen, A. M. E. (2015). Ingesting isomaltulose versus fructose-maltodextrin during prolonged moderate-heavy exercise increases fat oxidation but impairs gastrointestinal comfort and cycling performance. International Journal of Sport Nutrition and Exercise Metabolism, 25(5), 427–438. DOI: 10.1123/ijsnem.2014-0178
  5. Schumann, M. et al. (2021). Metabolic, hormonal and performance effects of isomaltulose ingestion before prolonged aerobic exercise: a double-blind, randomised, cross-over trial. Journal of the International Society of Sports Nutrition, 18, 39. DOI: 10.1186/s12970-021-00439-z
  6. Thomas, D. T., Erdman, K. A., & Burke, L. M. (2016). Position of the Academy of Nutrition and Dietetics, Dietitians of Canada, and the American College of Sports Medicine: Nutrition and Athletic Performance. Journal of the Academy of Nutrition and Dietetics, 116(3), 501–528. DOI: 10.1016/j.jand.2015.12.006
  7. Jeukendrup, A. (2014). A step towards personalized sports nutrition: carbohydrate intake during exercise. Sports Medicine, 44(Suppl 1), S25–S33. DOI: 10.1007/s40279-014-0148-z
  8. Lina, B. A. R., Jonker, D., & Kozianowski, G. (2002). Isomaltulose (Palatinose): a review of biological and toxicological studies. Food and Chemical Toxicology, 40(10), 1375–1381. DOI: 10.1016/S0278-6915(02)00105-9
  9. Waldron, M., Patterson, S. D., Tallent, J., & Jeffries, O. (2018). The effects of an oral taurine dose and supplementation period on endurance exercise performance in humans: a meta-analysis. Sports Medicine, 48(5), 1247–1253. DOI: 10.1007/s40279-018-0896-2
  10. Dehghani, E., Naeini, F., Shab-Bidar, S., Beba, M., Mortezapour, E., Nourian, R., Danandeh, K., Gohari Dezfuli, Z., & Djafarian, K. (2025). The effect of taurine supplementation on markers of muscle damage and muscle pain in an athletic population: a systematic review and meta-analysis of randomized controlled trials assessed using the GRADE approach. Heliyon, 11, e43622. DOI: 10.1016/j.heliyon.2025.e43622
  11. De Carvalho, F. G., Galan, B. S. M., Santos, P. C., Pritchett, K., Pfrimer, K., Ferriolli, E., Papoti, M., Marchini, J. S., & de Freitas, E. C. (2017). Taurine: a potential ergogenic aid for preventing muscle damage and protein catabolism and decreasing oxidative stress produced by endurance exercise. Frontiers in Physiology, 8, 710. DOI: 10.3389/fphys.2017.00710
  12. Ramos-Jiménez, A., Hernández-Torres, R. P., Hernández-Ontiveros, D. A., Ortiz-Ortiz, M., López-Fregoso, R. J., Martínez-Sanz, J. M., Rodríguez-Uribe, G., & Hernández-Lepe, M. A. (2024). An update of the promise of glycine supplementation for enhancing physical performance and recovery. Sports, 12(10), 265. DOI: 10.3390/sports12100265
  13. Salem, A., Ben Maaoui, K., Jahrami, H., et al. (2024). Attenuating muscle damage biomarkers and muscle soreness after an exercise-induced muscle damage with branched-chain amino acid (BCAA) supplementation: a systematic review and meta-analysis with meta-regression. Sports Medicine – Open, 10, 42. DOI: 10.1186/s40798-024-00686-9
  14. Kerksick, C. M., Arent, S., Schoenfeld, B. J., et al. (2017). International Society of Sports Nutrition position stand: nutrient timing. Journal of the International Society of Sports Nutrition, 14, 33. DOI: 10.1186/s12970-017-0189-4
  15. Burke, L. M., Hawley, J. A., Wong, S. H. S., & Jeukendrup, A. E. (2011). Carbohydrates for training and competition. Journal of Sports Sciences, 29(sup1), S17–S27. DOI: 10.1080/02640414.2011.585473

Laboratory reports (certificates of analysis from Labor Dr. Scheller) are not included in this list. They are available in the Laboratory Tests section on the product page.

