Instant Oats Porridge is a great staple for a balanced breakfast and snack. It contains complex carbohydrates, plant-based protein and is high in fibre. All you have to do is pour warm water or milk over the porridge, wait a while and then add some other protein source, fruit or nuts to taste. In no time at all, you have a great meal that you can indulge in at any time of the day.
Instant Oats Porridge - a staple ingredient for a delicious breakfast or snack that you can have ready in no time
Instant Oats Porridge will win you over with its quick preparation and great ingredients list. It's up to you whether you choose the unflavoured version and tweak it to your liking, or choose one of the great flavours. In all versions, you'll receive complex carbohydrates, which will provide a gradual release of energy. Also, this porridge is a source of plant-based protein and is high in fibre. A great advantage is quick preparation, which you will especially appreciate during a hectic morning.
To prepare Instant Oats Porridge, you have to mix it with warm water or milk. Then let it sit, stir and you're ready to indulge. If you want to prepare a balanced breakfast or snack, don't forget to add protein in the form of protein powder, yoghurt or quark. Healthy fats like nuts or peanut butter shouldn't be missed either. Last but not least, opt for fresh fruit, which provides quick energy and other nutrients. However, there are many other ways to use it. Instant Oats Porridge is also suitable as a base for pancake or crêpe batter, as well as for various cakes, muffins or buns. You can also add it to smoothies and use the unflavoured version for pizza dough, for thickening soups or sauces.
Instant Oats Porridge is thus a product that is nice to always have on hand. Not only will it become part of your favourite breakfasts and snacks, but it will also save the day when you need a quick meal and don't have time to cook. It will also find its place in the diet of athletes and active individuals. The advantage is that it is free of lactose and added sugar, and thanks to its purely plant-based ingredients, it is also suitable for vegans.
Instant Oats Porridge and its benefits
- oat porridge, which is quick to prepare
- contains complex carbohydrates
- high in fibre
- a source of protein
- available in flavoured and unflavoured versions
- ideal for quick breakfasts and snacks
- suitable as a base for pancakes, crêpes and desserts
- the unflavoured version is ideal for thickening soups and sauces
- can partially replace flour
- lactose-free
- no added sugar
- suitable for vegans
Nutrition facts
| Nutritional values (Chocolate flavour) | per 100 g | *RI per 100 g |
|---|---|---|
| Energy value | 1647 kJ/ 394 kcal | 19.7% |
| Fats | 6.8 g | 9.7% |
| - of which saturated fatty acids | 1.7 g | 8.5% |
| Carbohydrates | 63 g | 24.2% |
| - of which sugars | 0.6 g | 0.7% |
| Fibre | 10 g | - |
| Protein | 14 g | 28% |
| Salt | 0.02 g | 0.3% |
*Reference intake of an average adult (8400 kJ/ 2000 kcal).
| Nutritional values (Vanilla flavour) | per 100 g | *RI per 100 g |
|---|---|---|
| Energy value | 1582 kJ/ 378 kcal | 18.9% |
| Fats | 7.6 g | 10.9% |
| - of which saturated fatty acids | 1.4 g | 7% |
| Carbohydrates | 59 g | 22.7% |
| - of which sugars | 1.3 g | 1.4% |
| Fibre | 9.1 g | - |
| Protein | 13 g | 26% |
| Salt | 0.02 g | 0.3% |
*Reference intake of an average adult (8400 kJ/ 2000 kcal).
| Nutritional values (Unflavoured) | per 100 g | *RI per 100 g |
|---|---|---|
| Energy value | 1582 kJ/ 378 kcal | 18.9% |
| Fats | 7.6 g | 10.9% |
| - of which saturated fatty acids | 1.4 g | 7% |
| Carbohydrates | 59 g | 22.7% |
| - of which sugars | 1.3 g | 1.4% |
| Fibre | 9.1 g | - |
| Protein | 13 g | 26% |
| Salt | 0.02 g | 0.3% |
*Reference intake of an average adult (8400 kJ/ 2000 kcal).
| Nutritional values (Strawberry flavour) | 100 g | *RI per 100 g |
|---|---|---|
| Energy value | 1446 kJ/ 346 kcal | 17.2 % |
| Fats | 6.9 g | 9.9 % |
| - of which saturated fatty acids | 1.4 g | 7 % |
| Carbohydrates | 55.0 g | 21.2 % |
| - of which sugars | 1.4 g | 1.6 % |
| Fibre | 9.4 g | - |
| Protein | 11 g | 22 % |
| Salt | 0.02 g | 0.3 % |
*Reference intake of an average adult (8400 kJ/ 2000 kcal).
| Nutritional values (Apple cinnamon flavour) | 100 g | *RI per 100 g |
|---|---|---|
| Energy value | 1460 kJ/ 349 kcal | 17.4 % |
| Fats | 7.0 g | 10 % |
| - of which saturated fatty acids | 1.4 g | 7 % |
| Carbohydrates | 56 g | 21.5 % |
| - of which sugars | 1.1 g | 1.2 % |
| Fibre | 9.9 g | - |
| Protein | 11 g | 22 % |
| Salt | 0.02 g | 0.3 % |
*Reference intake of an average adult (8400 kJ/ 2000 kcal).
