Creatine + Beta-alanine – a pre-workout with creatine and beta-alanine, unflavoured and stimulant-free

Creatine + Beta-alanine is one of the most popular pre-workout combinations in the world of sports nutrition. The foundation is creatine monohydrate and beta-alanine. In each serving (6 g), it provides 3 g of creatine and 2.4 g of beta-alanine. Creatine is stored in the body in the form of creatine phosphate, which serves as a rapid source of energy (ATP) for muscle work. Creatine increases physical performance during consecutive short intervals of high-intensity exercise. In practice, this can mean more repetitions, higher weight on the barbell or a faster sprint. For athletes over 55 years old, daily creatine intake may also help support the effects of strength training on muscle strength. Training should be done at least three times per week, with a gradual increase in load and intensity of 65–75% of the one-repetition maximum.

Creatine with beta-alanine in the form of a well-dissolving powder is therefore an ideal base for a pre-workout plan for strength athletes, weightlifters, team-sport players, as well as crossfit and HIIT enthusiasts. It is ideal for men and women regardless of performance level. Simply mix 1 scoop (6 g) in 250 ml of water and take it 30 minutes before your workout. The absence of stimulants also makes it a great companion for afternoon or evening exercise. Thanks to its neutral taste, it is easy to add to any drink or protein shake. It contains no artificial sweeteners, gluten, lactose, or GMOs and is suitable for vegans.

Additional benefits include the properties of beta-alanine. This is an amino acid that in the body acts as a precursor to carnosine. It occurs naturally in muscle fibers, where it functions as a cleaner of waste products during exertion. Beta-alanine is particularly popular among professional and amateur athletes who do high-intensity training. A typical sign of its effects is mild skin tingling (paresthesia), which is completely harmless and a normal body reaction that subsides after a short time. Add creatine with beta-alanine to your everyday pre-workout routine and take your performance to the next level.

Creatine + Beta-alanine and their benefits

• pre-workout without caffeine and other stimulants
• creatine monohydrate with beta-alanine in the form of a well-dissolving powder
• 3 g creatine and 2.4 g beta-alanine in each 6 g serving
• creatine increases physical performance during consecutive short intervals of high-intensity physical activity
• daily creatine intake may help support the effects of strength training in adults over 55
• no flavours and no artificial sweeteners
• great solubility, easy to add to any drink
• best taken 30 minutes before training
• gluten-free, lactose-free, and GMO-free
• suitable for vegans
• suitable for both men and women of all performance levels
• appreciated by strength athletes, weightlifters, team-sport players, as well as crossfit and HIIT enthusiasts
• GLP-1 friendly
• regularly tested for heavy metals and microbiology
• made in the EU

Additional benefits

• beta-alanine is a precursor to carnosine, which is found in muscle fibers
• carnosine helps clear out waste substances
• beta-alanine is ideal for explosive and high-intensity sports performance

Table of nutritional values

*The reference intake for an adult is not specified.

Warnings

Dietary supplement. Do not exceed the recommended daily dose. This product is not a substitute for a varied and balanced diet and a healthy lifestyle. The product is not intended for children. Pregnant and breastfeeding women should consult a doctor before using the product. Store out of the reach of small children. Keep in a dry place away from direct sunlight at room temperature.

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