How to strengthen your butt and legs without fitness equipment? The article presents 14 effective exercises for glute and thigh muscles, along with sample workouts to help you achieve your fitness goals.
How to work on your balance and stability? A workout with an exercise ball can be the solution. Additionally, they are also suitable for diversifying the workout for the abdomen, arms, back, and hamstrings.
How to get a full body workout using an exercise ball? In the article, you’ll find effective exercises for arms, back, abs, buttocks, and legs. You can thus easily treat yourself to a workout at home.
How to get a round and firm booty without using any exercise tools? In this article we bring to you 12 effective exercises for glutes as well as example training plans that can help you achieve your goals.
How to skip rope? Try HIIT, which will get you in shape quickly. In this article, you’ll find six exercises and their implementation into example interval trainings for both beginners and advanced athletes.
How to strengthen and work out your abs using an exercise ball? In this article you will find effective exercises for the lower abs, obliques and core. There are variants for beginners and advanced, which you can do at home or in the gym.
You don’t necessarily have to go to the gym every other day to get in a good shape. In today’s article, we’ll show you how to equip your home gym so you can have an effective full-body workout.
Want to get a visible six-pack? Try our sample workout with helpful exercises for lower abs, side abs, and core.
There is never enough no-equipment workout inspirations. In the article, you’ll find 12 effective bodyweight exercises which will help you improve your physical fitness, support weight loss, and firm up your figure. We also included three sample workouts that you can execute anywhere you like.
Try our quick and effective workout to strengthen your buttocks, for which you will only need resistance bands and an exercise mat.