Warning
Store in a dry place out of direct sunlight at room temperature.
Allergens are highlighted in bold in the product ingredients. May contain traces of egg, soybeans, milk, nuts and sesame seeds.
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Composition
Dosage
Warning
Food supplement. Contains sweeteners. Do not exceed the recommended daily dose. The product is not a substitute for a varied and balanced diet. The product is not intended for children. Pregnant and breastfeeding women should consult their doctor before using the product. Keep out of reach of small children. Store in a dry place away from sunlight at room temperature.
Allergens: Allergens are marked in bold in the product composition.
Product description
| Main category : | |
| Manufacturer: | Manufacturer: |
|---|---|
| Legal category of the product: | Legal category of the product: foodstuffs |
| Form: | Form: powdered |
| Blend: | Blend: Multi component |
| Flavor: | Flavor: chocolate |
| Dose size: | Dose size: 40 g |
| Not for children, pregnant and breastfeeding women.: | Not for children, pregnant and breastfeeding women.: No |
| The product is not intended for children. Pregnant and breastfeeding women should consult a doctor about taking the product.: | The product is not intended for children. Pregnant and breastfeeding women should consult a doctor about taking the product.: No |
| Functional Form: | Functional Form: instantized |
| Contains Stimulants: | Contains Stimulants: Yes |
| Sugar per Serving (g): | Sugar per Serving (g): 0.240000 |
| Standardized Extract: | Standardized Extract: Yes |
| Ingredient Origin Type: | Ingredient Origin Type: Plant |
| Protein per Serving (g): | Protein per Serving (g): 5.6 |
| Storage Conditions: | Storage Conditions: Skladujte na suchom mieste mimo priameho slnečného žiarenia pri izbovej teplote. |
| Primary Goal: | Primary Goal: Wellness |
| Target User: | Target User: Unisex |
| Lab Tested: | Lab Tested: Yes |
| Lab Test Type: | Lab Test Type: Microbiology, Heavy metals |
| Sugar Free: | Sugar Free: Yes |
| Free From: | Free From: sugar_free, no_added_sugar, aspartame_free, Caffeine free, stimulant_free, gelatin_free, palm_oil_free, peanut_free |
| Third Party Verified: | Third Party Verified: Yes |
| Product Dimensions: | Product Dimensions: 21.5 × 7 × 32 cm |
| Travel Friendly: | Travel Friendly: Yes |
| Base Ingredient: | Base Ingredient: Oat |
| Product Form: | Product Form: Powder |
| Other categories : | |
Reviews
Popularity
| Category ranking | Category ranking#1 in Oats#2 in Porridge#4 in Grains & Cereals#17 in Vegan products#24 in Fitness Food |
|---|
Composition
| Vegan: | Vegan: |
|---|---|
| Vegetarian: | Vegetarian: |
| Gluten-free: | Gluten-free: |
| Lactose free: | Lactose free: |
| BIO: | BIO: |
| GMO free: | GMO free: |
| No artificial sweeteners: | No artificial sweeteners: |
Allergen information
The product contains: gluten.
The product may contain traces of: eggs, soya, milk, tree nuts, sesame.
