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Dextrose or grape sugar is a simple carbohydrate that supplies energy before, during and after training. It is in the form of a well soluble powder, which is also suitable as part of a post-workout drink. It is suitable for running, intensive strength training, as well as combat and team sports.

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Dextrose - a simple carbohydrate that replenishes energy before, during and after training

Dextrose is a simple sugar (monosaccharide), which is one of the fast sources of energy. It has a similar chemical structure to glucose, and is therefore a good choice for energy replenishment during sporting activity. This fast carbohydrate, also known as grape sugar, can also be useful before exercise, especially if you’ve eaten insufficiently and have a demanding workout ahead. After the workout is over, dextrose is then useful as part of a post-workout drink.

 

This product comes in the form of a highly soluble powder that can be easily mixed with water or your favourite beverage and consumed immediately. It creates a carbohydrate drink appreciated by athletes of all kinds. Endurance athletes like runners and cyclists, as well as crossfit enthusiasts, wrestlers, footballers, hockey players, and others who need to replenish energy during intense training sessions, races, or matches, will find it beneficial. Additionally, it’s ideal for bodybuilders and strength athletes, especially during the bulking phase when increasing energy intake. As it contains no animal-derived ingredients, it is also suitable for vegans.

 

Dextrose & its benefits

  • carbohydrate energy source
  • also known as grape sugar
  • belongs to the fast carbohydrates
  • comes in a soluble powder
  • provides energy before, during and after training
  • suitable as part of a post-workout drink
  • ideal for endurance and strength athletes
  • suitable for recreational athletes and competitors
  • suitable for vegans

 

Nutrition Facts Table

Nutritional values Per 100 g Per 45 g Per 90 g *RI per 90 g
Energy 1551 kJ / 365 kcal 698 kJ / 164 kcal 1397 kJ / 328 kcal 17 %
Fat 0 g 0 g 0 g 0 %
- of which saturated fatty acids 0 g 0 g 0 g 0 %
Carbohydrates 91 g 41 g 82 g 32 %
- of which sugars 91 g 41 g 82 g 91 %
Protein 0 g 0 g 0 g 0 %
Salt 0,01 g 0,00 g 0,00 g 0 %
Crystalline D-glucose monohydrate 100 g 45 g 90 g -
- dextrose 91 g 41 g 82 g -

 

Warning

Do not exceed the recommended daily intake. This product is not a substitute for a balanced and varied diet and a healthy lifestyle. It is not intended for children. If you are pregnant or breastfeeding, consult your physician before use. Keep out of the reach of children. Store in a dry place, out of direct sunlight, at room temperature.


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Composition and dosage

Composition

Dextrose (crystalline D-glucose monohydrate).

Dosage

Mix 1 serving (45 g) of powder with 400 ml of water. Take 1-2 times a day.

Warning

Food supplement. Contains sweeteners. Do not exceed the recommended daily dose. The product is not a substitute for a varied and balanced diet. The product is not intended for children. Pregnant and breastfeeding women should consult their doctor before using the product. Keep out of reach of small children. Store in a dry place away from sunlight at room temperature.

Allergens: Allergens are marked in bold in the product composition.

