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True Gain is a functional blend of fast carbohydrates, protein, creatine monohydrate and vitamin C. You can take it after your workout, or any time of the day to replenish energy and nutrients. Suitable for endurance athletes and strength athletes, such as climbers, powerlifters or weightlifters.

€23.95(€9.58/ kg)
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Details

True Gain is a unique gainer with fast carbohydrates, protein, creatine monohydrate and vitamin C

True Gain is a comprehensive gainer containing carbohydrates and protein, supplemented with creatine monohydrate and essential vitamin C. It is thus a great choice for those looking for a partner during periods of intense training. The basis of its formula are rapidly absorbed carbohydrates in the form of dextrose and maltodextrin, which make it a practical source of quickly available energy. However, it also features high-quality protein from whey protein concentrate, which promotes growth as well as the maintenance of muscle mass and also contributes to the maintenance of healthy bones.

 

An essential component of the blend is one of the most popular and researched supplements in sports nutrition in the form of creatine monohydrate. It is a substance naturally found in the body, but regular supplementation can provide beneficial effects. Creatine is especially known for its ability to enhance physical performance during short sessions of intense exercise. This is particularly beneficial during heavy sets in strength training. This positive effect is observed with a daily intake of 3 g of creatine. Since a serving of our gainer contains 5 g, you can easily achieve this dose with it.

 

The effectiveness of the mixture is also enhanced by vitamin C with its many health benefits. For example, it supports proper protein metabolism important for energy production. In addition, it also contributes to the optimal function of the immune system. This essential vitamin should not be lacking in comprehensive health care, as it is additionally involved in the proper functioning of the nervous system, psyche and also supports normal collagen formation for the proper function of cartilage, bones and skin.

 

The gainer is perfect for use before and after training, but also whenever you need to quickly and effectively replenish energy and other nutrients. It will be appreciated by strength athletes looking to gain muscle mass as well as endurance athletes needing to replenish energy. Whether you’re into bodybuilding, powerlifting, weightlifting, running, or cycling, you’ll definitely enjoy True Gain. It’s also useful if you need to increase your calorie intake.

 

Its preparation is hassle-free. Just mix it with water or milk and drink. This product is the perfect companion on your journey toward achieving your sports goals.

 

True Gain & its benefits

  • complex gainer with fast carbohydrates and protein
  • contains carbohydrates in the form of maltodextrin and dextrose
  • supplemented with creatine monohydrate and vitamin C 
  • comes in instant powder
  • dissolves well
  • thanks to protein, it supports muscle growth and maintenance
  • thanks to protein, it contributes to the maintenance of healthy bones
  • contained creatine monohydrate enhances physical performance during short consecutive intervals of intense exercise
  • thanks to vitamin C, it supports metabolism important for energy production
  • vitamin C contributes to optimal function of the immune system, nervous system and psyche
  • vitamin C promotes optimal collagen production for proper function of skin, bone and cartilage
  • suitable after the workout and any time of the day
  • suitable for both strength and endurance athletes
  • helps increase caloric intake

 

Nutrition facts

Nutritional values 100 g 1 serving (125 g) 2 servings (250 g)
Energy value 366.4 kcal / 1530.4 kJ 458 kcal / 1913 kJ 916 kcal / 3826 kJ
Fat 0.88 g 1.1 g 2.2 g
  - of which saturated fatty acids 0.72 g 0.9 g 1.8 g
Carbohydrates 72.88 g 91.1 g 182.2 g
  - of which sugars 30.56 g 38.2 g 76.4 g
Protein 16.64 g 20.8 g 41.6 g
Salt 0 g 0 g 0 g
Creatine monohydrate 4 g 5 g 10 g
Vitamin C 124.8 mg 156 mg 312 mg

 

Warning

Do not exceed the recommended daily intake. This product is not a substitute for a varied and balanced diet. The product is not intended for children, pregnant and lactating women. Keep out of reach of small children. Store in a dry place at a temperature below 25 °C. Protect from frost and direct sunlight.


