Flat Bench is a versatile gym tool suitable for doing bench press, dumbbell press, as well as hip thrusts or Bulgarian squats 

Flat Bench is a versatile workout tool that should be among the essentials of every gym, whether home or commercial. This multi-use piece of equipment can easily provide a great base for every strength training. Not only is it perfect for upper body workout, it will also come in handy for exercises focused on the lower body as well as the midsection.

The seat of the bench is equipped with soft, high-quality padding, thanks to which it provides maximum comfort during exercise. Thanks to its sturdy steel frame with a weight limit of 454 kg, it also ensures perfect stability. In addition, it comes equipped with two wheels and a handle, so that you can easily manipulate it and move it around as required.

The most fundamental exercise performed using a flat bench is naturally the bench press. However, it’s just as useful for a whole variety of other exercises such as dumbbell flies or dumbbell presses. Furthermore, it can be used as a support for bent-over rows or tricep dips. It can also be used for lower body workout, as it is perfect for helping you do Bulgarian squats or hip thrusts. 

Putting the flat bench together is very simple with the attached user’s guide.

Flat Bench & its advantages

• a versatile workout tool
• maximum weight capacity of 454 kg
• sturdy steel frame
• soft, high-quality padding
• equipped with two wheels and a handle for easy manipulation
• suitable for full-body workout
• ideal for both home and commercial gyms

Properties of the Flat Bench