Nutrition table

Nutritional values (blackberry flavour) 100 g 1 serving (75 g)
Energy 666 kJ / 157 kcal 500 kJ / 118 kcal
Fat 0 g/0 g 0 g/0 g
- of which saturates 0 g/0 g 0 g/0 g
Carbohydrates 37,0 g 27,8 g
- of which sugars 37,0 g 27,8 g
Protein 1,8 g 1,4 g
Salt 0,15 g 0,11 g
Taurine 667 mg 500 mg
Glycine 667 mg 500 mg
L-Leucine 333 mg 250 mg
L-isoleucine 167 mg 125 mg
L-valine 167 mg 125 mg
L-alanine 333 mg 250 mg
L-carnosine 33 mg 25 mg

 

Nutrition facts (green apple flavour) 100 g 1 serving (75 g)
Energy 666 kJ / 157 kcal 500 kJ / 118 kcal
Fat 0 g/0 g 0 g/0 g
- of which saturates 0 g/0 g 0 g/0 g
Carbohydrates 37,0 g 27,8 g
- of which sugars 37,0 g 27,8 g
Protein 1,8 g 1,4 g
Salt 0,15 g 0,11 g
Taurine 667 mg 500 mg
Glycine 667 mg 500 mg
L-Leucine 333 mg 250 mg
L-isoleucine 167 mg 125 mg
L-valine 167 mg 125 mg
L-alanine 333 mg 250 mg
L-carnosine 33 mg 25 mg

 

Nutrition information (blue raspberry flavour) 100 g 1 serving (75 g)
Energy 666 kJ / 157 kcal 500 kJ / 118 kcal
Fat 0 g/0 g 0 g/0 g
- of which saturates 0 g/0 g 0 g/0 g
Carbohydrates 37,0 g 27,8 g
- of which sugars 37,0 g 27,8 g
Protein 1,8 g 1,4 g
Salt 0,15 g 0,11 g
Taurine 667 mg 500 mg
Glycine 667 mg 500 mg
L-Leucine 333 mg 250 mg
L-isoleucine 167 mg 125 mg
L-valine 167 mg 125 mg
L-alanine 333 mg 250 mg
L-carnosine 33 mg 25 mg

 

Nutritional values (tropical flavour) 100 g 1 serving (75 g)
Energy 666 kJ / 157 kcal 500 kJ / 118 kcal
Fat 0 g/0 g 0 g/0 g
- of which saturates 0 g/0 g 0 g/0 g
Carbohydrates 37,0 g 27,8 g
- of which sugars 37,0 g 27,8 g
Protein 1,8 g 1,4 g
Salt 0,15 g 0,11 g
Taurine 667 mg 500 mg
Glycine 667 mg 500 mg
L-Leucine 333 mg 250 mg
L-isoleucine 167 mg 125 mg
L-valine 167 mg 125 mg
L-alanine 333 mg 250 mg
L-carnosine 33 mg 25 mg

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Composition and dosage

Composition

Water, isomaltulose - Palatinose™ (source of fructose and glucose), glucose, thickeners (xanthan gum), taurine, glycine, L - leucine, L - alanine, acidity regulators (citric acid, malic acid), L - isoleucine, L - valine, flavourings, preservatives (sodium benzoate, sorbic acid), L - carnosine, sweeteners (acesulfame K, sucralose).

Dosage

Take 1 to 2 sachets every hour during physical activity, up to a maximum of 4 sachets per day. Reseal the sachet after opening and finish it during exercise. Do not exceed the recommended daily dose.

  • During exercise, not just when you hit the wall.
    Replenish carbohydrates regularly, rather than waiting for an energy slump. That is why the dosage is based on hourly intervals.
  • Before you start, even on an empty stomach.
    In studies on isomaltulose, the dose was given 45 minutes before exercise.
  • Split your serving for longer sessions.
    The sachet is resealable, so you can consume half and save the rest for later.
  • Try it in training first.
    This applies to every gel. What your stomach can handle in training, it can handle during a race too.

