Blueberry Nut Mix is a blend of dried blueberries, roasted macadamia nuts and walnuts without additives. One 15g serving provides 2 g of fibre, 0,6 mg of iron and 90 mg of potassium. It also contains 3,5 g of unsaturated fats, of which 2 g monounsaturated. When you replace saturated fats in your diet with unsaturated ones, you will support the maintenance of normal blood cholesterol levels. The blend contains no added sugar and is suitable for paleo and vegan diets.
Blueberry Nut Mix contains only dried blueberries, roasted macadamia nuts and walnuts. Nothing else—no fillers, preservatives or flavourings. In addition, the product undergoes testing by an independent laboratory for heavy metals, pesticides and microbiological purity. You can easily verify these results yourself using the QR code on the packaging, which takes you directly to the test reports.
Dried blueberries contain anthocyanins, plant pigments from the polyphenol group, which are among the antioxidants. Research on anthocyanins is primarily interested in the brain and cognition, including areas such as perception, attention and memory.6 Other clinical studies examine their effect on cardiometabolic markers, which are related to heart health.4
Macadamia nuts have a high content of monounsaturated fats (omega-9). Research also focuses on their association with cholesterol levels.2,3,5
Walnuts contain plant-based omega-3, alpha-linolenic acid. A meta-analysis of clinical studies examined their effect on total and LDL cholesterol levels.1
Each 15g serving provides the body with 2 g of fibre and 3,5 g of beneficial unsaturated fats. Of the monounsaturated fats (MUFA), 1,6 g is omega-9. Thanks to MUFA, this mix is also beneficial for heart health. Replacing saturated fats with unsaturated fats in the diet contributes to maintaining normal blood cholesterol levels.
Thanks to iron, this mix contributes to normal cognitive function, reducing fatigue and tiredness and supporting immune function. Thanks to potassium, it supports muscle and nerve function and the maintenance of normal blood pressure. The product contains no added sugar; its sweet taste comes solely from naturally occurring sugars from dried blueberries, of which there are 5 g per serving.
Blueberry Nut Mix was created as part of Blueprint, Bryan Johnson's daily protocol consisting of foods and dietary supplements with defined dosages. Enjoy 1 scoop of Nut Mix at any time of day. It pairs well with Blueprint Longevity Protein and plant-based milk. It is also suitable for smoothies, chia pudding, acai bowls or salads. Once opened, store in a sealed container in a cool place and consume within 3 months to preserve freshness and flavour.
Blueberry Nut Mix and its benefits
- part of Bryan Johnson's Blueprint protocol
- thanks to iron, it supports cognitive function and helps reduce fatigue and exhaustion
- thanks to unsaturated fats, it contributes to maintaining normal cholesterol levels
- an ideal snack for a diet, high in fibre (13,3 g per 100 g)
- each batch is tested for pesticides, mould and heavy metals
Nutritional values table
| Nutritional information | 15 g |
|---|---|
| Energy value | 293 kJ / 70 kcal |
| Fat | 4,5 g |
| - of which saturated fatty acids | 0,5 g |
| Carbohydrates | 8 g |
| - of which sugars | 5 g |
| Fibre | 2 g |
| Protein | 1 g |
Sources and scientific evidence
- Banel DK, Hu FB. Effects of walnut consumption on blood lipids and other cardiovascular risk factors: a meta-analysis and systematic review. Am J Clin Nutr. 2009;90(1):56–63.
- Garg ML, Blake RJ, Wills RB. Macadamia nut consumption lowers plasma total and LDL cholesterol levels in hypercholesterolemic men. J Nutr. 2003;133(4):1060–1063.
- Griel AE, et al. A macadamia nut-rich diet reduces total and LDL-cholesterol in mildly hypercholesterolemic men and women. J Nutr. 2008;138(4):761–767.
- Curtis PJ, et al. Blueberries improve biomarkers of cardiometabolic function in participants with metabolic syndrome: a 6-month, double-blind, randomized controlled trial. Am J Clin Nutr. 2019;109(6):1535–1545.
- Jones JL, Sabaté J, Heskey C, Oda K, Miles F, Rajaram S. Macadamia nut effects on cardiometabolic risk factors: a randomised trial. J Nutr Sci. 2023;12:e55.
