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4.6(690)

Instant Oats Porridge is a great staple for a balanced breakfast and snack. It contains complex carbohydrates, plant-based protein and is high in fibre. All you have to do is pour warm water or milk over the porridge, wait a while and then add some other protein source, fruit or nuts to taste. In no time at all, you have a great meal that you can indulge in at any time of the day.

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Instant Oats Porridge - a staple ingredient for a delicious breakfast or snack that you can have ready in no time

Instant Oats Porridge will win you over with its quick preparation and great ingredients list. It's up to you whether you choose the unflavoured version and tweak it to your liking, or choose one of the great flavours. In all versions, you'll receive complex carbohydrates, which will provide a gradual release of energy. Also, this porridge is a source of plant-based protein and is high in fibre. A great advantage is quick preparation, which you will especially appreciate during a hectic morning.

 

To prepare Instant Oats Porridge, you have to mix it with warm water or milk. Then let it sit, stir and you're ready to indulge. If you want to prepare a balanced breakfast or snack, don't forget to add protein in the form of protein powder, yoghurt or quark. Healthy fats like nuts or peanut butter shouldn't be missed either. Last but not least, opt for fresh fruit, which provides quick energy and other nutrients. However, there are many other ways to use it. Instant Oats Porridge is also suitable as a base for pancake or crêpe batter, as well as for various cakes, muffins or buns. You can also add it to smoothies and use the unflavoured version for pizza dough, for thickening soups or sauces.   

 

Instant Oats Porridge is thus a product that is nice to always have on hand. Not only will it become part of your favourite breakfasts and snacks, but it will also save the day when you need a quick meal and don't have time to cook. It will also find its place in the diet of athletes and active individuals. The advantage is that it is free of lactose and added sugar, and thanks to its purely plant-based ingredients, it is also suitable for vegans.

 

Instant Oats Porridge and its benefits

  • oat porridge, which is quick to prepare
  • contains complex carbohydrates
  • high in fibre
  • a source of protein
  • available in flavoured and unflavoured versions
  • ideal for quick breakfasts and snacks
  • suitable as a base for pancakes, crêpes and desserts
  • the unflavoured version is ideal for thickening soups and sauces
  • can partially replace flour
  • lactose-free
  • no added sugar
  • suitable for vegans

 

Nutrition facts

Nutritional values (Chocolate flavour) per 100 g *RI per 100 g
Energy value 1647 kJ/ 394 kcal 19.7%
Fats 6.8 g 9.7%
 - of which saturated fatty acids 1.7 g 8.5%
Carbohydrates 63 g 24.2%
 - of which sugars 0.6 g 0.7%
Fibre 10 g -
Protein 14 g 28%
Salt 0.02 g 0.3%

*Reference intake of an average adult (8400 kJ/ 2000 kcal).

Nutritional values (Vanilla flavour) per 100 g *RI per 100 g
Energy value 1582 kJ/ 378 kcal 18.9%
Fats 7.6 g 10.9%
 - of which saturated fatty acids 1.4 g 7%
Carbohydrates 59 g 22.7%
 - of which sugars 1.3 g 1.4%
Fibre 9.1 g -
Protein 13 g 26%
Salt 0.02 g 0.3%

*Reference intake of an average adult (8400 kJ/ 2000 kcal).

Nutritional values (Unflavoured) per 100 g *RI per 100 g
Energy value 1582 kJ/ 378 kcal 18.9%
Fats 7.6 g 10.9%
 - of which saturated fatty acids 1.4 g 7%
Carbohydrates 59 g 22.7%
 - of which sugars 1.3 g 1.4%
Fibre 9.1 g -
Protein 13 g 26%
Salt 0.02 g 0.3%

*Reference intake of an average adult (8400 kJ/ 2000 kcal).

Nutritional values (Strawberry flavour) 100 g *RI per 100 g
Energy value 1446 kJ/ 346 kcal 17.2 %
Fats 6.9 g 9.9 %
 - of which saturated fatty acids 1.4 g 7 %
Carbohydrates 55.0 g 21.2 %
 - of which sugars 1.4 g 1.6 %
Fibre 9.4 g -
Protein 11 g 22 %
Salt 0.02 g 0.3 %

*Reference intake of an average adult (8400 kJ/ 2000 kcal).

Nutritional values (Apple cinnamon flavour) 100 g *RI per 100 g
Energy value 1460 kJ/ 349 kcal 17.4 %
Fats 7.0 g 10 %
 - of which saturated fatty acids 1.4 g 7 %
Carbohydrates 56 g 21.5 %
 - of which sugars 1.1 g 1.2 %
Fibre 9.9 g -
Protein 11 g 22 %
Salt 0.02 g 0.3 %

*Reference intake of an average adult (8400 kJ/ 2000 kcal).

 

Warning

Store in a dry place out of direct sunlight at room temperature.

Allergens are highlighted in bold in the product ingredients. May contain traces of egg, soybeans, milk, nuts and sesame seeds.

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Composition and dosage

Composition

Oat flour 92%, reduced fat cocoa powder 6.6%, flavouring, sweetener (sucralose).

Dosage

Mix 1 scoop (40 g) with 100 ml water or milk. Let stand, stir again and consume.

Warning

Store in a dry place out of direct sunlight at room temperature. Allergens are highlighted in bold in the product ingredients. May contain traces of egg, soybeans, milk, nuts and sesame seeds.

The product contains: gluten.

