Hydrate + effervescent - GymBeam


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Hydrate + effervescent contains effervescent tablets with minerals that act as electrolytes. These include sodium, potassium, chloride and magnesium, which have a number of important functions in the body. Magnesium, for example, supports proper muscle function. Then there is also zinc and vitamin B6, which contributes to reducing fatigue and exhaustion. Hydrate+ can be used during or after sports.
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Hydrate + effervescent contains important electrolytes, zinc, and vitamin B6 in the form of effervescent tablets 

Hydrate + effervescent is a dietary supplement in the form of effervescent tablets, which contains selected minerals that function in the body as electrolytes. These include sodium, potassium, chloride and magnesium, which take part in a number of vital processes. For example, sodium and potassium are involved in optimal hydration, since they have an effect on balancing the levels of cellular and extracellular fluid. Electrolytes are typically lost through sweat, especially during physical activity. It is therefore important to replenish the aforementioned substances along with water, especially during prolonged endurance performance. As you may know, losing too much fluid or having an insufficient fluid intake can lead to dehydration. 


The included magnesium therefore helps maintain the electrolyte balance, and promote proper muscle function. Low magnesium levels are associated with unpleasant spasms, which can typically occur during a strenuous sports performance. Moreover, magnesium is also involved in normal energy metabolism, which ensures energy production and utilization.


The ingredient profile also includes zinc, which performs a number of indispensable functions in the body. It contributes to a normal carbohydrate metabolism, which serves as the primary source of energy for the muscles. In addition to this, it has a beneficial effect on the health of skin, hair and nails, thereby promoting the overall appearance. Men will then also appreciate the fact that it promotes the maintenance of normal blood testosterone levels. 


Hydrate+ - GymBeam


The effects of these minerals are then perfectly complemented by vitamin B6, which contributes to the proper functioning of the immune system. It also helps reduce fatigue and exhaustion, which you are sure to appreciate after a training. Besides this, it also supports normal mental functions.


All the above makes this a complex dietary supplement in the form of effervescent tablets, which you just need to dissolve in water and drink. By doing so, you will effectively take care of your fluid intake and thanks to the substances contained in it, you will also support all bodily functions. It is well suited during or after a strenuous workout, as it is the ideal time to replenish all important nutrients.


Hydrate + effervescent & its benefits

  • effervescent tablets with selected minerals and vitamin B6
  • contains important electrolytes
  • substances are quickly absorbed when dissolved in water
  • helps with effective hydration
  • promotes the maintenance of electrolyte balance
  • contributes to proper muscle function
  • participates in optimal metabolism important for energy production
  • helps reduce fatigue and exhaustion 
  • supports the proper function of the immune system 
  • helps maintain the normal condition of hair, skin, and nails
  • contributes to the maintenance of optimal blood testosterone levels
  • promotes optimal macronutrient metabolism 
  • suitable both during and after sports 
  • makes for a refreshing drink when mixed with water



Acid (citric acid), dextrose, sucrose, acidity regulator (sodium bicarbonate), potassium chloride, magnesium salts of citric acid, magnesium oxide, sodium chloride, flavouring, zinc sulfate, sweetener (sodium saccharin), vitamin B6 (pyridoxine hydrochloride).


Recommended use

Dissolve one tablet in 120 ml of water (calculated osmolality 320 mOsmol/kg of water). Take one tablet a day.


Nutrition facts

Nutrition 1 tablet *RDI
Energy 44 kJ / 10 kcal 0.5 %
Fat 0 g 0 %
- saturated fatty acids 0 g 0 %
Carbohydrates 1.5 g 0.6 %
- sugars 1.5 g 1.7 %
Protein 0 g 0 %
Salt 0.51 g 8.5 %
Sodium 227 mg -
Chloride 200 mg 25 %
Magnesium 105 mg 28 %
Potassium 100 mg 5 %
Zinc 10 mg 100 %
Vitamin B6 5 mg 357 %

*The recommended daily intake range of the average adult (8400 kJ/2000 kcal)



Do not exceed the recommended daily serving amount. Product is not a substitute for a varied and balanced diet. The product is not suitable for children and pregnant or nursing women.

Storage instructions: Keep out of reach of children, in a dry place, away from sunlight and at room temperature.

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