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Parsley Extract is a concentrated extract from the leaves of the well-known herb Petroselinum crispum at a 4:1 ratio, in convenient vegan capsules. One daily serving (2 capsules) contains 1,500 mg of extract, equivalent to 6 g of parsley leaves. Parsley is rich in flavonoids (apigenin, apiin), essential oils (apiol, myristicin), vitamin C and carotenoids. The product is free from gluten, lactose and GMOs and has been tested by an independent laboratory.

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Parsley Extract 4:1 – a Traditional Herb in a Concentrated, Simple Form

Parsley extract is a food supplement with a single active ingredient: a concentrated extract from the leaves of garden parsley (Petroselinum crispum). You may know parsley from the kitchen, but it has also been used as a traditional herb around the world for thousands of years. We have made it into a capsule with a precise dose, with no need to prepare tea or a decoction or measure out parsley leaves.

The daily dose of two capsules contains 1,500 mg of extract at a 4:1 ratio. A 4:1 extract means that 4 kg of dried leaves yield 1 kg of extract, so one dose corresponds to approximately 6 g of dried parsley leaves. You would not normally eat that much parsley in everyday cooking.

The formula is vegan, from the capsule to the last ingredient, and contains no caffeine or other stimulants. It is intended for adults who want to add a plant-based food supplement with a simple composition to their diet. The capsule form makes it easy to measure and take.

A herb steeped in tradition
A herb steeped in tradition

Petroselinum crispum – a plant used for thousands of years

Concentrated 4:1 Extract
Concentrated 4:1 Extract

1500 mg of extract = 6 g of parsley leaves

The only active ingredient
The only active ingredient

Leaf extract, free from caffeine and stimulants

Practical capsules
Practical capsules

Easy to dose, also suitable for vegans

What do tradition and research say about parsley?
Traditional use in fluid metabolism

Parsley has long been associated with fluid balance in the body in traditional herbal medicine. This topic is also the subject of research examining how its natural compounds act in the body.⁸ ⁹

Parsley and Digestion

Parsley is traditionally added to hearty dishes and is associated with digestion in folk herbalism. Its characteristic aroma and flavor come from the essential oil compounds apiol and myristicin.⁹

Apigenin in Research

Parsley contains the flavonoid apigenin, one of the most extensively studied plant flavonoids.¹⁰ Researchers are investigating it in various areas, from antioxidant potential to hormonal balance. However, the research so far consists mainly of laboratory studies, not studies of the supplement’s effects in humans.

Antioxidants

Parsley leaves naturally contain vitamin C, carotenoids and flavonoids, substances with antioxidant properties.¹ ⁹

Vitamins and minerals

Parsley leaves naturally contain vitamins (e.g. C and K) and minerals such as calcium, iron and potassium.⁹ ¹¹

What ingredients are in the capsule?
Parsley leaf extract 4:1 – 1,500 mg

Garden parsley is one of the longest-used herbs in the world, and these capsules contain a concentrated extract of its leaves. The 4:1 ratio means that 4 kg of dried leaves were used to produce 1 kg of extract, making it more concentrated than ordinary dried herb powder. One daily serving—two capsules—contains 1,500 mg of extract, equivalent to approximately 6 g of dried parsley leaves.

The flavonoids apigenin and apiin

Apigenin and apiin are flavonoids, naturally occurring plant compounds characteristic of parsley. Apiin is a glycoside of apigenin, meaning it is apigenin with an attached sugar molecule. Parsley is a well-known dietary source of these compounds.

Essential oils

Essential oils give parsley its characteristic aroma and flavour and are a natural component of its leaves.

Other Plant-Based Ingredients

In addition to flavonoids and essential oils, parsley leaves contain other naturally occurring plant compounds, such as phenolic acids. We do not list them individually in the extract.

Plant-based capsule

The capsule shell is made of hypromellose, a plant-derived cellulose. This makes the product suitable for vegans, as it contains no gelatin.

Why should you choose the capsule form?

Form is not a minor detail. It determines whether you actually take the product.

The first reason is dosage. To get the equivalent of 1,500 mg of 4:1 extract, you would need to eat approximately 6 g of fresh parsley leaves or drink several cups of strong parsley decoction each day. Two capsules provide two equal portions of the daily dose, with no guesswork.

The second reason is taste and preparation. Strong parsley decoction is bitter and takes a long time to prepare. With a capsule, you do not taste it at all.

The third reason is convenience. Capsules need neither a shaker nor refrigeration. They fit in your pocket, are easy to take to the office, and are suitable for travel.

Our product is also independently tested by a third party for heavy metals and microbiological contamination. Such testing is particularly valuable for plant extracts. Plants absorb substances from the soil in which they grow, so with this ingredient, it is worth knowing who tested it.

