Chia Seeds are a great addition to a healthy diet as they are high in fibre, protein and unsaturated fats

Chia Seeds rank among superfoods that hide a wide range of nutrients. Similar to other seeds, chia seeds are a great addition to the diet, especially if you are trying to consume more unsaturated fats. In addition, replacing saturated fatty acids with unsaturated ones contributes to maintaining normal blood cholesterol levels. Moreover, these seeds are also high in fibre. Last but not least, they are a source of protein, which contribute to the growth of muscle mass or optimal bone health.

Chia seeds can be included in the diet in countless ways. The easiest way is to sprinkle them on top of yoghurt with fruit, oatmeal or a vegetable salad. Since they have a neutral taste, you can also add them to smoothies, various desserts or other salty or sweet dishes. You can also prepare chia pudding, just soak them in water or milk so they swell and get a gel-like consistency. This is also how vegans use chia seeds to substitute eggs.

Chia seeds are thus a great nutritious product for vegetarians and vegans. 

Chia Seeds & their benefits

• belong to superfoods
• have a neutral taste
• high in fibre
• a source of protein
• contain unsaturated fats
• thanks to unsaturated fatty acids contributes to maintaining normal blood cholesterol levels
• do not contain GMOs
• suitable as an ingredient to add to yoghurt, porridge, smoothies and other sweet or salty dishes
• suitable for vegetarians and vegans

Nutrition facts

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