Magnesium - bio

Magnesium Magnesium is one of the most important minerals because it enables the function of more than 300 dependent enzymes, including those that produce energy in the form of ATP. This is then used by the cells to fulfil their function. Sufficient magnesium intake is thus essential for maintaining optimal health, as it has a number of important functions in the body. 

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It contributes to the reduction of fatigue and exhaustion, and promotes proper muscle function as well. This is because it plays an important role in muscle contraction. Magnesium deficiency is often associated with unpleasant spasms that typically appear during a strenuous athletic performance. It is also important for bone health, since it plays a key role in the formation of bone mass. In addition to his, magnesium supports the proper function of the nervous system and mental health, since it is crucial for the transmission of nerve impulses through which cells communicate with each other. It also helps the body to maintain electrolyte balance and participates in the process of cell division. 

 

Magnesium deficiency can manifest as increased fatigue, muscle cramps, mood swings or by worsening the symptoms of PMS. It ranks among essential nutrients, and for this reason, it is necessary to have a healthy intake of magnesium in your diet, or supplement it with nutritional supplements. The recommended daily serving is 300 – 400 mg. The need for magnesium intake increases even more during sports in a hot environment because of increased sweating.  

 

Cashew nuts, almonds, peanuts, nut butters, cocoa beans, quinoa, oat flakes, bananas, potatoes, spinach, avocados, and legumes rank among the richest food sources of magnesium.  

If you do not include these foods in your diet regularly or want to make sure that your magnesium intake is high enough, you can use nutritional supplements. It is best to choose chelated magnesium, which boasts excellent absorbability. Liposomal magnesium is also a great choice that stands out due to its high bioavailability as well. You can also try it in the form of practical shots or effervescent tablets that are enriched with vitamin B6 on top of that. Furthermore, a powdered magnesium supplements are best to enrich your post-workout drink.

                             

If you want to learn more about magnesium, read our article Cramps, Fatigue, Irritability, or Sleep. What Else Is Connected with Magnesium Deficiency? 

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  1. Chelated Magnesium - GymBeam
    Chelated Magnesium - GymBeam
    96%
    96 % (109)
    From €10.95
  2. Magnesium Citrate - GymBeam
    Magnesium Citrate - GymBeam
    78%
    78 % (81)
    €5.95
  3. Triple Magnesium - GymBeam
    Triple Magnesium - GymBeam
    95%
    95 % (37)
    €7.95
  4. Magnesium Bisglycinate - Reflex Nutrition
    Magnesium Bisglycinate - Reflex Nutrition
    85%
    85 % (9)
    €8.95
  5. Magnesium citrate caps - GymBeam
    Magnesium Citrate caps - GymBeam
    87%
    87 % (6)
    €11.95
  6. Magneslife Strong - Nutrend
    Magneslife Strong - Nutrend
    96%
    96 % (6)
    From €1.20
  7. Magnesium 400 mg - NOW Foods
    Magnesium 400 mg - NOW Foods
    100%
    100 % (6)
    €12.95
  8. Nutrend Magneslife - 10x25ml
    Magneslife 10 x 25 ml - Nutrend
    91%
    91 % (10)
    €8.95
  9. Triple Magnesium - OstroVit
    Triple Magnesium - OstroVit
    88%
    88 % (5)
    €8.95
  10. Mg+B6 - OstroVit
    Mg+B6 - OstroVit
    70%
    70 % (2)
    €6.95
  11. Magnesium Shot - GymBeam
    Magnesium Shot - GymBeam
    96%
    96 % (51)
    From €0.95
  12. Ginkgo Biloba + Magnesium - GymBeam
    Ginkgo Biloba + Magnesium - GymBeam
    90%
    90 % (26)
    €7.95
  13. Magnesium chelate + B6 effervescent  - GymBeam
    Magnesium Chelate + B6 effervescent - GymBeam
    96%
    96 % (105)
    From €1.95
  14. Anticramp max - OstroVit
    Anticramp max - OstroVit
    87%
    87 % (4)
    €3.50
  15. Marine Mag+ Drink - GymBeam
    Marine Mag+ Drink - GymBeam
    93%
    93 % (14)
    €11.95
  16. Magnesium Citrate 200 mg - NOW Foods
    Magnesium Citrate 200 mg - NOW Foods
    100%
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    €11.50
  17. Magnez MAX + Vitamin - OstroVit
    Magnez MAX + Vitamin- OstroVit
    100%
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    €4.50
  18. Magnesium Citrate Softgels - NOW Foods
    Magnesium Citrate Softgels - NOW Foods
    93%
    93 % (3)
    €16.95
  19. Liquid Magnesium - NOW Foods
    Liquid Magnesium - NOW Foods
    100%
    100 % (1)
    €14.95
  20. Liposomal Magnesium - GymBeam
    Out of stock
    Liposomal Magnesium - GymBeam
    100%
    100 % (2)

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