Who is parsley extract suitable for?
  • People who prefer herbal products. You know parsley from the kitchen; here it is in a concentrated form.
  • Those who do not have time to prepare herbal teas and decoctions. No brewing or bitter taste. Simply take the capsules with water, whenever convenient, even while travelling.
  • Active people and athletes. A simple plant-based supplement to a balanced diet.
  • Vegans and vegetarians. A plant-based capsule, free from gluten, lactose and GMOs.
  • Those who want a simple, transparent ingredient list. Extract, a plant-based capsule and minimal additional ingredients.
Sources:
  1. Nielsen S.E. et al. (1999). Effect of parsley (Petroselinum crispum) intake on urinary apigenin excretion, blood antioxidant enzymes and biomarkers for oxidative stress in human subjects. British Journal of Nutrition.
  2. Diuretic Effect Evaluation of Petroselinum Crispum (Parsley) in Hypertensive Patients. Clinical study, registered in 2020.
  3. Therapeutic relevance of Petroselinum crispum: Phytochemical insights, pharmacological evidence, formulation approaches and clinical perspectives. ScienceDirect, 2026.
  4. Evaluation of antioxidant activity of parsley (Petroselinum crispum) essential oil and identification of its antioxidant constituents. ResearchGate.
  5. Parsley Petroselinum crispum – an overview of traditional and pharmacological uses. Science.gov Topic Pages.
  6. Wang J. et al. (2025). Petroselinum sativum (Parsley) extract suppresses oxidative stress and inflammatory responses in human keratinocytes and reduces atopic dermatitis symptoms in mouse skin. Frontiers in Pharmacology.
  7. Sener G., Saçan Ö., Yanardag R. et al. (2003). Effects of parsley (Petroselinum crispum) on the aorta and heart of Stz induced diabetic rats. Plant Foods for Human Nutrition.
  8. Kreydiyyeh S.I., Usta J. (2002). Diuretic effect and mechanism of action of parsley. Journal of Ethnopharmacology, 79(3), 353-357.
  9. Alobaidi S. (2024). Renal health benefits and therapeutic effects of parsley (Petroselinum crispum): a review. Frontiers in Medicine, 11.
  10. Salehi B. et al. (2019). The Therapeutic Potential of Apigenin. International Journal of Molecular Sciences, 20(6), 1305.
  11. U.S. Department of Agriculture. FoodData Central: Parsley, fresh.

Nutritional Information

Nutritional values 2 capsules *RI
Parsley extract 4:1 (Petroselinum crispum) 1500 mg -

*Reference intake for an adult has not been established.


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Composition and dosage

Composition

Garden parsley extract 4:1 (leaf) (Petroselinum crispum), bulking agent (microcrystalline cellulose), hypromellose capsule, anti-caking agent (magnesium salts of fatty acids).

Dosage

Take 2 capsules daily.

Warning

Do not exceed the recommended daily dose. This product is not a substitute for a varied and balanced diet and a healthy lifestyle. This product is not intended for children, pregnant, or breastfeeding women. Store out of the reach of young children. Store in a dry place away from direct sunlight at room temperature.

Product detail

Product description

Main category :
Manufacturer:
Distributor:
GymBeam Germany GmbH, Heinrich-Horten-Straße 22
Legal category of the product:
dietary supplement
Form:
capsuled
Blend:
Single component
Dose size:
2 kapsuly
Capsules:
90 caps
Not for children, pregnant and breastfeeding women.:
No
The product is not intended for children. Pregnant and breastfeeding women should consult a doctor about taking the product.:
No
Active Amount Unit:
mg
Functional Form:
extract
Lab Tested:
Yes
Contains Stimulants:
No
Capsule Type:
hard capsule
Active Amount per Daily Dose:
1500
Standardized Extract:
Yes
Ingredient Origin Type:
Plant
Lab Test Type:
Microbiology, Heavy metals
Third Party Verified:
Yes
Country of Testing:
Germany
Storage Conditions:
Keep in a dry place out of direct sunlight at room temperature.
Capsule Count:
90
Active Amount per Serving:
1500
Primary Goal:
Wellness
Travel Friendly:
Yes
Target User:
Unisex
Recommended Servings per Day:
1
Days of Use per Pack:
45
Sugar Free:
Yes
Free From:
lactose free, gluten free, no added sugar, aspartame free, artificial sweetener free, Caffeine free, stimulant free, gelatin free, palm oil free, egg free, peanut free, nut free, Casein free, Milk free, Soy free, Major allergen free
Product Dimensions:
6.4 × 6.4 × 11.1 cm
Age Range Description:
Not for children
Maximum Daily Dose:
2 kapsuly
Base Ingredient:
Petržlen
Active Ingredient Form:
extract
When to Use:
Anytime
Product Form:
Capsules
Other categories :

Reviews

Popularity

Category ranking#373 in Other Supplements #1024 in Sports Nutrition

Composition

Garden parsley extract 4:1 (leaf) (Petroselinum crispum), bulking agent (microcrystalline cellulose), hypromellose capsule, anti-caking agent (magnesium salts of fatty acids).
Vegan:
Vegetarian:
Gluten-free:
Lactose free:
BIO:
GMO free:
No artificial sweeteners:

Allergen information

The product does not contain any allergens.

Packaging

Number of pieces per package:
80 pc.
Number of pieces per pallet:
12 pc.

Logistics

HS code:
21069098: --- Ostatné
EAN:
8586027409832
Netto weight:
0.07 kg
Brutto weight:
0.10 kg
Length:
6.40 cm
Width:
6.40 cm
Height:
11.10 cm
Plastic-free packaging:
yes
Laboratory Tests
Reviews

Parsley Extract - GymBeam

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    Questions

    FAQ

    Your questions about the product
    Anonymous|7/4/26
    I'm currently taking a blood thinner (Warfarin). Are there any known interactions with parsley extract?
    Michael|7/22/26
    I have type 2 diabetes. Is it safe for me to take this parsley extract to support my overall health?
    Anonymous|6/1/26
    I've heard parsley can affect your period. Can I take these capsules while menstruating?
    Andrew|9/1/26
    I sometimes get swollen feet and ankles. I've read parsley is a diuretic, would these capsules help with water retention?
    Liam J.|5/14/26
    The label says it's a 4:1 extract. What does that mean compared to just eating fresh parsley?
    Product Options Grid
    Capsules
    Rating
    90 caps
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