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Composition and dosage

Composition

Maltodextrin, dextrose, protein blend (whey protein concentrate, calcium caseinate), creatine monohydrate, defatted cocoa, flavouring, vitamin C (L-ascorbic acid), silicon dioxide, sweetener (sucralose).

Dosage

Mix 3 scoops (125 g) with 300-400 ml of water in a shaker or blender. Take 1-2 times a day.

Warning

Do not exceed the recommended daily intake. This product is not a substitute for a varied and balanced diet. The product is not intended for children, pregnant and lactating women. Keep out of reach of small children. Store in a dry place at a temperature below 25 °C. Protect from frost and direct sunlight.

The product contains: milk.

Product detail

Product description

Main category :
Manufacturer:
Distributor:
GymBeam Germany GmbH, Heinrich-Horten-Straße 22
Legal category of the product:
foodstuffs for particular nutritional uses
Form:
powdered
Blend:
Multi component
Flavor:
chocolate
Dose size:
125 g
Not for children, pregnant and breastfeeding women.:
No
The product is not intended for children. Pregnant and breastfeeding women should consult a doctor about taking the product.:
No
Lab Tested:
Yes
Contains Stimulants:
No
Sugar per Serving (g):
38.200000
Protein per Serving (g):
20.8
Standardized Extract:
Yes
Ingredient Origin Type:
Animal
Lab Test Type:
Microbiology, Heavy metals
Third Party Verified:
Yes
Country of Testing:
Germany
Storage Conditions:
Skladujte na suchom mieste mimo priameho slnečného žiarenia pri izbovej teplote.
Primary Goal:
Muscle gain
Travel Friendly:
No
Sport / Activity Type:
Strength training
Target User:
Unisex
Recommended Servings per Day:
1–2
Days of Use per Pack:
10-20
Sugar Free:
No
Product Dimensions:
25 × 10 × 28 cm
Age Range Description:
Not for children
Preparation Method:
Mix with water, Shake, Stir
Maximum Daily Dose:
250 g
Base Ingredient:
Sacharidy
Active Ingredient Form:
Concentrate
Secondary Goals:
Recovery, Energy
When to Use:
Anytime
Product Form:
Powder
Other categories :

Reviews

Popularity

Category ranking#8 in Carbohydrates#108 in Sports Nutrition

Composition

Maltodextrin, dextrose, protein blend (whey protein concentrate, calcium caseinate), creatine monohydrate, defatted cocoa, flavouring, vitamin C (L-ascorbic acid), silicon dioxide, sweetener (sucralose).
Vegan:
Vegetarian:
Gluten-free:
Lactose free:
BIO:
GMO free:
No artificial sweeteners:

Allergen information

The product contains: milk.

Packaging

Number of pieces per package:
10 pc.
Number of pieces per pallet:
200 pc.

Logistics

HS code:
21061080: -- Ostatné
EAN:
8586022212420
Brutto weight:
2.57 kg
Length:
15.00 cm
Width:
30.00 cm
Height:
50.00 cm
Plastic-free packaging:
no
HS Code CHF:
1806.9031.999
Laboratory Tests
Reviews

True Gain - GymBeam

4.5
Average from 349 reviews
(257 reviews)
(43 reviews)
(15 reviews)
(7 reviews)
(25 reviews)

Customer Experiences:

Reviews for this gainer are overwhelmingly positive, with customers repeatedly praising great flavor and generally good mixability, often describing it as not foamy and easy to drink. Many mention improved weight gain and energy support, with good tolerance and no significant digestive issues for most users. Some flavors (especially chocolate) are frequently described as very sweet, and a small share report occasional issues like lumps or a slightly grainy feel.

  • Great taste and flavors
    |
  • Good mixability
    |
  • Little to no foam
    |
  • Helps weight gain
    |
  • Good digestion tolerance
    |
  • Convenient meal alternative

Generated by AI from 349 customer reviews.

