Vegan
Beluga Lentils are a popular type of legume with a nutty flavour and a unique dark colour. It is particularly distinguished by its high protein, fibre and low fat content. It also boasts a delicate, crunchy texture and a firm shape even when cooked. Therefore, it excels in salads, soups and as a side dish with meat.
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Beluga Lentils are a unique legume with a high protein and fibre content that can be used in soups, salads and as a garnish when serving
Beluga Lentils are a unique type of legume that at first glance resembles caviar. This is why it has earned the nickname "vegetarian caviar". It is distinguished by its nutty flavour and impressive dark colour, which is imparted by natural pigments similar to those found in blackberries or blueberries. It contains complex carbohydrates and a high amount of plant proteins. Specifically, it contains 23 g of protein/100 g, which supports the growth and maintenance of muscle, as well as the maintenance of healthy bones. It also boasts a high fibre content of 17 g/100 g, is low in fat, saturated fatty acids, and sugar. This makes it a great food for the diet of all healthy lifestyle enthusiasts, which is also appreciated by vegetarians and vegans.
Interestingly, its tiny, shiny grains do not disintegrate after cooking and retain their shape and consistency. Thanks to its firm skin, it is slightly crispy when cooked and does not turn to mush like some other types of lentils. Therefore, it is an ideal ingredient for people who not only like the taste, but also the appearance of their food. What's more, you'll also love Beluga lentils for their quick preparation. They take about 25-30 minutes to cook, and as long as you soak them in advance, they'll be ready in 10 minutes.
Black lentils are great in fresh salads, thick soups or as a nutritious side dish with meat. It is also very combinable. It goes perfectly with vegetables and also fits with the taste of pears, apples or walnuts. Also tastes great with seaweed and bold herbs. Thanks to its luxurious appearance, you can also use it as a decoration when serving. Black lentils can also be pickled to add an extra nutritional dimension.
This unique type of legume thus combines delicious flavour, high nutritional value, aesthetics and can turn a meal into a gourmet experience.
Beluga Lentils and Their Benefits
- belong to the legume family
- also known as vegetarian caviar
- high in protein: 23 g per 100 g
- high in fibre: 17 g per 100 g
- low in fat and sugar
- slightly crunchy in texture
- have a nutty flavour
- cook quickly
- hold their shape after cooking
- easy to prepare
- excellent source of protein for vegetarians and vegans
Ingredients
Beluga lentils.
Instructions for preparation
Sort out and rinse the lentils, place in a saucepan of cold water, bring to the boil, then cover and cook over a low heat for approximately 25 - 30 minutes.
Nutrition Facts
| Nutritional values | Per 100g |
| Energy Value | 1283 kJ/ 304 kcal |
| Fats | 1.6 g |
| -of which saturated fatty acids | 0.1 g |
| Carbohydrates | 41 g |
| - of which sugars | 1.1 g |
| Fibre | 17 g |
| Protein | 23 g |
| Salt | 0.02 g |
Warning
Warning: Store in a dry place, out of direct sunlight and at room temperature.
Allergens: May contain traces of gluten, peanuts, soy, tree nuts and sesame seeds.
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All reviews
Beluga Lentils - GymBeam
5All Reviews
Beluga Lentils are a unique legume with a high protein and fibre content that can be used in soups, salads and as a garnish when serving
Beluga Lentils are a unique type of legume that at first glance resembles caviar. This is why it has earned the nickname "vegetarian caviar". It is distinguished by its nutty flavour and impressive dark colour, which is imparted by natural pigments similar to those found in blackberries or blueberries. It contains complex carbohydrates and a high amount of plant proteins. Specifically, it contains 23 g of protein/100 g, which supports the growth and maintenance of muscle, as well as the maintenance of healthy bones. It also boasts a high fibre content of 17 g/100 g, is low in fat, saturated fatty acids, and sugar. This makes it a great food for the diet of all healthy lifestyle enthusiasts, which is also appreciated by vegetarians and vegans.
Interestingly, its tiny, shiny grains do not disintegrate after cooking and retain their shape and consistency. Thanks to its firm skin, it is slightly crispy when cooked and does not turn to mush like some other types of lentils. Therefore, it is an ideal ingredient for people who not only like the taste, but also the appearance of their food. What's more, you'll also love Beluga lentils for their quick preparation. They take about 25-30 minutes to cook, and as long as you soak them in advance, they'll be ready in 10 minutes.
Black lentils are great in fresh salads, thick soups or as a nutritious side dish with meat. It is also very combinable. It goes perfectly with vegetables and also fits with the taste of pears, apples or walnuts. Also tastes great with seaweed and bold herbs. Thanks to its luxurious appearance, you can also use it as a decoration when serving. Black lentils can also be pickled to add an extra nutritional dimension.
This unique type of legume thus combines delicious flavour, high nutritional value, aesthetics and can turn a meal into a gourmet experience.
Beluga Lentils and Their Benefits
- belong to the legume family
- also known as vegetarian caviar
- high in protein: 23 g per 100 g
- high in fibre: 17 g per 100 g
- low in fat and sugar
- slightly crunchy in texture
- have a nutty flavour
- cook quickly
- hold their shape after cooking
- easy to prepare
- excellent source of protein for vegetarians and vegans
Ingredients
Beluga lentils.
Instructions for preparation
Sort out and rinse the lentils, place in a saucepan of cold water, bring to the boil, then cover and cook over a low heat for approximately 25 - 30 minutes.
Nutrition Facts
| Nutritional values | Per 100g |
| Energy Value | 1283 kJ/ 304 kcal |
| Fats | 1.6 g |
| -of which saturated fatty acids | 0.1 g |
| Carbohydrates | 41 g |
| - of which sugars | 1.1 g |
| Fibre | 17 g |
| Protein | 23 g |
| Salt | 0.02 g |
Warning
Warning: Store in a dry place, out of direct sunlight and at room temperature.
Allergens: May contain traces of gluten, peanuts, soy, tree nuts and sesame seeds.
Have you tried Beluga Lentils - GymBeam? Share your experience with us and our community by adding a
If you have any questions concerning this product, ask right .
Discover other products with the highest number of customer reviews in the the best from category of Fitness Food category. Don't miss the most frequently rated products from the the best from category of Legumes category or from the the best from category of Food category.