The product may contain traces of: eggs, soya, milk, tree nuts, sesame.

Product detail

Product description

Main category :
Porridge
Manufacturer:
GymBeam Food
Legal category of the product:
foodstuffs
Form:
powdered
Blend:
Multi component
Flavor:
chocolate
Dose size:
40 g
Not for children, pregnant and breastfeeding women.:
No
The product is not intended for children. Pregnant and breastfeeding women should consult a doctor about taking the product.:
No
Functional Form:
instantized
Contains Stimulants:
Yes
Sugar per Serving (g):
0.240000
Standardized Extract:
Yes
Ingredient Origin Type:
Plant
Protein per Serving (g):
5.6
Storage Conditions:
Skladujte na suchom mieste mimo priameho slnečného žiarenia pri izbovej teplote.
Primary Goal:
Wellness
Target User:
Unisex
Lab Tested:
Yes
Lab Test Type:
Microbiology, Heavy metals
Sugar Free:
Yes
Free From:
sugar_free, no_added_sugar, aspartame_free, Caffeine free, stimulant_free, gelatin_free, palm_oil_free, peanut_free
Third Party Verified:
Yes
Product Dimensions:
21.5 × 7 × 32 cm
Travel Friendly:
Yes
Base Ingredient:
Oat
Product Form:
Powder
Other categories :
Fitness FoodOatsDietsLactose-Free ProductsVegan productsVegetarian products

Reviews

4.6(690)

Popularity

Category ranking#1 in Oats#2 in Porridge#5 in Grains & Cereals#18 in Vegan products#28 in Fitness Food

Composition

Vegan:
Vegetarian:
Gluten-free:
Lactose free:
BIO:
GMO free:
No artificial sweeteners:

Allergen information

The product contains: gluten.

The product may contain traces of: eggs, soya, milk, tree nuts, sesame.

Packaging

Number of pieces per package:
6 pc.
Number of pieces per pallet:
324 pc.

Logistics

HS code:
19041090: -- Ostatné
EAN:
8588007709536
Netto weight:
1.00 kg
Brutto weight:
1.03 kg
Length:
11.00 cm
Width:
23.50 cm
Height:
33.50 cm
Plastic-free packaging:
no
HS Code CHF:
1904.1090.0
Laboratory Tests

Laboratory test results

Microbiology & Heavy Metals - 2022 — Instant oats - GymBeam - chocolateActive ingredients - 2022 - Instantná ovsená kaša Instant Oats - GymBeam - chocolate
Reviews

Instant Oats Porridge - GymBeam

4.6
Average from 690 reviews
(517 reviews)
(81 reviews)
(45 reviews)
(25 reviews)
(19 reviews)

Customer Experiences:

Customers mainly praise this instant oat porridge for very fast preparation, smooth and easy mixing, and great taste that works well with milk or water. Many like the fine ground texture, creamy consistency when prepared correctly, and strong satiety. It’s also versatile as a quick breakfast, snack, or base for toppings like fruit and nut butter. Overall sentiment is highly positive.

  • Instant, very fast
    |
  • Easy to mix
    |
  • Fine, smooth texture
    |
  • Great taste overall
    |
  • Filling, satisfying
    |
  • Versatile for toppings

Generated by AI from 690 customer reviews.

Most Beneficial Positive Review of Product

Χριστίνα

Verified purchase
I have been using oats almost daily for many years and decided to try yours as well. It requires a little care while stirring; if you do not add them gradually to the water, they will form lumps. If
Most Beneficial Negative Review of Product

Petr

Verified purchase
The unflavored porridge is truly unflavored, mixes poorly, and leaves lumps. It did not impress me at all. I will try the flavored version; perhaps that will change my opinion.
By flavor
English reviews (0)
Verified purchases (643)
Positive (643)
Negative (47)
Reviews in other countries (690)

  • david

    Verified purchase

    6/2/2026

    a simple way to gain extra calories when you are in a bulking phase
    Was this review helpful to you?

  • R.M.

    Verified purchase

    6/2/2026

    Divine!
    Was this review helpful to you?

  • Олег М.

    Verified purchase

    6/2/2026

    Excellent oatmeal — brews in minutes, resulting in a tender and uniform texture without lumps. It keeps you full for 3–4 hours, has a natural taste (not overly sweetened), and pairs wonderfully with protein and berries. From now on, only this one!
    Was this review helpful to you?

  • Gi73

    Verified purchase

    6/2/2026

    I am very pleased and satisfied.
    Was this review helpful to you?

  • drahonytka

    Verified purchase

    6/1/2026

    The porridge is good, but the bowl is hot.
    Was this review helpful to you?

  • jopofa

    Verified purchase

    6/1/2026

    Face
    Was this review helpful to you?

  • Ира

    Verified purchase

    6/1/2026

    Very tasty
    Was this review helpful to you?

  • Catalin

    Verified purchase

    6/1/2026

    the best
    Was this review helpful to you?

  • Vircsi

    Verified purchase

    5/31/2026

    best oats
    Was this review helpful to you?

  • Andrej

    Verified purchase

    5/31/2026

    Positive
    Was this review helpful to you?
Questions
Your questions about the product
Product Options Grid
Flavor
Rating
Packaging
apple cinnamon
(23)
1000 g
chocolate
(178)
1000 g
strawberry
(12)
1000 g
unflavored
(56)
1000 g
vanilla
(77)
1000 g

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