Kettlebell is a strength training tool ideal for full-body workout at home

Kettlebell is a highly practical tool for strength, cardio or HIIT training, and an indispensable addition to every athlete's home gym. It is a cannonball-like weight with a handle that allows easy manipulation. Depending on which part of your body you want to exercise, it can be gripped with one or both hands. At your home gym it can even partially replace low weight barbell, as it can be used to increase the resistance in your squats, and it's also suitable for deadlifts, cleans, presses and jerk exercises, and last but not least, let's not forget the popular kettlebell swings. The kettlebell is made of iron and vinyl, which makes it very durable. The handle has an optimal width, which allows for a firm grip so that you don't have to worry about it slipping out of your hands during exercise. You can choose from several weight variations.

You can find inspiration for exercises in the article 8 Best Booty & Leg Exercises with Kettlebell.

Kettlebell & its benefits

• practical aid for strength, cardio or HIIT training at home
• available in a variety of weight variations
• made of iron and vinyl
• useful for squats, deadlifts, presses, jerk exercises or swings

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