Brown Bulgur Wheat – a popular alternative to traditional side dishes with a delicious taste and a preparation that anyone can handle
Brown Bulgur Wheat is a parboiled and coarsely ground wheat, which makes for a popular side dish. What's more, it has an exceptional nutritional profile and is a source of protein and high-quality complex carbohydrates. Additionally, it does not contain sugar and is also low in fat, which makes it a nutrition-packed side dish to any meal. You can use it to replace rice, pasta, potatoes or any other kind of side dish. On top of that, bulgur is easy to prepare and once done, it will immediately capture your senses with its pleasant aroma. The latter is the herald of a perfect, slightly nutty taste, which you will love fall in love with.
Then you can enjoy it as part of soups, sauces or porridge. However, it is also great in salads or to be used in risotto instead of rice. It is also often used as part of stuffing, for example, to make stuffed peppers or a meatball mixture. That said, you can also use it in sweet recipes with a touch of cinnamon, syrup and peanut butter.
Brown Bulgur Wheat & its benefits
- a coarsely ground wheat that makes for a popular side dish
- an alternative to couscous, potatoes, rice, or pasta
- a source of protein and high-quality complex carbohydrates
- does not contain sugar
- low in fat
- has a pleasant aroma and a slightly nutty taste
- very quick and simple to prepare
- great for making soups, sauces, salads, risotto, meatballs, or porridge
- can be used for sweet recipes
Ingredients
Brown bulgur wheat.
Instructions
Rinse before use, then put the desired amount into boiling water and let simmer for about 15 minutes.
Nutrition facts
| Nutrition |
per 100 g |
*RDI per 100 g |
| Energy |
1455 kJ/ 343 kcal |
17,3 % |
| Fat |
1,5 g |
2,1 % |
| - of which saturated |
0,3 g |
1,5 % |
| Carbohydrates |
69,8 g |
26,8 % |
| - of which sugars |
0 g |
0 % |
| Protein |
12,5 g |
25 % |
| Salt |
0,20 g |
3,3 % |
*The recommended daily intake value of the average adult (8400 kJ/2000 kcal)
Warning
Store in a dry place, away from direct sunlight, at room temperature.
Allergen information: allergens are marked in bold in the ingredients section.
Minimum shelf life: Indicated on the packaging.