Packaging
| Number of pieces per package: | Number of pieces per package: 6 pc. |
|---|---|
| Number of pieces per pallet: | Number of pieces per pallet: 324 pc. |
Logistics
| HS code: | HS code: 19041090: -- Ostatné |
|---|---|
| EAN: | EAN: 8588007709536 |
| Netto weight: | Netto weight: 1.00 kg |
| Brutto weight: | Brutto weight: 1.03 kg |
| Length: | Length: 11.00 cm |
| Width: | Width: 23.50 cm |
| Height: | Height: 33.50 cm |
| Plastic-free packaging: | Plastic-free packaging: no |
| HS Code CHF: | HS Code CHF: 1904.1090.0 |
Product description
| Main category : | |
| Manufacturer: | Manufacturer: |
|---|---|
| Legal category of the product: | Legal category of the product: foodstuffs |
| Form: | Form: powdered |
| Blend: | Blend: Multi component |
| Flavor: | Flavor: chocolate |
| Dose size: | Dose size: 40 g |
| Not for children, pregnant and breastfeeding women.: | Not for children, pregnant and breastfeeding women.: No |
| The product is not intended for children. Pregnant and breastfeeding women should consult a doctor about taking the product.: | The product is not intended for children. Pregnant and breastfeeding women should consult a doctor about taking the product.: No |
| Functional Form: | Functional Form: instantized |
| Contains Stimulants: | Contains Stimulants: Yes |
| Sugar per Serving (g): | Sugar per Serving (g): 0.240000 |
| Standardized Extract: | Standardized Extract: Yes |
| Ingredient Origin Type: | Ingredient Origin Type: Plant |
| Protein per Serving (g): | Protein per Serving (g): 5.6 |
| Storage Conditions: | Storage Conditions: Skladujte na suchom mieste mimo priameho slnečného žiarenia pri izbovej teplote. |
| Primary Goal: | Primary Goal: Wellness |
| Target User: | Target User: Unisex |
| Lab Tested: | Lab Tested: Yes |
| Lab Test Type: | Lab Test Type: Microbiology, Heavy metals |
| Sugar Free: | Sugar Free: Yes |
| Free From: | Free From: sugar_free, no_added_sugar, aspartame_free, Caffeine free, stimulant_free, gelatin_free, palm_oil_free, peanut_free |
| Third Party Verified: | Third Party Verified: Yes |
| Product Dimensions: | Product Dimensions: 21.5 × 7 × 32 cm |
| Travel Friendly: | Travel Friendly: Yes |
| Base Ingredient: | Base Ingredient: Oat |
| Product Form: | Product Form: Powder |
| Other categories : | |
Composition
| Vegan: | Vegan: |
|---|---|
| Vegetarian: | Vegetarian: |
| Gluten-free: | Gluten-free: |
| Lactose free: | Lactose free: |
| BIO: | BIO: |
| GMO free: | GMO free: |
| No artificial sweeteners: | No artificial sweeteners: |
Allergen information
The product contains: gluten.
The product may contain traces of: eggs, soya, milk, tree nuts, sesame.
Packaging
| Number of pieces per package: | Number of pieces per package: 6 pc. |
|---|---|
| Number of pieces per pallet: | Number of pieces per pallet: 324 pc. |
Reviews
Popularity
| Category ranking | Category ranking#1 in Oats#2 in Porridge#4 in Grains & Cereals#17 in Vegan products#24 in Fitness Food |
|---|
Logistics
| HS code: | HS code: 19041090: -- Ostatné |
|---|---|
| EAN: | EAN: 8588007709536 |
| Netto weight: | Netto weight: 1.00 kg |
| Brutto weight: | Brutto weight: 1.03 kg |
| Length: | Length: 11.00 cm |
| Width: | Width: 23.50 cm |
| Height: | Height: 33.50 cm |
| Plastic-free packaging: | Plastic-free packaging: no |
| HS Code CHF: | HS Code CHF: 1904.1090.0 |
Instant Oats Porridge - GymBeam
4.6Customer Experiences:
Customers mainly praise this instant oat porridge for very fast preparation, smooth and easy mixing, and great taste that works well with milk or water. Many like the fine ground texture, creamy consistency when prepared correctly, and strong satiety. It’s also versatile as a quick breakfast, snack, or base for toppings like fruit and nut butter. Overall sentiment is highly positive.
- Instant, very fast|
- Easy to mix|
- Fine, smooth texture|
- Great taste overall|
- Filling, satisfying|
- Versatile for toppings
Generated by AI from 671 customer reviews.
Χριστίνα
Petr
V.Š.
Verified purchase8/17/2026
Very tasty porridge, quickly prepared and with a pleasant consistency. Excellent for breakfast as well as a quick meal during the day. I will certainly purchase it again.Was this review helpful to you?Anna
Verified purchase8/17/2026
Flavor: strawberryI am satisfied. Excellent quality.Was this review helpful to you?ΜΑΡΙΝΑ ΜΟΥΡΑΤΙΑΔΗ
Verified purchase8/17/2026
Flavor: chocolateEverything best for meal prepWas this review helpful to you?Adam Remšik
Unverified purchase8/16/2026
Flavor: strawberrysuperWas this review helpful to you?G. C.
Verified purchase8/16/2026
Flavor: vanillaOkWas this review helpful to you?- Verified purchase
8/15/2026
Was this review helpful to you? ΛΕΥΤΕΡΗΣ Ε.
Verified purchase8/14/2026
Great tasteWas this review helpful to you?Irene Partiti
Verified purchase8/13/2026
Flavor: chocolateDelicious in yogurt and milk…Was this review helpful to you?S.P.
Verified purchase8/13/2026
Excellent product, also used for pancakesWas this review helpful to you?M. B.
Verified purchase8/12/2026
Flavor: chocolateExcellent, exactly what I was looking for. A gentle porridge that does not burden the stomach, and lactose-free, which is a plus for me as I have an intolerance. Delicious, yum. Thank you.Was this review helpful to you?
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