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Mung Beans are a small legume with olive green colour and a taste similar to green peas. It has a high proportion of vegetable protein, fibre and is also very quick to prepare once soaked.
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Mung Beans are a popular legume with the taste of green peas and a high proportion of both protein and fibre, which are excellent in soups and salads
Mung beans are a small green legume with olive green colour and a flavour reminiscent of green peas. It has a place in many traditional cultures, with it most commonly encountered in Vietnamese, Thai and other Asian cuisines.
It is one of the high-quality plant sources of protein, as it has 23.9 g/100 g of protein. As a result, it promotes growth and maintenance of muscle mass, as well as the preservation of healthy bones. It is also popular with vegans and people who like a plant-based diet. In addition, it also excels with 16.3 g of fibre per 100 g, making it one of the best sources of fibre. Furthermore, it is also low in fat and saturated fatty acids. An advantage is its easy and fast preparation. Because it only takes to soak it for 2 hours and then you'll have it cooked in about 20 minutes.
Unlike other legumes, mung beans retain a pleasantly firm texture when cooked and are not floury. As a result, you can use it in a wide variety of recipes. It is an ideal choice for hearty soups, risottos or fresh salads. It is also suitable for vegetable patties, legume fritters or veggie burgers. It also stands out in cold salads, spreads, dips or as a nutritious addition to couscous or bulgur. It is also used to make Indian mung dhal or traditional Vietnamese or Thai desserts.
In addition to cooking, you can also pickle it and get crispy mung sprouts, which you'll love as an addition to salads or sandwiches. Mung beans are such a versatile and delicious ingredient to add unique flavour and nutrients to your meals.
Mung Beans and Their Benefits
- legume with a taste reminiscent of green peas
- high protein content of 23.9 g/100 g
- contains a high proportion of fibre 16.3 g/100 g
- low in fat and saturated fatty acids.
- easy to prepare
- after soaking, it cooks in about 20 minutes
- great source of protein for vegetarians and vegans
Ingredients
Mung Beans.
Instructions for preparation
Soak mung beans for 2 hours, rinse thoroughly and cook for 15 - 25 minutes until tender.
Nutrition Facts
| Nutritional values | Per 100g |
| Energy value | 1451 kJ/ 347 kcal |
| Fats | 1,2 g |
| -of which saturated fatty acids | 0,3 g |
| Carbohydrates | 46,3 g |
| - of which sugars | 6,6 g |
| Fibre | 16,3 g |
| Protein | 23,9 g |
| Salt | 0,3 g |
Warning
Store in a dry place, out of direct sunlight and at room temperature.
Allergens:May contain traces of gluten, peanuts, soy, tree nuts, and sesame seeds.
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All reviews
Mung Beans - GymBeam
5All Reviews
Mung Beans are a popular legume with the taste of green peas and a high proportion of both protein and fibre, which are excellent in soups and salads
Mung beans are a small green legume with olive green colour and a flavour reminiscent of green peas. It has a place in many traditional cultures, with it most commonly encountered in Vietnamese, Thai and other Asian cuisines.
It is one of the high-quality plant sources of protein, as it has 23.9 g/100 g of protein. As a result, it promotes growth and maintenance of muscle mass, as well as the preservation of healthy bones. It is also popular with vegans and people who like a plant-based diet. In addition, it also excels with 16.3 g of fibre per 100 g, making it one of the best sources of fibre. Furthermore, it is also low in fat and saturated fatty acids. An advantage is its easy and fast preparation. Because it only takes to soak it for 2 hours and then you'll have it cooked in about 20 minutes.
Unlike other legumes, mung beans retain a pleasantly firm texture when cooked and are not floury. As a result, you can use it in a wide variety of recipes. It is an ideal choice for hearty soups, risottos or fresh salads. It is also suitable for vegetable patties, legume fritters or veggie burgers. It also stands out in cold salads, spreads, dips or as a nutritious addition to couscous or bulgur. It is also used to make Indian mung dhal or traditional Vietnamese or Thai desserts.
In addition to cooking, you can also pickle it and get crispy mung sprouts, which you'll love as an addition to salads or sandwiches. Mung beans are such a versatile and delicious ingredient to add unique flavour and nutrients to your meals.
Mung Beans and Their Benefits
- legume with a taste reminiscent of green peas
- high protein content of 23.9 g/100 g
- contains a high proportion of fibre 16.3 g/100 g
- low in fat and saturated fatty acids.
- easy to prepare
- after soaking, it cooks in about 20 minutes
- great source of protein for vegetarians and vegans
Ingredients
Mung Beans.
Instructions for preparation
Soak mung beans for 2 hours, rinse thoroughly and cook for 15 - 25 minutes until tender.
Nutrition Facts
| Nutritional values | Per 100g |
| Energy value | 1451 kJ/ 347 kcal |
| Fats | 1,2 g |
| -of which saturated fatty acids | 0,3 g |
| Carbohydrates | 46,3 g |
| - of which sugars | 6,6 g |
| Fibre | 16,3 g |
| Protein | 23,9 g |
| Salt | 0,3 g |
Warning
Store in a dry place, out of direct sunlight and at room temperature.
Allergens:May contain traces of gluten, peanuts, soy, tree nuts, and sesame seeds.
Have you tried Mung Beans - GymBeam? Share your experience with us and our community by adding a
If you have any questions concerning this product, ask right .
Discover other products with the highest number of customer reviews in the the best from category of Fitness Food category. Don't miss the most frequently rated products from the the best from category of Legumes category or from the the best from category of Food category.