Arginine belongs among the NO boosters that help oxygenate the blood and pump up the muscles to perform. In addition, however, it also has positive effects on the heart or immunity. Today's article will reveal more about all of them.
What weight and number of repetitions should you choose if you want to build strength, muscular endurance or work on muscle growth? In today's article, you'll find a guide to setting the ideal training weight, and we'll explain how to build muscle.
How to skip rope? Try HIIT, which will get you in shape quickly. In this article, you'll find six exercises and their implementation into example interval trainings for both beginners and advanced athletes.
How to strengthen your back? Try these 9 exercises and their variations using different exercise accessories for complex growth of your back muscles.
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