Patented technologies

Palatinose™

Warning

The recommended daily dosage should not be exceeded. This product is not a substitute for a balanced and varied diet. This product is not suitable for children, pregnant or breastfeeding women. Keep out of reach of children! Store in a dry place at a temperature below 25 °C. Protect from direct sunlight. Do not store in the freezer.

Product detail

Product description

Main category :
Energy Gels
Manufacturer:
GymBeam
Distributor:
GymBeam Germany GmbH, Heinrich-Horten-Straße 22
Legal category of the product:
foodstuffs
Form:
foodstuffs
Blend:
Multi component
Flavor:
raspberry
Dose size:
1–2 sáčky
Not for children, pregnant and breastfeeding women.:
No
The product is not intended for children. Pregnant and breastfeeding women should consult a doctor about taking the product.:
No
Contains Stimulants:
No
Stackable With:
Creatine, Electrolytes, Omega-3, Magnesium
Sugar per Serving (g):
27.800000
Standardized Extract:
Yes
Ingredient Origin Type:
Plant
Protein per Serving (g):
1.4
Storage Conditions:
Keep in a dry place out of direct sunlight at room temperature.
Primary Goal:
Energy
Target User:
Unisex
Recommended Servings per Day:
1–2
Days of Use per Pack:
1-16
Lab Tested:
Yes
Country of Testing:
Germany
Lab Test Type:
Microbiology, Heavy metals
Sugar Free:
No
Free From:
lactose_free, gluten_free, aspartame_free, Caffeine free, gelatin_free, palm_oil_free, egg_free, peanut_free, nut_free, Casein free, Milk free, Soy free, Major allergen free
Third Party Verified:
Yes
Product Dimensions:
13.8 × 7.6 × 3 cm
Preparation Method:
Ready to drink
Age Range Description:
Not for children
Travel Friendly:
Yes
Maximum Daily Dose:
300 g
Base Ingredient:
Sacharidy
Secondary Goals:
Endurance, Performance
Product Form:
Gel
Other categories :
CarbohydratesSports NutritionRegeneration SupportPerformance EnhancementDietsGluten-Free ProductsLactose-Free ProductsVegan productsVegetarian products

Reviews

4.6(361)

Popularity

Category ranking#1 in Carbohydrates#4 in Vegan products#10 in Lactose-Free Products#11 in Vegetarian products#12 in Gluten-Free Products

Composition

Water, isomaltulose - Palatinose™ (source of fructose and glucose), glucose, thickeners (xanthan gum), taurine, glycine, L - leucine, L - alanine, acidity regulators (citric acid, malic acid), L - isoleucine, L - valine, flavourings, preservatives (sodium benzoate, sorbic acid), L - carnosine, sweeteners (acesulfame K, sucralose).
Vegan:
Vegetarian:
Gluten-free:
Lactose free:
BIO:
GMO free:
No artificial sweeteners:

Allergen information

The product does not contain any allergens.

Packaging

Number of pieces per package:
16 pc.
Number of pieces per pallet:
1625 pc.

Logistics

HS code:
21069098: --- Ostatné
EAN:
8586028127452
Netto weight:
0.07 kg
Brutto weight:
0.08 kg
Length:
13.80 cm
Width:
7.60 cm
Height:
3.00 cm
Plastic-free packaging:
no
Laboratory Tests

Laboratory test results

Microbiology & Heavy Metals - 2026 - ReCharge Gel - GymBeam - blackberryMicrobiology & Heavy Metals - 2026 - ReCharge Gel - GymBeam - green appleMicrobiology & Heavy Metals - 2025 — ReCharge Gel - GymBeam - blackberryMicrobiology & Heavy Metals - 2025 — ReCharge Gel - GymBeam - green appleMicrobiology & Heavy Metals - 2024 — ReCharge Gel - GymBeam - blackberryMicrobiology & Heavy Metals - 2024 — ReCharge Gel - GymBeam - green appleMicrobiology & Heavy Metals - 2021 — ReCharge Gel - GymBeam - blackberryMicrobiology & Heavy Metals - 2026 - ReCharge Gel - GymBeamMicrobiology & Heavy Metals - 2026 - ReCharge Gel - GymBeam
Reviews

ReCharge Gel - GymBeam

4.6
Average from 361 reviews
(281 reviews)
(43 reviews)
(22 reviews)
(10 reviews)
(5 reviews)

Customer Experiences:

Customers mainly praise GymBeam Recharge energy gel for delivering fast, stable energy that lasts for hours during long runs, cycling, and demanding workouts. Most reviewers find it easy on digestion and suitable even during training. Taste is repeatedly described as pleasant and fruity, with a gel-like consistency, and the resealable, leak-resistant pouch stands out as practical for travel.

