You don’t necessarily have to go to the gym every other day to get in a good shape. In today’s article, we’ll show you how to equip your home gym so you can have an effective full-body workout.
Want to get a visible six-pack? Try our sample workout with helpful exercises for lower abs, side abs, and core.
There is never enough no-equipment workout inspirations. In the article, you’ll find 12 effective bodyweight exercises which will help you improve your physical fitness, support weight loss, and firm up your figure. We also included three sample workouts that you can execute anywhere you like.
Try our quick and effective workout to strengthen your buttocks, for which you will only need resistance bands and an exercise mat.
Kayla Itsines became famous mainly thanks to her Sweat app and the Bikini Body Guide e-book. Find out how this successful fitness girl began to build her career, what health problems she faced, and what her daily diet consists of.
Quality training doesn’t have to be all about going to the gym or doing cardio. How about trying balance training? In this article, you will learn its main benefits and find some exercises to get you inspired.
Are you used to do cardio every day but closed gyms and bad weather ruined your plans? We have a solution for you – at-home cardio workout. In today’s article, we will show you 12 ways to do it effectively.
Regular exercise can reduce chronic stress, anxiety or, for example, improve mood and strengthen the immune system. With this guide, you will find out how to start and stick to regular exercising.
The most fundamental and most popular exercises for toning legs and butt are definitely squats. These are certainly not absent during a “leg day” of any lover of weightlifting. But are you sure you’re doing them properly? Do you know all the types of squats with which you can liven up your workout? What other benefits does this exercise contain? The answers to these and other questions about squats can be found in the following article.
Here are 11 tips on how to motivate yourself to home workout. Find out how the right music improves your performance and how social networks can help you with self-confidence.