Flat Bench is a versatile exercise tool that will quickly become an essential part of every home as well as a commercial gym. It’s handy for a full body workout, as it’s not only suitable for doing bench press, but also a variety of other exercises such as bent over rows, Bulgarian squats or hip thrusts.
Flat Bench is a versatile workout tool that should be among the essentials of every gym, whether home or commercial. This multi-use piece of equipment can easily provide a great base for every strength training. Not only is it perfect for upper body workout, it will also come in handy for exercises focused on the lower body as well as the midsection.
The seat of the bench is equipped with soft, high-quality padding, thanks to which it provides maximum comfort during exercise. Thanks to its sturdy steel frame with a weight limit of 454 kg, it also ensures perfect stability. In addition, it comes equipped with two wheels and a handle, so that you can easily manipulate it and move it around as required.
The most fundamental exercise performed using a flat bench is naturally the bench press. However, it’s just as useful for a whole variety of other exercises such as dumbbell flies or dumbbell presses. Furthermore, it can be used as a support for bent-over rows or tricep dips. It can also be used for lower body workout, as it is perfect for helping you do Bulgarian squats or hip thrusts.
Putting the flat bench together is very simple with the attached user’s guide.
|Height of bench in horizontal position