- Kalt W, Cassidy A, Howard LR, Krikorian R, Stull AJ, Tremblay F, Zamora-Ros R. Recent Research on the Health Benefits of Blueberries and Their Anthocyanins. Adv Nutr. 2020;11(2):224–236.
*per 100 g of product
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Composition
Dosage
Warning
The product contains: tree nuts.
Product description
| Main category : | |
| Manufacturer: | Manufacturer: |
|---|---|
| Legal category of the product: | Legal category of the product: foodstuffs |
| Form: | Form: foodstuffs |
| Blend: | Blend: Multi component |
| Not for children, pregnant and breastfeeding women.: | Not for children, pregnant and breastfeeding women.: No |
| The product is not intended for children. Pregnant and breastfeeding women should consult a doctor about taking the product.: | The product is not intended for children. Pregnant and breastfeeding women should consult a doctor about taking the product.: No |
| Contains Stimulants: | Contains Stimulants: Yes |
| Standardized Extract: | Standardized Extract: Yes |
| Lab Tested: | Lab Tested: Yes |
| Sugar Free: | Sugar Free: Yes |
| Third Party Verified: | Third Party Verified: Yes |
| Travel Friendly: | Travel Friendly: Yes |
| Other categories : | |
Reviews
Popularity
| Category ranking | Category ranking#29 in Nuts#271 in Fitness Food#672 in Food |
|---|
Composition
Blueberries, macadamia nuts, walnuts nuts. | |
| Vegan: | Vegan: |
|---|---|
| Vegetarian: | Vegetarian: |
| Gluten-free: | Gluten-free: |
| Lactose free: | Lactose free: |
| BIO: | BIO: |
| GMO free: | GMO free: |
| No artificial sweeteners: | No artificial sweeteners: |
Allergen information
The product contains: tree nuts.
Logistics
| HS code: | HS code: 08135091: --- Neobsahujúce slivky ani figy |
|---|---|
| EAN: | EAN: 850052964115 |
| Netto weight: | Netto weight: 0.44 kg |
| Brutto weight: | Brutto weight: 0.46 kg |
| Length: | Length: 21.00 cm |
| Width: | Width: 18.50 cm |
| Height: | Height: 7.00 cm |
| Plastic-free packaging: | Plastic-free packaging: no |
Product description
| Main category : | |
| Manufacturer: | Manufacturer: |
|---|---|
| Legal category of the product: | Legal category of the product: foodstuffs |
| Form: | Form: foodstuffs |
| Blend: | Blend: Multi component |
| Not for children, pregnant and breastfeeding women.: | Not for children, pregnant and breastfeeding women.: No |
| The product is not intended for children. Pregnant and breastfeeding women should consult a doctor about taking the product.: | The product is not intended for children. Pregnant and breastfeeding women should consult a doctor about taking the product.: No |
| Contains Stimulants: | Contains Stimulants: Yes |
| Standardized Extract: | Standardized Extract: Yes |
| Lab Tested: | Lab Tested: Yes |
| Sugar Free: | Sugar Free: Yes |
| Third Party Verified: | Third Party Verified: Yes |
| Travel Friendly: | Travel Friendly: Yes |
| Other categories : | |
Composition
Blueberries, macadamia nuts, walnuts nuts. | |
| Vegan: | Vegan: |
|---|---|
| Vegetarian: | Vegetarian: |
| Gluten-free: | Gluten-free: |
| Lactose free: | Lactose free: |
| BIO: | BIO: |
| GMO free: | GMO free: |
| No artificial sweeteners: | No artificial sweeteners: |
Allergen information
The product contains: tree nuts.
Reviews
Popularity
| Category ranking | Category ranking#29 in Nuts#271 in Fitness Food#672 in Food |
|---|
Logistics
| HS code: | HS code: 08135091: --- Neobsahujúce slivky ani figy |
|---|---|
| EAN: | EAN: 850052964115 |
| Netto weight: | Netto weight: 0.44 kg |
| Brutto weight: | Brutto weight: 0.46 kg |
| Length: | Length: 21.00 cm |
| Width: | Width: 18.50 cm |
| Height: | Height: 7.00 cm |
| Plastic-free packaging: | Plastic-free packaging: no |
Blueberry Nut Mix - Blueprint by Bryan Johnson
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