Creatine monohydrate – verified by thousands of studies, a proven form of creatine in practical capsules (3,000 mg) to support physical performance

Creatine monohydrate is the foundation of sports supplementation. It is a single-ingredient supplement that provides one of the most thoroughly researched active substances on the market—its benefits are confirmed by thousands of clinical studies. It also has a completely clean formula. It does not contain gluten, lactose, GMOs or artificial sweeteners and is suitable for vegans. What’s more, it is also GLP-1 friendly.

In each daily dose (6 capsules), you take in 3.414 g of creatine monohydrate, which corresponds to 3 g of pure creatine. In the body, creatine is naturally stored in the form of creatine phosphate. It works as a primary and very fast source of energy (ATP) for muscle work—especially during explosive and strength-based performance.

By taking 3 g of creatine daily, you increase physical performance during successive short intervals of high-intensity exercise. In practice, this can mean a longer set of heavy squats, a faster sprint, or a higher pace during a demanding crossfit WOD. However, the effects can also benefit older adults. Daily creatine consumption may indeed increase the effectiveness of strength training for muscle strength in people over 55 years old (with regular exercise at least three times per week at an intensity of 65–75% of maximum).

Thanks to the practical capsule form, dosing is fast and completely precise. There is no need to carry a shaker, measure loose powder, or deal with its gritty texture in water. Simply take 6 capsules per day and drink with a sufficient amount of water. On training days, it is ideal to take the capsules 30 minutes before your workout or immediately after it. On non-training days, you can take them at any time during the day—for example, in the morning with breakfast. Creatine does not require a loading phase; the key to results is primarily regular, every-day use.

Creatine monohydrate in capsules will be appreciated by strength athletes, powerlifters, CrossFitters, and team-sport players who are looking for a clean, functional product in the most convenient form possible.

Creatine monohydrate and its benefits

• a single-ingredient supplement in a practical capsule form
• contains creatine monohydrate verified by decades of research
• daily dose (6 capsules) provides the body with 3,000 mg of pure creatine
• increases physical performance during intense, consecutive exercise
• increases the effectiveness of strength training on muscle strength in active people over 55 years old
• works as a fast source of energy for muscle work
• convenient use without the need to measure and mix powder
• ideal for travel (you don’t need to bring a shaker)
• does not require a loading phase
• without gluten, lactose, GMOs, and artificial sweeteners
• 100% suitable for vegans
• regularly tested for heavy metals and microbiological safety
• GLP-1 friendly
• made in the EU

Table of nutritional values

*No reference intake of an adult person is established

Warning

Dietary supplement. Do not exceed the recommended daily dose. The product is not a substitute for a varied and balanced diet and a healthy lifestyle. The product is not intended for children, pregnant women, or breastfeeding women. Store out of the reach of small children. Keep in a dry place away from direct sunlight at room temperature.

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