Product detail

Product description

Main category :
Manufacturer:
Distributor:
GymBeam Germany GmbH, Heinrich-Horten-Straße 22
Legal category of the product:
dietary supplement
Form:
powdered
Blend:
Single component
Flavor:
unflavored
Dose size:
45 g
Not for children, pregnant and breastfeeding women.:
No
The product is not intended for children. Pregnant and breastfeeding women should consult a doctor about taking the product.:
No
Active Amount Unit:
g
Lab Tested:
Yes
Contains Stimulants:
No
Active Amount per Daily Dose:
82
Sugar per Serving (g):
41.000000
Protein per Serving (g):
0
Standardized Extract:
Yes
Ingredient Origin Type:
Plant
Lab Test Type:
Microbiology, Heavy metals
Third Party Verified:
Yes
Country of Testing:
Slovakia
Storage Conditions:
Skladujte na suchom mieste mimo priameho slnečného žiarenia pri izbovej teplote.
Active Amount per Serving:
41
Primary Goal:
Energy
Travel Friendly:
No
Sport / Activity Type:
Running
Target User:
Unisex
Recommended Servings per Day:
1–2
Days of Use per Pack:
11-22
Sugar Free:
No
Product Dimensions:
23 × 6 × 33 cm
Age Range Description:
Not for children
Preparation Method:
Mix with water, Stir
Maximum Daily Dose:
90 g
Base Ingredient:
Dextróza
Secondary Goals:
Endurance
When to Use:
Anytime
Product Form:
Powder
Other categories :

Reviews

Popularity

Category ranking#5 in Fast Release Carbs#10 in Carbohydrates#167 in Sports Nutrition

Composition

Vegan:
Vegetarian:
Gluten-free:
Lactose free:
BIO:
GMO free:
No artificial sweeteners:

Allergen information

The product does not contain any allergens.

Packaging

Number of pieces per package:
25 pc.
Number of pieces per pallet:
600 pc.

Logistics

HS code:
17023050: --- Vo forme bieleho kryštalického prášku, tiež aglomerované
EAN:
8588006139983
Netto weight:
1.00 kg
Brutto weight:
1.08 kg
Length:
11.00 cm
Width:
23.50 cm
Height:
33.50 cm
Plastic-free packaging:
no
HS Code CHF:
1702.3038.0
Laboratory Tests
Reviews

Dextrose - GymBeam

4.8
Average from 184 reviews
(158 reviews)
(17 reviews)
(5 reviews)
(0 reviews)
(3 reviews)

Customer Experiences:

Customers mainly use this dextrose as a quick source of carbs before, during, and after training, and reviews are overwhelmingly positive. Many report an almost immediate energy boost and improved recovery, often noting easy mixing in water and a mild, pleasant sweetness with no unwanted aftertaste. Some mention that very frequent or large doses may not suit everyone, and a few prefer adjusting how much they take.

  • Fast energy boost
    |
  • Easy to dissolve
    |
  • Mild taste no aftertaste
    |
  • Useful pre during post
    |
  • Helps recovery
    |
  • Convenient for training

Generated by AI from 184 customer reviews.

Most Beneficial Positive Review of Product

Marci

Verified purchase
A good supplement for post-workout shakes if you are looking for the simplest and most affordable solution to complement protein. It is surprising that many people drink protein shakes after training
English reviews (0)
Verified purchases (176)
Positive (180)
Negative (4)
Reviews in other countries (184)
  • Thanasis Katsimitsoulias

    Verified purchase

    8/18/2026

    Very good product and at a good price.
    Was this review helpful to you?
  • Alexandru

    Verified purchase

    8/16/2026

    I use it as an intra-workout supplement. It provides me with energy during workouts.
    Was this review helpful to you?
  • Mohamed Baniata

    Verified purchase

    8/13/2026

    If you train intensively and do cardio, this is a must-have intra-workout supplement.
    Was this review helpful to you?
  • Lucian S.

    Verified purchase

    8/12/2026

    Excellent quality, very satisfied.
    Was this review helpful to you?
  • V. P.

    Verified purchase

    8/8/2026

    Excellent product.
    Was this review helpful to you?
  • Verified purchase

    8/7/2026

    Was this review helpful to you?
  • E. J.

    Verified purchase

    8/3/2026

    Excellent
    Was this review helpful to you?
  • Olivér

    Verified purchase

    8/3/2026

    Very useful
    Was this review helpful to you?
  • Pastel Cia

    Unverified purchase

    8/3/2026

    Top
    Was this review helpful to you?
  • Porga Dániel

    Verified purchase

    8/2/2026

    Good product
    Was this review helpful to you?
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