  • Fast, stable energy
    |
  • Easy on digestion
    |
  • Great fruity taste
    |
  • Pleasant gel consistency
    |
  • Resealable, leak-resistant
    |
  • Useful for endurance

Generated by AI from 361 customer reviews.

Most Beneficial Positive Review of Product

Ladislav

Verified purchase
I have had the opportunity to taste similar gels from Nutrend, which has offered them for quite some time. I was pleased that GymBeam has also introduced a similar product. Although I do not use it
Most Beneficial Negative Review of Product

Peter

Verified purchase
Unusable during athletic performance; a shock-resistant cap that cannot be opened with sweaty hands.
Sort by
By flavor
All reviews (361)
English reviews (1)
Verified purchases (343)
Positive (346)
Negative (15)

  • V. V.

    Verified purchase

    8/1/2026

    Flavor: ostružina
    Top
    SKTranslated by Google
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  • R. K.

    Verified purchase

    8/1/2026

    Flavor: blue raspberry
    Great for running
    SKTranslated by Google
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  • Adam I.

    Verified purchase

    7/31/2026

    I recommend!
    PLTranslated by Google
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  • Pastel Cia

    Verified purchase

    7/31/2026

    Flavor: green apple
    Top
    PLTranslated by Google
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  • Verified purchase

    7/30/2026

    DE
    Was this review helpful to you?

  • Darijo Duvancic

    Verified purchase

    7/30/2026

    all 5
    HRTranslated by Google
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  • Kamil O.

    Verified purchase

    7/29/2026

    Flavor: blackberry
    ok
    PLTranslated by Google
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  • Maj R.

    Verified purchase

    7/28/2026

    Flavor: blue raspberry
    top
    PLTranslated by Google
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  • Iulian D.

    Verified purchase

    7/25/2026

    Flavor: blackberry
    very good
    ROTranslated by Google
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  • Vito S.

    Verified purchase

    7/24/2026

    Flavor: tropic
    excellent
    ITTranslated by Google
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Questions

FAQ

Your questions about the product
David|7/11/22
what is gymbeam recharge gel and who is it for
Rob|7/25/23
i'm training for a marathon and sometimes get stomach cramps from gels. is recharge gel easy to digest
Mary|4/23/26
can i take this gel with my electrolyte drink, or is that too much sugar at once
Eva W.|1/11/24
i've used other gels and experienced a big energy crash. how is the energy release from this one different
Megan|10/7/22
i'm a hiker, not a competitive runner. would this gel be useful for a long day on the trails
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blue raspberry
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green apple
(41)
blackberry
(48)
tropic
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Online Energy Availability Calculator: How Many Calories to Eat for Health and Sports Performance?

Online Energy Availability Calculator: How Many Calories to Eat for Health and Sports Performance?

Calculate your optimal energy availability (ED) value, which indicates how much energy your body has left for normal functions, minus your training expenditure. ED is important not only for athletic performance, but also for good recovery, hormonal function or immunity.

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What Not to Do Before a Run? 10 Mistakes Every Runner Has Encountered

What Not to Do Before a Run? 10 Mistakes Every Runner Has Encountered

There are some days when everything is just perfect and you can fully enjoy your run. On the other hand, there are days when you make one of these common mistakes and you can't enjoy your run at all. How to avoid this?

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10 Effective Ways to Motivate Yourself to Run When You Don't Feel Like It

10 Effective Ways to Motivate Yourself to Run When You Don't Feel Like It

Today's article is full of tips to help you with motivation in case you struggle to go running. Get back on track and overcome yourself. We will advise you on how to do it.

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