Creatine is pure creatine monohydrate without any additives. One scoop (5,7 g) provides functional 5 g of creatine. It increases physical performance during successive short-term intervals of high-intensity exercise. This can mean one extra repetition in a set, a longer sprint and overall more intense training. It is unflavored, vegan and tested by an independent laboratory.
Creatine is pure creatine monohydrate, the most researched and effective form of creatine. One scoop (5,7 g) provides 5 g of creatine. It is completely free from flavourings, sweeteners, fillers, gluten, milk and GMOs and is suitable for vegans. The product is tested by an independent laboratory for heavy metals, aflatoxins and microbiological purity. No aflatoxins, glyphosate or any of the twelve monitored phthalates were detected in the latest analysed batch. You can easily verify these results yourself using the QR code on the packaging, which will take you directly to the reports.
- More strength and speed: Creatine increases physical performance during successive short-term intervals of high-intensity exercise*. In practice, this means more repetitions and strength in both explosive and strength-based performance.2
- Energy and recovery: Creatine replenishes phosphocreatine stores in the muscles, providing energy for the first seconds of maximum effort.
- Muscles and age: In adults over 55 years of age, daily creatine consumption combined with strength training may enhance its effect on muscle strength**.
- Cognitive performance: Creatine also serves as an energy reserve for the brain, and its effect on cognition is being examined in systematic reviews.1 Cognition includes perception, attention and memory, for example.
Creatine is part of Blueprint, Bryan Johnson's daily protocol of foods and supplements with defined dosages. Ideally, mix one scoop with 250 ml of water or another beverage, and take it before or after training. It combines perfectly with Blueprint Longevity Protein.
Creatine and its benefits
- a genuine 5 g of creatine per serving
- clean formula without any fillers, sweeteners, colourings or other additives
- vegan, gluten-free, dairy-free and GMO-free
- tested by an independent laboratory
Sources and scientific evidence
- Avgerinos KI, Spyrou N, Bougioukas KI, Kapogiannis D. Effects of creatine supplementation on cognitive function of healthy individuals: a systematic review of randomized controlled trials. Exp Gerontol. 2018;108:166–173.
- Kazeminasab F, Kerchi AB, Sharafifard F, Zarreh M, Forbes SC, Camera DM, Lanhers C, Wong A, Nordvall M, Bagheri R, Dutheil F. The effects of creatine supplementation on upper- and lower-body strength and power: a systematic review and meta-analysis. Nutrients. 2025;17(17):2748.
*The beneficial effect is achieved with a daily intake of 3 g creatine.
**In adults over 55 years of age who regularly engage in strength training – the beneficial effect is achieved with an intake of 3 g of creatine daily in conjunction with strength training that allows for a gradual increase in load and should be performed at least three times a week for several weeks at an intensity of at least 65–75 % of the maximum load for one repetition.
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If you have any questions concerning this product, ask right .
Discover other products with the highest number of customer reviews in the the best from category of Creatine category. Don't miss the most frequently rated products from the the best from category of Creatine Monohydrate category or from the the best from category of Sports Nutrition category.
Creatine is pure creatine monohydrate, the most researched and effective form of creatine. One scoop (5,7 g) provides 5 g of creatine. It is completely free from flavourings, sweeteners, fillers, gluten, milk and GMOs and is suitable for vegans. The product is tested by an independent laboratory for heavy metals, aflatoxins and microbiological purity. No aflatoxins, glyphosate or any of the twelve monitored phthalates were detected in the latest analysed batch. You can easily verify these results yourself using the QR code on the packaging, which will take you directly to the reports.
- More strength and speed: Creatine increases physical performance during successive short-term intervals of high-intensity exercise*. In practice, this means more repetitions and strength in both explosive and strength-based performance.2
- Energy and recovery: Creatine replenishes phosphocreatine stores in the muscles, providing energy for the first seconds of maximum effort.
- Muscles and age: In adults over 55 years of age, daily creatine consumption combined with strength training may enhance its effect on muscle strength**.
- Cognitive performance: Creatine also serves as an energy reserve for the brain, and its effect on cognition is being examined in systematic reviews.1 Cognition includes perception, attention and memory, for example.
Creatine is part of Blueprint, Bryan Johnson's daily protocol of foods and supplements with defined dosages. Ideally, mix one scoop with 250 ml of water or another beverage, and take it before or after training. It combines perfectly with Blueprint Longevity Protein.
Creatine and its benefits
- a genuine 5 g of creatine per serving
- clean formula without any fillers, sweeteners, colourings or other additives
- vegan, gluten-free, dairy-free and GMO-free
- tested by an independent laboratory
Sources and scientific evidence
- Avgerinos KI, Spyrou N, Bougioukas KI, Kapogiannis D. Effects of creatine supplementation on cognitive function of healthy individuals: a systematic review of randomized controlled trials. Exp Gerontol. 2018;108:166–173.
- Kazeminasab F, Kerchi AB, Sharafifard F, Zarreh M, Forbes SC, Camera DM, Lanhers C, Wong A, Nordvall M, Bagheri R, Dutheil F. The effects of creatine supplementation on upper- and lower-body strength and power: a systematic review and meta-analysis. Nutrients. 2025;17(17):2748.
*The beneficial effect is achieved with a daily intake of 3 g creatine.
**In adults over 55 years of age who regularly engage in strength training – the beneficial effect is achieved with an intake of 3 g of creatine daily in conjunction with strength training that allows for a gradual increase in load and should be performed at least three times a week for several weeks at an intensity of at least 65–75 % of the maximum load for one repetition.
Have you tried Creatine Monohydrate - Blueprint? Share your experience with us and our community by adding a
If you have any questions concerning this product, ask right .
Discover other products with the highest number of customer reviews in the the best from category of Creatine category. Don't miss the most frequently rated products from the the best from category of Creatine Monohydrate category or from the the best from category of Sports Nutrition category.
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