Most Beneficial Positive Review of Product

Marcel

Verified purchase
It works, tastes good, and causes no digestive issues. Solubility is slightly more difficult, but I have experienced worse. If you are unsure which to choose, everything from this brand is excellent.
Most Beneficial Negative Review of Product

Cristi

Verified purchase
The chocolate flavor tastes like Nesquik. It has helped me gain weight quite a bit; the only drawback is that it does not dissolve well in a shaker.
By flavor

All reviews (349)
English reviews (1)
Verified purchases (311)
Positive (315)
Negative (34)
  • Віталій

    Verified purchase

    10/14/2025

    I purchased chocolate and vanilla flavors. The taste is quite pleasant, but very sweet, especially the chocolate. The zipper on the bag was faulty and would not close. I consumed two servings per day. Disappointed. The effect was zero. Previously, I used ON Serious Mass; it is certainly more expensive, but at least you can see what you are paying for...
    UATranslated by Google
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  • Владислав

    Verified purchase

    4/27/2025

    Flavor: strawberry
    I used strawberry; it was tasty, but very sweet, to the point of becoming cloying. Options: either add more water, which affects the flavor but it remains sweet, or reduce the number of scoops.
    UATranslated by Google
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  • Samuel

    Unverified purchase

    4/26/2025

    Flavor: chocolate
    Excellent gainer with a delicious taste and no stomach issues. Thanks to it and a modified diet, I gained 6 kg in one month. I definitely recommend it to anyone who wants to effectively gain mass!
    SKTranslated by Google
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  • MK

    Verified purchase

    4/24/2025

    Enjoy your meal; it helped me gain weight without exercising.
    CZTranslated by Google
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  • Олександр

    Verified purchase

    4/21/2025

    I purchased two packs of 2.5 kg each—vanilla and chocolate. The chocolate is very delicious—I recommend it! I have not yet tasted the vanilla.
    UATranslated by Google
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  • Vojtěch

    Verified purchase

    1/21/2025

    Flavor: chocolate, strawberry, vanilla
    I mix vanilla and chocolate in equal parts, and it tastes excellent?????. When I have this cocktail in the morning with a banana, I can then scale mountains?????. The chocolate alone is very sweet, while the vanilla is also delicious on its own.
    CZTranslated by Google
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  • Aleksandar

    Verified purchase

    1/15/2025

    Flavor: vanilla
    I have been using it for quite some time, and it has a very good taste and texture. The only drawback for me is that it contains creatine, which I prefer to consume separately and in cycles.
    HRTranslated by Google
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  • Вова

    Unverified purchase

    12/16/2024

    Flavor: chocolate
    The taste is great, but very sweet.
    UATranslated by Google
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  • Dominika

    Unverified purchase

    11/30/2024

    Flavor: strawberry
    I do not recommend it at all… the extremely sweetened taste is undrinkable, and I prefer not to comment on what it does to the stomach; never again! What a pity.
    SKTranslated by Google
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  • martin

    Verified purchase

    11/18/2024

    Flavor: chocolate
    I must admit that for the price, it is excellent. The chocolate flavor is slightly sweeter than I expected, but it is nothing terrible. What I really like about this product is that it contains everything a person needs for weight gain; after approximately two weeks, I gained 3 kg and I see a significant difference in terms of muscle mass. I take it twice a day, and it is great, even for the price. It is definitely worth it for those who wish to gain weight and muscle mass. I highly recommend it.
    CZTranslated by Google
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Questions

FAQ

Your questions about the product
Andy|4/25/21
Does mass gainer make you gassy?
Laura R.|12/11/23
I work out in the evenings. Is it okay to take True Gain before bed, or will it affect my sleep?
Anonymous|3/12/21
True Gain already has creatine in it. Do I still need to take my separate creatine supplement on days I use this?
Mike|1/26/26
I'm lactose intolerant but can handle a little bit of whey. Will I be able to tolerate True Gain?
John B.|7/11/24
What's the best way to mix True Gain to avoid clumps? Can I use milk instead of water?
Product Options Grid
Flavor
Rating
Packaging
chocolate
(96)
2500 g
strawberry
(32)
2500 g
vanilla
(54)
2500 g
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