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BIO Buckwheat Flakes have a mild nutty flavour and are naturally gluten-free. They are also a great source of protein and fibre, making them a perfect fit for a healthy diet. You can use them to make delicious cereal porridge, granola and various salty dishes.

€2.10(€8.40/ kg)
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Details

BIO Buckwheat Flakes – a gluten-free source of protein and fibre for your healthy diet

BIO Buckwheat Flakes are a nutritious food with a slightly nutty taste, which will find a place in every healthy diet. They are made from hulled buckwheat grains from organic farming and carry the BIO quality label, which guarantees their pure composition without unnecessary chemicals. Buckwheat is a traditional gluten-free pseudo-cereal, which is known for its excellent nutritional profile. The grains are first gently steamed to make them easily digestible. They are then pressed to create tasty, crunchy flakes that are perfect for sweet and savoury dishes.

 

These unique flakes are a natural source of plant-based protein. As a result, they contribute to the growth and maintenance of muscle mass, as well as healthy bones. They are also a source of fibre, which should not be lacking in any healthy diet. Of course, their composition is without added sugar and salt, which makes them very low in sodium and low in sugar. They are also low in saturated fat.

 

Preparing buckwheat flakes is quick and versatile. You can cover them with water, boil them for a while and prepare a delicious buckwheat porridge. Then you just need to sweeten it to taste, for example with honey or chicory syrup, and top it with fruit, nuts or nut butter. You can also pour them into yoghurt, skyr or curd, and they can also be made into a delicious homemade granola or müsli. Thanks to their neutral taste, they are also great in salty dishes. They serve, for example, as a thickener for soups or a base for vegetable fritters.

 

Their composition makes them suitable for adults, children, seniors, vegans and people who avoid gluten for various reasons. If you are looking for a new, interesting food to enrich your diet, BIO buckwheat flakes are a great choice. Conjure up a delicious breakfast, snack or quick dinner from them.

 

BIO Buckwheat Flakes and Their Benefits 

  • flakes made from hulled buckwheat grains 
  • naturally gluten-free
  • organic quality
  • have a mild nutty flavor
  • are a source of protein
  • thanks to protein, they promote the growth and maintenance of muscle mass as well as bones
  • they are a source of fibre 
  • they are low in sugar and saturated fat
  • very low in sodium (salt)
  • non-GMO

 

Nutrition Facts

Nutritional Values Per 100 g *RI
Energy 1460 kJ / 345 kcal 17 %
Fats 3.1 g 4 %
- of which saturates 0.7 g 4 %
Carbohydrates 65 g 25 %
- of which sugars 1.4 g 2 %
Fibre 3.7 g -
Protein 12 g 24 %
Salt 0.01 g 0 %

*Reference intake of an average adult (8400 kJ/ 2000 kcal)

 

Warning

Store in a dry place, out of direct sunlight, at room temperature.

Allergens: May contain traces of peanuts, soy, tree nuts and sesame seeds.


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Composition and dosage

Composition

Organic buckwheat flakes.

Dosage

Cover the buckwheat flakes with double the amount of water or plant-based milk. Bring to the boil and then cook over a low heat for 15 - 20 minutes until soft. Season according to preference.

Warning

Food supplement. Contains sweeteners. Do not exceed the recommended daily dose. The product is not a substitute for a varied and balanced diet. The product is not intended for children. Pregnant and breastfeeding women should consult their doctor before using the product. Keep out of reach of small children. Store in a dry place away from sunlight at room temperature.

Allergens: Allergens are marked in bold in the product composition.

Product detail

Product description

Main category :
Manufacturer:
Distributor:
GymBeam Germany GmbH, Heinrich-Horten-Straße 22
Legal category of the product:
foodstuffs
Form:
foodstuffs
Blend:
Single component
Not for children, pregnant and breastfeeding women.:
No
The product is not intended for children. Pregnant and breastfeeding women should consult a doctor about taking the product.:
No
Contains Stimulants:
Yes
Standardized Extract:
Yes
Ingredient Origin Type:
Plant
Storage Conditions:
Skladujte na suchom mieste mimo priameho slnečného žiarenia pri izbovej teplote.
Packaging Material:
PP
Primary Goal:
Wellness
Target User:
Unisex
Lab Tested:
Yes
Sugar Free:
Yes
Free From:
lactose_free, gluten_free, sugar_free, no_added_sugar, aspartame_free, artificial_sweetener_free, Caffeine free, stimulant_free, gelatin_free, palm_oil_free, egg_free, Casein free, Milk free
Third Party Verified:
Yes
Product Dimensions:
9.5 × 6.5 × 15 cm
Travel Friendly:
Yes
Base Ingredient:
Pohánka
Other categories :

Reviews

Popularity

Category ranking#2 in Buckwheat#33 in BIO products#39 in Grains & Cereals#123 in Vegan products#154 in Gluten-Free Products

Composition

Vegan:
Vegetarian:
Gluten-free:
Lactose free:
BIO:
GMO free:
No artificial sweeteners:

Allergen information

The product may contain traces of: peanuts, soya, tree nuts, sesame.

Logistics

HS code:
11041999: ---- Ostatné
EAN:
8586027401980
Brutto weight:
0.26 kg
Length:
9.50 cm
Width:
6.50 cm
Height:
15.00 cm
Plastic-free packaging:
no
Reviews

BIO Buckwheat Flakes - GymBeam

5
Average from 20 reviews
(20 reviews)
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Most Beneficial Positive Review of Product

K.S.

Verified purchase
Delicious and versatile, and additionally gluten-free, making it suitable for those with gluten sensitivity.
English reviews (0)
Verified purchases (20)
Positive (20)
Negative (0)
Reviews in other countries (20)
  • Ș. P.

    Verified purchase

    8/8/2026

    Good taste
    Was this review helpful to you?
  • Pastel Cia

    Verified purchase

    7/31/2026

    Top
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  • Maj R.

    Verified purchase

    7/29/2026

    top
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  • Damian J.

    Verified purchase

    7/19/2026

    top
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  • dany J.

    Verified purchase

    7/14/2026

    super
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  • G. S.

    Verified purchase

    7/8/2026

    Very good
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  • lllll

    Verified purchase

    6/29/2026

    my favorite for breakfast
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  • eva

    Verified purchase

    6/28/2026

    super
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  • A.K.

    Verified purchase

    6/9/2026

    A good, quick alternative for those avoiding gluten and for fast preparation.
    Was this review helpful to you?
  • K.S.

    Verified purchase

    6/3/2026

    Delicious and versatile, and additionally gluten-free, making it suitable for those with gluten sensitivity.
    Was this review helpful to you?
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