CreaGlow Anjablaa - GymBeam

CreaGlow Anjablaa is a dietary supplement for women that combines 5 selected ingredients. It contains 10 g of collagen, 3 g of creatine, 5 mg of zinc, 150 µg of biotin and 450 mg of grape extract (135 mg of resveratrol). It contains no artificial colours; its colour comes from beetroot concentrate.

This beauty supplement with creatine was developed in collaboration with lifestyle influencer Anja Blagojevic, who has long focused on strength training for women. Its ingredients were chosen for women who take care of themselves and work hard at the gym, in CrossFit or HYROX, or during other intense sports. You will also enjoy its pleasant forest fruit flavour and a formula that is free from gluten, lactose and GMOs.

The foundation of this beauty supplement is 10 g of hydrolyzed bovine collagen peptides, giving it a high protein content. Collagen itself is the most abundant protein in the body, and its most abundant amino acid is glycine, alongside proline and hydroxyproline.¹ Bovine collagen consists predominantly of type I collagen, with a smaller proportion of type III collagen (approximately 85–90% to 10–15%). These two types are the most abundant in the human body and make up a significant portion of the collagen in the skin, bones, and cartilage.⁶

The formula uses branded Peptan® B collagen. In its hydrolyzed form, it is broken down into short peptides that are readily absorbed and carried through the bloodstream to the tissues, where they act on fibroblasts—cells that produce collagen and the extracellular matrix.² After ingestion, Peptan is broken down in the body into approximately 57% free amino acids and 43% bioactive dipeptides and tripeptides, which the body absorbs readily.⁷ A meta-analysis of clinical studies found that regular intake of hydrolyzed collagen (for around 90 days) was associated with improved skin hydration and elasticity and a reduction in wrinkles.²

Each scoop also contains 3.4 g of creatine monohydrate, providing 3 g of pure creatine. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. This can help you lift more weight or complete a few extra repetitions in a set. The beneficial effect is achieved with a daily intake of 3 g. In the muscles, it is stored as phosphocreatine, which rapidly replenishes energy (ATP) during short, intense sets.³

Two micronutrients play a key role in beauty. Zinc is provided in the form of highly bioavailable zinc bisglycinate, one of the most readily absorbed forms of zinc.⁵ It contributes to the maintenance of healthy skin, helps keep your hair and nails healthy and helps protect cells from oxidative stress. It also contributes to normal fertility and reproduction.

Biotin (D-biotin) helps maintain healthy hair and supports healthy skin, while also supporting normal psychological function. One scoop provides 50% of the daily recommended intake of zinc and 300% of that of biotin.

The formula is complemented by 450 mg of grape skin extract (Vitis vinifera) in a concentrated ratio of 15:1, meaning that these 450 mg correspond to the potency of approximately 6.75 g of dried grape skins. The extract is also standardized to 30% resveratrol, so one scoop reliably provides 135 mg of resveratrol. This is a polyphenol that occurs naturally in the skins of red grapes, and its antioxidant role has been examined in a scientific review of studies.⁴

You can take CreaGlow at any time of day, regardless of when you train. The time of day does not matter for either collagen or creatine. Consistency is what matters. Bear in mind that the ingredients work at different rates. With creatine, muscles reach full saturation after approximately 4 weeks (28 days) of regular use at a dose of 3 g per day,⁸ while studies of hydrolyzed collagen observed changes in the skin after about three months.²